Top 10 Plyometric Exercises For Athletes

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  • Опубліковано 22 січ 2025

КОМЕНТАРІ • 202

  • @GarageStrength
    @GarageStrength  Рік тому +3

    Sign Up FREE for 7 Days to our Strength Training App - Peak Strength 👉 www.peakstrength.app/?YT&Video&APP&PlyosForAthletes

    • @someguy2972
      @someguy2972 Рік тому

      I wanna see a Mark Rippetoe reaction video to this and I'll sign up ;)

  • @oldboarbrain
    @oldboarbrain Рік тому +209

    Also, and this is really important, you have to say "boom!" every time you jump

  • @kdumm7563
    @kdumm7563 Рік тому +6

    Hey there, Thank you for this video. I am a 51 year old that wants to get back into this kind of stuff. I did in High School and LOVED it. I have found a new passion in working out and doing things like this. I really like how you explained each exercise so well. Thanks so much

    • @iblamexlv
      @iblamexlv 11 місяців тому

      yoo gl

    • @psychologicallyspeaking
      @psychologicallyspeaking 10 місяців тому

      so are you doing plyo successfully at 51? I am the same age and lift heavy weights, but I wanna start incorporating some plyo, too. i am, however, concerned about injury.

  • @roberthunter-paul8724
    @roberthunter-paul8724 Рік тому +57

    Finally a UA-cam coach that gets straight to the exercise’s rather than ‘water boarding’ us all with 5 mins of absolute dribble 🙏 Thank you sir 💪
    Other tubers take note 📝

  • @hodgsoncatalin3243
    @hodgsoncatalin3243 10 місяців тому +5

    Wow ...I have to say ... love your work here ! 3 X Bravo for this upload. I'm back and forth through all your uploads.
    Weekly, I do some plyo/jumps (outside) & mixed with weightlifting (at the gym) .... and now ... I saw some good exercises in your video and definitely I will include them in my program. Your uploads are very inspirational to me. Thank you.

  • @jamesmac7071
    @jamesmac7071 Рік тому +38

    I've been struggling like crazy to wake up my outer thighs/hams/glutes causing some discomfort due to the imbalance. Just finished a cycle of these exercises and good lord everything's humming now, feel's incredible. Much appreciated.

  • @Madmun357
    @Madmun357 Рік тому +78

    Tuck jumps, box jumps, stair jumps...you're explosively raising 200 pounds off the ground. Yeah, that'll get your heart going.

    • @robbieflores7292
      @robbieflores7292 Рік тому +7

      I did this once and my heart was going crazy lol

  • @Coe_PhD
    @Coe_PhD Рік тому +4

    dude, you just saved my sanity. I just had a surgery and am on a lifting restriction for three months. I can do all of this stuff to maintain and even improve my muscle tone and when I do get back to strongman training I'm going to be able to return to my typical weights faster. blessings.

  • @russmurnen8992
    @russmurnen8992 Рік тому +3

    the fact you're a Yotto fan....makes me love this channel even more!!

    • @coryt2459
      @coryt2459 Рік тому

      Was searching the comments hoping someone else noticed his shirt lol.

  • @riverrockmedical
    @riverrockmedical Рік тому +30

    Y'all inspired me to add in a plyo day to my routine!

  • @jamesriley5057
    @jamesriley5057 8 місяців тому +4

    these look great for volleyball. I have been doing walking lunges and these look perfect for exercises I can do while walking the dog.

  • @JusticeForce
    @JusticeForce 5 місяців тому +26

    All ten are jumping. Hope this saves you some time.

    • @thomasmiller1129
      @thomasmiller1129 Місяць тому +6

      thats pretty much what plyometrics are genius.

  • @mostafamutaz
    @mostafamutaz 13 днів тому

    This is so Informative❤‍🔥❤‍🔥

  • @FROGGYXO
    @FROGGYXO Рік тому +7

    And the video is awesome and super helpful as always!

  • @fabmonty3698
    @fabmonty3698 Рік тому +8

    I get a near 30 inch on my standing vertically at 47. I know my single leg aint the best. I tried the gwiz jump and i sucked. Going to work on that every week strengthen the single legs then hopefully it pays off when i jump of two legs.

  • @MichaelTurner-n6s
    @MichaelTurner-n6s 2 місяці тому

    Great set up for my 6FT grandson ! reminds me of my team days LOVE IT!

  • @drhjhulsebos
    @drhjhulsebos Рік тому +154

    I want a shirt that says smöl

    • @LaitoChen
      @LaitoChen Рік тому +6

      I second this notion 🎉😊

    • @whoknows8223
      @whoknows8223 Рік тому

      Hundreds of sites where you can create and order your own shirt so go ahead

    • @drhjhulsebos
      @drhjhulsebos Рік тому +3

      @whoknows8223 I like giving this gym money, they earn it.

  • @memorabiliatemporarium2747
    @memorabiliatemporarium2747 Рік тому +16

    This is one of my favourite video from you guys! As a 287lbs dude, these are extremely challenging but ill still try!

    • @bigchainring1977
      @bigchainring1977 Рік тому +1

      Start small.. the small exercises that you do, jumps and things, will benefit you more than you know you don't need to do the big stuff they're showing in the video, at least to start off with.. playing with gravity is different than most people think..

  • @josedanielherrera7115
    @josedanielherrera7115 Рік тому +4

    Great Series, you're a master

  • @dr.angmacmcconnell9420
    @dr.angmacmcconnell9420 9 місяців тому

    At 56 and post menopause I’m looking to incorporate plyometrics to have greater balanced strength and balance 😅. Important to have proper nutrition/hydration and work these in slowly! Thanks for some extra motivation! .

  • @MackTrainingAcademy
    @MackTrainingAcademy 10 місяців тому

    Ton of great options here. I like the contrast method used in #10.

  • @jungleb77
    @jungleb77 2 місяці тому

    Great stuff!

  • @benthorns7067
    @benthorns7067 5 місяців тому +2

    Research and experience shows single hops and lateral jumps are the two keys to develop power, strength, speed and agility.

  • @flipdawhip2573
    @flipdawhip2573 Рік тому +2

    bro this is SICK!!! great stuff. Can you do a video for golf? Need that distance baby!!!

    • @LatimusChadimus
      @LatimusChadimus Рік тому

      One good one for sure would be taking a heavy steel club and learning to do a side shoulder clean as well as a front pendulum

    • @flipdawhip2573
      @flipdawhip2573 Рік тому

      @@LatimusChadimus *googles side shoulder clean*
      thanks

    • @nialloneill5097
      @nialloneill5097 Рік тому

      Do a swing with hips, then jump off turning 90 degrees, so end facing forward...could jump onto one and two legs, that seems the simplest for the lower body

    • @nialloneill5097
      @nialloneill5097 Рік тому +1

      For upper body, use baseball bats, or bands on doors, for conc and eccentric exs, and elasticity, by using band to go faster, so use tension for faster stroke. Plyo-maybe some kind of side push ups, one side to the other. Like guy below said, a side clean as well.

    • @nialloneill5097
      @nialloneill5097 Рік тому +1

      And follow the clean or turn with a box jump to add explosive power in hips...broad jumps too, for horizontal power, so 90 degree fast turn and hop, or jump..broad, or box

  • @jeffmorgs
    @jeffmorgs 11 місяців тому +1

    Thank you sharing. Great information

  • @maxchinn801
    @maxchinn801 Рік тому +6

    Hey Garage Strength, would love to see a video focusing on strength and plyometrics for Nordic skiing, sadly not much is available online.

  • @chrissett1220
    @chrissett1220 Рік тому +1

    Thank You! Excellent content

  • @razvan1282
    @razvan1282 Рік тому

    Best man, you are the best. Love your work. And you def deserve more attention views and subscribers.

  • @sarahcato2536
    @sarahcato2536 7 місяців тому

    I'm definitely adding this to my workout tomorrow.

  • @magnussutor3192
    @magnussutor3192 Рік тому +1

    Is one set of those bounds one time hitting the five yard? Or is that one rep and I would have to hit the 5 yards three times for a set?

  • @igal12013
    @igal12013 11 місяців тому

    Amazing video Thank You!

  • @heberaguilar9753
    @heberaguilar9753 Рік тому

    Thanks for your work and for shere your knowledge.

  • @SuzanneTakac
    @SuzanneTakac 14 днів тому

    Love, that he's a Yotto fan!

  • @theheebs100
    @theheebs100 Рік тому +7

    i need to hit those plate overhead jumps. i notice a huge decrease in my vert when holding a ball vs not, and i'd been thinking of a way to improve that. thanks, coach

  • @simonwale6993
    @simonwale6993 Рік тому

    Thank you for this exercises 🙏

  • @sagarkatariya720
    @sagarkatariya720 9 місяців тому

    Thanks for your work sir

  • @andresbaruchvazquez8173
    @andresbaruchvazquez8173 11 місяців тому

    Very interesting vídeo. Thanks for share.

  • @andylsasso
    @andylsasso Рік тому

    Coach what would be your top 5 for basketball players, particular the guard position.ty

  • @boonruengchotchoung6594
    @boonruengchotchoung6594 Рік тому +2

    Thank you verymuch.
    👍🙏💪✌️🏈🏃🌹♥️♥️♥️🌷🌠💫🌌😘

  • @YasarTulay
    @YasarTulay 9 місяців тому

    Seeing Finch smash those balls, made me sign up for 4rab right away, ready to hit my life goals out of the park 🚀🏆

  • @SelmaSevgi-tq4xf
    @SelmaSevgi-tq4xf 9 місяців тому

    Love how they connect gully cricket with life's big game, makes you wanna join 4ra and play for the big leagues 🙌

  • @aaronkaplan6441
    @aaronkaplan6441 Рік тому +1

    for a middle age dude how does one titrate training plyos without totally wrecking hammies etc ? i see this kinds of training and would love to incororate but just can almost visualize massive hammie or calf strains or achilles issues even with reasonable warm ups... would love thoughts on how to slowly ramp up to this.

    • @Frennemydistinction
      @Frennemydistinction Рік тому +2

      I have some experience in doing plyometrics as a middle age male. Late 50s now. For ex., I do burpees to jumps up to picnic tables in the park. No more than 5 reps. I am 6"3'. Each set takes a real long recovery time to get my HR back down. So I do these in a circuit with other calisthenics style exercizes.
      I would use extreme caution, especially on the down part. That is, jumping UP onto a box is generally ok, but if the box is high, I would STEP down. Then take time to set up for your next jump, and repeat.
      Be real careful with using the stretch reflex, i.e using your landing to spring you up to another jump right away.
      You can do drop jumps starting from a real low height, stepping out and down to your jump, then jump immediately up to the other step or box at a moderate height.
      Bill Pearl, in an old book on weight training for athletes, said that one should be able to squat one's own body weight before doing any plyometrics.
      I squat real light. But plyometrics is also a question of degree. Just jumping rope is plyometrics. So ease into it, and do watch for deep persistent pain in hamstrings the day after. That requires long recovery, and maybe going easier next time.
      Also, a lot of elasticity is simply genetic. So known your known your limitations.

    • @aaronkaplan6441
      @aaronkaplan6441 Рік тому

      @@Frennemydistinction thank you great advice!!!

  • @iptfitnesshanfordca.5419
    @iptfitnesshanfordca.5419 Рік тому

    great stuff! Keep it up

  • @MehmetHuseyin-vl9eb
    @MehmetHuseyin-vl9eb 9 місяців тому

    The way 4ra set up the gamification is top notch gotta earn points now 🎮🏏

  • @yoelmorales208
    @yoelmorales208 10 місяців тому

    Amazing video

  • @The-Contractor
    @The-Contractor Рік тому

    Great stuff. Any plans to put up a video on Plyos that benefit the upper body directly? Boxers, MAs, Wrestlers, Fencers, Kick Boxers, BJJ ... would benefit.

    • @iainmcclure416
      @iainmcclure416 7 місяців тому

      Good call. Would like this guy's advice, but try these: punching / striking with resistance bands; medicine ball throws; "popped" and clap press-ups; landmine presses - especially those with rotation.
      Go for speed of movement, low reps and HIGH INTENSITY. Rest between sets.

  • @herickpinero4243
    @herickpinero4243 Рік тому +1

    Indeed those exercises make me feel more powerfull athlete

  • @starlysonasona2678
    @starlysonasona2678 Рік тому

    Thanks sir love it

  • @joshuakelly997
    @joshuakelly997 Рік тому

    awesome will do

  • @flaviogomesdearaujo9094
    @flaviogomesdearaujo9094 Рік тому

    Amazing video bro

  • @GamzeMaria
    @GamzeMaria 9 місяців тому

    That "abhii" from Finch and 4rabets GAMIFICATION, felt like he's right here urging us to play and win, not just in cricket but in 4RA IPL lottery too 🔥

  • @charlesthompson5821
    @charlesthompson5821 Рік тому

    Great advise

  • @MindBodyStorm
    @MindBodyStorm Рік тому

    💥Very informative and unique information‼️

  • @candicelassey7006
    @candicelassey7006 Рік тому +1

    Hey this is an amazing video and éducation. Here is my question. For athletes who have weak knees what can they do to strengthen their knees or heal them.

    • @enioaguirre404
      @enioaguirre404 Рік тому

      Look up kneesovertoes guy. Helped my son's tendinitis tremendously. Also, add some hyper arch fascia training.

  • @samehbayoumi8026
    @samehbayoumi8026 Рік тому

    💪💪💪well done

  • @houndofzoltan
    @houndofzoltan 6 місяців тому

    Excellent video, you don't look too young, but you're getting amazing distance and height. (but when did based on become based off?)

  • @ojeffma5098
    @ojeffma5098 Рік тому

    gotta remember to do these over winter

  • @k.b7078
    @k.b7078 Рік тому

    How long should you rest from set to set

  • @darrylzzz
    @darrylzzz Рік тому +1

    nice one

  • @davedangee3811
    @davedangee3811 10 місяців тому

    Does it help for my vertical jump in volleyball, i want to jump higher

    • @3looy
      @3looy 10 місяців тому

      Spam max approach jumps and build strength with squats, deadlifts, power cleans.
      Watch Isaiah Rivera

  • @buddycasas8939
    @buddycasas8939 10 місяців тому

    Inspiring

  • @MclarenMan63
    @MclarenMan63 9 місяців тому

    I can’t seem to do the gwiz jumps properly, my back foot always drop

  • @Kaliiiiiiiiiiiiiiii1
    @Kaliiiiiiiiiiiiiiii1 Рік тому

    3:38 Damn, those sound effects are awesome :'D

  • @rodrigohuerta3207
    @rodrigohuerta3207 Рік тому

    Yooo that Yotto shirt is so sick! Didn’t know you listened to tech

  • @FadilAyse
    @FadilAyse 9 місяців тому

    Those ambassadors really make you wanna join 4rabit like abhii bhaya 🌟👌

  • @buddycasas8939
    @buddycasas8939 Рік тому

    Amazing

  • @pravinsitaraman6280
    @pravinsitaraman6280 11 місяців тому

    THIS IS GREAT..

  • @EnginFiliz-ii3tn
    @EnginFiliz-ii3tn 9 місяців тому

    Who else got pumped watching Finch and Shama in that 4rab promo? gully cricket has never looked better 😎

  • @toddresek680
    @toddresek680 Рік тому +1

    How many times per week should we be working these plyo excercises??

    • @nialloneill5097
      @nialloneill5097 Рік тому

      Some are more tiring than others, but I recall reading that unlike muscles which tell you when they have had enough, the tendons that you work hit you later, so high chance of being injured through overuse if you over do it, which is easily done. A no of books said no more than 80-100 reps in each session, and normally start at 2 a week, build up to 3. I guess individual strength and athleticism will come into it, but do not underestimate the intense needs of this type of training, it is not to be mocked just because you do not have 300-500 lbs on your back. I tried it 45 and 55 yrs ago, just playing around when young. First I tried the games the girls played, after they had gone into class, it was called Hot Scotch, and including hopping and jumping, and turning around. They skipped a lot too. As a teen, some yrs later, I was in the triple jump, and intuitively began to bound and skip to improve my jump. In both cases, despite only around 10 sessions, I felt a big difference, and it really helped. If I was young again, I would do a session of Plyo every day, alternating one day for legs, next day for upper body. Combined with Yoga, Pilates, then heavy weight, and core and agility exercises, and sports specific exs, cardio and running, you have a Programme for an elite athlete. I would also swim daily too for the lungs. The baths where I swam, the water was full of too much chlorine, so I quit going. Fresh water lakes, or the sea would have been great. We only had filthy pit ponds.

  • @KR-oo2wx
    @KR-oo2wx Рік тому

    How much rest in between sets

  • @LatimusChadimus
    @LatimusChadimus Рік тому +1

    Facts, coach

  • @chadsteele1315
    @chadsteele1315 2 місяці тому

    So turtle jumps aren’t for me. Jumped so high out a hole in my nine foot ceiling. What else can I do. Limited space

  • @FROGGYXO
    @FROGGYXO Рік тому

    That shirt!! 🎉❤ love Coopers Cup!

  • @OsmanSelena-p2l
    @OsmanSelena-p2l 11 місяців тому

    Hello how are you doing can I join training

  • @danielestrada8835
    @danielestrada8835 Рік тому

    Awesome

  • @Nathan-ev2vh
    @Nathan-ev2vh Рік тому

    Looking to add some explosiveness, gonna have to give these a try.

  • @10604-doh
    @10604-doh 9 місяців тому

    After watching this video, I found out that flyometric training helps improve jump and running. Here, flyometric means quickly stretching muscles to create greater tension, which is well known and the training method is simple, so many people enjoy training. 10604

  • @kenxiong6830
    @kenxiong6830 Рік тому

    Awesome ride

  • @stevesoltysik7939
    @stevesoltysik7939 Рік тому

    I need a swole shirt to represent garagestrength in LA!!

  • @tharuna7696
    @tharuna7696 Рік тому

    can i do these exercises each day ????

  • @BoomProd11
    @BoomProd11 7 місяців тому

    What do I do if I don’t have all this equipment

  • @youretoofastforlove
    @youretoofastforlove 24 дні тому

    I’m scared of ripping my shins but will try it again today lol

  • @roninkoans6065
    @roninkoans6065 Рік тому +1

    I like how this guy does all his own sound effects.

    • @nialloneill5097
      @nialloneill5097 Рік тому

      I observed some time ago, that I do not need to watch this guy to know the intensity of his exs, just listen to the precise command of his sound accompaniments, which tells you precisely how much effort went into a jump, and how high he went. He is the master of this!

  • @xaviertan2006
    @xaviertan2006 Рік тому +1

    strentgh and conditioning for muay thai

  • @freeatlast1810
    @freeatlast1810 Рік тому

    Respect for the T shirt (and of course the content)

  • @KeyboardThumper
    @KeyboardThumper Рік тому

    Seismic! Wicked stuff

  • @spacejamgaming
    @spacejamgaming 7 місяців тому

    How tall is that big box??

  • @besharafereg2198
    @besharafereg2198 Рік тому +139

    I'm too old to watch this video. I saw the stair jumps and I was legitimately concerned for your safety.

  • @hncomedymovies9305
    @hncomedymovies9305 Рік тому

    Good

  • @Mukozaa
    @Mukozaa Місяць тому

    So you like yotto, thats great 🤘🤘

  • @MichaelBois-b1m
    @MichaelBois-b1m Рік тому +1

    Great stuff, as usual. But, "verticality?" "Height" seems like a better call. Big fan. Keep up the terrific work.

    • @whoknows8223
      @whoknows8223 Рік тому

      I'm 6 inches vertical

    • @nialloneill5097
      @nialloneill5097 Рік тому

      Sounded technical though, did it not. And technical coaches must mention technicalities and verticalities, otherwise they are not a coach, just someone off the street, who measures every thing in terms of height, and ft and inches, and all that nonsense. Give me verticality any day of the week. Perhaps, he has been watching Kelly Starrett, who has many forms of ities.

    • @nialloneill5097
      @nialloneill5097 Рік тому

      And other coach gobbleydook.

  • @jfishman9710
    @jfishman9710 Рік тому

    SWOLE Bounds incoming!! 💪

  • @annejrpelandygaren9116
    @annejrpelandygaren9116 Рік тому

    Can you make A full workout😀

  • @DanielOconnell-f6p
    @DanielOconnell-f6p Рік тому

    Dope Yotto shirt

  • @SportAthletics-y4b
    @SportAthletics-y4b 11 місяців тому

    Swole 🎉🎉🎉💚

  • @Arash660
    @Arash660 Рік тому

    Cool👍👏

  • @mohibshamsi8556
    @mohibshamsi8556 9 місяців тому

    Please make video for beginners....🤔🤔🤔🤔🤔🤔

  • @porciacus
    @porciacus Рік тому

    Excellent demonstration buddy

  • @CherylKimball-i7e
    @CherylKimball-i7e 4 місяці тому

    Jacobson Spring

  • @mjfbp64
    @mjfbp64 Рік тому

    We need you to pub the shirt by putting it on...on camera. 🤣 my homegirl and homeboy made me make this statement. In other words...saying it for a friend. 😎