Top 3 Jump Exercises For Vertical Jump

[@GarageStrength]

💯💥Jump Higher with our VERTICAL JUMP Program!💥💯 👇👇
www.garagestrength.com/products/vertical-jump-manifesto?_pos=1&_sid=0b3cd6387&_ss=r&YT&Video&VJM&VJExercisesShorts

[@arrow_head24]

This big dude jumped so effortlessly wow

[@SweetPappyJones]

Beasting, bruh! 💪

[@alexkayode5471]

Best S&C channel on UA-cam!
How many reps and sets for this workout ?

[@ve_rb]

Stair jumps give me anxiety

[@h4z]

Feel like I'm gonna smash my face in. Not worth the risk imo

[@nicoskal85]

Great content, would you suggest any specific strength prerequisites before getting into these exercises? Thank you!

[@david_kg]

Single arm pull-ups.

[@nicoskal85]

@@david_kg those are for pussies, way too easy.

[@asis1995818]

lit

[@edat9348]

How heavy the plate?

[@david_kg]

100lb plate

[@bryceyplays5148]

looked like 2 25s

[@david_kg]

@@bryceyplays5148 nope. They don’t even have 25’s in that gym. No need for them.

[@alanjohnson6169]

What if your gym don’t got stairs 🥲

[@david_kg]

Build them and they will come.

[@alexiskuriyan449]

Not sure that touching the rim is the real goal 😅

[@blenderrendered8089]

yeah fr i wanna get way over that 😅

[@godlyxferris7879]

what’s an estimate for my genetic vertical potential? just turned 17 and have a 34” vert. only been playing basketball for a year and been working on vert (plyometrics) for 1 month. keep in mind i didnt grow up playing any sports.

[@lucaitaliano3229]

It's very difficoult to say but i think you can increase your vertical Jump for another inches