This practice is a Maui Aloha Classic! 💙 Its funny to look around me as I write this message. Dubai is the complete opposite. New chapter! New beginnings. Its exciting. But fortunately I'll be back in Maui heart space for family Christmas. Hope youe're doing super well!!! ☮
Thank you so much! In 2 weeks I'll be in a completely new place. Really looking forward to connecting from there. Hope all is really great with you and I'm grateful for your blessings 🌷💞🙏
You absolutely rock! This sequence really helps with my typical thoracic spine and upper back pains and my posture. Thank you, you are a wonderful teacher x
I am working my way through some of your old videos. Thank you for providing this superb library! This was a good basic class - there is always something new to learn and awaken. I am wondering if you have finished packing up your home in Switzerland? And where will you be moving to? I hope all is going well and that you glide through the changes with ease. We need to move sometime in the near future and I have to say that I am not looking forward to it….I find change hard and must learn to embrace it. I hope to see you in a live class soon, in your new home. (I feel that they are ‘live’ as I feel your presence). Take care Cat. Have a beautiful day xx
Thanks Beverly for your wonderful message which arrived at just the 'right' time. The move is happening and it is all consuming! lol. Fortunately I've been dying to get out of Geneva so the changes feel positive and enthusiastic, however my long term aim is to move back to Maui and I've not yet found ideal housing so lots will go into storage for now. Meanwhile some good business opportunities in Dubai so shall be there for a few months until the rest clarifies. Thank you for exploring the library and please know that as soon as I'm settled I shall start filming again. Hopefully by October. Much love and thanks to you! 🥰 X me
Fabulous class.🧚. Loved the scissors for core strengthening and could dissolve myself in Karnapidasana. With your guidance, sirsasana was effortless and satisfying. Thanks for this class. Gratitude and love ❤️
This yoga sequence is what we all need to do fr our body and soul. It consists of subtle yet very effective asanas fr our whole body. Your yoga sequences r so intelligently and mindfullly done. I always love to practice these yogasanas.Thank you very much. Namaste. 👌👌👌🙏🙏🙏
Thanks for your thoughtful message Lan! Really kind of you. 💖 🙏 And if you enjoyed this you might enjoy some of these too!: ua-cam.com/play/PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo.html Also filmed during my Maui years so they have the same vibe... Enjoy the week! ☀️ 🌟 X Cat
By the way - can you recommend a yoga center/centers in Maui? I will be visiting Hawaii/ Maui and would like to find yoga school (it can be with accommodation). 🙂
Lucky you!! Going to Hawaii! 🌴 As for Yoga centres there are many -and all the best ones are based on the North Shore of the island so plan on staying that side if possible! X Cat 💫
Morning Trish! ☀️ So happy you enjoyed this one. Strong practice! 💪 I think there's a certain vibe to the Maui classes which is why I put them in their own playlist. It's such an energetically powerful location. 💜💜💜 Hope you're doing well. X Cat
Amazing feel after doing this sequence 👌. You have covered every part and your commentary is motivating. I did push myself for the right pose with the awareness of breathing 👌👍🙌. Thank you so much. God Bless You🙌
Thank you dear Prashanthi for your beautiful message. I'm so pleased that this was useful for you! 🤍 Tomorrow's offering is quite similar in style so it might be just right for you too. Hope that you are well in these trying times. 🙏 X Cat
Dear Raji. Thank you so much for your positive message and thank you for taking the time to share. I hope that you are well! And just in case here is the direct link to Playlist where all classes are organised by level for easier searching. Happy Practicing! Take care. X Cat 🙏 🌟 ua-cam.com/users/onlineyogateachingplaylists
So glad you liked it Graziana! Perhaps you might also enjoy some others from this Playlist of my Maui years - all that beautiful Aloha! 💖 ua-cam.com/play/PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo.html Take care! X Cat
Oh, thank you so very much for this centering, strengthening practice. Like so many of us who have been used to practicing along WITH a teacher and fellow Yogis at a center/studio, I am learning to embrace a home practice I have an Iyengar instructor who I feel very connected to and have learned so much from. Am missing our classes so much. I am so happy to have found your online practices... am left feeling connected and grounded and full of gratitude! Thank You!!! Debra :)
Thank you Debra for your beautiful message. I understand - it is hard during this time in so many ways. Am truly joyous to be able to support your home practice and hoping that when you are able to reconnect with your teacher you will be in full vibrancy. With love and gratitude. X Cat 🙏🏼🌺🕉
@@YogawithCat Thank you in return for your beautiful message, Cat! My heart is truly warmed. With all my very best to you and in gratitude for your wonderful classes!!
I am so very happy to find you on youtube! I have done yoga for many years, but only discovered Iyengar a few years ago. I cannot afford to attend classes which are here (I live in Asheville, NC and we have many excellent teachers). I've been looking for a practice with a teacher such as you, Cat. Thank you so much for offering this wonderful practice, with your important voice over directions. Again, wonderful and so grateful! Namaste
Dear Cynthia - thank you for your wonderful message! I am so very happy to be useful and to share this knowledge. How perfect that we found each other here! Am including the direct link to Playlists where all classes are organised into their respective levels for easier searching. And please feel free to reach out anytime should questions or issues arise. I am here. Take good care! X Cat 💫 ua-cam.com/users/onlineyogateachingplaylists
Glad you enjoyed it! Thanks so much for your lovely message. 🙏 And love that you love alignments! Here is the direct link to Playlists where all classes are organised into their respective levels. Just in case you are wanting more. Take good care! X Cat 💫 ua-cam.com/users/onlineyogateachingplaylists
Thank you for this, I will definitely be doing this one again. I may not be as bendy as you, but I'm making adjustments while following this video and hope to get there one day!
Thanks Alison for your lovely message! 🙏 Don't worry about being bendy. It's much more important to be alert and present. The rest all comes with time! Sending light, X Cat 💫
Hi Cath, I have been doing exercises with you already for some time. I started with beginners course A (though I had not considered myself a beginner :-) ) It was so amazing just from the first lesson. I fall in love with you and your videos. I am so grateful... Big hug
Thanks for your beautiful message which brings such joy in this time of world strain. You've probably figured out by now that all classes are organised into levels under Playlist on the homepage which makes searching for the right class much easier... Here is the direct link just in case: ua-cam.com/users/onlineyogateachingplaylists And by the way I love your youtube name. Very Advaita in its essence and always makes me smile. Take good care and hope to hear from you soon. 💖 X Cat
@@YogawithCat Hello Cat, thank you for your answer and the Infos on the Playlists. I get easily overwhelmed and i do appreciate the organization very much. Wayne Dyer said those words. And depending on how one reads it, it even says different things. I love it too :-) X Nats
Hello Nats! Exactly! They are such a wonderful Koan type questioning. Great idea to use them and distribute them to all! Hoping your day blooms lustrously. ☀️ 💖 X Cat
I love all your yoga sequencies and it is great when you show the adjustements on your body. I am not a native english speaker so it helps me a lot. Namaste! 🌺
Hello Spirit of Yoga! Thank you for your kindness in sharing. And also thank you for reminding me of the importance of showing with the body. I will keep that, and you, in mind! Love and Blessings, Cat. ps - I published a book about 14 years ago called 'The Spirit of Yoga" - like you!
Thank you so much for these online classes. This particular course stops in the middle every time I try it. A ‘something went wrong’ notice comes up. Would you be so kind to upload it again. Always grateful
Hello Azadeh and thank you for your message. Yes. I will upload it again. Unfortunately UA-cam, as far as I know, doesn't allow us to replace a movie so it will have to be a new upload. Give me a few days to get on it as I am currently in a low bandwidth location. Thanks for letting me know 🙏 X Cat 💫
Great class. I found you about 2 weeks ago and love this sequence. Have been practising iyenger on and off for many years now and this sequence brings it altogether for me! Feel very positive and strong afterwards. Which other video classes of yours would you suggest I try? Thank you!
Hello Rebecca. So lovely to meet you here! Welcome! Thanks for taking the time to connect. 🙏 🌟 I'm including the link to Playlists where you can browse all offerings organised into their levels. Probably the easiest way to explore... I'm also including some links to a few classes in particular as I know that looking through too much stuff on the screen can easily get brain frazzling. Hope you'll let me know what works. With love and light, X Cat 🌺 Playlist: ua-cam.com/users/onlineyogateachingplaylists Asana Integrity: ua-cam.com/video/ERLtJ_BM3s4/v-deo.html Daily Necessity: ua-cam.com/video/lVcc9M13r0A/v-deo.html Vibrant Total Body: ua-cam.com/video/wi5NR9IDWPc/v-deo.html Everyday: ua-cam.com/video/D69tNa03EJM/v-deo.html Soothe Restore & Heal/ ua-cam.com/video/NPKJAmPsya8/v-deo.html Iyengar Flow: ua-cam.com/video/XbhPT9leWaA/v-deo.html
I was searching for some good beginner yoga classes n finally i found it . So happy. From where should i start as i am into pilates n workout from last 3 months
Welcome Poornima! How lovely to read your positive message. I think that the best place to start would be with Beginners Module A, Class 1. ua-cam.com/video/tgmaWdFq7W4/v-deo.html There are 12 classes. And then it is followed by Module B. Lots to work on! Let me know your thoughts and I will always be here to give guidance as best as I can. With light, X Cat 💫
Hi Cat, I find it impossible to get to halasanan sarvangasan & such, is there a separate tutorial for that? The initial steps guiding how to reach there eventually,I feel I may never even get there!
Hello Chitra - We cover Sarvangasana very well in the beginners Module A. It may sound uninteresting because of the word 'Beginner' but many non-Beginners have done it and found it both valuable and challenging because any and all foundational details that you may have missed out on are all included. Here is the link: ua-cam.com/play/PLWuSzyojqpNHV5kCwWkX0RWBvGgXNnF5G.html There are 12 classes and by the end Sarvangasana is well established. Along with a plethora of other details that will stay with you for life! Let me know your thoughts once you've had a chance to check it out. X Cat 🌸
Hi, ma'am your yoga videos are great. I have a question, when I try to do uthita thrikonasana I feel pain in the Achilles tendon of my left leg. What to do with this. Please suggest.
Hmmm. This is an unusual pain. Has it always ben there or only recently? In the meantime I suggest trying Trikonasana with the sole of the front foot as flush to a wall as possible. This may reduce accessibility to the pose but the benefits on the achilles tensions and calf could be wonderful! Do let me know. All the best, X Cat
@@YogawithCat Thanks for your suggestion, I feel pain only when I try to do this uthita thrikonasana on the left side. Only recently I started doing this exercise.
@@shivakumarmj6772 If you are somewhat new to asana you might really enjoy the Trainings. Here is the link to the 1st one - Beginners Module A. It helps forge incredibly firm foundations! Module A: ua-cam.com/play/PLWuSzyojqpNHV5kCwWkX0RWBvGgXNnF5G.html
Everyone has different ideas. Iyengar certainly did NOT recommend pranayama after asana. You clearly do! That is what makes this world wonderful: we are all different and we all give back to it in our own way! 💓
in Switzerland... but using Thursdays for #TBT (Throwback Thursday) to share some of the Maui movies from the website. Yoga shack lanai! Orchids, Wind. Sweat. Salt. Intensity. Miss all of that.... Hope u r great gorgeous woman! xox me
Hi and thanks for your message. You can find tons more Iyengar sequences on my UA-cam channel. Posting 2, sometimes 3, free classes a week since Jan 2019... so there is quite a library to look through. Also, sequences for sale on my website. Hope to 'see' you around. x Cat
Hello! Lovely to hear from you 🌺 As for your question - you guessed right! It's just me here - so I pretty much do it all from filming, editing and responding to messages. The channel started as a giving-back project that was to last 2 years - until January 2021. Coming up soon! I'm waiting for guidance about how to continue after that. 🙏 X C. 💫
@@YogawithCat You are simply Amazing Cat. Such a patience and care to respond to everyone. Omg, can't imagine. Keep up the great work. Definitely God is with you. What you give will come back. Love , please text me +918374733500 🙏
@@gopimuvva Thank you fellow yogi for your wonderful support! 🙏 I will connect in a few days as have just returned from mountain retreat into 'daily life'. With love and gratitude. X C. ✨🌀✨
Yay!! 🎈So happy that it served you well. And thanks for taking the time to let me know. 🙏 Your kindness really supports my inspiration around this project. 🌹
shoot! I'm sorry you had that experience and thanks for letting me know about it. I've just checked the video and it seems to be working fine from here. Could it possibly be because of the amount of wifi usage during these Covid19 times? I know that Netflix, UA-cam etc. have all reduced their image quality to help reduce the heaviness of so many users. And I've also noticed that my wife phone connection is sometimes really bad these days. Hope that you are somewhere safe and comfortable. X Cat 💫
Really loving this practice so comprehensive and beautifully paced…I hope you’re settling in to your new abode…❤
This practice is a Maui Aloha Classic! 💙 Its funny to look around me as I write this message. Dubai is the complete opposite. New chapter! New beginnings. Its exciting. But fortunately I'll be back in Maui heart space for family Christmas. Hope youe're doing super well!!! ☮
Just a list beautiful all encompassing practice thank you Cat…blessings on your big move and travels…
Thank you so much! In 2 weeks I'll be in a completely new place. Really looking forward to connecting from there.
Hope all is really great with you and I'm grateful for your blessings 🌷💞🙏
Thank you for the class!
You're very welcome! ☀️ X Cat
You absolutely rock! This sequence really helps with my typical thoracic spine and upper back pains and my posture. Thank you, you are a wonderful teacher x
Namaste Emmanuelle for your awesome uplifting message ☀️🙏🏼☀️ X Cat
Challenging but very instructive. Highly recommended.
Pleased that you found it useful. Thank you for your message 🙏 X Cat 🌺
Amazing teacher! So happy I found your channel!
Thank you Silvia. It's lovely to meet you here! 🌸 X cat
I am working my way through some of your old videos. Thank you for providing this superb library! This was a good basic class - there is always something new to learn and awaken. I am wondering if you have finished packing up your home in Switzerland? And where will you be moving to? I hope all is going well and that you glide through the changes with ease. We need to move sometime in the near future and I have to say that I am not looking forward to it….I find change hard and must learn to embrace it. I hope to see you in a live class soon, in your new home. (I feel that they are ‘live’ as I feel your presence). Take care Cat. Have a beautiful day xx
Thanks Beverly for your wonderful message which arrived at just the 'right' time. The move is happening and it is all consuming! lol. Fortunately I've been dying to get out of Geneva so the changes feel positive and enthusiastic, however my long term aim is to move back to Maui and I've not yet found ideal housing so lots will go into storage for now. Meanwhile some good business opportunities in Dubai so shall be there for a few months until the rest clarifies.
Thank you for exploring the library and please know that as soon as I'm settled I shall start filming again. Hopefully by October.
Much love and thanks to you! 🥰 X me
Inspired by your class, I am going to buy some wood blocks and a chair for shoulder opening. Love from NYC!
EXCELLENT news!!! ⭐️ ⭐️ ⭐️
thank you! i enjoyrd the practice very much
Oh that's wonderful to read! Thank you Polly 🙏 X cat 🐈 💕🌀
Thank you! ❤️😁🙏
🥰
Fabulous class.🧚. Loved the scissors for core strengthening and could dissolve myself in Karnapidasana. With your guidance, sirsasana was effortless and satisfying.
Thanks for this class.
Gratitude and love ❤️
That is SO beautiful to read. Makes my heart sing 🎵 🙏 ♥️
This yoga sequence is what we all need to do fr our body and soul. It consists of subtle yet very effective asanas fr our whole body. Your yoga sequences r so intelligently and mindfullly done. I always love to practice these yogasanas.Thank you very much. Namaste. 👌👌👌🙏🙏🙏
A deep bow of gratefulness to you dear Veena. You are such a committed practitioner and I always LOVE hearing from you. Namaste. x Cat
Indescribably n immaculately perfect......words become superfluous. Stay blessed.
Thank you dear Sanjeev. I am honoured. 🙏 🌟 🕉 X Cat
Amazing. Namaste
Thank you 🙏 🌷✨
Great practice and thank you for the names of the asanas. I love your soothing voice!
Thanks for your thoughtful message Lan! Really kind of you. 💖 🙏
And if you enjoyed this you might enjoy some of these too!: ua-cam.com/play/PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo.html
Also filmed during my Maui years so they have the same vibe...
Enjoy the week! ☀️ 🌟 X Cat
Love your direction and energy subtel but strong. Such a passion! So pleasant practice ✨✨✨
Thank you! Namaste 🙏
Thank you Olga for your wonderful message. I am grateful 🙏 X Cat 🌟
By the way - can you recommend a yoga center/centers in Maui? I will be visiting Hawaii/ Maui and would like to find yoga school (it can be with accommodation). 🙂
Lucky you!! Going to Hawaii! 🌴 As for Yoga centres there are many -and all the best ones are based on the North Shore of the island so plan on staying that side if possible! X Cat 💫
Great practice!!! Really one of the best for me. Thank you SO much!
Morning Trish! ☀️ So happy you enjoyed this one. Strong practice! 💪 I think there's a certain vibe to the Maui classes which is why I put them in their own playlist. It's such an energetically powerful location. 💜💜💜 Hope you're doing well. X Cat
Loved the session, thankyou
Glad you enjoyed it Sharon! Thanks for letting me know. X Cat 🌺🙏🏼🌺
Amazing feel after doing this sequence 👌. You have covered every part and your commentary is motivating. I did push myself for the right pose with the awareness of breathing 👌👍🙌. Thank you so much. God Bless You🙌
What a delicious message to read! Thank you 🙏 X Cat 🌺🌼🌀
Thank you for this quality Iyengar Yoga video. Great sequence, on-point instructions. Saved for my home practice!
Thanks for your gorgeous message! X Cat 🌺🙏🏼🕉
It was classic. Thank you so much for the video. Loved the wayit was excuted and demonstrated,,,
Thank you dear Prashanthi for your beautiful message. I'm so pleased that this was useful for you! 🤍 Tomorrow's offering is quite similar in style so it might be just right for you too. Hope that you are well in these trying times. 🙏 X Cat
Beautiful sequences, done so gracefully. 👌🙏
Dear Raji. Thank you so much for your positive message and thank you for taking the time to share. I hope that you are well! And just in case here is the direct link to Playlist where all classes are organised by level for easier searching. Happy Practicing! Take care. X Cat 🙏 🌟 ua-cam.com/users/onlineyogateachingplaylists
Amazing feeling, thank you very much
Beautiful message to read! 🙏 X Cat 🌺
Amazing!! Thank you very much🙏💖
So glad you liked it Graziana!
Perhaps you might also enjoy some others from this Playlist of my Maui years - all that beautiful Aloha! 💖 ua-cam.com/play/PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo.html
Take care! X Cat
I watch all your videos, they're all very valuable to me🌠☄️🙏
If the alignments shared here support your journey I am honoured and will feel that my work has been done well. 🙏 ☘️
@@YogawithCat You do your job well, you can always be honored💮🌼💮🌼💮🌼
Oh, thank you so very much for this centering, strengthening practice. Like so many of us who have been used to practicing along WITH a teacher and fellow Yogis at a center/studio, I am learning to embrace a home practice I have an Iyengar instructor who I feel very connected to and have learned so much from. Am missing our classes so much. I am so happy to have found your online practices... am left feeling connected and grounded and full of gratitude! Thank You!!! Debra :)
Thank you Debra for your beautiful message. I understand - it is hard during this time in so many ways. Am truly joyous to be able to support your home practice and hoping that when you are able to reconnect with your teacher you will be in full vibrancy. With love and gratitude. X Cat 🙏🏼🌺🕉
@@YogawithCat Thank you in return for your beautiful message, Cat! My heart is truly warmed. With all my very best to you and in gratitude for your wonderful classes!!
Thank you so much for writing the class structure!It helps me a lot!!🙏🙏
Dear Polly, that is most lovely to read. I was hoping that the effort would be useful and am inspired that it is! Namaste. Blessings and love, x Cat
Thank you
It was so wonderful to meet you. Thank YOU! 🙏 Cat
I am so very happy to find you on youtube! I have done yoga for many years, but only discovered Iyengar a few years ago. I cannot afford to attend classes which are here (I live in Asheville, NC and we have many excellent teachers). I've been looking for a practice with a teacher such as you, Cat. Thank you so much for offering this wonderful practice, with your important voice over directions. Again, wonderful and so grateful! Namaste
Dear Cynthia - thank you for your wonderful message! I am so very happy to be useful and to share this knowledge. How perfect that we found each other here! Am including the direct link to Playlists where all classes are organised into their respective levels for easier searching. And please feel free to reach out anytime should questions or issues arise. I am here. Take good care! X Cat 💫 ua-cam.com/users/onlineyogateachingplaylists
thank you soo much for the practice.. found your channel just today and subscribed too .. hehe...love you
Welcome Henry! So lovely to read your energy here. Thanks for taking the time to say hi! X Cat 🌺🙏🏼🌺
@@YogawithCat i did my teacher's training recently..and now i have a long journey in the world of yoga.....hehe...got some inspiration from you too
fantastic!!! BIG congratulations!!!! 🌟 🌟 🌟
Bella lezione grazie
Grazie Franca! X Cat 🦋☘️💕
That lanai is the perfect spot for practice. Thanks Cat💓
oh yes! - the lanai days were marvelous. Such a lovely vibe to practice in... x C.
Amazing energy, thank you!!
Am most pleased that you enjoyed this practice Sidhartha. have a wonderful weekend and thank you. 🙏 Cat. 💫
"Four wheels of the feet"- loved it!! beautiful and precise inputs. So much fun!!
Glad you enjoyed it! Thanks so much for your lovely message. 🙏 And love that you love alignments! Here is the direct link to Playlists where all classes are organised into their respective levels. Just in case you are wanting more. Take good care! X Cat 💫 ua-cam.com/users/onlineyogateachingplaylists
Thank you for this, I will definitely be doing this one again. I may not be as bendy as you, but I'm making adjustments while following this video and hope to get there one day!
Thanks Alison for your lovely message! 🙏 Don't worry about being bendy. It's much more important to be alert and present. The rest all comes with time! Sending light, X Cat 💫
Hi Cath, I have been doing exercises with you already for some time. I started with beginners course A (though I had not considered myself a beginner :-) ) It was so amazing just from the first lesson. I fall in love with you and your videos. I am so grateful... Big hug
Thank you for your beautiful message Lucie. It's so thoughtful of you 💚🤍💚
Big hugs and thank you for sharing your light! ✨🌈 X Cat
A great practice!
So grateful for your beauty. Thank you Amanat! Blessings. Cat
Very useful and effective sequence when I practice this sequence I travel in my body and enjoy a lot thanks once again madam 🙏🏼
A wonderful description of your experience. Thank you Pasam. 🙏🏼✨🌺 Cat
I loved it so much. You truely are my dreams and prayers come true. Thank you so much :-)
Thanks for your beautiful message which brings such joy in this time of world strain. You've probably figured out by now that all classes are organised into levels under Playlist on the homepage which makes searching for the right class much easier... Here is the direct link just in case: ua-cam.com/users/onlineyogateachingplaylists
And by the way I love your youtube name. Very Advaita in its essence and always makes me smile. Take good care and hope to hear from you soon. 💖 X Cat
@@YogawithCat Hello Cat, thank you for your answer and the Infos on the Playlists. I get easily overwhelmed and i do appreciate the organization very much. Wayne Dyer said those words. And depending on how one reads it, it even says different things. I love it too :-) X Nats
Hello Nats! Exactly! They are such a wonderful Koan type questioning. Great idea to use them and distribute them to all! Hoping your day blooms lustrously. ☀️ 💖 X Cat
Thanks cat i got it on my iPhone the ipad was the culprit! Thanks again 🙏
Ah great! So glad that it is now working and thanks for letting me know and saving me some screen time. 🙏 💫
I love all your yoga sequencies and it is great when you show the adjustements on your body. I am not a native english speaker so it helps me a lot. Namaste! 🌺
Hello Spirit of Yoga! Thank you for your kindness in sharing. And also thank you for reminding me of the importance of showing with the body. I will keep that, and you, in mind! Love and Blessings, Cat.
ps - I published a book about 14 years ago called 'The Spirit of Yoga" - like you!
Thank you so much for these online classes. This particular course stops in the middle every time I try it. A ‘something went wrong’ notice comes up. Would you be so kind to upload it again. Always grateful
Hello Azadeh and thank you for your message. Yes. I will upload it again. Unfortunately UA-cam, as far as I know, doesn't allow us to replace a movie so it will have to be a new upload. Give me a few days to get on it as I am currently in a low bandwidth location. Thanks for letting me know 🙏 X Cat 💫
Great class. I found you about 2 weeks ago and love this sequence. Have been practising iyenger on and off for many years now and this sequence brings it altogether for me! Feel very positive and strong afterwards.
Which other video classes of yours would you suggest I try?
Thank you!
Hello Rebecca. So lovely to meet you here! Welcome! Thanks for taking the time to connect. 🙏 🌟
I'm including the link to Playlists where you can browse all offerings organised into their levels. Probably the easiest way to explore... I'm also including some links to a few classes in particular as I know that looking through too much stuff on the screen can easily get brain frazzling.
Hope you'll let me know what works.
With love and light, X Cat 🌺
Playlist: ua-cam.com/users/onlineyogateachingplaylists
Asana Integrity: ua-cam.com/video/ERLtJ_BM3s4/v-deo.html
Daily Necessity: ua-cam.com/video/lVcc9M13r0A/v-deo.html
Vibrant Total Body: ua-cam.com/video/wi5NR9IDWPc/v-deo.html
Everyday: ua-cam.com/video/D69tNa03EJM/v-deo.html
Soothe Restore & Heal/ ua-cam.com/video/NPKJAmPsya8/v-deo.html
Iyengar Flow: ua-cam.com/video/XbhPT9leWaA/v-deo.html
@@YogawithCat thank you so much! Rebecca
@@rebeccaking6642 anytime Rebecca. I am here... 💖
Wonderful class. Thank you, I kept getting the “something went wrong” message as well. Many times. But I kept restarting. Haha
That's called dedication. I am honoured. Thank you. Hopefully that message stopped at some point! Namaste 🙏 X Cat 💫
I was searching for some good beginner yoga classes n finally i found it . So happy. From where should i start as i am into pilates n workout from last 3 months
Welcome Poornima! How lovely to read your positive message. I think that the best place to start would be with Beginners Module A, Class 1. ua-cam.com/video/tgmaWdFq7W4/v-deo.html
There are 12 classes. And then it is followed by Module B. Lots to work on!
Let me know your thoughts and I will always be here to give guidance as best as I can. With light, X Cat 💫
Thank you! It's so helpful now that my yoga studio is temporarily closed for quarantine
Glad it was helpful Milena and thank you so much for your message. 💛
Love it
Thank you Zoe. Happy practicing and stay safe! x Cat ☀️
The best sequence so far, it helps me practice what i ve learned in my courses! Namaste Cath!
What a wonderful message. Thank you Maria! 😊 🙏 🌟
Hi Cat, I find it impossible to get to halasanan sarvangasan & such, is there a separate tutorial for that? The initial steps guiding how to reach there eventually,I feel I may never even get there!
Hello Chitra - We cover Sarvangasana very well in the beginners Module A. It may sound uninteresting because of the word 'Beginner' but many non-Beginners have done it and found it both valuable and challenging because any and all foundational details that you may have missed out on are all included. Here is the link: ua-cam.com/play/PLWuSzyojqpNHV5kCwWkX0RWBvGgXNnF5G.html
There are 12 classes and by the end Sarvangasana is well established. Along with a plethora of other details that will stay with you for life! Let me know your thoughts once you've had a chance to check it out. X Cat 🌸
Thank you so much , you've been a Godsend for me! Love from India 😘
Hi, ma'am your yoga videos are great. I have a question, when I try to do uthita thrikonasana I feel pain in the Achilles tendon of my left leg. What to do with this. Please suggest.
Hmmm. This is an unusual pain. Has it always ben there or only recently? In the meantime I suggest trying Trikonasana with the sole of the front foot as flush to a wall as possible. This may reduce accessibility to the pose but the benefits on the achilles tensions and calf could be wonderful! Do let me know. All the best, X Cat
@@YogawithCat Thanks for your suggestion, I feel pain only when I try to do this uthita thrikonasana on the left side. Only recently I started doing this exercise.
@@shivakumarmj6772 If you are somewhat new to asana you might really enjoy the Trainings. Here is the link to the 1st one - Beginners Module A. It helps forge incredibly firm foundations! Module A: ua-cam.com/play/PLWuSzyojqpNHV5kCwWkX0RWBvGgXNnF5G.html
ASANA FOLLOWED BY PRANAYAMA AND OM CHANTING ARE NECESSARY
Everyone has different ideas. Iyengar certainly did NOT recommend pranayama after asana. You clearly do! That is what makes this world wonderful: we are all different and we all give back to it in our own way! 💓
are you here?? great practice!
in Switzerland... but using Thursdays for #TBT (Throwback Thursday) to share some of the Maui movies from the website. Yoga shack lanai! Orchids, Wind. Sweat. Salt. Intensity. Miss all of that.... Hope u r great gorgeous woman! xox me
Hey! It’s so good to find an Iyengar sequence online. Where can I find more?
Hi and thanks for your message. You can find tons more Iyengar sequences on my UA-cam channel. Posting 2, sometimes 3, free classes a week since Jan 2019... so there is quite a library to look through. Also, sequences for sale on my website. Hope to 'see' you around. x Cat
She has a fantastic asana. Mm
🙏🏼☀️💫
Is this for beginners?
Hi there. No this is not for beginners. Here is the beginners playlist: ua-cam.com/play/PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn.html
💛 Cat
Cat, do you have someone working for you to reply all the comments here...? Or you do it by yourself.?
Hello! Lovely to hear from you 🌺 As for your question - you guessed right! It's just me here - so I pretty much do it all from filming, editing and responding to messages. The channel started as a giving-back project that was to last 2 years - until January 2021. Coming up soon! I'm waiting for guidance about how to continue after that. 🙏 X C. 💫
@@YogawithCat You are simply Amazing Cat. Such a patience and care to respond to everyone. Omg, can't imagine. Keep up the great work. Definitely God is with you. What you give will come back. Love , please text me +918374733500 🙏
@@gopimuvva Thank you fellow yogi for your wonderful support! 🙏 I will connect in a few days as have just returned from mountain retreat into 'daily life'. With love and gratitude. X C. ✨🌀✨
@@YogawithCat Sure, will wait.
thank you too much
You are most welcome Maria. Thanks for connecting! 🙏 X Cat 💫
Great
Yay!! 🎈So happy that it served you well. And thanks for taking the time to let me know. 🙏 Your kindness really supports my inspiration around this project. 🌹
Final pose just to the tee
I'm so pleased that you enjoyed it. Thank you for taking the time to let me know! X Cat 💫 🕉🌺
Something is wrong with the video it stops frequently
shoot! I'm sorry you had that experience and thanks for letting me know about it. I've just checked the video and it seems to be working fine from here. Could it possibly be because of the amount of wifi usage during these Covid19 times? I know that Netflix, UA-cam etc. have all reduced their image quality to help reduce the heaviness of so many users. And I've also noticed that my wife phone connection is sometimes really bad these days. Hope that you are somewhere safe and comfortable. X Cat 💫