Відео

How is j shape exit coach?, tq

On point, thanks.

Kind of loud

The mmm is funnier

So she always swim and bubbles

I love the nose bubbles

TnQ for uploading this topic video❤❤

This is good for survival if river rafting and you fall out

i didn´t really get the difference of the hand motion "palm-first" vs "j-shape"

life changing content

27:00

12:00

So idk how that works bc the flap “whatever it’s called I always forget” is either covering the food tube, or air

Okay but help me with this question, Idk if it’s perfectly normal or not but I can hold liquid in my mouth keep my mouth closed and still breathe in and out perfectly fine

Very useful ti. ps. Thank you very much. By the way, I would love to see more and more frequent clips and tips from you. All the best.

I'm going to teach grade 2 students how to swim soon. This video helped me a lot get an idea of how and what to teach! Thanks tons!!

Hi guys! I’ve been listening to the podcasts and they are amazing, there are a lot of topics that should be discussed, yet they are not. About this podcast I would like tô know if i can get in contact with you two by e-mail or another form, cause Im really into this topic. Im a 33 yo master swimmer, i’ve been swimming my hole life and nobody seems to understand or be able to ask my swimming questions like gliding! Thank you!

Whats your Instagram?

I cant see her feets .. How far they are apart and away from stream line :/

Discussing "E-centric loading & lower lactic acid build up during swimming training," are but some of the tidbits from genius triathlon training coach Justin Trolle.

This is a great drill as well to teach someone how to save their lives in the water.

yes indeed it is the strangest i’ve ever seen 😄

finally someone explaining that there should be a pelvic tilt to the kick

Is it hard for adults to learn swiming, free style..??

when film from above it would be better to fix the focus. autofocus can't lock the focus because of the splashes on water surface so the picture is blurry

Awesome drill

Thanks so much for the opportunity!

amazing video

Great drill, I’ve never seen it before

Thanks for all of the explanations. Could you please also record some videos about this topic?

i dont know why this video doesn't have 10 million views at least

Hi there I’m enjoying your podcast and working my way through your archives. In this episode you were comparing the glide to other sports such as cycling but wouldn’t ice skating be a more comparable motion? I’m curious what the science and current thinking behind “gliding” is in speed skating.

great!

beautifull topic but totally unintelligible explanation 😃

insightfull as always. great work thx

Great interview! :-)

excellent! shoulders are easily the most sensitive... topic for a swimmer, and straight arm recovery is a really underrated subject.

i agree with the guy: never run away from your problems. and i agree with the gal: to adress them i had to stick to my bilateral breathing instead to revert exclusively to my strong side.

superb work. you touch topics foundamental yet often ignored. thx for sharing

Its great that some people can do this but you're ignoring the needs of those of us who can't even come close to doing it. Get real. Help us.

great work!

Thanks!

dude where the f is straight arm recovery?

thx

I was doing this not knowing it was an actual stroke😂

She looked really happy to be the model for this video. :)

You guys need your own SiriusXM station!

So the first thing we need to fix is breathing correctly, right?

Below is Korean translations. Thx. ========== Don't Lock Your Elbows During Freestyle! 자유형에서 팔꿈치를 완전히 펴지 마세요! Make sure you extend from your shoulder blades. Not your elbows. 날개뼈 움직임을 통해서 뻗으십시오. 팔꿈치가 아니라. Extending from your elbows leads to locking elbows. 팔꿈치 움직임을 통해 뻗으면 팔꿈치가 완전히 펴지게 됩니다. Locked elbows leads to sliding out and a late catch. 팔꿈치가 완전히 펴지면 손이 바깥으로 미끌리면서 물 걸기가 늦어집니다. Elbows should be 90% extended. 팔꿈치는 90%만 뻗어야 합니다. This extension comes from hip rotation & shoulder blades. 뻗는 동작은 골반 회전과 날개뼈 동작으로 이루어집니다. Once you have extended, the next step is to set your catch. NOT START YOUR PULL! 일단 뻗었다면, 그다음 단계는 물 걸기(catch, 캐치)입니다. 당기기 시작이 아니라!

That makes sense and would be great to see a side view of the swimmer horizontal, either in the water or on a Vasa SwimErg. Like in this video: ua-cam.com/video/sUWAZo-03u0/v-deo.html