Coping Mechanisms

Disclaimer we are not healthcare professionals; we are just friends having a conversation. In this episode we are discussing Coping Mechanisms and how they can affect our Mental Health In this episode I am joined by cohost Levi our 2 guests Bri and Jonathon

[@kendallstarling6943]

Check out the three coping mechanisms with anxiety by Karen Horney, it is pretty interesting.

[@TheLifeboatPodcast]

yeah we are going to have to heck that out!