Great job and here's the list 10 eggplants 9 beets 8 asparagus 7 alfalfa sprouts 6 carrots 5 dark green vegetables 4 tomatoes 3 bell peppers 2 sweet potatoes 1 allium foods
Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. These vegetables also contain vitamins C and K and the minerals iron and calcium. In addition, dark green leafy vegetables act as antioxidants in the body...
Vegetables are the best source of vitamins. I just created a recipe with red beets. Raw beetroot salad with fresh carrots an Celery. Delicious and filled with vitamins. Loved your video btw, very informative.
I've grown up eating onions and garlic everyday in my life and food. I cant live without these vegetables. Love them so much I enjoy eating them raw by themselves lol
Have you ever cooked broccoli 🥦, Brussels spouts, and potatoes in the same pot ? It's great with butter and salt and pepper. Note : you have to cook the Brussels first they take longer
Great video as usual. ☘️ Eggplant. Beets. Asparagus. Alfalfa Sprouts. Carrots. Dark Greens. Tomatoes. Peppers. Sweet Potatoes. Onions and Garlic. ☘️☘️☘️☘️☘️☘️
10 Egg Plant 9 Beets 8 Asparagus 7 Alfalfa Sprouts 6 Carrots 5 Dark Green Veggies 4 Tomatoes 3 Bell Peppers 2 Sweet Potatoes 1 Allium Foods This video gives good info on them! So I’d watch it fully. :)
I have started doing the vegetable smoothie thing so I’m always interested in knowing which ones are the best to look for. Thanks for this very informative video.
My man is diabetic and has dementia had two strokes 2014 and goes to dialysis three times a week 12 hours and only 49 years old, it's time for me to take charge and feed him better, and he'starting to enjoy eating healthier :)
Pleas, always first wash off all of your fruits & vegetables before you eat them. People handle foods plus wash of any pesticides. And finally, try to eat raw. Heat / cooking kills some of the nutrients.
in many cases cooking vegetables (usually steamed/boiled) increased the bioavailablity of the vegetable and proves to be more nutritious. and in some cases eating raw can lead to some issues.
perhaps carotenoids (provitamine of vitamine A - Retinol) when we steam or boiled we increase the bioavalibility , which is good cause we absorve more of the caretonoids. Cause we have to know that we don't absorve everything we eat from nutrients and vitamins but we absorve a rate of it.
Greens are truly a gift from God...Eat them, they really do have amazing benefits. Gen 1:30 and to everything moving on the earth in which there is life, I have given all green vegetation for food. There is a reason why the scriptures specifically mentioned green vegetation. It's what nourishes the flesh and keeps us healthy....Eat to your hearts content and enjoy.
i love how they talk about how nutritious sweet potatoes are while the person in the video is cutting off the skin of the potato which is the healthiest part of the veggie.
Last video I watched, called worst veges for you, had eggplant on their list as it was part of the deadly night shade family and had poisonous chemicals in it. Who do you believe?
Mate, in India we eat lots of eggplant. We are simply told by elders that it has iron content. In other parts of the world I've seen people eating it in pasta or on pizza, marinaded, pickled, roasted and more.
sure, it has a lot of vitamins and minerals, but so does liver. You're not gonna sit here and eat large portions of liver every day just because of that. Your body is complex and requires nutrients in a specific balance. Just because there is more of something it doesn't mean it is better.
Did she say at the end add fruits and vegetables in moderation? That's crazy! eat as much as you can. Especially veggies. With the fiber and bulk that make you feel full, it may nudge out unhealthy foods from your diet.
Believe it or not you can have too much vegetables you can even have too much water I get that you didn't know that (no offense) if you want more info on it check out asapsciences video
turtlegaming 75 The evidence is clear and overwhelming. We do not get even close to the amount of vegetable we need. In a society of cancer, diabetes and heart disease the consumption of vegetables particulary geen cruciforous veggies help to prevent these diseases. there is so many sites and studies I could refer you to. Please check out "Choosing Vegetarian: A How-to Guide For Eating Healthier" or "Choosing Vegetarian: A How-to Guide For Eating Healthier" on youtube. One may not choose to be a vegetarian but the evidence for consuming as much vegetable as one can to be benificial is clear and overwhelming. I must say we may not agree but you have class, I wish others conducted themselfs accordingly.
turtlegaming 75 More over, numerous studies have been done in societies where cancer, heart disease and diabetes is virtually unknown such as the Hunza and Okanawa. They live long vibrant healthy lives and consume a plant based diet eating 5 times the amount of vegetation as Americans who are plauged with these diseases. In light of this are we prepared to tell them they are eating too many vegetables? Cut back and be fat and sick like us Americans? Again I reply with all due respect.
Beets make a very pretty paint. If you boil it down to a concentrate then cut an eggplant and dip the eggplant or paint the eggplant with the beet juice. stencil it on a canvas. Use various vegetables to paint and do your artwork. sliced Peppers make the most beautiful stencil in Prince. Hang in the kitchen to make kitchen art.
minestrone recipe ; soak and cook favetta beans for 30 mins, chop an onion, 2 carrots, pumpkin wedge, 2 potatoes, 2 sticks celery, half a cauliflower, half a cup of tomatoes, add with the beans ,salt and pepper and olive oil. after another 30 mins add a can of chick peas for another 10 minutes, 2 cups of rice or some penne or beads pasta. simmer for 10 mins . when switched off let it settle for another 10/15 minutes. pasta is optional.
Some veges you can only eat cooked, or actually have better health benefits if cooked. But don't cook them too long cause you would remove a lot of the nutrients
We make carrots as carrot juice mixing it with apple from the juicer or blender but juicer is better. We mix those things with apple because it tastes better without mixing it with apple.
From above vegetables,i like tomatoes very much which contains antioxidants,vit A & C that are important to prevent cancers to eye health and immune health.
Just been to the gym and there's a new machine. Only used it for an hour as I started to feel sick. Its good though, it does everything 'Kitkats, Mars bars, Snickers and crisps'!
Yes. There IS a such thing as over-consuming vitamins and minerals... like Too much calcium can turn the bones brittle. Look up what happens when you consume too much iron or fiber.
In case you don't have time:
10 - EggPlant
9 - Beet
8 - Asparagus
7 - Alfalfa Sprouts
6 - Carrots
5 - Dark Green Vegetables (Broccolli especially, Brussel Sprouts, Kale, Cabbage ...)
4 - Tomatoes
3 - Bell Peppers (Red ones are healthiest!)
2 - Sweet Potato
1 - Allium Foods (Leek, Garlic, Onion)
I salute you legend 🤝
Thank you so much!
Thanks
Thank you
Thank you so much
Top 10 sorted only by health points
Cabbage/Dark green veggies - 19
Capsicum - 17
Onion/Garlic - 17
Tomato - 16
Sweet potato - 16
Asparagus - 14
Carrot - 12
Brinjal - 12
Alfalfa sprouts - 11
Beet - 10
I will have to look up Brinjal. I also like ginger root.
The greens on both red and golden beets are a great salad green they are crisp and tasty
Great job and here's the list
10 eggplants
9 beets
8 asparagus
7 alfalfa sprouts
6 carrots
5 dark green vegetables
4 tomatoes
3 bell peppers
2 sweet potatoes
1 allium foods
KHADAR channel thanks🥰
11111
So are the saying Spincah isn’t good
@@sillyspongey4056 they are part of the dark green vegetables (#5).
Allium foods
Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. These vegetables also contain vitamins C and K and the minerals iron and calcium. In addition, dark green leafy vegetables act as antioxidants in the body...
Vegetables are the best source of vitamins. I just created a recipe with red beets. Raw beetroot salad with fresh carrots an Celery. Delicious and filled with vitamins. Loved your video btw, very informative.
And they are a 100% enemy of kids
I need to find a way I would enjoy beets. Only had it one time and I could not do it. They grossed me out lol
That's untrue it's oysters and organ meat.
I love healthy
I love it when I eat something healthy and full of vegetables after a good workout. I feel as if the vegetables are instantly eating my bad fat away.
Hello ua-cam.com/video/AjPmxDaL9_Q/v-deo.html
I make these giant fruit and veggie smoothies after my workouts and it’s the best I feel all day
Hi ! I am a Clinical Esthetician and your videos are spot on, thank you. Coming to you from Cleveland Ohio 😘
Hello ua-cam.com/video/AjPmxDaL9_Q/v-deo.html
I've grown up eating onions and garlic everyday in my life and food. I cant live without these vegetables. Love them so much I enjoy eating them raw by themselves lol
me too, they are a great addition to almost every dish.
You also grown up alone?
You also grown up alone?
sugma cog you can say that again
Your breath must smell like shit.
Love This: I eat most of theses veggies . Spinach , Broccoli, garlic tomatoes are my favorite veggies
lol
Don't forget cauliower and gree beans - my favorites! 😃
Have you ever cooked broccoli 🥦, Brussels spouts, and potatoes in the same pot ? It's great with butter and salt and pepper. Note : you have to cook the Brussels first they take longer
Great video as usual. ☘️
Eggplant.
Beets.
Asparagus.
Alfalfa Sprouts.
Carrots.
Dark Greens.
Tomatoes.
Peppers.
Sweet Potatoes.
Onions and Garlic.
☘️☘️☘️☘️☘️☘️
10 Egg Plant
9 Beets
8 Asparagus
7 Alfalfa Sprouts
6 Carrots
5 Dark Green Veggies
4 Tomatoes
3 Bell Peppers
2 Sweet Potatoes
1 Allium Foods
This video gives good info on them! So I’d watch it fully. :)
1. Allium Foods (onion family)
2. Sweet Potatoes
3. Bell Peppers
4. Tomatoes
5. Dark Green Vegetables
6. Carrots
7. Alfalfa Sprouts
8. Asparagus
9. Beets
10. Eggplant
Its February 2020 my first time on here and this is excellent information thank you for sharing this
00
I have started doing the vegetable smoothie thing so I’m always interested in knowing which ones are the best to look for. Thanks for this very informative video.
Nothing against the rest of your videos (they're great)...
but this is actually super useful.
I love eating all these vegetables. Yummy!. I like it lightly streamed with Lemon juice squeeze and about of salt and black pepper.
I wash all veggies/fruits in water with vinegar and/or baking soda.
FABOLOUS PRESENTATION! thank you for sharing your tremendous insight. Exactly what I needed. I am subscribing to your channel right now
Love #3 & #1 veggies go so well in a scamble
Super health benefits..£ grow most of the vegetables in my terrace garden
Hello ua-cam.com/video/AjPmxDaL9_Q/v-deo.html
TOP 10 HEALTHIEST VEGETABLES. EGGPLANT. BEETS. ASPARAGUS ALFALFA SPROUTS CARROTS. DARK GREEN VEGETABLES. TOMATOES. BELL PEPPERS. SWEET POTATOES. LEEKS CHIVES ONIONS GARLIC. ...
Spoiler alert lol jk
So perfect. It really works out wonderful in our bodies. I use most of this vegetables.
Curtistine Miller crap I don’t eat any of these except for carrots, tomatoes, and sometimes eggplants and bell peppers
Curtistine Miller I thank you
Curtistine Miller, Thank you.
My man is diabetic and has dementia had two strokes 2014 and goes to dialysis three times a week 12 hours and only 49 years old, it's time for me to take charge and feed him better, and he'starting to enjoy eating healthier :)
Pleas, always first wash off all of your fruits & vegetables before you eat them. People handle foods plus wash of any pesticides. And finally, try to eat raw. Heat / cooking kills some of the nutrients.
Do you mean like, kiwi? I'm pretty sure you don't wash them. 😉
+The Rolls Royce Trent also don't eat the peels of store bought fruits/veggies
in many cases cooking vegetables (usually steamed/boiled) increased the bioavailablity of the vegetable and proves to be more nutritious. and in some cases eating raw can lead to some issues.
perhaps carotenoids (provitamine of vitamine A - Retinol) when we steam or boiled we increase the bioavalibility , which is good cause we absorve more of the caretonoids. Cause we have to know that we don't absorve everything we eat from nutrients and vitamins but we absorve a rate of it.
Raw does not mean better. Cooked food is easier to digest. It's not random why cooking food was a big turn in human history
Vegetables are good for our health. they have much more nutrients. I love vegetables.
Greens are truly a gift from God...Eat them, they really do have amazing benefits.
Gen 1:30
and to everything moving on the earth in which there is life, I have given all green vegetation for food.
There is a reason why the scriptures specifically mentioned green vegetation. It's what nourishes the flesh and keeps us healthy....Eat to your hearts content and enjoy.
yes.. plant based are really from God..eat more of this and less preservatives or meat food..
Jamie Hurley Yes they are.
Daniel 1:12
i am god. and they are nt a gift from me.
The bible is bs buddy.
how does this video only have 2,000 likes??? this is probably the best information known to mankind on the internet today!!!
I had a tomato for dessert. The sweet heirloom ones have so much more flavour, and dried ones can make a very good dessert.
It can't be dessert.
thank you for sharing kapatid sa top 10 healthiest vegetables
that's right even if healthy foods should take everything by in moderation
Healthy foods will make you feel satisfied
visit my life.goodlifegoodvibe.com/2020/02/health-or-wealth-what-to-choose-more.html for more health information
Soutwoods city
Blackberries and Kale are great as well
I'm doing a college assignment on diabetes and this video gave me a lot of great information. Thanks for posting!
Thanks for posting it's very informative & handy, thank you ma'am. 2nd year medical university boy from Malaysia.
Hello ua-cam.com/video/AjPmxDaL9_Q/v-deo.html
I love to it carrots and tomatoes even it is uncooked!
Good VID. BUT WHAT THEY LEFT OUT IS... you should buy ALL / MOST OF THESE Locally Grown / Organic.
Its very Informative video for health wellness. Eating these Vegetables will always makes you healthy. Keep continuing your excellent work !!!Thanks
All I can say is very delicious and good I love it thank you
i love how they talk about how nutritious sweet potatoes are while the person in the video is cutting off the skin of the potato which is the healthiest part of the veggie.
the skin is nasty and not required to eat. And, there is no evidence that the skin is the healthiest part.
I love this video. Thanks.
Last video I watched, called worst veges for you, had eggplant on their list as it was part of the deadly night shade family and had poisonous chemicals in it. Who do you believe?
Mate, in India we eat lots of eggplant. We are simply told by elders that it has iron content. In other parts of the world I've seen people eating it in pasta or on pizza, marinaded, pickled, roasted and more.
10. eggplant
9. beets
8. asparagus
7. alfalfa sprouts
6. carrots
5. dark green vegetables - (spinach/kale/broccoli/brusel sprouts/swiss chard)
4. tomatoes
3. bell peppers
2. sweet potatoes
1. allium foods - (leeks/chives/garlic/onions)
Thank you for sharing this information !
Helloua-cam.com/video/AjPmxDaL9_Q/v-deo.html
Nice video ..help us to know what is the binefits of it..
very thanksful to tell benifits of vegetable.and usefull
awesome vedio while cutting thease you r teaching very well
I love this video, very helpful. Thanks.
I like to eat green beans
nice vegges.thank you for wonderfull share idea.im your new friend hug
Kale is packed with vitamins.
Good
so expensive though
Where I get kale in Kolkata can you tell me
md wazed I've gotten kidney stones because of kale and spinach twice so I stopped the kale and spinach
sure, it has a lot of vitamins and minerals, but so does liver. You're not gonna sit here and eat large portions of liver every day just because of that. Your body is complex and requires nutrients in a specific balance. Just because there is more of something it doesn't mean it is better.
I season my salad with a little bit of oregano leaves and Italian herbs, and a squeezed lemon is this ok?
Did she say at the end add fruits and vegetables in moderation? That's crazy! eat as much as you can. Especially veggies. With the fiber and bulk that make you feel full, it may nudge out unhealthy foods from your diet.
Believe it or not you can have too much vegetables you can even have too much water I get that you didn't know that (no offense) if you want more info on it check out asapsciences video
turtlegaming 75 The evidence is clear and overwhelming. We do not get even close to the amount of vegetable we need. In a society of cancer, diabetes and heart disease the consumption of vegetables particulary geen cruciforous veggies help to prevent these diseases. there is so many sites and studies I could refer you to. Please check out "Choosing Vegetarian: A How-to Guide For Eating Healthier" or "Choosing Vegetarian: A How-to Guide For Eating Healthier" on youtube. One may not choose to be a vegetarian but the evidence for consuming as much vegetable as one can to be benificial is clear and overwhelming. I must say we may not agree but you have class, I wish others conducted themselfs accordingly.
turtlegaming 75 More over, numerous studies have been done in societies where cancer, heart disease and diabetes is virtually unknown such as the Hunza and Okanawa. They live long vibrant healthy lives and consume a plant based diet eating 5 times the amount of vegetation as Americans who are plauged with these diseases. In light of this are we prepared to tell them they are eating too many vegetables? Cut back and be fat and sick like us Americans? Again I reply with all due respect.
I don't think you see what I mean what she means about moderation is like all foods don't eat large amounts in one sitting
turtlegaming 75 I that case, I stand corrected. C-:
Really enjoyed this video, nice work.
The knife work in this video is a nightmare.
Beets make a very pretty paint. If you boil it down to a concentrate then cut an eggplant and dip the eggplant or paint the eggplant with the beet juice. stencil it on a canvas. Use various vegetables to paint and do your artwork. sliced Peppers make the most beautiful stencil in Prince. Hang in the kitchen to make kitchen art.
I love vegetables :)
Loved the video. I never thought about getting sprouts, going to keep a lookout for them now!
Jiinchjdb jjhfx ?k(n. M p
Vegetables are very good in our body. It can repair those damage cell into normal. So if you want to be healthy, Eat vegetables.
Make vegetable smoothies & drink them.
thanks for the very useful information
Great video by eating vegetable every day you’ll have a
healthier heart and a happier life.
Great video by eating vegetables every day.
So nice, love it so much
I like vegetables 😍❤
Me to
shut up
@Neoxol what is whhat
Wow. Yummy. Thanks for the share. Smoothies are a nkce healthy alternattive to ice creams and to detoxify our body. Much ❤ and support.👍🦋
Hello ua-cam.com/video/AjPmxDaL9_Q/v-deo.html
where are all the roots like ginger?
Not included, because gingers don't have souls...
+The Whey Industry wow lol
wow, nice vid! Thank you for sharing!👍❤
Thank you!
minestrone recipe ; soak and cook favetta beans for 30 mins, chop an onion, 2 carrots, pumpkin wedge, 2 potatoes, 2 sticks celery, half a cauliflower, half a cup of tomatoes, add with the beans ,salt and pepper and olive oil. after another 30 mins add a can of chick peas for another 10 minutes, 2 cups of rice or some penne or beads pasta. simmer for 10 mins . when switched off let it settle for another 10/15 minutes. pasta is optional.
TURMERIC....Helps with diabetes, arthritis, cholesterol, inflammation, and Depression
Organic Magic
Cancer too!
Thank you for the Great Information!
Do we have to eat them raw for the health benefits? Or can we cooked them together with our meal?
+Patricia Munoz we can do as we want if we have brain in order
Some veges you can only eat cooked, or actually have better health benefits if cooked. But don't cook them too long cause you would remove a lot of the nutrients
It really depends on how you cook them. Steamed vegetables are healthy and delicious.
+Patricia Munoz eating raw is alot better for you. if your looking to live long and be healthy than go vegan.
+Patricia Munoz both
Great video, super helpful!
Call us when you have tomatoes for dessert me: calling* tomato fruit smoothie
Shoulda had a V8
Lol
We make carrots as carrot juice mixing it with apple from the juicer or blender but juicer is better. We mix those things with apple because it tastes better without mixing it with apple.
I've been waiting for this countdown! I eat a salad everyday, hoping for someone to notice so this can be a thing.
Just love this video,thank you for sharing such wonderful health information. New subscriber here.
Lano Rock - watch out for nightshade veggies!
Hello ua-cam.com/video/AjPmxDaL9_Q/v-deo.html
Never use a stone plate for cutting food - terrible for the knifes!
Hello ua-cam.com/video/AjPmxDaL9_Q/v-deo.html
Great video!!
Very good information about vegetables thanks for sharing .
absolutely it is
go suck yourslef
Amazing. Thanks for sharing
Go organic for health and safety, search the "dirty dozen"
Hello ua-cam.com/video/AjPmxDaL9_Q/v-deo.html
From above vegetables,i like tomatoes very much which contains antioxidants,vit A & C that are important to prevent cancers to eye health and immune health.
Maybe I'll make a burger with extra garlic, substitute lettuce with kale, and asparagus on the side.
Yum.
Hello ua-cam.com/video/AjPmxDaL9_Q/v-deo.html
I like vegetable...Thanks..
GARLIC ALSO KEEP VAMPIERS AWAY DOTN FROGET THE RICE TOO!!!! OoO
OwO
Hello ua-cam.com/video/AjPmxDaL9_Q/v-deo.html
Just been to the gym and there's a new machine.
Only used it for an hour as I started to feel sick.
Its good though, it does everything 'Kitkats, Mars bars, Snickers and crisps'!
I feel fresh and healthy I quit weed and am a vegan
Good for you....
+Kuya Dan yeah vegetables are good weed isn't because it ruins my motivation and slows my reaction time and damages brain and memory
+Troy Green I was being sarcastic :/ I really don't see a point in mentioning your initial comment :/
Weed is good
Troy Green
Very good, Shall begin this diet today.Sounds good to me.
Well, green is good, but what about if you smoke the green? Does that count as healthy as well? I should be very healthy, if so. lmao
L)m l lori
Ii>I .oh iii
how i get chills in my bones to see that knife with marble slate...harsh on knife
That was horrifying when the unpeeled carrot was being chopped.
A superb video all items here are good no bullshit there all great for you.
so I would say dark green leaf vegetables is number one, bcuz its 19/20 on health benefits...
VERY BEAUTIFUL THANK YOU SO MUCH FOR SHARING US 💜💅😘
Everytime she chops something on that marble, I cringe
It's killing my eyes.
The Noob Woodworker yogurt etc kids can vgfauvovaafxhtc
It's just a chopping block.
Can you get this same list and make a recipe video for these veggies?
Eat vegetables in moderation???
exactly???
+maremacd i hate mother nature trolling us now...
+maremacd LIKE WTF, I SMH WHEN I HEARD THAT!
Yes. There IS a such thing as over-consuming vitamins and minerals... like Too much calcium can turn the bones brittle. Look up what happens when you consume too much iron or fiber.
Oh my god...
Great video your correct on every veg. That was shown.
1:51
Where do you buy those at?!
ive been looking everywhere
The grocery store.
Guys, try eating bread and apples: it is so great! Bite bread bite an apple and chew.. it is so good.
So in india everyday i eat this healthy food
Great information on Heathtyfruits and vegitable