Dr. John McDougall Breaks Down Starch Diet Myths & Facts
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- Опубліковано 8 чер 2024
- Is a starch based diet healthy for you and what's the actual science tell us? Today Dr. John McDougall breaks down all the starch diet myths and facts (backed by science). He'll also reveal why the food industry and medical industry is potentially holding back from us the truth.
Dr. John McDougall MD is a renowned physician and nutrition expert who teaches better health through a starched based, vegan diet.
Dr. McDougall has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime, and I just so happen to agree with them!!
I hope you enjoy this interview and have as much fun watching as we did filming it!
Love,
Gianna
Here's a minute by minute review of Dr. John McDougall Breaks Down Starch Diet Myths & Facts:
0:00 Who is Dr. John McDougall
0:50 What is Diet Therapy
3:37 Starch Diet facts
10 :53 Champions Eat Corn
12:37 Animal based diet
15:51 Warning about Keto and Paleo Diet
19:24 Why are you still hungry eating meat
22:37 Grain Brain and Wheat Belly
31:23 Is Fish Oil and Fish Good for You
33:49 Autism and Medicine
35:38 IGF-1 and Aging
39:44 Is Intermittent Fasting Good
41:05 Can Plant Based Diet Heal Autoimmune Disease
49:06 Why is Oil bad for our Health
Dr McDougall's website: www.drmcdougall.com
Dr. McDougall's Books:
The Starch Solution: amzn.to/3FnxVuZ
"The Healthiest Diet On The Planet": amzn.to/3yPQC83
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What's your personal favorite Starch Food?
There's so many and it's tough to decide... baked sweet potato, black beans, brown rice, white rice, oats.... In a rush, white rice and a can a black beans can be made into a meal in 15 minutes...
Japanese sweet potatoes, they taste like baked custard & cheesecake to me!
Rice.
Beans and rice together! Sweet potatoes and pasta are each really close to being my favorite though.
Sushi rice
At 6 feet tall I was 215 pounds. I had Asthma, hay fever, borderline high blood pressure, 3 hernias, Arthritis, diverticulitis, internal and external hemorrhoids I was tired all the time everything hurt and I just felt terrible. I got surgery for the hernias and went on the McDougall diet. At 166 pounds my weight stabilized. All my health issues are gone and I feel years younger. God bless John and Mary McDougall .
I'm so happy for you that you have good health now. Congratulations and well done!
In 2014, after watching Forks Over Knives, I failed at a vegan diet after 3 months of full dedication. I didn't even try to go back until I came across Dr. Mcdougall's Starch Solution talk on UA-cam. NONE of the other WFPB doctors (even to this day) explain well enough the most important foods for people that require high calorie intake. I'm an aircraft equipment mehanic and I will say that without Dr. McDougall's specific message, virtually every manual laborer would not be able to maintain a WFBP diet.
Indeed. It's very difficult to live on salads and balsamic vinegar
What separates Dr McDougall from others in the WFPB movement is that he specifically focuses on what replaces meat in the diet. He also focuses on the Whole Foods (which many do.)
He shows in history how major groups of people survive and thrive on a diet centered around some kind of starch, with supporting veggies and fruits.
Sonterp To be honest.. Nobody can live off of salads and Balsamic vinegar. I'm not a manual worker and spend a big chunk of my day sitting or standing and still failed the vegan diet for the same reason OP did when I first tried it.
I struggled following Dr. Neal Barnard, I was a fat vegan & couldn't figure out why. It's was the fake meat, Fake cheese, nut butters, nuts, dried fruit, avocados, olives, tofu, tempeh, oil & processed chips & food Fried in oil. Not to mention chocolate!
Dr Mcdougall is so smart, passionate and so handsome. No one holds a candle to this man. I also think Mary is smart and beautiful. What a power couple
I never tire of listening to Dr. McDougall. I find it so inspiring that even after all these years, he's still continues to be so passionate about his message about a starch based diet. I am so grateful for his work!!
Lots of makeup and low-lights hides years of eating depleted white rice.
absoloutly agree charming world changer im loving the vegan eating brave man thank you
@@larrymaloney877 He recommends brown rice over white rice.
OMG I WAS LIED TO
My autoimmune arthritis cleared by following his advice. Thank you McDougall for all your work!!
Pls tell me how, I am also a sufferer of autoimmune arthritis.
@@priyankaprabhakar2338 I have RA, to get remission you must cut gluten, seeds, seed's oils, dairy, sugar, raw leafy greens, onions, scallions and garlic. eat lots of starchy foods and white lean meats, cooked vegetables, fruits. do it for a month and you'll notice the difference, then after your remission you can eat normal again just avoid seed's oil and gluten for life.
I also had my joints swelling .PBHF rocks .Glade to hear it helped you 2
@@misakistalker3058 but I heard that starch should be avoid in autoimmune disease and it is related to leaky gut so we should have lots of raw fruits and vegetables, besides can also take nuts and olive oil. So I am following this.
@@priyankaprabhakar2338 they must be talking about starches from flours, because starches from potatoes and fruits are so good for IBD's, also oatmeal and rice are okay, avoid wheat flour the gluten cause inflammation in some people.
What a great story. He fell in love at first sight - it took 3 weeks to get a date, then 6 weeks later they were engaged! Adorable. 'Marry a happy person, or you'll never make her happy'. So true - good advice. I've been a fan of Dr. McDougall's since his first book came out in the 70's or early 80's. I LOVE Dr. McDougall, he shoots from the hip and tells the truth! They ARE criminals! This is a great interview!
Not really, he's overly melodramatic compared to Nathan Pritikin. Education is important but you cannot tell people what to do.
Fantastic interview with my very favorite doctor! Gianna is an excellent interviewer too! I love what Dr. McDougall said about MS (Multiple Sclerosis). My husband died at age 41 due to MS. I wish we'd known this information in 1980 when he was first diagnosed. We always grew a garden and ate lots of fresh vegetables, and then we changed our diets a little further, after hearing about Dr. Roy Swank. But it wasn't enough. (We tried to eat what we thought was "low fat".) Changing from beef to chicken is not enough. The drugs that were prescribed didn't help, but they made his face blow up like a chipmunk. It wasn't until after he died that I discovered Dr.McDougall. (I used to listen to his radio show!) I would debate with my former mother-in-law about the relationship of diet to MS. She'd argue, "The MS Society says it has nothing to do with food." Like most people, she was brainwashed, bless her heart. PLEASE, everyone. Listen to this man. He speaks the truth. BTW, I'm now 66, my blood pressure is normal, my cholesterol is 112 (that is not a typo - my doctor was amazed), and I take NO medication. Oh, I and I have to add this. If you need more information or plenty of easy, yummy recipes, go to his website, www.drmcdougall.com - it's all free. :-)
I’ve followed Dr Mc Dougall since the early 90’s. This man is a legend!
Great interview! You changed my life Dr. McDougall. One thing I’ve noticed is that our society is so overweight, it’s becoming the norm and thin people are looked at as unhealthy. I’ve lost weight and but could still stand to lose 10 lbs. my friends think I’m too thin and one even put her arm around and said “honey, you need some protein.” I’m the only one of my senior friends not on meds and can run circles around them.
Did you have the nerve to tell our "friends" they have body image issues?
Yes, just ignore these insecure, sick, obese individuals - their opinion is invalid.
I believe it's true most people see normal BMI as unhealthy now. I'm 5'10" and I lost 50 lbs (217 lbs down to 167) and almost all of my family and friends tell me, "You are too skinny!" I've seen many anti vegetarian comments saying the vegan/vegetarians on you tube look unhealthy. I sincerely believe it's because skinny is seen as unhealthy now. I've been on a mostly WFPB diet for 9 months now and I feel great! I'll never go back the standard american diet.
Sticks and bones is not healthy, wake up
@@donaldchristie3534 That's hella skinny im 200 pounds and have abs showing.
The way in which my life changed after becoming starch-based is unbelievable. I eat mostly starches, fruits, vegatables and a few nuts. I dont eat any oil, refined foods or animal products. My physique has improved dramaticly, my self-esteem has grown tremendously and Ive lost all the excess fat in my face. I feel amazing, and for all people struggling, I just wanna get the message out there. Much love, Gianna and Mcdougall. Thans for everything you do✌.
arroz va bien ?me alimento igual pero tengo miedo al arroz que me dice usted estaba viendo que ellos dan arroz a los diabetico la clinica santa rosa saludo de chaco argentina.
Great guest, great interview, I love Dr McDougall. I am doing his Starch diet and he has improved my health and my life greatly. Thank you very much dear Dr McDougall and dear Gianna 💕🙏👍🌹😍
I couldn't believe the hate, projection and negativity directed towards Dr. McDougall after another interview a few months ago. I watched it and saw nothing but a sharp, witty man who's passion was infectious. Here he is a bit more subdued but you can still see the same personality and brilliant funny guy!
After seeing that hate directed I decided to try my best to completely step out of the debate between wfpb and keto/carnivore diets. I just want to learn more and focus on my own health.
t3hgir agreed!! The carnivore and anti-vegans were appalling. I won’t hold my breath waiting for a comment on this interview.
It’s the comments section on UA-cam. One must lower expectations.
Are you talking about the video showing McDougall drunk? How do you feel about McDougall's attacks on Dr. Greger and Dr. Fuhrman? Doesn't McDougall invite criticism for crossing the line? Using Hollywood Jeff as his hitman is cowardly. In this video, McDougall cleaned up and sobered up attempting to ease the drunkard image he unwittingly revealed. Much of the historical data McDougall shares about "starch" (as he calls it), is whole-grain carbs, not the depleted white rice he peddles.
@@larrymaloney877 ljh
McDougall calls the low carb specialists "liars" and "cheaters"; and you can't figure out why people dislike him?
In my view, he is a "Great White Saviour"--in that he thinks he knows what makes Asians healthy or not. He has no clue, and he looks very sick himself.
This makes so much sense if you listen closely. Thank you so much.
I take his same approach to nutrition and just add more greens and fruit! I also love the story about his wife!
Fantastic interview. Love his books.
I never get tired of listening to Dr. Mcdougall
Same!!
Dr. John McDougall is one of my heroes. Thank you for this wonderful interview.
Long live starch, legumes, vegetables, and fruit!
🥔🌽🍞🥕🍄🍅🍏🍓
This Doctor is like a treasure box of good life saving information. I'm so glad there is cameras to record this priceless information. Great interviewy!
He has such charisma! I am really looking forward to watch this at daytime! :)
And I love his info. I have been starch-based for years and vegan for 19 years. His info is the best! :)
Agreed, he does better sober.
No no no, everybody in Europe doesn't smoke, Gianna. Our regulations are much stricter than in the US of A. Besides that: good interview - gotta love dr. McDougall... His advice (that I have followed for 15 years or so) cured my Lupus completely - would never eat any other way.
Wow could you help me connect with a coach for this diet? I feel like I’m dying. Thank you 🙏
I’m really enjoying learning about plant based eating. Thanks for interviewing Dr. McDougall!
Inhabitants of Earth need to know and share this message far and wide: ua-cam.com/video/ELjgTs7BFC4/v-deo.html
I love it when plant based experts understand that health goes beyond whats inside us.. whats the point of being healthy in a dead world that's hell for all animals including us.
Love this man ...beautiful interview...
I love this channel!
So beneficial and important.
Thank you Gianna for all of these amazing interviews.
P.S
I've been able to heal my body from endometriosis thanks to all of these amazing doctors!
THANK YOU !
He’s amazing. Speaks the truth. Always!!!
There is another truth that needs to be known: ua-cam.com/video/ELjgTs7BFC4/v-deo.html
Gianna, Great interview with Dr McDougall. You two seem like best buds
Wonderful interview ! We want more of those
Good interview Gianna. I'm a fan
Need to spread this important message as well, I am wondering what does Gianna think of this video: ua-cam.com/video/ELjgTs7BFC4/v-deo.html
Dr McDougall is most knowledgeable, most experienced, and the best.
standing on the shoulders of Nathan Pritikin et al.
I LOVE DR MCDOUGALL!!
😉😍🥰🤩 LEGEND
Dr. McDougall is outstanding.
He's looking better these days. Keep it up Dr. McDougall.
Love it!! Thank you for this wonderful interview!! He is a legend!! 😊👏🏻👏🏻👏🏻
The world will foerever be grateful to Dr. JM!
CR7 is the proof that high protein diet is good! CR7 is 34 years old, still the physically fittest player in football who can jump highter than 2 metres in the air! he also looks very young! if you dont want to have good shaped muscles, then okay you can eat low protein diet!
Thank you for great interview with good quality sound and light. Is it on a green screen?
Gitte Koldtoft we shoot them all on a gray backdrop
Hi Gianna, I want to thank You so much for doing this interview with dr. John Mcdougall. He is helping us all by telling us the truth on how to get well and You Gianna do us all a good service by posting this interview. Thank you so much and you did a Great job asking Great questions so much respect for You. Mc dougall is a true and Good doctor to us all. hope this message about diet spreads everywhere. I Love You Gianna! thanks so much 😃
Is this new? Dr McD looks good.
What a great interview!
Amazing interview! Thank you for sharing!
Great sound in this vid.
Great interview, I soak in every thing Dr. McDougall has to say. Back to basics shouldn't have to be taught in this generation, how ever the world has gotten so far off in so many area's, that here is this wonderful Dr. teaching us again what God said we should follow in our eating. thank you Dr. McDougall and Gianna for this vidio.
Why didn't I discover this amazing specimen any sooner. God bless you Dr.McDougall. Reporting the truth to help us all back on the right path.
This man knows his stuff , and look at him fantastic !!!!
I really don’t agree with the whole earth is overpopulated thing, but I like and believe everything else he said.
yes, one of my very favorite Vegan Doctors!
Thank you so much for providing us this interview
Thank you
Excellent interview! Thank you, Gianna, you are gorgeous and so adorable 😍
Jacqueline Della-Santa thank you! 💗
Amazing content! Thank you for this education. I've had such a hard time trying to eat little to no carbs on a plant based lifestyle.🤦🏾♀️ This has helped me and now going to get the book.
Great Energy interview ! Love Dr. Mcdougall and the lovely Gianna ! Thank you !
Thank you interviewing this amazing man. Wow! He's still so dang handsome, too!
He does look better sober. But I question his wisdom of ignoring highly nutritious plant food opting for depleted white rice instead. Folks with cancer cells multiplying in their bodies need cruciferous veggies to kill cancer. Filling up on dead white rice is not a smart choice.
@@larrymaloney877 Dr McDougall recommends brown rice over white rice. He is not opposed to cruciferous vegetables either. Check out some of his wife's recipes. (FREE on his website) A lot of the recipes call for brown rice and green vegetables such as kale and broccoli. And she was using quinoa in the 70's before it became popular.
I’m now eating this way!
Love your interviews. Also you are a really beautiful woman and love your style. You have so much grace and poise.xx
Gemma M thank you! 💗
l found this man and his wife 1 month ago and l have watched many videos on what they are preaching. It all makes sense. Easy and simple. My next grocery haul was potatoes, rice, corn and beans. Foods that l like; and my checkout was less money. It couldn't come better at anytime as today. lm changing up my menu for sure. Mash potato and gravy is a meal fit for a Queen
I save so much money, also! I don't eat at restaurants and I cook my own food, so the plant food staples are generally some the healthiest and cheapest foods. I'm looking at $150 per month for food, which includes:
whole wheat bread, whole wheat pasta and black beans, carrots, spinach, kale, bananas, tea.
I can get 'prepared' canned beans or regular canned beans and prepared is a real treat to me. I will save $20 a month if I cook from dried black beans. That's $240 a year, or something like $8700 over the next 35 years. I need to save that money, too, because I'll most likely live a long time. Estimates show it's likely gonna be upper 80s. I predict further.
@@RiDankulous...only smart folks knows what we know......
I love how good quality your interviews are:) and John McDougall have changed very much my life.. I started plant based diet 3 years ago, and learned very much from his webinars with Gustavo Tolosa :)
What a legend!
I wonder how many fake aliases are posting on this video to hype McDougall? I hope he stays sober a while.
Why would he need fake aliases? His work speaks for itself.
@@hmackjay, you are known by the company you keep and McDougall proudly runs with Hollywood Jeff who uses lots of aliases to pretend he has visitors on his UA-cam channel. He fakes it, even creating controversy to stimulate interaction for his own benefit. Do you think McDougall would not stoop so low? He stoops to run with Hollywood Jeff.
@@hmackjay, are you talking about his failed MS study? Or his copy-cat Kempner depleted rice diet? Or maybe you are speaking of the "wisdom" he gleaned from Nathan Pritikin? Before it spoke for McDougall it spoke for the originators. Right now he's attempting damage control of his image. I guess that drunken UA-cam appearance woke him up a little?
Awesome interview! Thank you so much! ✌️🤓💚
We grew up in a family based on starch diet but getting to the west and eating western rich families diet, we so silly changes in our lives and bodies
I’m glad to be back in eating healthy food starch and happy 🌱 vegan
POWERFUL
My total cholesterol was going up over time and I tried no sugar diet and boom: It went to my record high at 215 mg/dl, with high being 200. I went on the Mcdougall diet in 2018 and pretty quickly total cholesterol dropped to 120, with anything below 140-160, depending on the scale, is ideal.
It also fixed my high LDL, high weight, high blood pressure and high resting heart rate. I also came off my blood pressure medication and blood pressure is virtually normal, as well as heart rate normal, which was previously controlled by that medication. I take for granted how fleet footed I am now, as i was in high school as a soccer player, but I remind myself now. I have minor chronic problems that are irreversible such as acid reflux likely due to hiatal hernia, rare and moderate knee pain due to injury.
A very good interview with Dr McDougall....thank you!
Loved watching this!!!!! Wonderful done ✅
CR7 is the proof that high protein diet is good! CR7 is 34 years old, still the physically fittest player in football who can jump highter than 2 metres in the air! he also looks very young! if you dont want to have good shaped muscles, then okay you can eat low protein diet!
Many bodybuilders look very healthy until they drop dead with 40-50 years.
Great interview thank you.
Love him !
I love these interviews!
One of my heroes
Great interview,,,,,,,,,,with an absolute living legend!
29:26 - He just went full Thanos.
HAHAHAHA I think everyone thought that too at that moment.
Awww, it was so wonderful hearing about how he met his wife and fell in love instantly! Sooo beautiful. God bless them both ❤️✨
True about the Tarahumara (also called the Raramuri) natives, they still run on sandals and win world competitions and also run wearing their native costumes such as large maxi skirts during marathons. Tarahumaras, due to Spanish hostilities and colonization efforts in the Mexican region. The Rarámuri Tribe was one of the few tribes that was never conquered by the Spanish and never converted to Christianity. The Spanish called the Rarámuri people Tarahumara people because of the mountains in that region and the area where they settled. The meaning of rarámuri in the Tarahumara language means approximately those who run fast. The Rarámuri people are known for their quickness on foot, their hunting skills, and other athletic characteristics.
Great interview!!
Are there any experienced coaches out there for this type diet? I can pay but I am sick and need some hand holding till I move in right direction. Thank you 🙏
thank you of being one of the pioneers of the movement. we love you Dr McDougall. #vegan4life #plantbased4life #RAWPLANTBASED
Woke up to this being just posted. Dope. 😎👏🌱
Geez, our wonderful guru Doc McD looks so DISHY & DREAMY here doesn't he?
Like an olde world silver screen movie star!
And i reckon even Chuck from the Physicians Committee (who owns the absolute BEST wardrobe of sexy shirts & ties) would be jealous of the good Doc's stunning b&w paisley number here!
(& to u Gianna i must add....You....as always ...look stunning & are an absolute delight. BRILLIANT VIDEO!)
1:33 Deep. You cant make someone else "happy"
What’s about the fisher price foundation research that found that protein was the best ?
McDougal and Grahm! Men ahead of their time!
OMG I WAS LIED TO!!! MY GRANDFATHER USED TO BE KINDA POOR AND USED TO ONLY AFFORD SOME MILK AND MOSTLY PLANTS FOODS,AND HE WAS VERY LEAN AND TALL....
I wish he allowed questions on his web site "the lounge".
Notable quote and true: 27:02 , 41:28 (aka it is better to give than to receive)
YES !!!!! LONG AWAITED !!!!!
The good doctor is looking so well and hearty! YAY! Great man who works so hard to get the word out to EAT THE STARCHY PLANTS people! Works for me!
Yep, my dad and brother both died of colon cancer...my dad's doc asked us all to "quit red and processed meats," back in 1986 when he was diagnosed! So I did....but went completely to plants in 2010 when my brother died of it. At 61, I feel like I'm 31! No aches or pains, get out and walk every single day...work full time and haven't needed a sick day in over 14 years plus I donate blood pretty much every 65 days, which is like a mini check-up.
Do you mentor or coach people? Do you know anyone that does for this diet? I feel like I’m dying and could use some immediate guidance. Thank you 🙏
Masai 13:30; 31:30 fish and fish oil; 33:20 flu vaccines; 35:29 IGF-1 include soy protein
On the fish, Dr. Esselstyn also say that fish produces more TMAO, which is a huge negative for the endotheliel cells than other animal proteins. Thank you for this interview!
It is a metabolite in animals that destroys the epethilial cells.
I think Cod produces the highest amount of TMAO
Looking great Dr. M
He really IS looking so well! Yay doc!
Wow,he looks great
This is a really simply smart diet ever that work very nice almost in everybody compare that one who always counting the calories and bloody scary about carbohidrate, Dr. McDougall is one of a life safer angel on the planet, thankyou for precious knowledge...🧡💙🧡💙🧡💙🧡💙
39:44 intermittent fasting; 49:06 oil
He clearly is ignorant about fasting
Shout out to "Einstein the Cat" !!
Awesome :O
👍Dr Mcdougall, you are straight speaking honest MD sharing the truths about good health and your healthy look is the evidence of what you are practicing - 信, 解 , 行, 證。
When you met Mary, you just fell in love with her instantly! I believe this is 緣, happened with a reason ("cause!"). It happened to many people "love at first sight". I believe this type of love shall last "until" you parted!
Keep on with your good works.
Ojh
Jessica Mendonca what is OJH?
Dr. McDougall rules.
I can't read the title on the second book because of the lighting
She said the title. The Healthiest Diet on the Planet.
🌱
one Sign this man is a serious scientist. 34:48
he's able to differentiate flew vaccines from real vaccines. So many people lumps all vaccines together... not him.
same for other subjects 37:02
Thank you for another great interview.
Dr. McDougall, intermittent fasting is simply not eating in between two meals a day. :) Otherwise, thank you for all the valuable information.
Gianna; you are SO adorable!!!
I’m not even trying to be a wise ass here. The doc is right when I think of China and Japan I absolutely think of white rice it’s evident they have eaten this for a long time. But I also think of seafood as being their staple. Is there evidence that this is just a misconception. They don’t really eat it that much?
Nothing wrong with rice i would think it's the extra calories and servings 🍚
The lack of self. Control