Witness This Man’s INCREDIBLE Grip Strength!
Вставка
- Опубліковано 23 лют 2024
- Brett Sims, one of the strongest PFP athletes, shares his secrets for developing insane grip strength! The goal of this video is to find a correlation between individual lifts and bodyweight hold performance. You can see us determining the maximum lift for each hand individually and attempting bodyweight holds.
→ Witness This Man’s INCREDIBLE Grip Strength!
▶︎ Special Thanks to:
⏺ Brett - / mr.brettsims
⏺ Grace - / grace_jones_sims
⏺ Ryan - / ryan_strat
⏺ Anton - / fomajc
▶︎ Check out the Gym - www.motivemovement.org
☕️ Buy me a coffee ☕️ - www.paypal.com/donate?busines...
#grip #strength #ninjawarrior
![Lp. Последняя Реальность #97 ЧЁРНАЯ МАТЕРИЯ [Анти Скинт] • Майнкрафт](http://i.ytimg.com/vi/k4MjXCzKsYw/mqdefault.jpg)
2:50
Anton: "Hello hellou hello hellou"
This gives me more years of life
As a physics person, surface area quite often affects the coefficient of friction, so even though it's not in that equation, it is often "hidden" within the coefficient itself having a dependency on pressure (and thus area). With rubbery surfaces on hard surfaces (car tyres on a road definitely, and maybe skin on a grip? I don't know) the coefficient of friction reduces with increasing pressure, so you MIGHT get more bang for your buck by going with a larger surface area. In engineering, we like to simplify things down to coefficients, but that doesn't mean the coefficient is a constant! In fact it rarely is. Another example is springs (spring constants are rarely actually constant) or lift and drag coefficients in aerodynamics, they use velocity and density to turn lift and drag into coefficients, but often the coefficient itself is dependent on velocity.
🤓
That usually happens when you bring material strenght into the system. Rubber just fails at some point and the friction then happens inside the Rubber material and it shears off where areas with theoretically higher friction are. Thus the black stripes... At least in my head it works that way.
Dont forget the finger pad suction cup effect! I average about 1/3 better grip with no chalk on clean surfaces vs using chalk in any way.
It's a nice comment that adds value to the video. I would rather see this than "first" or "like if you love god"@@gingobingo1567
@@heinzgrasser7120 you're correct, the rubber rolling off the surface of the tire is what causes tires to lose grip. Actually, just a little bit of slip is better for traction (due to some property I can't remember) so the insanely fast vehicles will allow a small amount of slip to maximize their launch
A few nice people, a small wooden board, some weights... Anton doesn't need much to create an interesting and entertaining video 😊.
🫡
Every now and then Anton's video pops up on my U-tubes and so I click and like just because seeing this man makes me happy.
I don't grip anything, and don't even climb any more lol. Just getting a dose of wholesome goodness. Just a good dude gripping things lol.
Appreciate you 🫡
Everyone talks about dad strength but not enough about mom strength. Mom strength is real. She gets constant exercise carrying her baby around all day. It’s not mothers day but shout out to all the moms out there 💪
Mom strength!!!💪🔥🔥🔥
It was so sweet so see how much you adored that little baby! That's a sign of a good man/good person. To love the littlest, most vulnerable of us. To have that parental instinct.
You are so kind🤗
That pulley counterweight assist is a great idea, love it
Wonderful, friendly vibes and some impressive displays of strength!
Thank you!💪🔥
Great to see the girls represented 👍
Its interesting that you could lift more weight with both hands at the same time rather than individually. Usually it is the reverse and it is called the bilateral limb deficit in the scientific literature (you are comparatively weaker when using both limbs than when adding both individual weights). I wonder if it is because in one exercise you are lifting the weight up rather than pulling your whole bodyweight.
Really cool vid to watch, thanks!
Thank you for watching 💪🔥
Different lifts. Better comparison would have been one handed VS two handed deadlift variation (instead of two handed hang).
I like the baby was entertained by Anton
2:58 I love the baby's face, like "Wtf you growling about mom? Ah well, never mind you're holding me again 😀"
Anton I’d love to see you try some parkour challenges and freerunning tricks with Bob Reese :D
I'd like to see him in porn but we don't always get what we're want 😂
💥
Where does Anton get to know all those wonderful people? 😊 Another great video, lovely
Aren't babies known for their insane grip strength to body weight ratio? I thought for the entire video we were going to test the baby at the end lol
We should have to 😂😂😂🔥🔥🔥
I love how you create challenges that push everyone to often do better than what they believe to be their best. ‘Add’ in the math, and it’s the perfect video. So much good energy (physics?!), it makes me smile. Wishing you and yours all the best, always! ❤ from Canada
All the best your way 💪🔥🔥🔥
I'd be interested to see if the difference between the weight you can lift vs hang is because you're usong two hands or if its because the hanging position is easier than the lifting.
You should try what you max lift is when lifting with two hands.
I would like to see Magnus do this, not sure if he’s ever tried anything like it, I know weighted pull up of course but on a bar. It would be interesting to see
This was a fun video! Thank you for all the work!
Glad you enjoyed it!💪🔥
someone call magnus
Connective tissue does not exactly recover slower than muscles as it is fatigue resistant, but certain adaptations take much longer to exhibit and any damage to the tissue takes much longer to heal due to poor bloodflow. What this means is training the fingers lacks many of the markers of fatigue such as loss of force production or reduction in power, and we can accumulate excessive volume with rather poor stimulus even though the numbers remain high.
For most purposes, you should end any session on the fingers prior to whatever indicator you usually use for muscles and be aware of sudden changes in grip position throughout an effort.
Man, I am originally from Greenville SC, and I didn't know we had such a gym, I will have to look this place up, thanks! Also Anton, if you are in Greenville again, you should look up the climbing gym downtown, Blochaven, it has some cool setting styles and some nice comp style/dyno routes you would probably love!
Hey! Yeah! That’s a cool gym! I climbed there couple times 🔥💪
Excellent presentation!
Word from a math critic, math is poorly taught as computation, and if you're lucky, as concept and word expression but at both the most basic and most advanced levels, math always begins with measurement.
Well said!
You're a beast Anton! 💪
Awesome content as always!
You're the best!💪🔥
5:53 Little baby noise!!! 💖👶
I needed to go back and pay attention to what each person was wearing 😂
And, I am always about the babies and kids ❤
Great video as always, Anton! 😁
Seems that in practice such as an obstacle course there's a "shock loading factor" that's not being incorporated into this challenge. Good demo !
Hello! I want to clarify a small detail. You said that "The surface area doesn't have anything to do with the friction force", but that's not that relevant to the example you showed in the video, because the smaller the surface area of contact, the BIGGER the force that is applied directly to the skin's surface per each square milimiter of the skin.
Two times smaller the area, two times bigger the force that is stretching the skin on the fingers, which causes more discomfort and more pain. If you were to hold the weight with just the tips of your fingers, it would be even more painful.
It's kinda similar to the concept of you being able to lie on thousands of iron needles. If you were to lie on one needle, your entire weight would concentrate on just a tiny tip, and the force of the entire weight will be converted into pressure on a hundred's part of a square milimiter, so that it will easily tear your skin. If you were to lie on 2 needles, the pressure would be two times lower, and if you would lie on 5000 iron needles, the pressure would be 5000 times lower, so lying would be painful but manageable, and on 500000 anatomically adjusted iron needles, it would feel as if you're lying on a feather.
For example, if you have an object with the mass of 10 kilograms in your hand, and your hand has the maximum contact area of 50 square centimetres of skin, that would equal to around 98 neutons of force applied per the entire hand. If you would only take it with half the hand, it would multiply the pressure by two, so that what felt like 10 kilograms would feel as if you held 20 kilograms. If you would take it even further and would try to hold the same mass with just a finger and a thumb, (assuming 1 square centimetre per each) in total, it would feel as if you have 98*(50/(1+1)) = 2450 neutons of force (or around 250 kg) of pressure, even though the total mass would stay 10 kg! Holding 10 kg with one finger is as painful as holding 250 kg with an entire hand. 10 kg vs 20 kg vs 250 kg, that's a huge difference! The surface area DOES matter!
That is why holding the board with the entire hand, and not with just the fingers, feels significantly more comfortable. Because the bigger the surface area, the lower is the pressure applied to each of the square milimiter of your skin, which means less pain and more comfort.
As a physicist, I can say that many relevant surface combinations don't have a constant coefficient of friction. Contact mechanics are often much more complicated. There's no substitute for realistic testing of the surfaces of interest, especially since hands have their own nontrivial mechanics. Don't assume you aren't observing something real, the reason equations like that are in intro textbooks is because they're simple, not because they describe everything.
EPIC Challenge bro! Never tried this before
I wonder how strong is your grip after throwing things for so long?! 🤔🤔🤔
@@AntonFomenko that chick would beat me for sure 😂👌
Impressive! Man, I really envy people who enjoy exercise
Anton I think the front lever helps too. I do this too sometimes at my climbing gym and I'm able to hold much longer in a front lever. It may have something to do with the fact that your whole body wants to rotate, so it pusher your fingers against the board, giving you more pressure. Also the legs going up to get in the front lever lock might be helping to with momentum
And hang requires more shoulders mobility - especially with narrow grip - than front lever. Maybe that has something to do with it.
17:55 The music fits perfectly
Very interesting that most of you actually did better with 2 hands than the combined with 1 hand. In most similar exercises it it actually the opposite. For example something like pull-ups, usually people can go for 1 arm pull-up when they are at around +70% of their bodyweight with regular weighted pull-ups etc. I think it has to do with you guys back and shoulders both getting involved more when pulling over head and also being very strong for you lot since you climb a ton.
Interesting!🤔🤔🤔
The Rungne t-shirt looks good.
This looked fun to film!
Yeah! Work with Brett always super fun!💪🔥 thank you so much!🫡
14:13 With both hands you might also be able to create additional friction from your shoulders by rotating the arms a bit outward.
The not-as-vertical position you and Brett assumed for hanging does look like you're squeezing your arms inward more and really engage your lats, which does produce rotation in the arms against each other and thus more friction on your hands.
This was so cool! Super strong! 🤲✊
💪🔥🔥🔥
i love the rugnes t shirt
Training grip at the gym today after watching this
More babies on the channel please. She is adorable and anyone will tell you, babies and toddlers are fantastic for building up your arm strength. The baby carrying workout is real and sometimes happens whether you want to or not.
Kyle hill has a video about that crimp hold and the physics behind it. (33% of Rock Climbing Injuries are the Same. Why?) You use the triangle shape your fingers make to create a rotating force pushing the finger tip into the object youre holding. Focusing the pressure on a smaller spot could work if the surface rough enough.
Can you do this with a normal joist so that it is static? I think twisting it in gives you a bit of help.
Always like you videos but adding the cutest baby in the world makes it next level!
Indeed
A very very cute baby
9:17 That look of disbelief was priceless😅
This is really interesting ! Of course there are a lot of confounding variable, which is why having such close results between a hang and a one hand lift is impressive. Also (correct me if I'm wrong) you and brett have been training more specifically for grip strength than Grace and Ryan which might explain how you end up being able to go beyond the sum of both arms.
Really creative idea as always, especially since you've been posting more videos lately. It's great to follow along your US Grip Strength Tour 💪
Wheeeee! Thank you!💪
Always train left and right. Always balance.
You can’t balance with torn bicep. 💪 stay safe and don’t get injured 🔥
@@AntonFomenko If you do not have torn bicep train both sides.
Reminds me of Tazio Il Biondo - who does 1 finger pullups with ease, but doesnt really climb :)
YO?! One of my friends worked there!
Professional climber, ninja warrior athlete... and her mom! Just pause the video at 1:30 to see that the baby fully appreciates that introduction!
Guy is really strong. Max i was able to lift on pull up was when i was like 78kg, and i weighted myself by 10kg and did pull ups around 9-10 times. But i watched some video by institute of human anatomy (i think) where they said some people can activate more tendons so they overall grip (not strength directly) is more strong, same thing with flexibility, some people have more flexible (elastic) tendons.
Wow, I’m from the area, 20 min from Greenville!
Stop by one day!🔥💪
Everyone was quite impressive. 💪💪💪💪
Thank you! 💪🔥
I cant do pullups by myself as im a big boy, but do a lot of grip stuff, and I really felt the tendons thing, my fingers still hurt from my grip srssion the other day
Have you tried doing Australian pull ups as a way to progress towards regular ones? You can slowly adjust the angle to make them harder and harder over time. :)
The math is nice but the grip is insane. Infact I'm not sure if its even grip pre se but more like five finger pinch. Awesome stuff
Thank you!💪😎
Wouldnt the amount of force («F» in the equation) depend on the amount of fingers used to grip the object? More force -> more fingers -> more surface area applying force -> surface area is proportional to friction?
Yeeeah!!! More fingers!!!!!!
6:36 wol heep
Anton! You need to train with @Sam_Folsom , Phil Folsom , and Tyler Smith after the barn gets rebuild!
Такие крутые интересные люди ♥
Спасибо большое!🔥💪
You’re cool and all… but the baby was the star of the show 💯
Baby squad 💪🔥🔥🔥
Anton, I can see you need more experience in holding babys 😅 but your spirit is everything! Seeing you react to the child warms my heart and I'm fullfilled after 2.5 minutes of this video. I dont even do sports but its always so interesting to see how you guys have fun testing out your current limits. It gives me motivation to have more fun and start lifting as well. Also, this momma is amazing and strong!
Much love from Switzerland ❤
PS: i really like your voice, its really calming! You are a beautiful man in and out.
Thank you so much for your kind words!🙏🔥
@@AntonFomenko ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Damn I weigh almost 200lb, I got no chance to hang if this guy cant even do that weight
SOMEONE TELL ME HOW TO BUILD ONE OF THOSE GRIP BOARDS PLS ! WHAT IS THE PLASTIC PART?
It’s a painted wood with grip tape. No secrets. 2x6 board with routed edges.
🙌
Why do have the feeling the baby could've done his own body weight easily.
What''s the name of that thing he was juggling with at 1:13?
🤯wow
Magnus Mitbo and Odd Hagen are missing from this line up of grippers
Those are some excellent lifts…
💪🔥
The times he really didn't film, we will never know.
It's a ninja video ❤❤❤
It is!💪🔥
i've done this on a wooden board my hang board is on
What was Mr. Strat juggling??
cool video
Thank you!
👐💥
Mom strength is biggest strength!
I like when you do ninja videos do more please. oh, do you know brets grip reading from a grip reader mine in 170 and my body weight is 145.
👍
💪🔥
What a smug baby. Anyway, doing it outside in the cold probably helps your grip, since your hands sweat less. Chalking your thumb thoroughly helps too.
Babies are awesome
You should’ve tested your weighted max!
My BW was pretty my max. I might hold 3lb+ but not more.
🤸
3:15 Did... did Anton just refer to himself as "normal people"?! Don't be too humble now 😉❤
That looked like a fun time with a cute baby bonus 😊
It is!🙂
Anton in Greenville!!!???
Was!)
And her mom hahahahaha
😂😂😂
ill bet you'd have better grip with clean hands and no grip tape
My opinion: 20 min video, 2 min content
Then you don't know what content is. You might be a tik tok kid with the attention span of a fish
@@radiochango Ohh you're so savage! tik tok kid! ...no I stay away from ccp propaganda. still think that this video didn't contain interesting content for 20 min... btw you don't know what "my opinion" means
it's weird hearing a european use pounds 😆
We need to kill the incorrectly applied physics law that surface area doesn't affect friction. In any case where the surface of the thing that friction is being applied to is less than perfect, and the thing applying the friction is capable of filling these voids, this poorly applied physics concept does not have any value.
It’s the skin that does it. Try atlas stones 😳
.💪🦾💪🦾.
💪🔥