How much can 2 months change? - 80lb Vlog Ep. 10
Вставка
- Опубліковано 12 лип 2024
- #weightloss #zwift #cycling
I lost site of my goal and really let things slip. This was hard to put out there, but I needed to level with you all. Hopefully this helps motivate some of you that may have took a detour from your weight loss goals.
0:00 How I got here
1:51 Garmin Tacx Neo 2T
3:14 Zwift
4:39 First Weigh In
5:12 Zwift Compainion & Impressions
6:13 Second Weigh In
6:50 How I'm eating
9:33 Garmin Venu Sq2
10:08 4th & 5th Weigh In
12:41 Zwift Gains
14:08 Facebook Memories
16:04 6th Weigh In
17:39 Goal Reflection
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Proud of you, buddy! 50+ watt FTP gain in two months is super impressive. But most importantly, you're enjoying the journey. And thanks for the shout out ;)
I was happy with the gain. I want to see if I can get my ftp to 300. We’ll see. It’s crazy watching you two train. You are definitely motivators as well!
Personal opinion from a guy who’s struggled life long with his weight. Diets don’t work, life changes work. If you can’t make the change for good the weight is going to come back. If you’re going to quit drinking, to lose weight, do it for good. You’re much better off losing 1-2lbs a week and keeping the weight off. Unsustainable diet and exercise that can’t be implemented for the rest of your life are only going to help you lose weight a little faster, losing and keeping it off should be the goal. I hope my comments don’t offend anyone, I’m just trying to share my perspective.
I 100% know what you mean dude. For me the no drinking is only to cut as many extra calories I can right now. I know how to maintain as well and you are totally right about it not being a “diet” and it being a lifestyle change. I try not to say diet but it’s a way people can understand what I’m saying without getting too wordy. Thanks for the comment 🤘
Rob, your original series helped me gain the motivation to lose weight. I lost 60 lbs! 260 lbs to 200 lbs at age 20. I'm now 22 and gained 20ish pounds back. I'm still proud of my original work, but I want to push myself further. You've motivated me to start losing weight again! Aiming for 180 lbs this time. Thanks for the amazing inspiration you have given us all!
You can do this man. You know what you need to do.
Rooting for you! Look up coach Greg doucette, he’s hilarious and gives good advice. What’s helped me is doing more of the things you like that are healthy… like mountain biking. Sometimes it feels like cheating because I love it, and it helps me achieve my goals. Eat more healthy foods that you like, we all have at least one. Coach Greg always talks about losing weight slowly… the slower you lose weight the better. I’ve found this to be true because it’s more sustainable, you will hate the process less, and you’ll create a better lifestyle instead of temporary fixes.
When I was forcing myself to go to the gym (which I hate), I’d reach my goals but always go back to my old ways eventually.
Keep it up!
@@devfishe Great advice. 👍
I am so with you Brother. I went from 300lbs down to 227. I did it with a personal trainer, hitting the gym almost daily, monitoring what I ate and how much, and yes, biking (mountain and gravel). Then covid hit, a relationship with someone who wasn't supportive of my weight loss journey and I'm now back to 275lbs. I just got my own place and am excited to get back to riding and living healthy. I wish you continued motivation and success beyond your goal.
Right on man. I’m stoked to hear you are back on the right path. 🤘
Proud of you Rob! I love your enthusiasm and your thoughts when things don’t go your way. I’m struggling too, but joined a gym this winter and hit it frequently for 2.5 weeks. On and off for the last 2.5 weeks. Gotta get back in it to just feel better. Thanks for the motivation!
Get after it dude 🤘
Proud of you! Keep it up, hope to see you at Sea Otter!
Right on man! Would be rad to catch up.
Great work man! So inspiring to see you get back in the saddle, so to speak, to take back the command of your journey. Congratulations
Much appreciated!
Amazing, Rob! Such a great video. I’m happy for you!!!
Thanks!
Inspirational as always Rob. 😎👍🏻
Thanks! 🤘
Great job! Watching your journey is motivating me to try harder. I've been watching from the beginning and know how hard it can be. I'm going to get my ass on my bike now even though there is snow on the ground.
That’s the spirit
Great job Robert, just keep pushing 💪🏻
Will do 🤘
Great video man & very inspiring! Keep up the awesome work! Having gone thru a big weight loss journey myself...I found it's really just consistency over time. There's good days & bad days (sometimes weeks) where you might stall a bit, but don't let that derail you...stick to the plan & over time the progress will be evident. Your progress in just 2 months is ridiculous! Looking forward to the updates!
I know what ya mean. I don't always go into everything on the videos, but you are 100% correct. Glad ya found it inspiring.
Great work man. Keep it up, all the best!
Thanks, will do!
More power to you and thanks for this video. I enjoyed watching it a lot.
Glad you enjoyed it!
Great video Rob. Sharing the highs and lows vs the typical curated best moments is refreshing and raw. Look forward to bumping into you on the local trails.
Thanks man 👍
Rock on, Robert! Congrats on reaching your goal and enjoying this sport in Sedona with friends 🙌
Thanks! 😃
Hey Buddy! Great to see you back on track man! I started the journey with you at the beginning, and also had a few set backs and one hard re-start, but managed to hit my goal of 30 lbs. It will be 2 years next month with no re-gain and I've set a new goal to go a little further! I owe it to you for the inspiration at the beginning and I'm here to cheer you on to get there too! Unfortunately, I'm probably not going to make it down to Sedona this trip. The slop doesn't seem worth it and it's been exhausting getting ourselves unburied up here in Flag, but I'll hit the trails with ya next year!
No worries man. Stoked ya have kept the weight off 🤘
Great, freaking video! Congrats. So much about that is relatable. I to go back-and-forth. It really depends on how much effort you want to put forth. I love beer!
The beer is good!
That's badass Bro! Keep it up! You got this!
Thanks! Will do!
You are doing great Rob, As a person who is on a similar journey I completely understand when you get on the scale and dont see an improvement . I have been stuck for 3 weeks but know it will start losing again if I keep to the plan. killer last weigh in! Stay strong , you've got this.
Thanks man and good luck breaking that plateau.
Awesome video dude, congratulations !!!
Glad you liked it!!
Hey Rob! Awesome video! Your progress and diligence is an inspiration. I'm sure that in the weeks that you didn't see the numbers on the scale, that you made gains in muscle mass to displace the fat loss. This popped up on my FB feed, and made me realize that you had a second channel. I was only subbed to the other one until now. Looking forward to seeing the future updates on your progress.
Right on man. Stoked ya found the channel.
These are definitely your best videos. Impressive to see you not given up. 👊
I appreciate that!
Great job! So true - getting started in anything is the hardest part. Once you break the ice it's a whole different experience
Absolutely!!
Congratulations Robert. Looking forward to you crushing it out on the trail this summer and looking forward to seeing 220 on that scale.
You and me both!
Currently thinking of documenting and sharing my experiences as well. This is amazing motivation. I had a similar rebound and honestly I had to stop the beers 100% and coffee and make a life style change. I still have coffee sometimes but not as much and more tea now. Thanks for sharing your journey. I share your goal and hope to be 220 and then 200.
You got this!
Awesome!
Glad you liked it. Hope all is well. 🤘
Keep it up Rob …..it’s a journey ….. one step at a time 👊🏼💪🏼❤️
Hell yeah 🙌
Keep up the good work Rob 🤙🏽 I’ve always had the opposite problem of trying to gain wait. Daily protein smoothie and no more dairy. Enjoyed the video!
Right on man!
Great job! It was good to see I'm not alone in this same journey. I just got back on zwift a few weeks ago after purchasing a Zwift Hub as I needed to get my butt in gear again. Too many years being overweight. Like you I carry most of it in my stomach and upper torso and it seems almost impossible to lose sometimes.
Thanks for putting this out here to remind us it is a journey and that we will have ups and downs along the way.
Ride On!!
Right on dude. You got this.
Hell yea man! Way to get back on it! I particularly love watching your journey because I am also large for being a mountain biker, including racing in an XC Clydesdale category. I recently signed up for the high cascades 100 miler, when doing so I weighed in at 233lbs I'm now down to 216 and hoping to be 200lbs before the race in July. On a side note nice FTP ( I just did my first one on zwift as well). Thats a butt kicker I came in at 226. Keep up the great work and know that you inspire others! Thanks for sharing your journey!
Thanks man! Good job representing us Clydesdales!
Great video. Very inspirational. Thank you for sharing.
Glad you enjoyed it!
Great work! I just posted my two year update about a day or two before you posted this. It's a journey.
Nice work! I'll have to take a look.
This is great. Thanks buddy
My pleasure!
This is inspiring, my smart trainer arrives friday and this is showing me whats possible if I stick at it, along with watching what you eat and cutting down on the beers
I just started Zwifting again since last winter...oh man it sucks, but it's definitely affective.
It’s crazy the progress you made in two months!🎉 Makes me feel like a slouch. Hitting the 245 mark was amazing. What’s more amazing is that it wasn’t until the 23 min mark for the first F 💣. 😂 Nice work brother!
I know right! 😂
Thanks so much for keeping up the videos. I went from 347 to 320 between Aug & Nov in 2022 then came down with Covid after a trip and lost all momentum. I found myself recently at 349 recently, even more than when I started so here I am shopping for a mountain bike to get outside besides the gym and back on my healthy eating. I hope you keep up regular videos and thanks for all you are doing!
Right on man. Get after it buddy. You got this
Hi, I am proud of you, Rob, do not give up; seeing you and motivation. I am going to start my cycling daily
Right on! 🤘
Well done Rob. Agree with you on the diet vs exercise alone. I need to monitor intake better- and when I do, my weight results are much better. For me it takes constant vigilance.
I’m pretty sure it’s that way for us all bud. Good luck!
Well...I watched the whole series. Thank you for being honest about how it has gone and keeping with it.
Just remember that you only fail when you stop trying. I hope to be in good riding shape by the end of summer here in Texas so I can ride through the winter here, too. I have a load of weight to drop but ultimately I just want to feel better.
Keep at it and you will get there. 👍
I’m rooting for you dude! I’ve been watching you for a long time and I seriously relate to what you’ve gone through in your journey! I’ve documented my own weight loss journey and it’s like looking in a mirror watching you. I got distracted, got comfortable and I gained my weight back. I tried again and same thing happened and it’s 2 years later just like you (I don’t know how that happened but it’s kinda funny 😄) . I’m in the middle of documenting my new start to my weight loss journey and becoming a mtb race athlete! I want to be a fast and fit 190 lbs xc and enduro racer but I’ve recently started back at 270lbs. I think it helps that I like and don’t like getting my butt kicked in enduro and XC races because it lites a fire under my butt. I hate being beat so badly lol. My struggles are staying on top of my diet (importantly meal prepping for work so I can stick to my diet), working out consistently long term and balancing it all with a vary physical job and getting my whole life back together after a long period of hardship. It’s really great to see someone going through a similar path, I’ve watched your weight loss videos a couple times when I need encouragement when things get hard (especially recently).
I’ve broken down in tears, dealt with and are somewhat still dealing with significant injuries, lots of personal life problems and just generally been having some rough moments because I have a fear that I won’t make it to my goals again. But watching you, sharing what I’ve personally have done, seeing what others are doing and seeing how far me, you and all of us have come and what could be ahead is worth it and awesome.
Keep at it man. I know you will make more mistakes and maybe have similar set backs, but what really matters is how you come back and change and adapt from it. I know for a fact I’m not done, I’ve learned some hardcore lessons and I’m back at it better then before even though I know I will fail at something again and have to drag myself up faster then before. You gotta find something to think about that motivates you, grab onto something that makes you angry about something you don’t have now. use what you’ve learned about yourself and do your best to avoid the pitfalls you’ve faced so far. I’m saying this to you as much as I am to myself. maybe this will encourage you, Either way, I’ll be watching and joining the struggle buss! Can’t wait for your next video dude! Stay strong dude!
It's always awesome reading a comment like that. It's very easy to forget that the videos I am making actually impact people's lives sometimes. Thanks for the reminder. Also, best of luck on your journey! I'll tell you one that I didn't think when I stared. I thought I had to be 220 to be as fit as I was when I was 220 last time. As it is right now I'm still 30 lbs from my goal but am way stronger and faster than I have ever been.
@@B1KER yeah same here with the fitness, people are always surprised how fast I actually am on the bike. I’m just not fast enough to compete yet and get a good result lol. Getting stronger along with losing Weight also helps me in daily activity’s and especially with my job.
So stoked for you, dude! I just started tackling a weight loss journey last week and have debated sharing it on my channel- this is super inspirational!
Go for it!
@@B1KER I’ve been using zwift too… the pain cave is miserable compared to an actual ride! Do you ever throw on a podcast, audio book or video to get through it, or just watch your ride on zwift?
@@TheShredShedMTB I will list to a podcast but usually when the training gets too tough I switch to music because I can’t focus on what they are saying
Very motivational, well done
Glad you liked it!
I am in a similar situation where I need to get myself back on track. I was really on track and got way down to a weight where I felt comfortable in my body but my main form of exercise was beating me up (running) and I kept fighting injuries. I have been off and on trying to get back on track and really need to get it going again. I started right after xmas and lost about 20lbs and then have been off and on with everything. Your start weight is pretty much the same as mine. I am happy you are making progress and you are getting me motivated to make good choices. My B-Day is this Friday and I plan on getting my s! together. Looking forward to more updates from you! Kevin
Have a good birthday, then get after it!
Great video! Motivating me to put in a hard 30 days before race season!
Get after it! 🤘
You are doing a great job permoting weightloss with Mt biking. Great work and keep it up!!!
Thanks bud 👍
Great work Robert. I think Zwift was a great move. I’m in the northeast and since Zwift I’ve been able to maintain my weight every winter. I still need to drop some but I’m no longer starting over every spring.
Right on man. It’s surprisingly affective.
Love you ROB! Love your weight loss journey videos. (Also love your 90 second one to!!!!) Next year I hope you put a link to your Zwift workouts and invite people to join you. I would spend 2 months training in the off season with you. It would totally give everyone the motivation to be on the bike 4 times week. Remember it only takes a bike to be a B1ker (and I have 6 bikes.....)
Right on man. Stoked ya liked it. 🤘
You got this dude! Commit and you will achieve!
Thanks man 🤘
Keep inspiring me brother…it’s working!!!…..I’m 10 years into my depressive weight gain…no mas!!!…appreciate you and your journey. Makes me feel I’m not alone.
…..and yes I’m also a apprehensive banana eater lol
You got this! Hahahaha, on the banana 🤘
Never stop cycling, man!
Never 🤘
Man, what a journey, so good to see such progress! My weight shows a similar trend: about the same now as in March last year, last September a nice percentage down, but now again at the same level as last year ...
Extra bonus for referring to Syd & Macky 🙂
They are good people, and great motivators. 🤘
@@B1KER Yes, one of the channels I've never missed a video from since I follow them 👍🏼
I think i may have seen you today in granite bay with two ppl riding with you :) at least it looked like you.
I know the struggle, today was my first day back in the trail after almost 2 years. Took the road of shame back to main beach but it still felt great to be out there. Good luck to you with the fitness work bro!!!
Wasn’t me today. But I do ride out there. Keep it up man, it comes back quickly
@@B1KER thank you!
I'm super impressed with you, your honesty and the accomplishment you made in just 2 months. How you're losing 5lbs a week is a mystery to me.
My experience with hardcore diets has been, that they're incredibly effective short term, but not effective in keeping the weight off. I've struggled with bad habits my entire life and lost a bunch if weight a couple of times just to gain it back the moment my diet ended. Really the only way is to get on top off those habits/ cravings/ urges and stay in control. One way I found very helpful is to weigh myself daily in the morning. Not only do I get a feeling of fluctuations and trends, but it also affects my behavior during the day.
I tried weighing myself daily last year and I didn’t like it at all. I also tried once a month and that was too much time. Weekly seems to work well for me.
Hi Rob! Good job on the improvements and especially cutting out the beer. I've thought of you over the last couple years and I've lost weight and I've been knocking out pushups as well. You will surely be top form riding at Sedona. I'll bet will need to change your suspensions settings or buy a new coil!
Yeah, a new coil is on the list.
Keep at it! Last year I cut my weight from 240 to 180. Covid wiped me out and I went back to 239. I’m currently training for the Sea Otter XC race and am down to 225. Your FTP gain is massive!
Those training plans are no joke. I want to see if I can get 300.
Killing it man! Keep it going. All about that consistency. There will always be ups and downs, but keep grinding on that Zwift. (I did the same thing this year as you. Started in Jan and working in to increase that FTP and endurance) You racing in Downieville this year?!?! If so, see you there!
Nah, I’m not a racer. But I did climb it last year!!!
@@B1KER Neither am I! Haha, I just sign up as beginner/novice, super fun no-pressure race. (I use it as a target to help keep me on track with training etc) Anyway, great to see your journey and progress!
Bubba, I've been on that rollercoaster all my life, I get the struggle. In May of 2020, I hit a new peak weight for myself and was faced with buying bigger clothes or doing something about my weight. I ended up on a bike and stubborn determination to not be overweight anymore.
I went from 230 to 170 between May and Oct. Between the effort and money from wearing parts out, I refuse to let myself get overweight, again.
Props and keep it up Bubba!
Great work dude 🤘
Definitely can empathize with this. I’ve been on 2 separate “diet” plans for the past 3 months and have managed to lose 3 lbs. They’ve taught me some good ideas, but I have to commit to it fully to see results. Started at 249, goal is 199. Almost killed myself riding in the heat. Think I’m going to look into Zwift to help with my goals. Keep it up!
I feel like all diets work. You just have to find the one that works for you. Don’t give up, you got this.
I am a zwift owner and avid Mt biker and this video has motivated me to be better as I am not in a weight loss situation but a healthier lifestyle goal. I applaud you for sharing this and we’ll basically kicking me in the rear to be an overall healthier person… keep up the work and maybe I’ll see ya in the zwift world of zwiftopia… much respect.
Right on man 🤘
Your videos are very inspirational, in 2020 I made it to 235lbs then by December 2022 I was back to 303lbs, today I'm at 277lbs and willing to lose those 77 pounds no matter what. Because of your video I renewed my zwift subscription and I am aiming for a full hour of cycling every day. Thanks again, greetings from Costa Rica 🇨🇷
Right on man. Get after it 🤘
Got into Zwift for similar reasons. It's a kick in the nuts at first but becomes addictive if you are a competitive person. I find myself doing the same rides to see if I can better my times etc. Even just bought an entire (minus the brakes) Shimano Ultegra R8000 groupset for better gearing options for my old Trek road bike that I use on Zwift combined with the Direto smart trainer. Happy riding!
Right on! I don’t do the normal rides, just the training plans.
Going to watch this video again on the trainer! Thx Rob
Hahahaha, good call. Get after it!
I started watching your channel back in 2021 when I was also trying to lose a ton of weight through riding. I did just about everything wrong in terms of healthy sustainable weightless. I lost all the weight I needed to lose, but I also lost a ton of muscle and had no skills to maintain my weight, it was all just about "getting to the end". But two things it did do was you give me a love of cycling (mostly zwift), and the realization that just being thin does not make one healthy. Since then I gained back 40 lbs while staying lean at the gym, and maintain riding a few times a week with one of two century rides each summer.
Watching your content made me feel like at least someone else was going through what I was going through, which got me through a couple plateaus and generally made the whole process a little easier. I don't have any videos to share, but I hope knowing that there's a lot of us who joined you on this journey, and continue to do so to discover better health can help in some small way with the fatigue. I agree with your sentiment that when it comes to food that there is no good advice other than to find what works for you. Best of luck on your journey and we'll be here rooting for you
Thanks man! I’m stoked you gained a love for biking!
Ya bro .great job 👍👍👍👍👍
Thanks ✌️
Amazing progress! Setting a new FTP while losing weight is no trivial feat, given that mass is part of the power calculation.
Thanks dude!
Great vid man.
Thanks!
I’ve been on Zwift for a few years, I enjoy it when the weather is crappy. You are going to need to update your slogan. “Remember it only takes a Bike, an indoor trainer , and a subscription to Zwift to B1”. Lol. Thanks for sharing your journey!!!
Hahahahaa! 😂
Hey Robert thanks for the video. So i started watching your videos when I was losing a bunch of weight. i started at 240 and got down to 185. I did like you did and gained some weight back. I know what they mean now when they say the second time is harder. My guess is we have learned enough to get us in trouble with weight loss. also, we know how to eat better and from that, we know how to eat more. or not gain weight to fast. anyway, I wanted to let you know I really liked this video thanks for posting it. I have been struggling too so this video was a good motivator..
I always joke that it’s kind of a double edged sword because I know how to loose weight so I also let shit slide a lot longer than I should.
We're all rooting for you Rob! Try backing off the high end cardio, and doing lots of zone 2 with weight training. Add a LOT of lean protein. You'll burn so much more fat with light cardio and weights than with FTP training!
I really just did this with the bike alone for the video. I wanted to show people you could lose a bunch of weight at home without working out. I'll be adding in weights now that I'm done with that project. Funny thing about the cardio is I do so much riding my heart rate stays pretty low on the Zwift training. If you look at my Strava I will pretty much only be in zone 1 or 2 for the Zwift rides. Obviously the FTP test got me up there but otherwise it's at most barely into zone 3 on a hard push.
Robert. Ive been and am still in your shoes. I lost 50 lbs. through Keto and riding. I broke me shoulder and couldn't ride for 5 mounts and started gaining the weight back. Well I'm back to where I started. Your story inspires me to re-start my weight loss journey. This morning its starts with your EPIC breakfast sammich! You should do a Mt B1ker weight loss cooking series?
Hahahhaa! Only takes a sammich to be one. 🤘get after it bud.
Wooooo hell yeah rob!
Thanks bud!
I never had much interest in the topic of bikes, and I only started watching your channel through your vlog series on weight loss. I remember that you were one of those people who motivated me a lot to change. Today weight loss is behind me, and every now and then I go to your channel to see if a vlog from my favorite series on weight loss has appeared. I'm keeping my fingers crossed that you will reach your goal, and that the weight loss process, although difficult, will also bring you a lot of satisfaction. From myself, I can recommend a book that I recently read, and I think it can give you a lot on the subject of weight loss and achieving goals. It is titled "Atomic Habits", authored by Clear James. You are doing great, I wish you good luck.
Right on man! I’m stoked that I could motivate you! Thanks for the advice.
Bro, dont get down, you're gaining muscle while riding so you're weight will go up. Same thing happens when I start hiking a lot. The legs build up heavy dense muscle pretty quickly. Stay with it and use a measuring tape on neck, waist, and quads and keep track of that. Also can try doing more low hr training as it utilizes fat for energy rather then glycogen. You're crushing it! Imagine what a year of this will do!!! Keep at it man,
Thanks man 🤘
Get out there and be one. Great tagline
Thanks!
Rob, as someone still continuing the same journey. Please try not to focus on those numbers of weight loss. Your FTP goal and numbers like those will help you meet the weight loss goal in the long run. Being able to sustain weight can be changed with drinking a bottle of water. Stay focused and we are here for your support.
Right on man!
245! Have fun in Sedona. You earned it!
Thanks man!
Hang in there don’t quit
That’s the plan!
Damn that egg omelet sandwich turned out well. Keep up the progress there boss.
I originally saw that on a reel and was like, That looks good.
I’m like four months behind here 😮 We all have a happy spot I feel in our body weight.! I’m a Mountain biker for like 40 years. Anyway, I went from 175 pounds in my racing days back in the 90s to a whopping 245 in the early 2000s. Life change not for the good, I was still riding my bike, but not very much. 2015 started a new job struggled with the ability to complete this job because of my overweight. I went into this every day riding mode and intermediate fasting and coffee lol,😊 . within nine months I was back in the 185 pound range and to this day, I’m still there just kind of following my routine and having fucking fun doing it. There’s much more to my ol story and how I fast and so on. Got to ask you when you’re going to possibly do the E mountain bike comparison? Happy Trails.
Good job changing your life bud! As far as the e-bike goes, I’m not sure. I have to get one first. 😂
@@B1KER that I understand they are $$$$$$$&$$$$$. I’m out this morning on the Colorado trail with my two pups, putting in a few easy miles.. I do have a couple of those E bikes, just saying. Lol.
Losing weight is like a yo-yo, up and down. Spring is around the corner and getting back to it with the mental amplitude and you will meet your goals again.
That's the plan!
You got this bro
Thanks!
Weight loss takes you to deep places. Just be comfortable and be happy. Me my self was always 165 to 155 two years ago was my best 145 down to a size 28 jeans til I had a medicial issue that they changed my meds and yes I gained weight the med stated it could make weight gain ..yup that’s me now I’m wearing a size 30 to 32 but that was my normal 28 to 32 I flexed up n down and yes deep places I am working on re loosing some weight but health issue screws me. …..keep it up Robert us Robert’s are strong.
Life if full of ups and downs. Just don't give up on yourself and everything's gonna work out!
@@B1KER yes indeed. I’m gonna be riding my bike soon and long rides. I planned so rides and a goal set then more trails to ride. My road longs rides are to get back in shape. ….
Love my Zwift hub brother. It's great for these freezing Pennsylvania days. We have to ride together sometime
Yes we do 🤘
Have you gone to Snowdowna anyway?
Awesome straight forward video - no procrastinations on my mind no more.
Yeah, Snowdona has been fun so far 🤘
Zwift and real cycling + healthier eating almost every day got me down 70 lbs last year, still keeping most of it off via hard exercise but reasonably healthy diet. It'll suck when I gain it back eventually but feels awesome now!
Good job man!
I gained 6lbs since i started mt.biking last december. Now i lost that 6lbs in 2 weeks after counting my calorie intake. Thanks for reminding me that its more with the calorie in and out. Hopefully i can continue with this even though its slow
Just stay consistent and it will happen.
@B1ker I don’t know you but believe in you and you have inspired me. I’m gonna try to lose 100lbs and live better because you’ve proven to me twice that it can be done!!!!
You can do it man. 🤘
Losing weight is so difficult, don't give up. I am in the same spot of victory and then defeat. I am charging up for the next run at getting back into the shape I need to be . Freaking sucks dealing with how easy it is to gain but how hard it is to lose. It's mostly just patterns we got used to that we need to correct and go back to our old patterns where we are able to shut things down easier
My problem is I'm totally all or nothing. All in on being fit or all in on being fat.
@@B1KER me too. Grey does not make sense so here is where I'm at.....allow 5-8 beers a week and find a day or two of high cal food. Life is balance and you know damn well you can be at your strong weight/body, so own it and make the emotion keeping you from owning it your biyatch. By the way you have accomplished a ton so props for that
This is such a great and motivating video. How much time did you ride for each day? Or how many miles? I'm hoping to drop weight using Zwift as well as cleaning up my diet. Also, the part of your video where you made that breakfast sandwhich made me so hungry haha... Keep up the good work!
The Zwift training rides are all about 1 hour.
So awesome Rob! I’ve been wanting to lose some Covid weight and this is so inspiring. What are your thoughts on a Peloton? I like the trainer ideas too.
I am sure they have a training plan. That’s what makes the difference. I’m not really excited about just riding on there.
My grandad used to tell me "never look a man in the eyes when eating a banana kid" 😅
Great effort on the weight loss big fella. You got this
Love that! 😂😂😂
Keep your head up buddy. I went from 105kg (230lbs) to 75kg (165lbs) in 10 months. Only thing I did is giving up on alcohol (only once a week and not a lot) and went intermitent fasting (skipping breakfast). Without doing sport I've lost 30kg (66lbs) in 10 months, as simple as : Only 2 meals per day everday, reduce quantities and stop alcohol. As simple as that. You got this
Good job dude 🤘
Youre my spirit animal.....
LMAO...I'm not exactly sure how to take that, but for now I'm laughing. Hahahahaha
@@B1KER I'm traveling the same experiences as you
Beers are the hardest to cut! I love me a good IPA. Was thinking of switching to light beer but it's not the same
Callie wise it’s not much of a difference. I’d rather drink one with a higher alcohol
haha you said "Alexa" and mine went crazy lol
When I was editing, every time that scene played I had to turn my fan off. 😂😂😂
Great vid, A Robert was this a mix of different exercise or just cycling and change of eating
This was 90% diet 10% cycling.
Great work brother! Ya, that scale can be a fickle bitch. I have the same issues, tight diet and the scale don’t move for weeks, them bam it drops 5-7 at once. Keep up the great work
Thanks man. These things happen.
Great job man! Keep at it! I’m trying to lose 60lbs in the next 4 months for my birthday/beach trip. 💪🏻 What kinda scale do you use btw? I like it!🤙🏻
This one: amzn.to/40jFtJw
@@B1KER thanks man!
Alcohol is the first thing I cut when its time to trim down, it sucks because the tailgate beer is one of the best things after a ride. Keep plugging away.
I know exactly what you mean 😂