Keep Your Spine Healthy With This Strengthening Exercise

The bridge exercise is a simple stretch that's designed to strengthen your back, buttocks and hamstrings and help you avoid future injury.

[@blagggueapart]

Good afternoon! Thank you sincerely for the video! I hope to see new videos coming out soon :)

[@MandeepSingh-js1ti]

Thank You 🙏🙏

[@chippalanagaraju2275]

👍

[@mannysamson4091]

I guess this is the closest thing women will ever get to down sit-ups 🙄