How I lost 20+ lbs. | Weight Loss Journey
Вставка
- Опубліковано 7 січ 2021
- I hope you guys enjoyed this video!!
Don’t forget to LIKE and SUBSCRIBE❤️
__
Follow me on…
Instagram: / sofiaaconteee
TikTok: sofiaaconteee
Snapchat: sofiagconte
Twitter: / sofiagraceconte - Розваги
“It didn’t matter what my weight was, but knowing that I was taking care of myself, is what helped me gain confidence.” THIS is everything.
I think alot of people say "oh a gym is so expensive" yet they spend MORE money on fast food, when a gym membership costs way less. Love your view point on that! so proud of you keep it up!
You just seem like in such a graceful state! I am so happy for you
Veronica A-M Thats a beautiful point
I was literally just looking at your Instagram and was like, "Man, I miss her but danggg, she's thriving!"
Love this video. I'm currently trying to lose 35 pounds so this was encouraging!
idk why but just her sitting talking with no background music and her just being real is so comforting
the most laid back, honest weight loss vid ever 😌
YAASSSS !!! The queen is back !!!
I was literally rewatching your last vid today cause I missed your content and then I got the notification that you posted !
Can i just say this was so easy to watch even though it’s just a straight sit down vid? Also it’s super obvious that you have grown as a person in the last few months. Thanks for all the tips!
Your voice is really relaxing to listen to, it calmed me down after feeling stressed about school so thank you! Never feel obligated to post a video, just do whatever feels good for you ❤️
This is such a healthy approach:) thank you for being honest and sharing your story💗
Missed you! Glad you're back😊💕 this was really encouraging bc I have been wanting to change things up and start working out and eating healthier
Love how real you are always love your calmness and real life aspect! Always so motivated by you and love how you post when want to and not feel you have too because we want you to be happy! Always love when you post
this video was definitely a great reminder of how I want to execute my fitness/health journey, so thank you! :)
It is always good to see you. Even if it is one video or two. Glad things are going well. You look great!
so happy and proud of you sofia!! keep killing it girl 💓
This is amazing!!! Congrats, keep up the good work :)) I know lately I’ve been so unmotivated to exercise and eat healthy, but recently I’ve been slowly changing my diet and that’s definitely making me feel better. Once it feels right I will probably start going to the gym and working out. And I’m definitely going to come back to this video multiple times to find motivation to keep growing! So thank you for this
Wow, this video was sooooo motivational! Now I really want to make 2021 the year for me and invest in myself!! Great job, and keep on working hard!💪🏼
I never comment, but thank you for making this! You’re a huge motivation for me to get back on track 😊💕
wow queen!!! congratulations, i am so proud of you
missed you sof! happy to see your pretty face again (:
0
Love this! Soooo happy for youuuu!!!❤️❤️
Good to see you back sofie♥️♥️
You look so beautiful Sofia... Thank you for sharing your story and im sure this is inspiring someone right now and one of them is myself ❤️ thank you so much
Ayyyye OTF coach here! Love hearing the success stories!
You look amazing!! Your face slimmed down so much, what the heck
Wow Sof this was the motivation I wanted to change my lifestyle for 2021😁
This was so motivating! I gained 37 pounds when my country went into lockdown and have been feeling really down lately. I’ll be joining a gym this week.
Your results are great :)
So proud of you !! Love you !! ❤️
Honestly you’re gorgeous now and then!
I’ve missed you so much Sofia!!!❤️
I'm so really glad to see you happy and healthy :)
I missed you so much!
You’ve flowed up!!!🤩🤩❤️❤️
Yes ma’am thank you for taking that perspectives diets can be so unhealthy. Eat right. Eat what your body needs work out and you will thrive
Thank you for sharing your story, ! You look so good and peaceful ☀️ I missed you!
i just lost 35pds, so seeing this definitely hyped me up to continue my journey, i really miss your videos!! your like Gab with your posts lol
You have the exact same body type as me so it’s really motivating to see what 20 lbs off looks like and helps me make goals. Thanks!
you look bomb sof! also you gave me major ariana grande vibes. your eyes, your hair style. you look a lot like her haha
Hiiii this is so great to hear and so inspiring :) I go to the University of California, Davis and I'm part of a club that helps people for free to make lifestyle changes. We basically are Health Coaches and try to help people reach their personal nutrition and exercise goals and teach people about preventative diseases like obesity/CVD, especially in underserved communities. It's really cool to hear your story because I feel like I can relate to it personally too. I'm really proud of you :)
I missed you and your videos! ❤❤
Ughhh i missed Sofia!!!!
Love you Sofi!!
Thank you for this video. Needed it..
Hi Sofia!!! Can you please do a video on your skincare because your skin has really cleared up!
YOU ARE ABSOLUTELY stunning! and I love your personality! Stay beautiful!!!
You look so happy, it makes me happy! Congrats Soph, I need to lose 30 ibs myself...
This video was so encouraging for me i recently gained 25lbs and i also have back issues so the more weight I gained the worse my body and back would hurt so I definitely will be taking your advice and will definitely start working out 😁😁
Missed you so much!!!!
Aww congrats!!🎉
You looked good before the weight loss but you look even better now ❤️😊 happy for u
Great video! Thanks for sharing!
ily sof and i missed ur pretty face🥰
Girl I got into a relationship (still in it) gained 40 lbs and lost 20 so far. So ready to lose the rest!
I love how peaceful you look. ❤️
😍😍❤️ YAY ! Thanks for sharing
i love orange theory!!!!
You are beautiful at any size ✨I’m happy for you 😊
I just love listening to you💙💙
let's go sof!!! you don't know me but hey if it means anything, im proud of you!!!. i started working out again in late august and since then I've lost 15 pounds and im only getting started.
Congratulations on losing your first 15 pounds. Keep up that determination to lose even more and I'm sure you will be successful! 👏👏👏
@@barbaralewis9315 thanks barbara!
@@christiandinero8083 You're welcome. 🙂
Well done gorgeous 😘😘
Hey! Mama Bauer!!!
Com on sofia your videos are amazing you should do a video with gab and jess 😁😁
Inspiring!!!
i dont know why but you remind me of Gal Gadot. Love your video. It motivates me to start my journey. Im starting today
ORANGETHEORY IS AMAZING!
Hey there babe!🥰
I wanted you to be more specific about what you have been eating all this time..if you avoided some foods ,etc.
DAMN I LOVE YA HAHHAA YOURE THE SWEETESTTTTT
Great vlog today
But i really enjoyed the video.i missed your positivity.
Since me and my fiancé have been together, i have gained about 20 kilograms. Most of it over a 2 year span.. Not proud of it, but im in such a slump cause of it... Like i look at myself and can't even imagine myself looking good. Even before weight gain, i had fat in crappy places so i cant imagine me in a healthy body
I need motivation 😩💪
thanks
❤️
How do you balance work, school and also working out...? I really want to focus on my health, and I would say I I mostly am, I eat quite healthily but the area I struggle with is working out. I just can't find the motivation to workout after working all day and then also trying to set time aside for God, and I feel like my brain is scattered in trying to do all of these things. Do you find yourself overwhelmed in trying to keep up and make time for everything?
set out a fixed time in your day for work out and keep that time of your day for workout specifically. I also experience problems balancing everything but I hope this might help you. ♥️ Maybe keep that time in the morning when you wake up or maybe in the evening sometime.. whatever suits you best :)
Love this for you
What kind of job do you have??
Phil.4:13 psalms 139:12-14
You lowkey look so much like gabe it freaks me out 😂
I gained 30 pounds from my relationship too 😂
Relationships are hard on your weight
Please do more vlogs!
She broke up with her bf right?
I really don't wish to be rude or hateful at all, but just as a courtesy I kinda wish you had included a trigger warning or a disclaimer for people with body dysmorphia, eating disorders etc as it can be a hard piece of content for fans/supporters to be thrown right into 🥰
Thank you for mentioning that crash diets are not sustainable!!
what did you eat?
you look so so good by the way
💘💘💘💘💘💘💘❤🌷❤
I mean I gained 10kg (idk what that is in pounds) without realizing it because I'm in such a healthy relationship 😂🤦
Sofia baby you should do this one over and not hide that beautiful face. I love you
It's been 2 years without having skinny legs. I started intermittent fasting today. Looking forward to being SKINNY
Sofia are you sad?