12 Weird Ways Your Body Screams for Magnesium

[@FamilyAffair2012]

1. Twitching muscles
2. Waking up in the middle of the night (high cortisol)
3. Irritation
4. Heart Flutters
5. High blood pressure
6. Constipation
7. Bone pain
8. Stiff joints
9. Anxiety
10. Chocolate cravings
11. Clawed hands/feet
12. Muscle cramps

[@oceansdaughter9885]

I started taking magnesium glycinate, a few weeks ago, along with my usual vitamin D3/K2, and the very first night, I slept through the night WITHOUT nightmares and drenching sweat! I wish I had found out about Mg many years ago… Thank goodness for YT, no doctor told me about it 😑🌊🐬

[@memberarnshine6377]

Good information

[@maryannsinopoli1751]

I just can’t do without this channel, it is that wonderful. Learn so much!

[@sugartech.che8114]

Awesome information. Thank you

[@nencemoonsamy6951]

Thank you very important information ❤

[@017hamilton]

Very interesting. Thank you

[@williamsoto32326]

Sounds like I need to chug me some magnesium lmao

[@manidahpaupiah5619]

C. V. C. Church

[@eurovisionguy]

Is it normal to have this at 14?