All Levels Lower Body Strengthening Exercises for Mobility and Balance - No Floor Work, Low Impact

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Build strength and improve balance with these low impact, standing exercises! This at home workout is perfect if you want a quick way to work on stability and mobility.
Coach Lindsay leads through these standing lower body exercises:
1:24 Warm up and exercises demonstration
5:55 Good mornings
6:44 Side step squats
7:22 Rest
8:15 Abductions
9:20 Rest
10:12 Lunges
11:24 Rest
12:09 Good mornings
12:50 Side step squats
13:20 Rest
14:10 Abductions
15:27 Rest
16:13 Lunges
17:32 Hamstring stretch
18:42 Hip flexor stretch
19:40 Quad stretch
20:33 Ankle rolls
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[@KLeslie292]

Thank you, Coach Lindsay! Nice sequence of movements. Can really feel it in my hips.