Guided Meditation: Embodied Metta, with Tara Brach
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- Опубліковано 5 лип 2020
- Guided Meditation: Embodied Metta, with Tara Brach [2020-06-17]
Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.
This clip was recorded during Tara’s satsang session on 2020/06/17. For more information, or to register for this week’s class, visit: www.tarabrach.com/calendar/we...
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Photography by Re Guillemin and Janet Merrick
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With thanks and love, Tara
Best meditation * healing from brain surgery; doing this meditation everyday is helping me heal patiently and positively Blessings to Tara I am grateful...💝
Loving kindness for the brain!
I'm slowly getting there, I'm beginning to feel that loving kindness spread through my heart. Thank you so much Tara😊
omg you have saved my life with your meditations !!!
Thank you from the bottom of my heart
Thank you, Tara
Thank you Tara
Tara Brach 2024 🧡
We are here
Thank you. Just right.
I needed this so badly. My nerves are shot. I can’t get out of my thoughts and thanks to you I feel a bit calmer. Thank you sooooo 🎈🌼🌺☘️❤️
Thankful to have the opportunity of reaching out to you Tara Dear. Your guided Meditations are a breath of fresh air during these times and always 🙏🏻
A beautiful smiling metta! I was able to smile at my thoughts and almost giggle them back into peace. Like a parent fondly giggling with their naughty child. Sadhu! 🙏💚
I needed this tonight thank you for such presence and love
Loving kindness, what a beautiful gift to give ourselves and humanity! Thank you from the heart for this refreshing beautiful present Tara! Blessings! 🙏💝💫
Thank you so much, appreciated a lot. Stressful days ahead, struggling to stay in the here and now. Loved your reference to dear Thay 🙏🏻🧡
Oh, I did too! I love Thich Nhat Hanh. And also so very happy to discover the meditations of Tara Brach on UA-cam.. Tara is my new inspiration! She is so sweet and caring. Take good care!
Much appreciated. 🙏🙏🙏
Loving kindness for Jayant Avva, good wholesome food is blossoming
The earth is ripe, tree huggers have restored the soul by hugging trees
If there was a hole in the soul, tree hugging us the best way to fix it, trees are
Kindness in their energy fields because they aid other energy fields in maintaining wholeness.
Loving kindness, this is metaphysical seeming talk however maybe one day it will come in handy when you find yourself in nature noticing tree auras!
Thank you
Thanks!
Thank you for reminding me to stay open to the pain I have felt, staying open to let the light heal the trauma I have gone through.
Thank U for your video. Fully peaceful.
Thank you so much Tara...for bringing all these treasured teachings to us on You Tube. What a BE YOU tiful being you are. I feel SO very blessed to come here...and do this meditation with you and so many others. It is very timely and truly coming HOME to Self. I have been doing vipassana off and on..for over 30 years..and being here now..is bringing me back once again to the Present MOment and beginners mind. Mahalo Nui Loa and Aloha from the Heart of Hawaii.
Aloha from Maryland, suburban environmentalist outskirts of Washington DC!
祈りの健康
そして長寿にハワイイ
すみません、たくさんの地球ステレッスを持ちで
でもハワイイがリラックスした。
ありがとうハワイイの心臓
祈りが
清い精神的な気
Hawaii is legendary, thank you for your lovingkindness practice.
お願いします
良い生まれ変わりハワイイがにとって
Please, may Hawaii reincarnate in a good incarnation, may the world remember the lessons of Hawaii's relaxed soul more
お願いします地球が
ハワイイののんびり精神を思います
女神
好き
ハワイイ
Goddess Blessed Hawaii!
乱用を防ぐ向かってハワイイの銀住民そして島(exploitation of the Hawaiian people & land prevented)
めいそうために
健康の環境に地球
Meditation for health
in the earth ecosystem
どもありがとう環境保護論者声その最初ハワイイで
Thank you for the environmentalist voice emanating from Hawaii
In Maryland we respect Hawaii as a sage
Aloha from Hawaii 🌺 I sat my first Vipissana this year on Oahu and it was life changing 🦋
Beautiful thank you. Loved the idea of bringing a smile to the sounds and thoughts that have taken the mind away ❤️
Loving kindness for the author and thinker Aldous Huxley
Loving kindness for the Environmentalist and Scientist Rachel Carson
Thank you.
Thank you so much Tara
Thank you so much. I really need this and listen over and over.....some peace in these troubled times. I love Thich Nhat Hanh, and you :)
So grateful Dear Tara... your loving kindness comes through, as always, in this meditation. Perfect message for importance of letting go.
Thankful for you and Thich Nhat Hanh ☮️🙏🏽💟
I am very grateful for Tara Brach & Thich Nhat Hanh too! Thanks for your words!
wonderful, thank you so much :)
Beautiful meditation Tara. 🙏🏻💕
Lots of love Tara! 💕
Thank you, so calming and restful for an agitated body/mind🙏🙏
The gentleness of this guidance works well for me.
Lovingkindness for mothers
Feels great
This one is so good and it doesn't get old!
Thank you Tara, this meditation is so powerful and gentle, will dedicate the whole week to its practice 🙏
Beautiful. thank you Tara 🙏🏼
Thank you Tara - huge smile 😊❤
Thank you, Tara. I'm so grateful for this meditation.
Such a beautiful practice. Thank you 🙏💛
Loving kindness Mi lo
You planted the seed of true kindness
On the wind, not like a farmer
Now it is blossoming; that is the spiritual way
The world is smiling on you
And it is also smiling on others, a small sliver of kindness
Has built into a substantial forest of kind flowers that reveal kind trees
The trees teach the people and inspire deeper reverence for nature and environmentalism
Loving kindness, the construction stopped because the people found better ways to live in the temples
Not in destroying the natural world around them, but in learning to live sacredly.
Loving kindness for the virtues of a society that is now not constructing anymore, and is appreciating and grounding itself
On what its achieved already in history. Loving kindness for the earth and its flowers that heal our souls and bodies
Thank you Tara. So easy to get wrapped up in self judgment, and opening up a tenderness of heart helps hold it all more gently.
Thank you from the smile in my heart
Thank you Tara❤❤
Much gratitude Tara 🙏, thank you for this! Continued thanks, all the best, namaste 🌞🧘♂❤🕉🌟
Thank you so much for this guidance.
Thank you, Tara. I found this very helpful.
Thank you ❤🙏
Thank you!!
Thank you. Truly felt connected to the moment.
A series of fortunate events - Loving kindness for Kathy Murphy, may she always
Have the friends she needs, may she always have a pleasure in her heart,
May she see Angels while alive on earth... may wisdom reach her in her dreams and
Through coincidences of life. ALOHA
Lovingkindness; may she always have the health and the wealth that she needs. Karmic
Lovely
Amazing
I’m so glad I chose your meditation. Thank you. It was lovely. 💞
🙏🙏🙏
Namaste Tara
Wonderful
Loving kindness for people overcome by illusions of violence and separation, they will find a clear space, they will find themselves in meditation, loving kindness an intense understanding will draw in them, that is not violence, and not drama. What they will realize is zen
Loving kindness, I no longer believe there is violence because I experience none of it and within myself there is no violence or separation from the Way, in other words I feel oneness with all creation, by observing the ultimate empathy is becoming one with everything, the truth beyond all ignorances arises.
I am thankful for the blossoms of enlightenment above!
I have a question. I certainly do want loving kindness for all life. How does one reconcile this with my own true belief in non- dual experience and offering something like this practice to myself? I've overlooked myself for a long time. I'm sick of screens via apps. I'd like to meet a teacher in person. Thank you Tara. You always are fantastic at guiding these meditations
❤
🙏🏼❤️
A bit late, but some feedback: Slow down a bit. At the start, when describing the sky, the smile spreading towards it and then merging with it, all came by so fast that i could'nt really visualize each step well before the next instruction.
Thanks for posting this video.
Lovingkindness for Japan, an old country with a lot of wisdom and a strong root of peace, may that root continue to grow undisturbed. May Japan be somehow able to get by without an army, and remain humble yet truly dignified and may it be able to continue to be kind and not exploitative to the women, and to the environment of mother earth.
Lovingkindness may there continue to be good videogames and anime coming from the land of Japan both fun and imparting sometimes kind of deep lessons of wisdom and respect for energy.
Lovingkindness for cool japanese people
Kanzeon can see everywhere and is fully endowed with the expedient means (hōben 方便) needed to respond effectively to every kind of emergency.
What to do if you can't hypnotise yourself to feel the smile and feel positive? It must be nice to embody this but sometimes it's hard to trick yourself and the meditation becomes more annoying not because the guidance is bad but because you feel bad that you're not "doing it right".
Just practice acceptance, and remember, meditation is not about hypnosis, the meditative state is higher consciousness while hypnosis is a lower consciousness, meditation is the result of the clear mind, this loving kindness practice is only the planting of the seeds of conditions to create a life of 'pure mind's empty thought meditation, we send conditions for meditation in every direction, calm peaceful moments in abundance, people walking around with heart awareness and ability to help each other if need be, mentions of the buddha. The world calms with the central intentions of nonharm, kindness and love being the main themes, what arises is spectacular clarity and sacred good experiences in situations of abundance of the good.
If you keep making mistakes here yet are kind to yourself each time you are still setting the seeds for the incarnation (2 hours, tommorow next month or next year not necessarily not lifetime) of buddhist conditions of lasting bliss soul awareness
It might be useful if you can’t find your smile or positivity to sit with that feeling, accepting that you’re just not there today. Be kind to yourself in doing so. If you can tune into the fact that the sense of ‘getting it wrong’ is just a thought arising that doesn’t need to be listened to and letting it go, while tuning into body sensations.
Thank you Tara!
That was a soothing meditation. Is there a way to connect with you one on one?
Sadhu! Sadhu! Sadhu! _/💓\_
are aware that it is
Beautiful meditation Tara. I always feel light after this one
Lovingkindness here's 40 American dollars (USD) for a vegetarian Yemeni citizen with good karma, enjoy!
you have very beautiful smiling eyes
This teacher seems genuinely kind, patient and empathic. But I find these meditations create such inner rage and hatred within me, that I have to stop before the half-way point. When she tries to have us visualize a 'smile in the throat', what comes to mind is not a smile, but a jagged and bloody smile-shaped gash, like a blow from a knife, and it just keeps getting worse until I start to hyper-ventilate and have to get out. I've been trying to develop and strengthen mindfulness so as to balance these violent thoughts and emotions as they arise, but they always overpower me very quickly. I guess meditation is not for everyone. Thanks anyway - namaste.
How are your meditations on loving-kindness going now? Has the rage inside of you calmed down any?
It sounds like you are experiencing trauma and might benefit from some trauma counselling. Sending love to you on your healing journey xx❤
I Dont rely on this .sorry
Thank you