30 min Advanced Power Yoga Flow: Full Body Strength and Flexibility

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  • Опубліковано 22 гру 2024

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  • @hamidebrahimi6843
    @hamidebrahimi6843 Рік тому +1

    Thank you for the good exercises and your sense of vitality❤

  • @thebentyogi-yogawithheather
    @thebentyogi-yogawithheather 3 роки тому +1

    I tell my students "a wheel a day, keeps the Dr. away":) Great flow!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      You might be right ! Love me some Wheel pose !

  • @TML5566
    @TML5566 3 роки тому +1

    This flow is simple yet challenging. Crow pose is normal, but for 1 whole minute? Wow. And reserve forward fold! How can it so hard to straighten my legs without my butt touch the matt. LOL. I'm amaze all the time I try your flow Marina. By the creativity. By your flexibility, how smooth you are when drop back to wheel and get back standing 😍 This flow is really fun! 30 min fly fast. Thanks Marina 👏👏👏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      haha !!! Thank you Theresia ! Love this !

  • @miazhang1225
    @miazhang1225 3 роки тому +1

    I’m obsessed with this yoga practice ,Thank you so much ❤️🥰😘

  • @dianajulianti957
    @dianajulianti957 3 роки тому +1

    This is awesome 😍, beautiful flow, feel amazing after finished this practice, thank you so much dear Marina. Wrapped my w1d4 practice 🤗, see you tomorrow 💙✨🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Today was a hard day for advanced level !!! Well done !

  • @annka_matwijow410
    @annka_matwijow410 3 роки тому +1

    Wow!!! This was challenging and rather difficult for me!!!! I have not managed to do everything, but I will definitely try again!!!
    Day 4 accomplished!! 👍💪💪🔥

  • @mayaantiga1719
    @mayaantiga1719 2 роки тому +1

    Monday done! those 3 schedules practice work so perfect all together , all the strength, flexibilidy and balance are well mixed and i notice how my body can enjoy without getting hard and is thanks to your creativity with this community, i appreciate so much , thanks dear

  • @saraw8103
    @saraw8103 8 місяців тому

    Thank’s Marina ❤

  • @katriensterkendries2814
    @katriensterkendries2814 3 роки тому +1

    Challenging flow, I really liked it ❤️

  • @schwarztee7
    @schwarztee7 3 роки тому +1

    This was my first "fast" flow. It was different and I liked it

  • @nicolelee7221
    @nicolelee7221 3 роки тому +1

    Day 5 (workout 3) done!! I swap the other backend flow with this because I cannot wait to try your new class !! Boy, it was so tough!! I modify the crow by lifting one leg at a time and also using the wall for wheel drop back etc… but it was so fun and I felt great !! It is funny that in the beginning of the class it was so tough but towards the end it becomes so peacefully and relaxing with a good stretch !! Thanks Marina for keeping me challenging myself!!!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Thank you for sharing your experience Nicole !

  • @Filadelka
    @Filadelka 3 роки тому +1

    Great practice! Thank you Marina!

  • @nathaliaflarup5441
    @nathaliaflarup5441 3 роки тому +1

    That was absolutely amazing, love it. And very challing, thank you 🥰

  • @bigben3487
    @bigben3487 3 роки тому +2

    Good morning marina . This practice a little bit hard for me i can't do many poses but i try it to push myself as i can . In this practice i chalange mtself to do better and continue to practice yoga to do better . Thank you

  • @victoriapoj2526
    @victoriapoj2526 3 роки тому +1

    You dont stop surprising me, Marina! How dynamic and beautiful flow, with a perfect combination of strength and flexibility, you always get that!
    I love all the twists, they make me feel so good!!! And all versions of the wheel pose are soooo challenging 🙌🏻
    Thanks once again, I will sleep like a babyyyy 🤣🤣🤣
    Much love and see you tomorrow in the mat🥰

  • @kawtharfairouz5308
    @kawtharfairouz5308 3 роки тому +1

    Such a beautiful flow 😍 so much strength and flexibility in your advanced classes!!! Amazing!!!! Hope someday I'll be able to flow with ur adv classes 😍
    U also look so cute ✨✨
    Meanwhile I have a challenge to complete on my schedule today 😄 so excited

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Thank you for checking it out Fairouz ! I am sure that if you continue practicing these flows will become easy for you !

  • @leabudna4669
    @leabudna4669 3 роки тому +1

    Now I am looking forward to eat some delicious pizza. I guess I deserve it after this amazing and challenging day 4 :D

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      You absolutely deserve it !!!! For me that is one of the benefits of regular practice lol : I can allow myself to indulge in food I want !!! Well done Lea !

    • @leabudna4669
      @leabudna4669 3 роки тому

      @@MarinaAlexeeva haha this makes you even more adorable! 😁

  • @aline2808
    @aline2808 3 роки тому +1

    I can't drop straight into the wheel pose, not yet. But I was able to hold 3-5 seconds of the crow pose (first time) and my wheel poses are now cleaner and more stable. Thanks to you marina.

  • @nehanarmet6670
    @nehanarmet6670 3 роки тому +1

    Thank you so much marina mam, for this video. I am doing it after my regular warm up practice. It was great experience

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Wonderful !!! I am glad you enjoyed it Neha !

  • @kasiasouayfan882
    @kasiasouayfan882 3 роки тому +2

    Strong and challenging flow 💪 thank you Marina 💗

  • @MusicTheoryMovies
    @MusicTheoryMovies 3 роки тому +1

    My goodness, Marina, my everything is tired. But in a good way! I haven't lowered into a wheel since I was a kid. I used the wall a bit, but it was exciting! Also, that pigeon twist was so nice on my mid-back. Thanks so much! Day 4!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Amazing !!! Using a wall is a beautiful way to prepare yourself for drop back !! Well done !

  • @amandamoushabek3955
    @amandamoushabek3955 3 роки тому +1

    Yay! I do a 30 min power flow every morning so I love to see a new one I haven't done yet. Thank you!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Every morning !!?? Wow Amanda !!!! But there are a few more quite advanced classes on here ! (I hope you give them a try too ) But I am happy that you love advanced flows !

  • @mayaantiga1719
    @mayaantiga1719 3 роки тому +1

    oooh!!! after this im dead! hahaha i feel all my muscles well worked , is totally power practice, all exercises are ejoyable and burn your body, is very challenged and i ll practice more this one to get my body out of the confort zone and achieve more goals :) thanks Marina , to share every time more challenged practices :)

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Today advanced schedule was very tough ! Well done !

  • @margarytagordiievska1655
    @margarytagordiievska1655 3 роки тому +1

    Wonderful practice! That’s what I needed today🥰 Thank you, Marina ❤️

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      So happy you enjoyed this challenge Margaryta !!! Well done !

  • @elenacalearo6302
    @elenacalearo6302 3 роки тому

    Day 4 week 2! I found this practice a bit hard in same moments expecially in some advances poses but I loved the combination of strength, balance and the stretching at the end of the practice ! thank you!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      I can understand ! It is an advanced practice !

  • @kamilakami8894
    @kamilakami8894 3 роки тому +1

    Thank you dear 💞

  • @sallydafoxfitness
    @sallydafoxfitness 3 роки тому +2

    Really enjoyed the flow - beautiful done 💕

  • @shikhasharma523
    @shikhasharma523 3 роки тому +1

    Really fat burner yogic exercise ❤️

  • @ВладиславаЧерных
    @ВладиславаЧерных 3 роки тому +2

    It feels like I found a new killing practice from you, Marina! So challenging! I m able to do the wheel pose from standing position, but it was very hard to do all the sequence before it! Day 4 of Yoga challenge fully completed)

  • @noemiecarrier7212
    @noemiecarrier7212 3 роки тому +1

    Incredible practice, thank you so much and day 4 of challenge finished for me!

  • @sahraeren6688
    @sahraeren6688 3 роки тому +1

    ı very enjoy with practising with Marina. I just want to say sometimes ı cant understand the movements when you are doing them on the right side.ı can understand them when you are doing them on left side because of the camera perspect. I am missing the right side exercise.Namaste

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Oh I can understand your point Sahra !!! That is why I often say that you need repeating the classes and really getting familiar with all poses and names and transitions !!! And you will see how much easier it all becomes !!!

  • @youarethesun5191
    @youarethesun5191 3 роки тому +1

    Absolutely LOVED this class loved the challenge and the length of it just amazing thank you marina and namaste 🙏🏼

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      You're so welcome! Glad you enjoyed it Beru !

  • @analt9312
    @analt9312 3 роки тому

    Amazing!

  • @sportgym736
    @sportgym736 3 роки тому +1

    Hermosa 😍

  • @dianajulianti957
    @dianajulianti957 3 роки тому

    W2d4 class, i hope not a wrong video 🤭, already done 🤗✨💙🙏

  • @pollyglassy734
    @pollyglassy734 3 роки тому +1

    DAY 4 done, I forgot to leave a msg yesterday but I did upload on ig haha