Dr Shikha is a boon to people. Her diet plans are extremely effective and this is one channel which actually helps you fulfil everything that it claims. I lost 24kgs in 5-6 months and I am super happy that I came across this channel randomly surfing UA-cam. All the recipes are immensely easy and require no funky food items. Dr Shikha actually shares recipes of items readily available in Kitchen. Extremely pocket friendly and 100% effective at the same time.
Main type 2 diabetic hu..aaj tak maine you tube jitne diabetes ke video dekhe ..ye sabse best h..ek video me sari knowledge di apne..tq tq tq so much dil se❤❤❤😇😇😇
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
Mam I sincerely follow ur diet plan for diabetics patient and control my suger level and reduce4kg in 15 days thank you for your diet plan .It's very helpful for me ....
OMG, the turmeric milk recipe is awesome. You are adding freshly grated turmeric, pepper to absorb the turmeric and other ingredients to control the sugar level. Awesome! Doctor, you are a boon to this society.
Dr Shikha You’re advices are too Good .. this is an Amazing Channel I’ve Come across thanks for the Best and detailed Information 👍 Really Appreciate !!!!
Amazing deit plan mam , very nicely u explained everthing . I m also having sugar ,, i will also try this plan ... I m 70 kg i want to b 55 kg mam . Hope i can reduce my weight 🙏🙏🙏thank. U so much for ur superb diets😘
Wow man itni achhi tarah se samjaya ...diabetics kya hai vo pata tha but itni detail me kahi kabhi bhi nahi suna thankyou mam for share this information 🙏🏻🙏🏻🙏🏻💗💗
Good Evening Dr. Thanks do much for all the tips to be followed during weight loss. I am a 57 year old ,working woman .I have successfully lost 10 kg in 2 months .I am really happy because I can't believe I have reached 57 kg from 67kg .I have taken a longer time than others but it's ok I guess. Tq.
The diet that she is recommending may be useful for pre-diabetic people. This diet cannot reverse who is already on medicine or on insulin. Type 2 diabetic is caused because of insulin resistance. So your aim should be to decrease insulin resistance and increase insulin sensitivity. If you eat too frequently it will spike your insulin. Every time you eat, the body releases insulin so it will never help you in decreasing the insulin resistance. The best way is too maintain 4 hours gap between each meal and minimize your carbohydrate intake to 90-100 gm per day. That's the only way you can reverse your diabetes. Good luck🤞
@@AyeshaKhan-fd1wd hey Ayesha bhook ke sath sath pyaas bhi bahut lagegi agar apki blood sugar high hai toh. Midnight craving is a common sympton. Isse thik karne ke liye carbohydrate food khana bund kare aur protein aur fat yukt aahar le. Sooner you will notice that you will feel less and less hungry day by day
@@amitkumarsrivastava9908 high to ny h , boundry pr h jo k pregnancy k sth sth high hoskti h , carbohydrate foods m maida shkkr rice aayega na? Or fat konsa wla lena h khuch exmple dedo foods k which is rich in fat & proten
The fact is diabetes is a inherited disease..means genes of Type 2 Diabetes mellitus(most common one) can be transferred from parents to child, but unhealthy lifestyle, stress and other environmental factors along with this inheritance play a role in bringing out the disease. Hence life style should be given more emphasis as not all inherited will always develop the disease.So yes parents having diabetes puts children on higher risk of the disease but is not the sole factor for diabetes. -Dr Akanksha Singh (MBBS) P. S: Good info ma'am in ur video
VERY WELL EXPLAINED....Excellent Doctor...I m 55 yrs old diabetic...seen many videos on the topic but dr.Shikha explained it very nicely, concisely this video is the BEST on the diabeties.
1. Methi tea 2. Any multigrain paratha with lots vegetables / oats & tea 3. Fruits 4. Apple /papaya/jamun 5. 1 bowl dal/ green veg with 1 roti/ Brown rice with salad / vegetable paratha with curd 6. Tea with (Bhuna chana + Makhana) 7. Multigrain roti / besan roti with green vegetables and salad 8. Cinnamon tea / milk
Excellent. Your video is based on science but not boring. Explanation of diabetes and all aspects of it was very clear and simple to understand. Your diabetic diet plan is easy to follow. You gave very good recipes. Overall exceptional video. Thanks a lot and thanks for the English slides.
Green tea Moong dal sprout salad Chana chat salad Flaxseed chia seeds one spoon Dinner 7 to 8 Multi grain roti Besan roti Sabji salad Night drink Tumeric milk Milk 3/4 and water 1/4 .. two pinch .. elaichi long cinnamon stick black pepper powder
Thanks a lot doctor shika!!! Mai bhi sugar se pidit hun. Isliye aapki salah bahut hi achchi lagi, aapki personality aur body language bollywood actress ki tarah hai. Ek bar aur thanks
Hi, Dr Shikha #1 how much time after methi tea we should take breakfast #2 every 2 hours what should we eat #3 what to do during sleep if we feel hungry #4 for non veg what meat can we take and how much, thanks for making such a wonderful video may God bless u with lots of health and happiness
Mam mujhe b aapka diet plan bhot acha lgta h.... Mai seriously ab aapka hi diet plan start kr rahi hu.... Meri fasting suger 109 aae h to mujhe bhot der lg gya h... Ab apka plan start kr dya h in sha Allah weight zaroor loose hoga fr mai apna Feedback aapko dungi.,.. Plzz mujhe aapka support chahye..
For diabetes reversal, intermittent fasting is suggested so that blood insulin goes down, and cells become sensitive to insulin again. You have suggested to eat every 2 hours that will keep blood insulin high all the time and will further make diabetes worse. Please check the latest developments in diabetes reversal
My understanding of IF intermittent fasting is you may eat say for 8hrs and fast for 16hrs. With in that 8hrs you may eat 3 or 4 times. 16/8hrs 5/2day etc are different IFs to suit your convenience.
Eat every 2 hrs means normal 4 meals is divided into 8 meals.... So it will not increase Insulin level but maintain glucose level... I m an IDDM patient...
I won't suggest I F fasting for diabetic people..as a pharmacist ...they feel hungry they need good healthy food actually they should eat every 2 hours .. My mom is diabetic n she always feels weak and she eats very less
Mid morning Jamun one katori suedo insulin Apple 1 I small bowl papaya Dry seeds jamun 1/4 only powder with water not to exceed alternate days Lunch Multi grain roti Besan roti Veggies n salad Brown rice one bowl Stuffed Paratha Half cup besan Half cup wheat flour gehu Pepper Jeera Ajwain Flaxseed Green chilli Carrot Beatroot Lauki Grated low fat paneer less very less n dough in veg water n sprinkle water if required Ghee
Wow! Rather impressive! I am hooked too Dr Shikha! Needed this like yesterday but glad to have come across your channel. Subscribed, shared and liked of course. Can’t wait to start this regimental life style. I need to look 50 pounds by Christmas and I am convinced I will. God bless you. So glad to be connected. Sending you an email as well. I live in Beverly Hills, Los Angeles, CA. Who cares about distance today in this high tech world of ours. Hope to stay connected🥰
You and your way of explaining and analyzing...both are amazing..thank you for making this simple and easy to understand...I'm diabetic ..diagnosed 12 years back, but no doctor explained it so well..also your easy to prepare recipes..must be a big hit.
Hello,Dr shikha . I am diabetic patient with high BP and cholesterol , I am flowing your diet plan and I have loss 6 kg in 25 days my weight was 72 now my weight is 66.thank you for your amazing diet plan.
The one thing i like about you, you are so positive . Your diet plans are amazing. Right now i am following you because i was diagnosed with gestational diabetes, i need to change my diet in order to control it until the baby is born. 🙂
This is a very informative and educational video. Great recipes and advice! My two cents is that each body is different and no one diet plan is suitable for everybody! When following any advice or input it is your responsibility to check the effect on your sugar level . One persons go to blood sugar control food might trigger a spike in your blood sugar. Adjusting portions and ingredients are always helpful in a better health and life! Hats off to Dr. Shikha Singh for this informative video and the way of explaining it in such easy terminology that it was really a pleasure listening to her and comprehend the gist of the message! She has turned on the light and shown us the way......
Engagingly brilliant. Of all the videos that I have watched on this topic, this one is by far the best. Thank you doctor for your contribution. I wish and pray for you to be around for a long long time so that we can benefit from your knowledge and expertise.
Goddess of weightloss therapy mam you are really.!!!!!!!!! How can you share information so preciously..... amazing job....god bless you with more good health👍👍👍
Very good information,itina aachi samjha aapane,may kabhi Nehi suna Nehi.breakfast snaks,lunch, dinner phir night drinks batana koi bhi aajatak bataya Nehi...Thank u very much dr.,aapaka jese hona chahiye...
It has amazing video content where you have advice for the diabetic patient. I have a quick question, as per your saying that if we follow then diabetes will revert back to normal which technically means his/her cell will start behaving to normal as it was behaving before i.e getting proper diet from food it takes rather than getting energy from FATs etc..
Hello mem mene apka diabetes diet plan follow kya Mera diabetes one one month me normal ho gaya he without medicine thanks you so much for above diet plan videos
What a wonderful, beautiful explanation of diabetes, diagnostic analysis, and very optimistic and material suggestions to generate and adopt a healthy lifestyle, along with very vital diet plan for Type-2 diabetes. Congratulate you for dilating and deliberating upon the different aspects of Diabetes in an awesome academic, consultative and the layman but literate manner. Bravo! Love your input for the Mankind & Community Service. Once again I cordially thank you. Khalid Masood
Please tell me in what subject you are a doctor? At 18:50 you said Diabetes patient should eat every 2 hours. Please research about it. Isn't intermittent fasting e.g. 16:8 helpful in reversing it? rather then eating frequently?
Hi Dr shikha. Thanks for sharing your valuable videos for us. I have a kid 2.5 years old. He recently diduct type 1 Diabetic. He was very serious, when we knew about his diabetic. Also he was suffering Ketoasidosis. And he was admitted for 7 days in Narayana hospital. My question is for him.. can his diabetic be treated or not. Because he is too young
Amazing video! I haven't come across a resource that describes this topic in such a comprehensive manner. I really liked how you focused on the causes or an explanation on what this condition is. Of course I clicked on this video mainly for diet plans that are Indian/desi. You didn't disappoint there either. I gotta try the recipes now. Thank you very much Dr. Singh! I do have a question for you. What do you think of Dr. Jason Fung's Intermittent Fasting (IF) as a cure to Diabetes? Maybe I shouldn't say "cure". Let's say for reversing diabetes. What do you think about Autophagy? You mentioned the need for feeding (for a diabetic) every two hours. You emphasized it more than one time in the video. But this is opposite to IF, extended fasts, autophagy. I wanted your (science based) opinion as a doctor. Do you have any studies or clinical trials showing the efficacy of the suggested diet plans in reversing the diabetes? I would choose your plan over fasting any day. I just want to know if it is proven. Fasting is hard!! Thank you again and hoping to hear back from you
Skywalker, This doctor is advising diabetics to eat rice and the things that are made with flour PLUS, they should also eat EVERY 2 HOURS! Eating so frequently means that their blood glucose would be raising each time, which is NOT GOOD! This is ANOTHER doctor who DOES NOT KNOW that sometimes diabetes is caused by genetics and NOT by eating unhealthy! In MY family with diabetic parents and ten siblings eating the same food, 6 got diabetes and 4 DID NOT but, their children did! It skipped a generation! NO DOCTORS, could've answered my question (why it is that 4 siblings did not get diabetes but instead, their children did?); NOT A SINGLE DOCTOR! DIABETES IS ALSO CAUSED BY GENETICS AND, NOT ONLY BY UNHEALTHY EATING!
Hello Ma'am, I am diabetic and on insulin. Also my Chlostrol levels are quite high . Could you suggest how can I contact you to get a customized diet chart. Thank you! May Allah bless you for this amazing work!!
Thanku dr mjjhe abhi hui 50 plus hu 411 rendom One week huwa hai n प्यास लगती है न भूख Dwa koi nhi li Methi ka pani piti hu Pehle नींद आये थी अब नही आती आती Ocd ki problem hai Lekin ab nind ki dwa nhi khati hu vaise hi nind aati hai क्या करू चाय तो शुरू से नहीं पीती सिर्फ सेब, रायता खा लेती हु Plz reply ऐसे कोई नही बताता जैसे अपने बताया Thanku so much dr 🙏
I have had miscarriages recently and I m having sugar so please suggest a diet plan so that I can control my sugar and can plan a healthy pregnancy Please need ur help
Dr Shikha is a boon to people. Her diet plans are extremely effective and this is one channel which actually helps you fulfil everything that it claims. I lost 24kgs in 5-6 months and I am super happy that I came across this channel randomly surfing UA-cam. All the recipes are immensely easy and require no funky food items. Dr Shikha actually shares recipes of items readily available in Kitchen. Extremely pocket friendly and 100% effective at the same time.
Thank you so much dear for your kind words 🙏 Love you and God bless you !
@@DrShikhaSingh ❤❤❤
Mam may ve ap ka diet plan follow kar sakti.Mere age 13 years.
Age 34 hai deit plan share karo maye bhout preshan hoon
Mam exasas bhi batao
Main type 2 diabetic hu..aaj tak maine you tube jitne diabetes ke video dekhe ..ye sabse best h..ek video me sari knowledge di apne..tq tq tq so much dil se❤❤❤😇😇😇
Apki age Kya he mem
@@deepakdhawan9744 pl contact Dr brc and come together
Ap kitne time se daibtis
😊
I am having diabetes from past 7 years, my eyes are filled with tears watching this video🥺 ! Good explanation ma'am! Thank you
Lifestyle thik karna
Stress nahi lena
Daily 30 minutes walk
8 hours sleep
Water 3litre
Fibre
Salad
Morning drink - methi tea
Lauki juice
Breakfast- amaranth paratha
Ragi roti
Bajra roti
Karela
Oats
Salad sath me hamesha
Stivia leaves
Mid morning snack
Jamun
Papita
Apple
Jamun seed powder alternate days
Lunch-
Multigrain roti brown rice
Evening snack
Flack seed chia seed green tea sprouts
Dinner
Multigrain roti
Sabji
Salad
Night drink-
Turmeric milk with elaichi laung dalchini kali mirch powder
Is this a complete diet plan.
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
P
consult a doctor
Yes, it’s possible in children Type1 diabetes it is called. What the doctor is explaining is about Type2
आप बेटीका ब्लड टेस्ट करा लीजीए उसे टाईपवन डायबेटिस हो सकता है अगर नहीं है तो बहुत अच्छा
It can be diabetes insipidus. Vasopressin harmone disturbance. It can be treated with simple treatment. Consult your doctor.
Morning jeera tea 06:00
Breakfast 07:30 oats,salad,krela ki sabji,tea.. without sugar
Mam I sincerely follow ur diet plan for diabetics patient and control my suger level and reduce4kg in 15 days thank you for your diet plan .It's very helpful for me ....
Amaranth kya hy?
@@hanzlapasha7278 rajgira
Live long dr.aap ny boht acha smjhya,boht dr hy youtube pe bt aap jitna clear kisi ny nhi btaya🎉
OMG, the turmeric milk recipe is awesome. You are adding freshly grated turmeric, pepper to absorb the turmeric and other ingredients to control the sugar level. Awesome! Doctor, you are a boon to this society.
बहूत ही सरल और सटीक भोजन प्रणाली समझाकर बताया गया धन्यवाद 👌👍🙏
Dr Shikha You’re advices are too Good .. this is an Amazing Channel
I’ve Come across thanks for the Best and detailed Information 👍
Really Appreciate !!!!
19:00 Amaranth Roti
27:10 Stuffed Parantha
31:40 Turmeric Milk
Amazing deit plan mam , very nicely u explained everthing . I m also having sugar ,, i will also try this plan ... I m 70 kg i want to b 55 kg mam . Hope i can reduce my weight 🙏🙏🙏thank. U so much for ur superb diets😘
Thanku dr very nice video dr milet ka atta use kar saktsy hay kaya
How old are you?
Aap ne bahoot ache se samjhaya aap ka bahoot abhari hun ...❤️💯 Thanks dr
Thank u so much mam because I m also type 1 diabetic patients nd really I m so so happy to see this vedio thank you so so so so much mam ❤️❤️❤️❤️❤️
You are very hardwork mam
I am 17 year old
And i am diabetics patient
Your diet plan changed my life
Diabetics occur in 17 year old in my life
Wow man itni achhi tarah se samjaya ...diabetics kya hai vo pata tha but itni detail me kahi kabhi bhi nahi suna thankyou mam for share this information 🙏🏻🙏🏻🙏🏻💗💗
❤❤
Good Evening Dr.
Thanks do much for all the tips to be followed during weight loss.
I am a 57 year old ,working woman .I have successfully lost 10 kg in 2 months .I am really happy because I can't believe I have reached 57 kg from 67kg .I have taken a longer time than others but it's ok I guess.
Tq.
One of the best video for diabetics patients
Very well explained about diabetes.. thanks for the diet plan 👍
Hi good
Superb
My diabetes totally reverse..... thanks alot Dr Shikha Singh ❤❤
The diet that she is recommending may be useful for pre-diabetic people. This diet cannot reverse who is already on medicine or on insulin. Type 2 diabetic is caused because of insulin resistance. So your aim should be to decrease insulin resistance and increase insulin sensitivity. If you eat too frequently it will spike your insulin. Every time you eat, the body releases insulin so it will never help you in decreasing the insulin resistance. The best way is too maintain 4 hours gap between each meal and minimize your carbohydrate intake to 90-100 gm per day. That's the only way you can reverse your diabetes. Good luck🤞
Hey can u help more
@@divyapanchal9102 yes offcourse
Muj frst trimester me sugar hogya h or bhook itni zda lgri h jiski had ny mai ky kru plz bataye
@@AyeshaKhan-fd1wd hey Ayesha bhook ke sath sath pyaas bhi bahut lagegi agar apki blood sugar high hai toh. Midnight craving is a common sympton. Isse thik karne ke liye carbohydrate food khana bund kare aur protein aur fat yukt aahar le. Sooner you will notice that you will feel less and less hungry day by day
@@amitkumarsrivastava9908 high to ny h , boundry pr h jo k pregnancy k sth sth high hoskti h , carbohydrate foods m maida shkkr rice aayega na? Or fat konsa wla lena h khuch exmple dedo foods k which is rich in fat & proten
*गागर में सागर; आपने तो एक वीडियो में सारा ज्ञान देकर जागरूक कर दिया, डायॅट प्लान भी आसान और घरेलू भोजन में थोड़ा फेरबदल ही है*
Could you please make a diet video for people who has both diabetes and hypothyroidism..thanks
Yes mam...I also need it..😥plzz..
Ultimate...👏🏻👏🏻
Pre diabetes k liye bhi ye plan follow kr sakte h ma'am
Please make a weight loss video for teenagers having Hypothyroidism.
खूप छान .धन्यवाद. अतिशय उपयुक्त दिवसभराचा डाएट प्लॅन.
The fact is diabetes is a inherited disease..means genes of
Type 2 Diabetes mellitus(most common one) can be transferred from parents to child, but unhealthy lifestyle, stress and other environmental factors along with this inheritance play a role in bringing out the disease. Hence life style should be given more emphasis as not all inherited will always develop the disease.So yes parents having diabetes puts children on higher risk of the disease but is not the sole factor for diabetes.
-Dr Akanksha Singh (MBBS)
P. S: Good info ma'am in ur video
VERY WELL EXPLAINED....Excellent Doctor...I m 55 yrs old diabetic...seen many videos on the topic but dr.Shikha explained it very nicely, concisely this video is the BEST on the diabeties.
Thanks for your kind words.
Thank you Doctor, nice info, I'm going to apply this diet plan in my life
Thank you mam
1. Methi tea
2. Any multigrain paratha with lots vegetables / oats & tea
3. Fruits
4. Apple /papaya/jamun
5. 1 bowl dal/ green veg with 1 roti/ Brown rice with salad / vegetable paratha with curd
6. Tea with (Bhuna chana + Makhana)
7. Multigrain roti / besan roti with green vegetables and salad
8. Cinnamon tea / milk
Excellent. Your video is based on science but not boring. Explanation of diabetes and all aspects of it was very clear and simple to understand. Your diabetic diet plan is easy to follow. You gave very good recipes. Overall exceptional video. Thanks a lot and thanks for the English slides.
Green tea
Moong dal sprout salad
Chana chat salad
Flaxseed chia seeds one spoon
Dinner
7 to 8
Multi grain roti
Besan roti
Sabji salad
Night drink
Tumeric milk
Milk 3/4 and water 1/4 .. two pinch .. elaichi long cinnamon stick black pepper powder
Thanks a lot doctor shika!!!
Mai bhi sugar se pidit hun.
Isliye aapki salah bahut hi achchi lagi, aapki personality aur body language bollywood actress ki tarah hai. Ek bar aur thanks
Great educational presentation ❤️
Hi good
Amazing lecture. गागर में सागर. Simple way mei detailed jankari. Bahut achchha video mila. Dhanyabad.
Thank you Dr. Shisha for your wonderful recipes. Can you post more diabetic recipes please 🙏 loves from Germany 😊
Ups sorry for the spelling error 🤭
Mam aap bahot acchi tarah se samzate hai. Mera Hba1c 7% hai..aur vajan 78 hai....abhi maine chalana shuru kiya. Mera age 67 hai...
Hey Doc ! Excellent explanation even for a layman ❤️
P
❤❤ very very veey nice helpful video all person❤❤❤❤❤❤
Hi, Dr Shikha #1 how much time after methi tea we should take breakfast #2 every 2 hours what should we eat #3 what to do during sleep if we feel hungry #4 for non veg what meat can we take and how much, thanks for making such a wonderful video may God bless u with lots of health and happiness
Mam mujhe b aapka diet plan bhot acha lgta h.... Mai seriously ab aapka hi diet plan start kr rahi hu.... Meri fasting suger 109 aae h to mujhe bhot der lg gya h... Ab apka plan start kr dya h in sha Allah weight zaroor loose hoga fr mai apna Feedback aapko dungi.,.. Plzz mujhe aapka support chahye..
I lost 5 kgs in a month just by following your diet thank you soo much.. But it was stuck for last 2 weeks how to deal with that?
try changing meal options and brisk walk for 20 min daily
@@DrShikhaSingh ok.. I'll share the results next time🥰
Hi dr shikha,I lost 13kg weight by following your diet plan thank you so much.but it was stuck on 63kg.. what to do now
How much have you lost?
بہت بہت شکریہ ڈاکٹر صاحب میں پاکستان سےہوں میں شوگر کا مریض ہوں میں نے آپکی مکمل ویڈیو دیکھی ہے بہت نالج ہوئی بہت بہت شکریہ
For diabetes reversal, intermittent fasting is suggested so that blood insulin goes down, and cells become sensitive to insulin again. You have suggested to eat every 2 hours that will keep blood insulin high all the time and will further make diabetes worse. Please check the latest developments in diabetes reversal
My understanding of IF intermittent fasting is you may eat say for 8hrs and fast for 16hrs. With in that 8hrs you may eat 3 or 4 times. 16/8hrs 5/2day etc are different IFs to suit your convenience.
Eat every 2 hrs means normal 4 meals is divided into 8 meals.... So it will not increase Insulin level but maintain glucose level... I m an IDDM patient...
Very true.
I won't suggest I F fasting for diabetic people..as a pharmacist ...they feel hungry they need good healthy food actually they should eat every 2 hours ..
My mom is diabetic n she always feels weak and she eats very less
@@IndianSrMan yes I have reduced my HbA1c from 8 to 6.4 with IF and keto in 3 months
Dr.shika.. I am really impressed with the brief diabetics in detail..stay blessed
Very well explained, thank you for making such an amazing video 🙏🏻👍🏻
No doubt she is a gem. Everything g is precise and well explained. Iam lucky to find u here
Thank you I am following your diet plan and loose 3kg in 5 month ,with thyroid and PCOD pblms.
Mene 3month m 9 kg loose kiya h with tyroid and pcod aur mera pcod me period bhi regular ho gye h sikha mam ke diet se
Mid morning
Jamun one katori suedo insulin
Apple 1
I small bowl papaya
Dry seeds jamun 1/4 only powder with water not to exceed alternate days
Lunch
Multi grain roti
Besan roti
Veggies n salad
Brown rice one bowl
Stuffed Paratha
Half cup besan
Half cup wheat flour gehu
Pepper
Jeera
Ajwain
Flaxseed
Green chilli
Carrot
Beatroot
Lauki
Grated low fat paneer less very less n dough in veg water n sprinkle water if required
Ghee
Hey mam!!💯
Congratulations for 1million!!!!😍
U deserve it💝
Thank you amazing you have made me determine to reverse my diabetes.
Dr Shikha Singh, very well explained on how to reverse the diabetes and also in detail what to eat and how many times a day to eat👍👍👍👍👍
Doing great work Dr Shikha. Lots of love to u.
No doubt on yr diet plan mam love u ...m going to start from tomorrow morning mam thank uhh God bless you ❤❤
Wow! Rather impressive! I am hooked too Dr Shikha! Needed this like yesterday but glad to have come across your channel. Subscribed, shared and liked of course. Can’t wait to start this regimental life style. I need to look 50 pounds by Christmas and I am convinced I will. God bless you. So glad to be connected. Sending you an email as well. I live in Beverly Hills, Los Angeles, CA. Who cares about distance today in this high tech world of ours. Hope to stay connected🥰
Thank you somuch very nice advice good diet for sugar thanxalot we will follow
This is so helpful,how can we connect to you?
Very important information, thank you Ma'am ❤
YOU ARE EXPLAINING VERY NICE WAY.I MEAN NEW SYSTEM TALKING.
Dr.Shikha Singh, Good Morning from USA 🇺🇸
Thank you 🙏 so much for your explanation about Diabetes
God bless you!
You and your way of explaining and analyzing...both are amazing..thank you for making this simple and easy to understand...I'm diabetic ..diagnosed 12 years back, but no doctor explained it so well..also your easy to prepare recipes..must be a big hit.
P
As well
This video is great. Also please watch Dr. Biswaroop Choudhary"s video for reversing Diabetes in 72 hours.
Thank you Doctor for your simple explanation of diabetes and diabetic diet plan. May Great Almighty God bless you and your family. Kudos.
Hello,Dr shikha . I am diabetic patient with high BP and cholesterol , I am flowing your diet plan and I have loss 6 kg in 25 days my weight was 72 now my weight is 66.thank you for your amazing diet plan.
You're eating same diet everyday?
Please share any tips .. how's your diabetes now?
Thnk u for this amazinggg video. its highly informative
A complete knowledge of diabetes with remedies naturally. Diet plan is very easy.
The one thing i like about you, you are so positive . Your diet plans are amazing. Right now i am following you because i was diagnosed with gestational diabetes, i need to change my diet in order to control it until the baby is born. 🙂
ua-cam.com/channels/8U_3C5ljVJ-nLf4MHeR-Uw.html
धन्यवाद मॅडम आपणे बोहद सुदंर समजाया
This is a very informative and educational video. Great recipes and advice! My two cents is that each body is different and no one diet plan is suitable for everybody! When following any advice or input it is your responsibility to check the effect on your sugar level . One persons go to blood sugar control food might trigger a spike in your blood sugar. Adjusting portions and ingredients are always helpful in a better health and life! Hats off to Dr. Shikha Singh for this informative video and the way of explaining it in such easy terminology that it was really a pleasure listening to her and comprehend the gist of the message! She has turned on the light and shown us the way......
Allah ap ko bhut kamyabi dain.
Engagingly brilliant. Of all the videos that I have watched on this topic, this one is by far the best. Thank you doctor for your contribution. I wish and pray for you to be around for a long long time so that we can benefit from your knowledge and expertise.
shikha I am impressed the way you explained about Diabetes
Goddess of weightloss therapy mam you are really.!!!!!!!!!
How can you share information so preciously..... amazing job....god bless you with more good health👍👍👍
Thanks for your kind words.
Very good information,itina aachi samjha aapane,may kabhi Nehi suna Nehi.breakfast snaks,lunch, dinner phir night drinks batana koi bhi aajatak bataya Nehi...Thank u very much dr.,aapaka jese hona chahiye...
It has amazing video content where you have advice for the diabetic patient.
I have a quick question, as per your saying that if we follow then diabetes will revert back to normal which technically means his/her cell will start behaving to normal as it was behaving before i.e getting proper diet from food it takes rather than getting energy from FATs etc..
Waaah.....Amazing.Very simple.I like it Thanks Shikha ji ❤🥰
How to control hair fall during weight loss plz ma'ma reply me🙂😭
see my halim milk shake recipe
@@DrShikhaSingh how to control belly fat plzz ma'am rply me
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Methi dana se..
What time can I consume the dried jamun seeds water?
Mam mujhe sugar and thyroid dono h please aisi diet btao jo dono me ek sath work kre or me weight lose kr paon
Mujhe bhi same he dear
Hello mem mene apka diabetes diet plan follow kya Mera diabetes one one month me normal ho gaya he without medicine thanks you so much for above diet plan videos
What a wonderful, beautiful explanation of diabetes, diagnostic analysis, and very optimistic and material suggestions to generate and adopt a healthy lifestyle, along with very vital diet plan for Type-2 diabetes. Congratulate you for dilating and deliberating upon the different aspects of Diabetes in an awesome academic, consultative and the layman but literate manner. Bravo! Love your input for the Mankind & Community Service. Once again I cordially thank you. Khalid Masood
Thanks for your kind words.
Please tell me in what subject you are a doctor? At 18:50 you said Diabetes patient should eat every 2 hours. Please research about it. Isn't intermittent fasting e.g. 16:8 helpful in reversing it? rather then eating frequently?
Hi Dr shikha.
Thanks for sharing your valuable videos for us.
I have a kid 2.5 years old. He recently diduct type 1 Diabetic. He was very serious, when we knew about his diabetic. Also he was suffering Ketoasidosis. And he was admitted for 7 days in Narayana hospital.
My question is for him.. can his diabetic be treated or not. Because he is too young
Amazing video! I haven't come across a resource that describes this topic in such a comprehensive manner. I really liked how you focused on the causes or an explanation on what this condition is. Of course I clicked on this video mainly for diet plans that are Indian/desi. You didn't disappoint there either. I gotta try the recipes now. Thank you very much Dr. Singh! I do have a question for you. What do you think of Dr. Jason Fung's Intermittent Fasting (IF) as a cure to Diabetes? Maybe I shouldn't say "cure". Let's say for reversing diabetes. What do you think about Autophagy? You mentioned the need for feeding (for a diabetic) every two hours. You emphasized it more than one time in the video. But this is opposite to IF, extended fasts, autophagy. I wanted your (science based) opinion as a doctor. Do you have any studies or clinical trials showing the efficacy of the suggested diet plans in reversing the diabetes? I would choose your plan over fasting any day. I just want to know if it is proven. Fasting is hard!! Thank you again and hoping to hear back from you
Skywalker,
This doctor is advising diabetics to eat rice and the things that are made with flour PLUS, they should also eat EVERY 2 HOURS!
Eating so frequently means that their blood glucose would be raising each time, which is NOT GOOD!
This is ANOTHER doctor who DOES NOT KNOW that sometimes diabetes is caused by genetics and NOT by eating unhealthy!
In MY family with diabetic parents and ten siblings eating the same food, 6 got diabetes and 4 DID NOT but, their children did! It skipped a generation!
NO DOCTORS, could've answered my question (why it is that 4 siblings did not get diabetes but instead, their children did?); NOT A SINGLE DOCTOR!
DIABETES IS ALSO CAUSED BY GENETICS AND, NOT ONLY BY UNHEALTHY EATING!
Full confusion , why should a diabetes patient eat after every 2 hours ?
Hello Ma'am, I am diabetic and on insulin. Also my Chlostrol levels are quite high . Could you suggest how can I contact you to get a customized diet chart. Thank you! May Allah bless you for this amazing work!!
Thanku dr mjjhe abhi hui 50 plus hu 411 rendom
One week huwa hai n प्यास लगती है न भूख
Dwa koi nhi li
Methi ka pani piti hu
Pehle नींद आये थी अब नही आती आती
Ocd ki problem hai
Lekin ab nind ki dwa nhi khati hu vaise hi nind aati hai
क्या करू चाय तो शुरू से नहीं पीती सिर्फ सेब, रायता खा लेती हु
Plz reply
ऐसे कोई नही बताता जैसे अपने बताया
Thanku so much dr 🙏
Please study dr jason fung to improve ur knowledge 🙏
love u. doing great job. May Allah give u a very prosperous and happy life. please english me bata dain aate ka naam
Kitni aachi tareh see samjaya aapnee soo nice person
Tell me if high blood pressure's patients can also drink this tea , if not then what else ?
Nice advise .Beautifully explained. 👍👍👍👍❤️❤️❤️❤️❤️
Zabardast video apki lagi ye mujhy, bohat he zeyada pasand i ...
Absolutely!! Dr. Shikha super hero for people who are on weight loss journey
بہت خوب ڈاکٹر صاحب شکریہ اللہ کریم آپ کو خوش رکھے آمین
Amazing recipes n well explained! 👏 thank u so much Dr.Shikha to give awareness us..
Doctor sahab namste apka ye diet plan bahut hi acha laga thank you🙏
Thank you Dr Sabha God bless you and your family I am from Pakistan 🇵🇰
Very nice 👌aap bahut achi tarah se explain karti ho
Very much motivational.. thanks alot..
May ALLAH bless you. 😊
I have had miscarriages recently and I m having sugar so please suggest a diet plan so that I can control my sugar and can plan a healthy pregnancy
Please need ur help
Very well explained ❤😊