Guided Meditation Sleep Female Voice | Night Time MEDITATION | SLEEP RELAXATION
Вставка
- Опубліковано 2 вер 2020
- Do you have difficulty falling asleep? In troubled times it’s hard to get the rest you need, with thoughts keeping you awake at night. Or perhaps you’ve been struggling with chronic insomnia for years.
A terrible night’s sleep impacts your whole life. You can feel sluggish the next day, you might get a headache, you’re irritable. Not great when you have an important job to do … whether that’s getting your kids to eat their greens, a big job interview or have financial decisions to make.
You’re not alone. Sleep disturbance is common, affecting almost a quarter of the general population.
It has been shown that mindfulness meditation can help improve sleep quality in those with sleep disturbance. So try this guided sleep relaxation that combines a body scan and sleep story to help you to relax. Sleep stories are not just for kids. They help you relax, and if you listen to the same voice every night … the familiarity can feel extra soothing.
Meditation for sleep does not have the side-effects of medications for insomnia and can often have just as good results. So give this sleep meditation a try and you might find the restful sleep you're looking for.
❤ Clare
#insomia #cantgetnosleep #sleepmeditation
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
Music
"Drifting Into Sleep" Rebecca Read Recordings (www.readsrecordings.com/) - Розваги
I hope you enjoy relaxing to this sleep meditation. I made a mistake while editing and the music is far too quiet for my liking. So I've uploaded the same sleep meditation with slightly louder background music if you prefer ua-cam.com/video/QAMtEs9wWbo/v-deo.html. Sweet dreams!
The music volume is perfect for my liking!
@@saimin8250 So pleased, thank you
I disagree. The music in videos is ALWAYS too loud. Also, try one without whispering. I have Mesophonia and can’t stand the sound of a whisper or ASMR stuff. I love a woman’s voice but it needs to be a full voice. Try one without whispering. PLEASE!!!
I like it this way ❤thx
This is beautiful. Unfortunately for the past 16 years I have suffered with insomnia very bad I can only sleep for around 3 hours a night .
Last night I listened to this for the first time and I got around 6 hours sleep which was great 👍
Sorry to hear that you've struggled for so long with insomnia. Six hours of sleep must have felt blissful!
@@GenerationCalm i felt amazing...listening to.this calm sweet voice litterly sent me to cloud 9.. thank you so much
I'm so sorry you struggle with insomnia. People don't understand how uncomfortable that can be
@@palestar828 that is it people just think its nothing either .I have a very busy work life to and this magic works amazing
I wake up several times during the night to to go to the bathroom.i really need some ambiem but I would rather listen to this.😊
I struggle with insomnia as a symptom of mania/anxiety. It’s been a problem for as long as I can remember. This specific sleep meditation has been the only one to ever work for me. Thank you so much for creating a peaceful place for my thoughts to go every night. 💛
I'm so glad it's working for you, thank you for letting me know ✨
Wish you the best, I have the same struggles, your not alone!
I have insomnia and you actually put me in a deep sleep. I wasnt dreaming but i was visualizing without trying and then i randomly fell asleep
I'm so glad you got some much needed sleep!
@@GenerationCalm I used this for a nap, and it worked.
Thank you ....I listen to this every night before bed and it works like a charm
I'm so glad, thank you
I always listen to this before bed. It helps me fall asleep sooo much easier and faster!
This is great, much appreciated, lovely voice, tempo and guidance
Hi
i tried this for the first time last night l loved it. Especially when you said there is nothing for you to do except relax. it really helps. Also when you said nobody wanting anything.
Thank you so much, I'm really glad it helped you out
This is the only thing that helps me sleep and I am forever thankful for this video
I'm so happy to hear it's been helping you 💤
I am blessed❤
I feel amazing after listening to this brilliant meditation. Thank you Claire. This is by far my favorite, and I love all your vlogs. I'm in a lot of pain all the time. This meditation helps me so much
Thank you so much!! You have always given me so much encouragement, I hate to hear of you being in such pain. Glad to be even a small part of your healing journey.
And now i can sleep after all this years tnx
Also you cant beat a nice woman’s voice for sleep hypnosis.
ty
It really helped with my insomnia and anxiety thank you
I'm so glad it helped
Hi
this makes you now the best hypnotist in the world.
I’m in the middle of renovating a 200 year old house on an island…. This lovely meditation reminds me of wonderful memories out in the mountains. Thank you! 😊👍🏼🍷
That sounds amazing! Thank you so much, and enjoy! All that hard work will be worth it
Wow!! How interesting!! Renovating hard work but so satisfying, hope u make time for fun too. Best wishes to you!
That is so cool. How did is go? Are you still renovating?
@@wminerva252 It went better than expected, thanks. But... we sold the property as the ferry and deep winters in Maine turned out to be more impractical than we had hoped. I could write a book about the experience! Cheers.
Write your book on another island, somewhere around the Caribbean.
Aruba baby🏝️
Hi
i tried this last night. for 30 min. And i had to shut if off because i had a feeling of needing to use the washroom.
I felt more relaxed with this then ever before.
i’ve used this 5 nights in a row. you’re a god istg
I'm so glad it's been helpful for you ✨
Omg, thanks so much, I haven't slept all week. You are so sweet Clare. You know me, I like the music quiet. Lol
Thank you, I appreciate that. Hope you get some much needed rest.
Put me to sleep. I didn't even hear it all. Way to go!!
I like the music quiet as well, I find it stimulates the brain too much.
I love this of course with quiet, soft background music. Perfect and relaxing!
Thank you! Glad you find it relaxing Mary ✨
I don’t know why but I have to hear a female voice to relax. ❤
Aaa! I’m gonna listen to this! I’m heading to sleep! I can tell this is good! Pretty voice btw! Good night! :))
Also? Can you maybe make a story time meditation? One hour maybe? About a magical tree house?
😴
This is so calming, thank you!
You're welcome, glad you like it!
I love this one!!
Thank you!
Hey u probably won't see dis comment but I love this and when u talk u sound like an angel with the holy spirit
Thank you so mcuh
@@GenerationCalm no problem
Now I'm listening to this and ready for some good sleep :-)
Perfect! I hope it helps
Yo I love using this I really have a hard time sleeping so ya
YIPPEE🥳🥳🥳🥳🥳
Thank you Clare, your voice is so relaxing ❤️
Thank you so much 😊
This has helped sooooo much I can't even finish it up. I used to be on my phone tell 2.00 in the morning but you help me.
I'm so glad it's been helping you ✨
This really helped me
That makes me happy!
Thank you so much
Your 😍 angelic voice is VERY soothing 😴
You are so sweet, thank you
Embrace the energetic presence of being
This really helped me
Thank you
I'm so glad!
Thank you
You're welcome
Thank u
I know you made this like a year ago but this is so freaking amazing and tysm for this.
You are so welcome, thank you
Hi
i’m hoping i can practice this session Saturday night.
Wonderful
@@GenerationCalm
ty
these types of videos make me really thisrty for some reason.
I had the best stretch of my life and have been yawning nonstop afterward this is incredible
Fantastic!!
Hi
i did my fith recommendion tonight for this channel.
Thank you, you are so kind!
@@GenerationCalm
You deserve it.
@@GenerationCalm
you are so nice
I've never made it past the first 20 mins🙏
thank you for giving me sleep paralysis😓
Sorry you went through that! Sleep paralysis normally happens during a very stressful or anxious time in your life. It's scary when it happens, so I hope you take this opportunity to slow down and get some real rest.
@@GenerationCalm thanks for the apology it’s ok and unfortunately in life right now i have no time to rest but i will still listen to your amazing voice to help me fall into my reoccurring nightmares😂🤞
Hi
i think i will skip this tonight as it is to hot.
Maybe next Saturday.
✨✨✨
Hi i tried this last night and i didn’t go to sleep. But seem to have more energy this morning for cleaning up the house. until i was done. no breaks.
Sorry you didn't get the sleep you were looking for but it sounds like you had a wonderfully productive day!
@@GenerationCalm
i did get to sleep not with this though. But thanks for your concern.
I imagine myself in (karezan, ilam) where I'm originally from, I imagine myself with my relatives camping in the highest mountain in karezan ilam, under the stars, no light, cold weather, sleeping
That sounds amazing!!
That does sound lovely.
Hi
Could you have recliners at hypnosis shows?
😀😆
Im going to stay with this one even though i had to cut it short.
2:01
This has helped me so much thank you x
You're so welcome!
So no one is going to talk about the terrifying dog animation at the beginning?
Seriously?? I thought he was so cute when I edited him into the beginning of the video.
@@GenerationCalm it’s the fact it looks like a still animation and then the eyes move. It freaks me out not going to lie so I just skip it over it 😹 but you have a lovely voice and video
Oh no, I'm so sorry! It never even occurred to me ... I'm glad you have stuck with the meditation though.
@@GenerationCalm I think he’s so cute lol!
AHHHH gn
My 11 year old was out in 15 mins, I fight it so I can be the only one up for my me time, most nights I don’t get my me time 😂
I cuddle my girls 3 and 11 until they go to sleep, I don’t mind it.
Why is it that the words i hear are brand new to me each tine i try it?
I’m sorry to be so lazy to just listen 👂
Hi
You should tell everyone to remove their glass’s before you start this session.
Very good point!
@@GenerationCalm
ty
I feel like this video is sent from Allah (god) to us
Thank you so much for your kind words
could you do a video without the storytelling and just an hour of what was in the beginning?❤
I dont know what im doing or why i keep crying and laughing without meaning. Maybe im going crazy. The Hermit. Why? What does meditation have to do with my problems? Why does my oracle want me to dog deeper? Im the starseed. I need to leave. I have too *much* responsibility.
Its 4am and I accidentally scared my mom while waking her up and asking for melatonin. Im so glad she couldnt see the look on my face because i was holding back so many tears. I cried as soon as i got back to my room. But why. Why?
@12:20 The story begins
The mix is unbalanced. When I get the voice quiet enough to sleep to, the music disappears. I can’t hear it. Lovey voice though
You're right! Sorry about that. I blame my old headphones and my own technical incompetence when it comes to video making. But I realised my error and corrected it a day later with this video. ua-cam.com/video/QAMtEs9wWbo/v-deo.html Hope this one sounds better for you. PS I've upgraded my headphones now.
@@GenerationCalm awesome!!! Much better. I now see your comment about the update now too. Thank you!
X
Was broken from a blissfully relaxing sleep by a loud, obnoxious car ad. Thanks UA-cam...you suck
That's so annoying! I think there is a way to stop video's from autoplaying one after the other, because I make sure my video's only play an advert at the beginning.
Goddammit why are they all either British or Australian
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I suppose there's a certain percentage of people that like that breathy Whispering vocal quality. But I would rather hear someone speaking just in a normal calm tone of voice. It gets kind of creepy when it sounds like this woman's talking right into my ear from close range.
Troll land