5 Feet High jump Exercise || Police High jump Increase Exercise || केवल 5 Exercise से High Jump ||

[@photoshootlover4938]

Running karne ke baad karni hai ye exercise?

[@HustleWithRavinder]

@@photoshootlover4938 yh exercise high jump increase krne k liye h, ap high jump lgane se phle kr skte ho inko, or running se phle b kr skte ho

[@Uncommon.9]

I have myself tried these exercises very good to increase high jump 1 or exercises hanuman jump or agr kisi ka ground me 20- 22 din he to skipping kro 500-600 roz

[@HustleWithRavinder]

Yes, increase ho jata hai bro, agr 1 inch km b lg rha h to koi n vha pura zor lga ke mar skte hai or vha situation or ground b diff hota hai

[@Uncommon.9]

@ bro jo apki power leg he usme garam patti lagake jane shin bone ke pass farak dekh lena khud he 👍

[@Ronitbansal8082]

Apki height kitni h

[@HustleWithRavinder]

5.8

[@Uncommon.9]

Abhi kitna clear ho rha he apka ?

[@HustleWithRavinder]

@@Uncommon.9 4.2 bro

[@Uncommon.9]

@ ground kis din he apka

[@v.99684]

4feet Lga Leta Hu Bhai Mai
20feb Ko Hai Physical Mera Improvement Ho Jayegi Tb Tk Kya

[@HustleWithRavinder]

@@v.99684 ho skta hai bro, daily exercise kro or jump 3-5 tk hi lgaya kro 8-10 din tk exercise kro difference dekhna but do time exercise jrur krna

[@v.99684]

@HustleWithRavinder Okay Bhai

[@HustleWithRavinder]

@v.99684 5-6 din bad btana mujhe