Accordion Drill for Breaststroke Timing

Accordion Drill works to learn proper timing for breaststroke pull, kick, and the body movements that bring those pieces together. This drill is simple BUT takes some getting used to, so make sure you start slowly!
www.theswimbox...
swim.courses.theswimbox.com

[@swimmingtechniques4722]

Awesome drill

[@argynkuketayev4166]

when film from above it would be better to fix the focus. autofocus can't lock the focus because of the splashes on water surface so the picture is blurry