20 Foods That Help You Lose Weight
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- Опубліковано 12 тра 2024
- Things you can eat that will help your diet!
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Description:
For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you.
Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries.
We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet.
If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight.
Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think.
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I'm going try and exercise for once.
1 like: One 30 second plank.
Try Pamela exercises, exercise everyday though, theres lots of exercises in one, try the beginners one, three 30 second planks every exercise 2-3 times a day, it helps me so much! You should try it, its fun for the most part actually, also try eating more healthy and you'll get healthy and lose weight as you know it
You can also try chole ting workouts, it is very effective
I tried plank for 2 weeks and omg my hands and after 2 weeks I got some dots on my arm a little and so I stopped
Oop-
Poor thing
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Every like = 10 minutes of exercise and 1 fruit
-
Edit: l’m gonna cry
So 100 minutes of exercise and 10 fruit
280 min and 28 fruit now
So 940 minutes and 94 fruits now
DOOOO IT!!
M.ka that sounds really healthy.
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.
agoge diet is great and definitely works, but there are fake rip-off clones like nld thouhg so be careful
Who else is like im gonna be a skinny legend buuuuuut let me get one more snack tho😂😂
Yea I've been rewarding myself for working out with chocolate 😂
Damn I just started exercising and want to diet, making me regret life decicions
Jasmine Dee ok but why are u exercising again 😂😂
@@talajandali6451 so I have an excuse to eat chocolate!
Who needs herbalife product??
Herbalife weight loss products +good diet +20% workouts = excellent results
Who else is watching this during covide 19
Yess😅your not alone lol🥰
Me, #
Me hahaha
Me LOL
Me
I'm 14, I don't know what exactly my height is but I'm probably 162cm or 161cm, I weight 156lbs, I started at 160 just 2 days ago and I really want to reach 119lbs, I consider myself a professional at losing weight and dieting because i know how to control my body, and also because I've been studying the way my body works for a year and a few months now, I'll keep updating this comment till I reach what I want. never gonna give up!
Aw good for you
Remember not to restrict in order to lose weight food is energy take care of your body and your body will take care of you 🙂
I think it's time for a update 🤗
8:38 Louis ❤😘
10:56 Harry ❤😘
I think that the person who made this video is a Directioner. 🥰
Lily V
OML I WAS THINKING THE SAME THINGG!
First, buy a bottle of Keto Sticks, they are urine test strips, they tell you if you're ketosing and how heavily you're ketosing by how dark the pink/purple color is on your tested strip. Start a ketogenic by eating 0-5 grams of carbs per day for the first week and no caffeine. Caffeine spikes insulin so it slows ketosis. When the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight. Restricting carbs to 0-5 grams for about 3 to 4 days causes the body to go into the state of ketosis. After the first week your body should be ketosing so gradually add more carbs to your daily intake but not exceeding 40 grams of carbs per day will ensure you don't stop ketosing throughout your weight loss journey. 40 g per day is just a guide line , some people can handle more carbs per day. You can try exceeding more than 40 grams per day but naturally it will slow your ketosis so just watch your test strips. If and when you have cheat days you may stop ketosing because of over consumption of carbs so just start the diet over again--- 0-5 g of carbs and no caffeine for a few days to get back into ketosis. And no colon cleanser pills are needed on a ketogenic diet. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and felt much better. Look in stores and online for great keto foods to help keep your cravings at bay, most of them are pretty trustworthy. My favorites are High Key Protein Cereals ( crispy "rice" like ),Quest chocolate chip cookie, Quest protein chips, Rebel Ice Creams. The Atkins new lemon tart and new cheese cake bar, they don't slow my ketosis at all but do test them for your own assurance. Keto recipes online and online bakeries. Eating fat while ketosing especially rich animal fat, causes the body to ketose more heavily, provides energy and nurishes, lubricates and protects organs. I remember all this info from Dr. Atkins book titled Dr. Atkins New Diet Revolution so do read up , he explained it so thoroughly. 😉☃️
Ahhh! I though I was the only one who noticed, hello fellow directioners!!
I was looking for this comment , the hoist is a directioner for sure!
Did anyone else realize when she said “.....might help you loose weight..” 🙄 I don’t want “might” help me I want will help me😂
Lmao
Fr!!🥴
Well Monica, check this link out and you might be surprise if you haven't tried this already. Eating healthy is so important. Link: www.digistore24.com/redir/327924/onehundredkmonth/
@@TheRachel2020 they not ready for keto yet. Its the only diet that people will say why you on a diet you are slim? Yes because it actually worked
Who needs herbalife product??
Herbalife weight loss products +good diet +20% workouts = excellent results
Who else is watching this because instead of working out they just search what food can make them lose weight 😅 anyone? or it’s just me?
Me😂
Me 😭
Who needs herbalife product??
Herbalife weight loss products +good diet +20% workouts = excellent results
I would recommend trying keto if serious about finding a natural weight loss agent. This link has some good info on the benefits of keto mootfat.xyz
I've used it so far from the new year and has helped me lose 10 lbs with a supporting diet. Green tea is also good, do some research!
Not me i do small workouts everyday and if i miss a day i workout twice the other day but not only do you need to workout but also to eat healthy so here i am
i was overweight once upon a time, tried lots of diets, slimming pills and teas, none of them worked, fortunately someone actually recommended agoge diet to me, never been happy with my weight loss journey
What did they recommend
I love the fact that you made a video of healthy foods that looks absolutely delicious! I’m definitely open to eating more oatmeal (not instant) and avocados on a daily basis! I also love the idea of eating salmon more regularly. My only issue with the salmon is the whole “mercury” issue. Does anyone have any thoughts on that?
farmed salmon
0:30 Whole fruits instead of juices. Juice is relatively high in calories and won't keep you as full making you drink more. Eat a whole fruit with a glass of water instead.
1:05 Quinoa to include with meals but watch out because they're high in calories
1:43 Pasta because it is a grain and gives a lot of energy. Great for people who exercise alot.
2:15 Whole eggs. Stop wasting the eggs and some cholesterol in your diet isn't bad at all
2:48 Salmon ♡ high in nutrients
3:18 Pototoes just not baked or fried :'(
3:50 soup is a great way to add water to your diet and it forces you to slow down.
4:18 Avocado - Helps with metabolic syndrome.
4:54 nuts - have a lot of benefits and are really filling
5:30 Yogurt - very filling. Low in calories but full of nutrients so you get the best of both worlds ♡
6:03 Dark chocolate - can curb craving for both sweet and salty snacks ♡
6:35 - spinach- high in fibre and makes you feel full because all isn't absorbed. Can be easily added to everyday meals.
7:06 Tuna - high in protein. Canned tuna in water or tuna steak is great.
7:37 Beans - boost satiety and curb cravings for processed snacks. Said to quadruple weightloss ♡
8:11 Grapefruit - helps you feel full. Nice to start the day with
8:43 Oats - the best breakfast ♡ not too many surgery oats but you can always change it to suit your taste by adding nuts/fruits or both.
9:10 Brown rice - not low in calories but has many nutrients as long as you eat other healthy things. All rice is generally healthy but this is the best. Full of fibre. Easy to prepare.
9:39 Berries - full of antioxidants that act like a bodyguard for cells protection from premature aging and disease. People who consume more antioxidants weigh less. Some reduce blood sugar and insulin levels. A great treat instead of candy. Full of fibre.
10:19 Vegan food - gives you energy to exercise more. Nice community and saving animals too ♡
10:50 Water - drink a little bit if water every two hours to be healthy. If you don't like the flavor, opt for green iced tea, fruits full of water or soup. Drink a glass of water before every meal.
WHAT!!! I was expecting 5k likes u deserve more
Ps. (Fiber)
This particular bit.ly/2H2aImY diet program was such an simple way for me to reduce 10 pounds in the short a couple weeks I`ve been following it. It is best to visit the site to find out more!?
Victoria Williams Fiber is sometimes spelled fibre in different countries💜
@@nicolesmith3970 thaaaaaaaaanks soooooo much!!!!!!!!
Thank you so much for a helpful summary.
i’ve have literally been in quarantine for 1 week and have already gained ten pounds..... oops 😬
ChicoAndCharlie 14 ME
ChicoAndCharlie 14 HAHA MEE
THATS SO ME! I WANNA LOSE WEIGHT 😫
Quarantine actually kicked off my weightloss. I thought it would be really cool to go back to school looking fit
I know the feeling.....
There are Thousands of weight loss videos out there. This one is possibly The best one I have ever seen.. Awesome, informative, and entertaining. I was never bored watching this video. That is what gets you excited about certain foods. Awesome Video!!!
I told myself if you don’t work out you can’t watch anime, I lost 5 pounds 😅 motivation
Lmaoo them anime characters do be skinny tho
Finally an actually useful way to talk about foods that “make you lose weight”. It’s important to note that just eating a food won’t make you skinny, it’s how you include it in your diet, what you’re replacing with that food, etc. Good video :)
chicken wing
chicken wing
hotdog and bologna
chicken and macaroni
chillin with ma homie😳🥳😱🥳🥺🥴😔🥰😔🥰👺😑👺😑👹👹😑👋🏻😐🤩🤣😐🤣🥺🤣🥺🤯🤯😌😍😌🥳🥰🥳🥰🥳🥳😱🥴🤩🤨😐🤨🤣😐🤣😐🤣😑🤣😑🤣👁👹👹😑😔😔🥰🥰
LPS Milk Tea ツ 😂😂
Lol 😂
And obviously boba 😂
@@mochiimarie7229 boba is gross 👽,in my opn
how about eat alot of grissy food
Thanks for the video. It was very helpful. I'll try my best to follow some of this 🤧
Loved these tips! I’ll put your video in my blog!
I am a chubby 12 year old... And I love junk food... I've been ignoring it for about a week now... I really feel the better me and I just wanted to say what it feels like when having a no junk diet... It feels sooo good... I started learning new recipes as well... I feel the positive energy and I've been very nice to others now... Usually am a short tempered person and I don't really care about the outer lifestyle but lately I've been trying to make a new friend... Not a human friend cuz I feel like every human has a devil inside... And they once break ur heart... So my house is surrounded by cute animals like pigeons, squirrels,cranes and many other things... So I always try to be close to them and give them food... Ok... Let's leave that there and talk about how I feel after a week... I feel more lighter, positive,soft, beautiful, understanding,productive,smart,slim... Please do wish me luck you guys... And also... If you read till the end... You probably have very nice patience and live to the fullest you guyzzz... Luv u 😊😊😊
If you are watching this you surely have gained weight during this quarantine.. including me..
I did but not that much
hahaha i got gangrene on my toe so its time to workout hahaha
Yes I cannot lie Ima fatass
Hey, great comment, I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across this 100% free book that I am happy to share with you for free, just email me on weightlosskingzzz jhonsonrich 425 @ gmail. com just say please sent me the free ebook and I´ll have it sent over straight away.
What's cornandtea it's 2029
Good content! I like it!
Thank you for your work!
Omg so great to see that my favorite food century tuna or tuna is very health to eat everyday , I really like the tuna and salmon that my mother buys when they're having their grocery🙌💯, I will be more eating this healthy food routine to get more fit and get healthier everyday
I'll say this, I eat oatmeal everyday since i started working out May 27, 2020. I out 1/3 oatmeal in a bowl, with 1/3 water, and a pinch of salt. I then put it in the Microwave for 10 minutes on defrost mode. Defrost mode makes it fluffy and finished. Once it down, take it out and stir it to see if it finished or add more water and put it back in for 2-3 minutes. I'm usually on point with the amount of water though. I then use organic peanut butter which must be refrigerated after opening. I use like 1 spoon of it and then stir it up in the hot oatmeal real good. Once finished stirring, get a banana and cut it in pieces and place it on top of the oatmeal. Eat the rest of the banana. You are finished and just be sure to eat it while drinking black coffee. Black Coffee also helps with weight loss. I drink only black coffee and water if you want to know. And yes, I workout. I cannot type my workout routine but i went from 180 to 165 pounds in like 7 weeks.
Oh my goodness! This was so helpful! I have everything on this list in my fridge and pantry right now, I’m absolutely gonna start eating these superfoods tomorrow. Thanks guys!
Wendy Ferguson you are lucky 😊, I can share with you this healthy easy recipes, so it can help you nextandi.com/keto-recipes Good luck
How are you now? It’s been 5 years
Would be fun to do this for 1 month and see the results. I really like beer so not drinking any beer for 1 month will be hard but its always worth to try.
i wanna get fit
1 like = 30 russian twist
Sheeeshhh
Rip bro
haha sexye number
I'm the 💯 like
I HATE RUSSIAN TWIST!
This is my favorite channel on UA-cam!
Any healthy food: Bananas, they are the best substitute for sweets, because they already taste really sweet and they have a lot of vitamins. I think Bananas are the best fruit if you have a really sweet tooth, espacially if you eat them ripe.
Libera and blue berries there so good
Grapes are good aswell
Libera Actually, banana contains certain substances that block the activity of cells responsible for fat splitting, and sadly that's not good for a weigt loss D:
Too much sugar.
Sapphire petshops is right. Plus, too many bananas will bind you up... Unless you eat something like oranges to balance it out..
Thanks for sharing I'm going to try some of these things ❤️❤️❤️💯
Me: I swear I'm gonna start to lose weight
Food: Not today bro
hey mr.pink..! checkout our page on instagram we tell you tips of weight loss and healthy diet food and if you want meticore.Metabolism Trigger the link given on bio click it and u must check and read discriptions with scientific proof here our intsagram link:instagram.com/fitnessfanatics_official/ and share with your friend thank you so much we need your support
First, buy a bottle of Keto Sticks, they are urine test strips, they tell you if you're ketosing and how heavily you're ketosing by how dark the pink/purple color is on your tested strip. Start a ketogenic by eating 0-5 grams of carbs per day for the first week and no caffeine. Caffeine spikes insulin so it slows ketosis. When the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight. Restricting carbs to 0-5 grams for about 3 to 4 days causes the body to go into the state of ketosis. After the first week your body should be ketosing so gradually add more carbs to your daily intake but not exceeding 40 grams of carbs per day will ensure you don't stop ketosing throughout your weight loss journey. 40 g per day is just a guide line , some people can handle more carbs per day. You can try exceeding more than 40 grams per day but naturally it will slow your ketosis so just watch your test strips. If and when you have cheat days you may stop ketosing because of over consumption of carbs so just start the diet over again--- 0-5 g of carbs and no caffeine for a few days to get back into ketosis. And no colon cleanser pills are needed on a ketogenic diet. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and felt much better. Look in stores and online for great keto foods to help keep your cravings at bay, most of them are pretty trustworthy. My favorites are High Key Protein Cereals ( crispy "rice" like ),Quest chocolate chip cookie, Quest protein chips, Rebel Ice Creams. The Atkins new lemon tart and new cheese cake bar, they don't slow my ketosis at all but do test them for your own assurance. Keto recipes online and online bakeries. Eating fat while ketosing especially rich animal fat, causes the body to ketose more heavily, provides energy and nurishes, lubricates and protects organs. I remember all this info from Dr. Atkins book titled Dr. Atkins New Diet Revolution so do read up , he explained it so thoroughly. 😉☃️
Quarantine has me like this y’all 😂
A tired cucumber that just wants sleep 🥒 hhh we became lazy 😅, If you need a healthy easy recipes I can share with you this free ebook nextandi.com/keto-recipes hope you will enjoy it
Hmi Dou thank you 🌸🌸
You are welcome
Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E.
Buy a bottle of Keto Sticks, they are urine keto test strips, they help you make sure you're loosing weight. Test with them every day. You have to start by eating zero carbs and no caffeine for about 3 days to get the body into the state of ketosis. It takes most people about 3 days. Exclude sweeteners for the first few days also. If you're ketosing you are loosing weight so your test strip will show pink/purple color. If you're not ketosing you are not loosing weight so you're test strip will not show pink/purple color so you have to keep eating zero carbs and no caffeine until your test shows pink/purple color. When the body runs out of carbs to use for energy it switches to using the body's fat stores for energy and they show in the urine as ketones. The test strip detects the chemicals in the ketones. The darker the tint color means the heavier you're ketosing meaning the faster you're loosing weight. Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a few days to get the body into the state of ketosis. He bought Keto Sticks, and he tested every day. After he achieved ketosis he gradually added more carbs. He added 10 - 20 grams of carbs to his daily intake every following week until he was intaking no more than 40 grams of carbs per day through out his weight loss journey. You can stay at 20 grams of carbs per day to ketose heavier until you reach your weight loss goal. You can adjust your weightloss speed by eating more or less carbs but keeping it under 40 grams per day should keep you in ketosis, it's a recomended carb intake limit. 20 grams of carbs per day will cause quicker weightloss. Some people can tolerate a little more carbs per day maybe even up to 100 grams of carbs per day. You can try gradually adding more than 40 grams of carbs per day and see what it does to your ketosis if you want. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a few days to get yourself back into ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Test your urine an hour or two hours after trying new packaged foods or snacks to test their carb content honesty. Or if you prefer the keto blood testers you can use that instead or use both. Some people say blood testing is more accurate and quicker. I prefer the urine strips. I analize my ketosis the day after trying new packaged products also. Eating practically zero carbs for a few days should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat and their fats, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and full fat mayo, blackberries, raspberries, strawberries, heavy cream, avacados, Sweetleaf Stevia Sweet Drops (practically zero carb sweetener) too much is bitter so use a few drops at a time until it tastes right, it sweetens lightly but it's a life saver. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Lilly's baking chips all flavors, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Quest protein chips are awesome. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
Also, watch the Keto Connect videos called "Sweeteners Explained" or "Good and Bad Sweeteners For Keto". I tested Atkins lemon bar and cheesecake bar and they didn't slow my ketosis at all. I want to test more Atkins foods since Dr. Atkins died, I always test new low carb products and brands.
I love chubby and fat girls, I really think it’s gorgeous with some meat but I hate It on myself. When I see a girl with similar body as mine I always think “damn girl you fiiine” but I hate my own body. Logic?
Well some guys like skinny girls but don’t want to look small
OMG this happens a lot to me too
i think if ur gonna hate ur body and complain abt it than put in the work to change it and help it if ill are able too
Hailan Johnson Mate, I’ve been every size from fat to skinny due to medication and I’ve never liked my body no matter what the size. It’s in my head
Katie Jones Same! Even when I was underweight I thought I was fat due to bullying. I get that fat Is a bodytype and not a feeling but it’s all society and people’s fault. I wish we were raised in a society without ideal, accepting all body’s. The world sucks
But all of the these amazing benefits of these foods Sounds amazingly helpful and life changing for those who are trying to lose weight.
Guys I'm gonna come back 3 months later someone remind me I'ma come back at December and I will tell y'all if I lose weight 😊👋
Kk you got this!!
Wooo gl!
Go GURL!!!
Buy a bottle of Keto Sticks, they are urine keto test strips, they help you make sure you're loosing weight. Test with them every day. You have to start by eating zero carbs and no caffeine for about 3 days to get the body into the state of ketosis. It takes most people about 3 days. Exclude sweeteners for the first few days also. If you're ketosing you are loosing weight so your test strip will show pink/purple color. If you're not ketosing you are not loosing weight so you're test strip will not show pink/purple color so you have to keep eating zero carbs and no caffeine until your test shows pink/purple color. When the body runs out of carbs to use for energy it switches to using the body's fat stores for energy and they show in the urine as ketones. The test strip detects the chemicals in the ketones. The darker the tint color means the heavier you're ketosing meaning the faster you're loosing weight. Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a few days to get the body into the state of ketosis. He bought Keto Sticks, and he tested every day. After he achieved ketosis he gradually added more carbs. He added 10 - 20 grams of carbs to his daily intake every following week until he was intaking no more than 40 grams of carbs per day through out his weight loss journey. You can stay at 20 grams of carbs per day to ketose heavier until you reach your weight loss goal. You can adjust your weightloss speed by eating more or less carbs but keeping it under 40 grams per day should keep you in ketosis, it's a recomended carb intake limit. 20 grams of carbs per day will cause quicker weightloss. Some people can tolerate a little more carbs per day maybe even up to 100 grams of carbs per day. You can try gradually adding more than 40 grams of carbs per day and see what it does to your ketosis if you want. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a few days to get yourself back into ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Test your urine an hour or two hours after trying new packaged foods or snacks to test their carb content honesty. Or if you prefer the keto blood testers you can use that instead or use both. Some people say blood testing is more accurate and quicker. I prefer the urine strips. I analize my ketosis the day after trying new packaged products also. Eating practically zero carbs for a few days should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat and their fats, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and full fat mayo, blackberries, raspberries, strawberries, heavy cream, avacados, Sweetleaf Stevia Sweet Drops (practically zero carb sweetener) too much is bitter so use a few drops at a time until it tastes right, it sweetens lightly but it's a life saver. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Lilly's baking chips all flavors, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Quest protein chips are awesome. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
Also, watch the Keto Connect videos called "Sweeteners Explained" or "Good and Bad Sweeteners For Keto". I tested Atkins lemon bar and cheesecake bar and they didn't slow my ketosis at all. I want to test more Atkins foods since Dr. Atkins died, I always test new low carb products and brands.
Did you lose weight?
I'm your biggest fan I watch everyone of your videos it is so pleases my interests!! PS. I LOVE YOU, AND YOUR VIDS
Watching this before school starts so I can get that glow up finally
Thank you very much, I followed the advice and had a lot of snacks with metabolism smoothies 💗my metabolism burns 6kg a week without effort
Very informative and very clear presentation
Yay! I love *ALL* of these foods!!!
I have begin following my diet for the past 2 months and I have lost over 35 pounds !!! Also thanks for sharing this information 👍😀
Where’s the lazy squad who’s strolling comments looking for a quick summary
to weaken, you can plan from the site on the link :lnkload.com/2uczY
First, buy a bottle of Keto Sticks, they are urine test strips, they tell you if you're ketosing and how heavily you're ketosing by how dark the pink/purple color is on your tested strip. Start a ketogenic by eating 0-5 grams of carbs per day for the first week and no caffeine. Caffeine spikes insulin so it slows ketosis. When the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight. Restricting carbs to 0-5 grams for about 3 to 4 days causes the body to go into the state of ketosis. After the first week your body should be ketosing so gradually add more carbs to your daily intake but not exceeding 40 grams of carbs per day will ensure you don't stop ketosing throughout your weight loss journey. 40 g per day is just a guide line , some people can handle more carbs per day. You can try exceeding more than 40 grams per day but naturally it will slow your ketosis so just watch your test strips. If and when you have cheat days you may stop ketosing because of over consumption of carbs so just start the diet over again--- 0-5 g of carbs and no caffeine for a few days to get back into ketosis. And no colon cleanser pills are needed on a ketogenic diet. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and felt much better. Look in stores and online for great keto foods to help keep your cravings at bay, most of them are pretty trustworthy. My favorites are High Key Protein Cereals ( crispy "rice" like ),Quest chocolate chip cookie, Quest protein chips, Rebel Ice Creams. The Atkins new lemon tart and new cheese cake bar, they don't slow my ketosis at all but do test them for your own assurance. Keto recipes online and online bakeries. Eating fat while ketosing especially rich animal fat, causes the body to ketose more heavily, provides energy and nurishes, lubricates and protects organs. I remember all this info from Dr. Atkins book titled Dr. Atkins New Diet Revolution so do read up , he explained it so thoroughly. 😉☃️
Thanks for explaining the importance of peas ! I going to the grocery store right now!😊
First of all, Winnie the poo just twisted his whole body without twisting his head with it😵😱😰
Second of all, why does she sound so skinny😂😧
What do you mean
First, buy a bottle of Keto Sticks, they are urine test strips, they tell you if you're ketosing and how heavily you're ketosing by how dark the pink/purple color is on your tested strip. Start a ketogenic by eating 0-5 grams of carbs per day for the first week and no caffeine. Caffeine spikes insulin so it slows ketosis. When the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight. Restricting carbs to 0-5 grams for about 3 to 4 days causes the body to go into the state of ketosis. After the first week your body should be ketosing so gradually add more carbs to your daily intake but not exceeding 40 grams of carbs per day will ensure you don't stop ketosing throughout your weight loss journey. 40 g per day is just a guide line , some people can handle more carbs per day. You can try exceeding more than 40 grams per day but naturally it will slow your ketosis so just watch your test strips. If and when you have cheat days you may stop ketosing because of over consumption of carbs so just start the diet over again--- 0-5 g of carbs and no caffeine for a few days to get back into ketosis. And no colon cleanser pills are needed on a ketogenic diet. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and felt much better. Look in stores and online for great keto foods to help keep your cravings at bay, most of them are pretty trustworthy. My favorites are High Key Protein Cereals ( crispy "rice" like ),Quest chocolate chip cookie, Quest protein chips, Rebel Ice Creams. The Atkins new lemon tart and new cheese cake bar, they don't slow my ketosis at all but do test them for your own assurance. Keto recipes online and online bakeries. Eating fat while ketosing especially rich animal fat, causes the body to ketose more heavily, provides energy and nurishes, lubricates and protects organs. I remember all this info from Dr. Atkins book titled Dr. Atkins New Diet Revolution so do read up , he explained it so thoroughly. ☃️😉
This is a great video. Before I try doing such changes to my diet, I'm going to let my mom see this video too. That way I could figure out what would be the best way of changing my diet without going towards any extreme options.
Great video, valuable information
To all people trust me on this I been drinking a lot of water per day (Not to much tho)
Edit:Thanks everyone for the methods
ツSleepingBerry same here 👍🏻 water does well, not only to stay hydrated and not gain weight from it, it helps to clear skin
Thank you
You only losing water weight
I do that some times and it helps?!! So you all should do it
Don't press the website from the first reply
Your videos are one of the most helpful I lost 10 pounds!! Thank you!
That grapefruit with tommo is just it😂❤️
Valuable advice :)
My heathy routine: walk a lot, eat whatever as long as most of it is healthy. It can be that easy.
Talking of healthy food how about you try checking this products out they really work for me .
www.amway.com/myshop/KONGUMARU
Wrong
Nintendah Tapes why? It works for me.
And LOTS of water :)
Aimee_Moccio yup!
“Don’t believe everything you read or see on the internet”
Me watching a video on the internet: *LMAOOO* ok
hey natasha..! checkout our page on instagram we tell you tips of weight loss and healthy diet food and if you want meticore.Metabolism Trigger the link given on bio click it and u must check and read discriptions with scientific proof here our intsagram link:instagram.com/fitnessfanatics_official/ and share with your friend thank you so much we need your support
First, buy a bottle of Keto Sticks, they are urine test strips, they tell you if you're ketosing and how heavily you're ketosing by how dark the pink/purple color is on your tested strip. Start a ketogenic by eating 0-5 grams of carbs per day for the first week and no caffeine. Caffeine spikes insulin so it slows ketosis. When the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight. Restricting carbs to 0-5 grams for about 3 to 4 days causes the body to go into the state of ketosis. After the first week your body should be ketosing so gradually add more carbs to your daily intake but not exceeding 40 grams of carbs per day will ensure you don't stop ketosing throughout your weight loss journey. 40 g per day is just a guide line , some people can handle more carbs per day. You can try exceeding more than 40 grams per day but naturally it will slow your ketosis so just watch your test strips. If and when you have cheat days you may stop ketosing because of over consumption of carbs so just start the diet over again--- 0-5 g of carbs and no caffeine for a few days to get back into ketosis. And no colon cleanser pills are needed on a ketogenic diet. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and felt much better. Look in stores and online for great keto foods to help keep your cravings at bay, most of them are pretty trustworthy. My favorites are High Key Protein Cereals ( crispy "rice" like ),Quest chocolate chip cookie, Quest protein chips, Rebel Ice Creams. The Atkins new lemon tart and new cheese cake bar, they don't slow my ketosis at all but do test them for your own assurance. Keto recipes online and online bakeries. Eating fat while ketosing especially rich animal fat, causes the body to ketose more heavily, provides energy and nurishes, lubricates and protects organs. I remember all this info from Dr. Atkins book titled Dr. Atkins New Diet Revolution so do read up , he explained it so thoroughly. 😉☃️
I've been eating more oats/Porridge and I think it's the best for weight lifting or losing weight/fat I always eat oats for breakfast😀👍
Edit: you should try it
Quinoa is actually very beneficial. Very nice and informative video....thanks :)
This really helps
Did anyone else notice the part where they were frying strawberries and blueberries in a pan?!
Hey, great comment, I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across this 100% free book that I am happy to share with you for free, just email me on weightlosskingzzz jhonsonrich 425 @ gmail. com just say please sent me the free ebook and I´ll have it sent over straight away.
hey simone..! checkout our page on instagram we tell you tips of weight loss and healthy diet food and if you want meticore.Metabolism Trigger the link given on bio click it and u must check and read discriptions with scientific proof here our intsagram link:instagram.com/fitnessfanatics_official/ and share with your friend thank you so much we need your support
First, buy a bottle of Keto Sticks, they are urine test strips, they tell you if you're ketosing and how heavily you're ketosing by how dark the pink/purple color is on your tested strip. Start a ketogenic by eating 0-5 grams of carbs per day for the first week and no caffeine. Caffeine spikes insulin so it slows ketosis. When the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight. Restricting carbs to 0-5 grams for about 3 to 4 days causes the body to go into the state of ketosis. After the first week your body should be ketosing so gradually add more carbs to your daily intake but not exceeding 40 grams of carbs per day will ensure you don't stop ketosing throughout your weight loss journey. 40 g per day is just a guide line , some people can handle more carbs per day. You can try exceeding more than 40 grams per day but naturally it will slow your ketosis so just watch your test strips. If and when you have cheat days you may stop ketosing because of over consumption of carbs so just start the diet over again--- 0-5 g of carbs and no caffeine for a few days to get back into ketosis. And no colon cleanser pills are needed on a ketogenic diet. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and felt much better. Look in stores and online for great keto foods to help keep your cravings at bay, most of them are pretty trustworthy. My favorites are High Key Protein Cereals ( crispy "rice" like ),Quest chocolate chip cookie, Quest protein chips, Rebel Ice Creams. The Atkins new lemon tart and new cheese cake bar, they don't slow my ketosis at all but do test them for your own assurance. Keto recipes online and online bakeries. Eating fat while ketosing especially rich animal fat, causes the body to ketose more heavily, provides energy and nurishes, lubricates and protects organs. I remember all this info from Dr. Atkins book titled Dr. Atkins New Diet Revolution so do read up , he explained it so thoroughly. 😉☃️
thanks this helps a lot and will try
I love this healthy eating video it's the way to go for me starting today.
Buy a bottle of Keto Sticks, they are urine keto test strips, they help you make sure you're loosing weight. Test with them every day. You have to start by eating zero carbs and no caffeine for about 3 days to get the body into the state of ketosis. It takes most people about 3 days. Exclude sweeteners for the first few days also. If you're ketosing you are loosing weight so your test strip will show pink/purple color. If you're not ketosing you are not loosing weight so you're test strip will not show pink/purple color so you have to keep eating zero carbs and no caffeine until your test shows pink/purple color. When the body runs out of carbs to use for energy it switches to using the body's fat stores for energy and they show in the urine as ketones. The test strip detects the chemicals in the ketones. The darker the tint color means the heavier you're ketosing meaning the faster you're loosing weight. Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a few days to get the body into the state of ketosis. He bought Keto Sticks, and he tested every day. After he achieved ketosis he gradually added more carbs. He added 10 - 20 grams of carbs to his daily intake every following week until he was intaking no more than 40 grams of carbs per day through out his weight loss journey. You can stay at 20 grams of carbs per day to ketose heavier until you reach your weight loss goal. You can adjust your weightloss speed by eating more or less carbs but keeping it under 40 grams per day should keep you in ketosis, it's a recomended carb intake limit. 20 grams of carbs per day will cause quicker weightloss. Some people can tolerate a little more carbs per day maybe even up to 100 grams of carbs per day. You can try gradually adding more than 40 grams of carbs per day and see what it does to your ketosis if you want. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a few days to get yourself back into ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Test your urine an hour or two hours after trying new packaged foods or snacks to test their carb content honesty. Or if you prefer the keto blood testers you can use that instead or use both. Some people say blood testing is more accurate and quicker. I prefer the urine strips. I analize my ketosis the day after trying new packaged products also. Eating practically zero carbs for a few days should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat and their fats, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and full fat mayo, blackberries, raspberries, strawberries, heavy cream, avacados, Sweetleaf Stevia Sweet Drops (practically zero carb sweetener) too much is bitter so use a few drops at a time until it tastes right, it sweetens lightly but it's a life saver. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Lilly's baking chips all flavors, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Quest protein chips are awesome. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
Also, watch the Keto Connect videos called "Sweeteners Explained" or "Good and Bad Sweeteners For Keto". I tested Atkins lemon bar and cheesecake bar and they didn't slow my ketosis at all. I want to test more Atkins foods since Dr. Atkins died, I always test new low carb products and brands.
I drink apple seder with vinegar before a meal and just by doing that I lost 31 pounds within 3 to 4 months.
Jay Brooks did u do anything else?
+Nalle Puh Yeah I only eat 2 times or once a day depending on the calorie intake and set a time on when and when not to eat. My time in the morning is nothing before 10am and nothing after 10pm kinda like setting a time limit on when to take medication. but only difference is its a easy strict diet. I just started doing it then found out my cousin told me it was called fasting. but yeah other than that I really didn't do much.
Jay Brooks how many calorie in a day?
しあ it depends on your body ! There are bunch of calorie counting videos on UA-cam ! Watch them and you can easily calculate them on your own! You just need to know your height weight and age or you can simply use online calorie calculators on Google !
anjil azad thankyou sm 😊
I live in Alaska so i LOVE salmon i go fishing every summer💞
NICE AND EFFECTIVE VIDEO 👍
5 of my favorite is egg, salmon, tuna, yogurt and avacado. watching this just made my day somehow
If I lost weight when crying everyday because of my weight I’d be air by now
I won't even exist ig
ok. its time to go shopping. For sure dark chocolate is on my list. ;)
Dont get hersheys its fake
@@shockexx2336 >:O
@@Lizzz12321 who df ru
First, buy a bottle of Keto Sticks, they are urine test strips, they tell you if you're ketosing and how heavily you're ketosing by how dark the pink/purple color is on your tested strip. Start a ketogenic by eating 0-5 grams of carbs per day for the first week and no caffeine. Caffeine spikes insulin so it slows ketosis. When the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight. Restricting carbs to 0-5 grams for about 3 to 4 days causes the body to go into the state of ketosis. After the first week your body should be ketosing so gradually add more carbs to your daily intake but not exceeding 40 grams of carbs per day will ensure you don't stop ketosing throughout your weight loss journey. 40 g per day is just a guide line , some people can handle more carbs per day. You can try exceeding more than 40 grams per day but naturally it will slow your ketosis so just watch your test strips. If and when you have cheat days you may stop ketosing because of over consumption of carbs so just start the diet over again--- 0-5 g of carbs and no caffeine for a few days to get back into ketosis. And no colon cleanser pills are needed on a ketogenic diet. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and felt much better. Look in stores and online for great keto foods to help keep your cravings at bay, most of them are pretty trustworthy. My favorites are High Key Protein Cereals ( crispy "rice" like ),Quest chocolate chip cookie, Quest protein chips, Rebel Ice Creams. The Atkins new lemon tart and new cheese cake bar, they don't slow my ketosis at all but do test them for your own assurance. Keto recipes online and online bakeries. Eating fat while ketosing especially rich animal fat, causes the body to ketose more heavily, provides energy and nurishes, lubricates and protects organs. I remember all this info from Dr. Atkins book titled Dr. Atkins New Diet Revolution so do read up , he explained it so thoroughly. ☃️
This is encouraging I was told once that grape fruit is bad for people that suffer from high blood pressure is this true x
thanks bro
I couldn't stop eating without stopping and I was starting to look fatter 🐮 than normal, but thanks to Keto I lost more than 70 pounds with keto in my first year, no rebounds, it's sustainable Thanks to Keto today I feel great !! always satisfied and sure of myself.🥰👩🏽 Today is my day 480. 🙌🏾
Keto ?
@@ehsanullahkhalil1816 Keto is short for ketogenic, referring to a diet that is low in carbohydrates but high in protein. While originating as a medical diet, it's popularly associated with weight loss. But there are also keto powders but they're not the best option.
New subscriber! I want to eat more healthy and be more fit !
As a very picky eater who is trying to lose weight, I was pleasantly surprised with this list! It looks like I can easily incorporate a lot of these foods into my diet. I've never tried quinoa, but I definitely will after this video!
ua-cam.com/video/LfKZ3DC0vYk/v-deo.html The REAL reason weight loss plateaus happen and how to avoid them (and why a simple drop of water can make all the difference)...
How to recalibrate your metabolism to “permanent fat-burning mode” by avoiding one key mistake most diets make…
The 1 little-known secret to preventing your body from storing excess fat,
EVEN if you overeat…
Me too
@@burberryclaretred6676 same
ty so much!
Thanks
I already eat 4 of the things they mentioned. Well, one of the four things is drinking water.
My always routine is exercising to be more strong and healthier everyday to avoid to get sick I will be eating more healthy foods we need to exercise to improve our strength, coordination, and our health
Good one👍🏻
While watching this vid im doing the push ups and I don't feel any tiredness 😂😁 by the way thanks for the vid I liked it
This helped me so much with my healthy groceries list
Buy a bottle of Keto Sticks, they are urine keto test strips, they help you make sure you're loosing weight. Test with them every day. You have to start by eating zero carbs and no caffeine for about 3 days to get the body into the state of ketosis. It takes most people about 3 days. Exclude sweeteners for the first few days also. If you're ketosing you are loosing weight so your test strip will show pink/purple color. If you're not ketosing you are not loosing weight so you're test strip will not show pink/purple color so you have to keep eating zero carbs and no caffeine until your test shows pink/purple color. When the body runs out of carbs to use for energy it switches to using the body's fat stores for energy and they show in the urine as ketones. The test strip detects the chemicals in the ketones. The darker the tint color means the heavier you're ketosing meaning the faster you're loosing weight. Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a few days to get the body into the state of ketosis. He bought Keto Sticks, and he tested every day. After he achieved ketosis he gradually added more carbs. He added 10 - 20 grams of carbs to his daily intake every following week until he was intaking no more than 40 grams of carbs per day through out his weight loss journey. You can stay at 20 grams of carbs per day to ketose heavier until you reach your weight loss goal. You can adjust your weightloss speed by eating more or less carbs but keeping it under 40 grams per day should keep you in ketosis, it's a recomended carb intake limit. 20 grams of carbs per day will cause quicker weightloss. Some people can tolerate a little more carbs per day maybe even up to 100 grams of carbs per day. You can try gradually adding more than 40 grams of carbs per day and see what it does to your ketosis if you want. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a few days to get yourself back into ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Test your urine an hour or two hours after trying new packaged foods or snacks to test their carb content honesty. Or if you prefer the keto blood testers you can use that instead or use both. Some people say blood testing is more accurate and quicker. I prefer the urine strips. I analize my ketosis the day after trying new packaged products also. Eating practically zero carbs for a few days should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat and their fats, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and full fat mayo, blackberries, raspberries, strawberries, heavy cream, avacados, Sweetleaf Stevia Sweet Drops (practically zero carb sweetener) too much is bitter so use a few drops at a time until it tastes right, it sweetens lightly but it's a life saver. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Lilly's baking chips all flavors, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Quest protein chips are awesome. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
Also, watch the Keto Connect videos called "Sweeteners Explained" or "Good and Bad Sweeteners For Keto". I tested Atkins lemon bar and cheesecake bar and they didn't slow my ketosis at all. I want to test more Atkins foods since Dr. Atkins died, I always test new low carb products and brands.
Thank you.
Gonna try this
4:55
my inner weeb jumping out and swooning over victor :)
Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E.
This is great news love it
I love your videos you help me so much💖💖💖
Omg Jaime Preciado at 0:39 ! Wasn't expecting him here :) Any Pierce the Veil fans??
Winter Wind gotta love Hime Time
I'm gonna try it.
Thanks a lot
What the heck I eat all of this .
Why don't I lose any weight 😭😭😭
how much do you eat of it because big amounts of anything can make you gain weight. in order to lose weight you have to know how to portion your calorie intake. 😕
You need to stop eating some other stuff and start exercising, you can’t lose weight by only eating healthy food
Amanda Lee, yes you can. My bff went from 104kg to 61kg only by eating healthy food, and no candy or soda whatsoever
I loose 3 kg in 2 days.. I used to drink lukewarm water instead of cold water n I completely stopped drinking coldd drinks
You can't just eat healthy n sit in the house all day n expect it to work.
We love how she's saying "might" almost the whole video
Buy a bottle of Keto Sticks, they are urine keto test strips, they help you make sure you're loosing weight. Test with them every day. You have to start by eating zero carbs and no caffeine for about 3 days to get the body into the state of ketosis. It takes most people about 3 days. Exclude sweeteners for the first few days also. If you're ketosing you are loosing weight so your test strip will show pink/purple color. If you're not ketosing you are not loosing weight so you're test strip will not show pink/purple color so you have to keep eating zero carbs and no caffeine until your test shows pink/purple color. When the body runs out of carbs to use for energy it switches to using the body's fat stores for energy and they show in the urine as ketones. The test strip detects the chemicals in the ketones. The darker the tint color means the heavier you're ketosing meaning the faster you're loosing weight. Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a few days to get the body into the state of ketosis. He bought Keto Sticks, and he tested every day. After he achieved ketosis he gradually added more carbs. He added 10 - 20 grams of carbs to his daily intake every following week until he was intaking no more than 40 grams of carbs per day through out his weight loss journey. You can stay at 20 grams of carbs per day to ketose heavier until you reach your weight loss goal. You can adjust your weightloss speed by eating more or less carbs but keeping it under 40 grams per day should keep you in ketosis, it's a recomended carb intake limit. 20 grams of carbs per day will cause quicker weightloss. Some people can tolerate a little more carbs per day maybe even up to 100 grams of carbs per day. You can try gradually adding more than 40 grams of carbs per day and see what it does to your ketosis if you want. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a few days to get yourself back into ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Test your urine an hour or two hours after trying new packaged foods or snacks to test their carb content honesty. Or if you prefer the keto blood testers you can use that instead or use both. Some people say blood testing is more accurate and quicker. I prefer the urine strips. I analize my ketosis the day after trying new packaged products also. Eating practically zero carbs for a few days should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat and their fats, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and full fat mayo, blackberries, raspberries, strawberries, heavy cream, avacados, Sweetleaf Stevia Sweet Drops (practically zero carb sweetener) too much is bitter so use a few drops at a time until it tastes right, it sweetens lightly but it's a life saver. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Lilly's baking chips all flavors, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Quest protein chips are awesome. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
Also, watch the Keto Connect videos called "Sweeteners Explained" or "Good and Bad Sweeteners For Keto". I tested Atkins lemon bar and cheesecake bar and they didn't slow my ketosis at all. I want to test more Atkins foods since Dr. Atkins died, I always test new low carb products and brands.
@@liveforchrist1474 how long did that take you? I'm not reading all that 😂
@@Nadia-xr1vp it's a lot of valuable information just take it slow , it can help you so much. Many people tell me thank you so much for writing it for them. Dr. Atkins book is much longer than what I sent you , I tried to sum it up best as possible. Have you read his original books?
@@Nadia-xr1vp Are u ready for rosé's solo??
@@vinchyp I've never been more ready, I'm so excited 🖤💗
So very true, yummy scrumpy food with low calories 😋 if you know how to combine low calories dense food to make something that taste good and with low calories you are a winner in the weight loss journey
This video is a big help
25/2018,well I eat most of the vegetables and fruits, grilled chicken and fish, a little of meat 🍖 but I love chocolate 🍫 and 🍰 but I eat a little, I think its bad to skip meals but it's a routine for me coz when I feel hungry I eat like 1 meal a day, plus 1 meal (chocolate) but not a lot, and I drink coffee, green tea 🍵 , and my metabolism is too slowly to burn fat, just in sports I burn calories,and maybe when u are in different ages like 20 until 30th your hormone it change so I love your channel thx u
BEST UA-camR EVER LOVE YOUR VIDS
I loose my 50 pounds of weight in just 3 weeks without any dieting. You can also make it by this secret tips.
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Bright Road how could you lose 50 pounds in 3 months!?
It’s very helpful
I think these things are true because it also tells stories about celebrities and Disney stuff like that and I love ❤️ this stories
I already have spinage every day it is my favorite food ever i put it in my salad
After I searched "how to lose weight", youtube recommended me some food recipes with yummy food thumbnail.
Thank you youtube
liked and subscribed coz i saw harry 😍
I'll try these, also I exercise 2 times a day to really see results. Just in 2 days I already have a flat stomach
Yasss Pasta! My Italian heart is happy xD
Arianna Scordarella I was so happy when that came on the screen!! Hahha
Omg love how victor just popped up for a second😍😂😊