🔴The 7 Major Hormones that Encourage Fat-loss, Body Composition, and Youthful Aging!
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- Опубліковано 7 січ 2024
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Anthony Phaesse is a personal trainer with 21 years of background, working with athletes.
He is strongly focusing on the hormonal aspect of fitness.
Lean Seven is a ten-week online program covering the 7 major hormones that encourage fat loss, body composition, and youthful aging.
Their mission is to empower participants to take charge of their own health through specific lifestyle interventions and self-development principles.
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What a knowledgeable guest. :-) He understands that balancing hormones equal fat loss. Eating meat balances the hormones.🥩🥩
My cycle gently left me at 59 years old with not a single issue and I continue to age backwards because I’m a carnivore and my parents raised us that way. You’re so great Dr. Chaffee . you’re so great at listening to people and thats the sign of a true carnivore being kind as well. Thats a sign of a true carnivore.🥩💪🏻
Very interesting that you were raised that way. Care to share more about that? How did your parents know this? Any tips on how to get a stubborn almost 4 year old to eat carnivorous?
I am the youngest of six kids and my parents raised us on a carnivorous diet, along with some fermented foods, as my mom was raised with those because she is Polish. (Dad is Italian) We would fight over the fat on top of the roasts that she would make, and all the fat would be gone before she ever got it on the table. :-) both of my parents live to 94 years of age each with all of their teeth, all of their hair, and no replacement of hips or knees, or anything like that. I think if your four-year-old sees you eating lamb chops, ribs steaks, and could hold the bone and gnaw on it, they would grow to like it.😊
@@ruthbiafora5443 that’s so awesome! I wish I was raised that way. My husband and I are carnivores and hope to make our son and any of our future children carnivores with the occasional fruits.
@@sidneybuckaloo That is so great that you both are carnivores. I think there’s so many great carnivores out there like Laura Spath and her husband Chris who are carnivores together but they feed their kids fruit so balance I believe is key. :-) :-) :-) You know, this way of eating is coming back around again. People prepared food at home and grandmothers made homemade soups, and nobody had the health issues that they do now.
@@ruthbiafora5443 I’m a stay at home mom and homesteader so I’m hoping to get back to the old ways. We recently threw out our microwave. We’re moving out of California this year too to the south so we can get 20 or so acres and really get a homestead going raising livestock and all of that food stuff.
A1c down from 12 to 5.3, 60 lbs down and reversed my diabetes 2 doing this keto/carnivore lifestyle. I have loved every minute of incorporating more excercise that help with mental health and better sleep.
Great job!!! 🙌❤🔥 It just keeps getting better & is one of the most rewarding things we can do for ourselves. You're on the right track & should be very proud of all you are accomplishing! 🥰
Amen.... Fantastic. Please pray for me to do the same. The last 5 years l noticed l am extremely sick for the whole month of January. The Hospital called and said "Come back in for direct admission you have an E. Coli infection that only I.V. Antibiotics will handle because your allergic to everything." I grow weary of sickness. Very good job... Keep it up. Day by day...🌷
@@michellecheriekjv4115 no need to pray for you mate. Just do it. Pray for yourself instead of praying in the 3rd person. The first and second is God inside and outside you. You have been deceived for 2000 years mate. Now just eat meat
@@Isaac5123 ...Not everyone can afford meat like that. Keto is easier for me. Please don't insult my Lord and Savior. God is Triune...One God.... consisting of 3 Divine persons. God The Father, God The Son (Jesus) and God the Holy Spirit. The only one who Indwells a Believer according to Scripture is the Holy Spirit. You may be deceived....but l am certainly not. No need to chime in just to tell someone that "you think" they are deceived. God reveals himself to His Children. Jesus said "Except a man be Born Again ➡️ he cannot see the Kingdom of God." John 3:3 and v5 cannot enter. Not here to argue with the Biblically uneducated, or non believers.... because l asked someone else for prayer.
That's freaking awesome!
This Anthony fellow is a gem. Humble knowledgeable, seems to really care about helping people and he has the best radio voice I’ve ever heard.
Having high frequency hearing loss. Listening to Anthony is pure pleasure.
These two Anthony’s are a blessing. I’d buy both of them 2 big ribeye steaks if I ever run into them.
Gr8 interview
What a fascinating person. Glad he’s in the carnivore universe with his business and everything but I think he’s a philosopher at heart. Really enjoyed this interview.
The famous Neitzsche quote is, "He who has a why, can endure any how." 18:00
Best channel on UA-cam right here!
I love the ads and comments on here too!
Trump 2024!!!
Take the time and take the poll🇺🇲
Absolutely!
Agreed 😁💛🙏
The psychology of getting over the hump that so many of us reach was fabulous... a reason to continue... but like Anthony says, if you fall, get up and get back on track
I watched this to learn about hormones, it turned into coaching and lifestyle. It's a time wasted and it's not the first time it's happened watching your videos. Thank you.
It's refreshing to hear from somebody in the fitness industry and him putting his own spin on it. There are many who don't hang about in the carnivore community on youtube and need guidance outside of here.
It really is nice hearing fitness and carnivore together. Not too many of us out here…it’s growing! Too many benefits not to
Coming into this as a somewhat healthier person can be a challenge also.
With no immediate crisis, why bother?
If it ain't TOO broke, why break old habits that didn't hurt TOO bad?!
Talk about reverse aging… I’ve only been carnivore for three weeks, and one week on lion diet but seeing so many health improvements already. Yesterday I sliced my thumb so bad I almost went for stitches. It took 30 minutes of very hard direct pressure elevated over my head to get it to stop bleeding. At around the 24 hour mark I could still open it up a little bit, but it’s been about 30 hours and I can’t open it up at all. I haven’t healed this fast since childhood (I’m 49). All I used was a bit of peroxide and bandaging. WOW! 💪🥩
I encountered the same discovery on the Carnivore Diet when I injured myself.
Measurement Monday is such a key component of health and fitness. I was one of those “cheat meal/cheat day” guys for decades. It ALWAYS was a key component to weight loss plateau that I have experienced my entire adult life. Clean keto got me pretty far in a short period of time (66 lbs lost in 6weeks) but the plants and my willingness to “cheat” in social situations thwarted my efforts to finally achieve my health goals. Cheat meals are the gateway drug to junk food relapse.
Anthony P. is brilliant I love the "Name game!" So true!!! Friday is my 1 month Strict carniversary. I am SEEING results in the mirror daily so I decided to retake my measurements today. My arms are 1 inch away from where I was in my peak size & performance in highschool! My legs are inches smaller all over. The huge win though is the whopping -28 pounds & -7 inches off my waist! I think it's fair to say not only will my pcp be shocked come March but he's going to have A LOT of questions! 😂
He's right, admit the problem, state the problem, find the solution & take action...then never speak about that problem again, only the solution. Don't wallow around, make your mind up once and never go there again. Good advice.
Excellent well thought out process of how to get to success. Thank you Dr.Chaffee for having Anthony on. I appreciate it.
This guy is literally giving jews 🙌🏾❤️💯
Name an animal in the world is what got me 💯 eyes opened and life is changing so grateful for Dr. Chaffee channel❤ thank you Jesus
You have to be healthy to b get in shape 💯 just dropping so much knowledge period 💪🏾
Wow, that interview was amazing! The insights shared on personal training were truly exceptional. I couldn't agree more with the quote, "Clients never do what's expected. Clients do what's inspected" - it's pure gold! I've been in the fitness industry for over a decade, and this is the first time I've heard something so insightful. It sounds like an excellent coaching program. Thank you for sharing such great ideas!
Thank you Anthony and Anthony. Two great minds speaking anecdotal truth. Awesome
Fanatic meets fanatic.
@@dimitri1946 Yes. They both are devoted and have documented proof that carnivore cures and heals.
@@julienfroidevaux1143 Science? Really? You must be one of those vegan folks that has to take supplements, is bloated and farts a lot because your body can’t break down all those toxic veggies you eat
@julienfroidevaux1143
You can find out a lot of scientifically proven info by watching The FAT Documentary (there are 2 of them, both on You Tube). Also, numerous talks (complete with evidence) by searching out, again on You Tube, Carnivore Down Under. There's also a similar group in USA currently doing a study (on the actual medical professionals in that group) on the REDUCTION of calcium in coronary arteries of those on Carnivore Diet. Also, check out Dr. Peter Noakes, an Australian MD. THAT'S LOADED WITH EVIDENCE STRONG ENOUGH FOR A COURTROOM!
Everyone in the Carnivore world felt exactly like you. But the REAL truth is there's zero science to back up any OTHER so-called healthy diet. If you actually watch the two Fat Documentary videos, your first thought, like mine & others, will probably be something along the lines of..."Those lying sob's! They're killing us & it's all for the money!!"
Dr Chaffee Rocks !!!
😎👍🏻
Love the blue blockers! This guy understands the human circadian rhythm!
I live in Adelaide. I had no idea that you were here
My whole metabolism is f..ked.
I have been on a diet for 35 years. And have lost and gained 100's of kg.
My heath is now deteriorating after my gall bladder was removed OMG. Post menopausal woman with no Gall Bladder and a gastric band and now NAFLD.
I have almost , almost given up.
I think I might contact this man.
I know Anthony, and he is the BEST at what he does! I would highly recommend you contact him @jackieheaney8246. You will so so happy you did! 😊
The same here. I started with this carnivoor diet. Hope it wil help me. Keep up the good hope.💁♀️
A lot of people have no gallbladder on this diet. Check out other Carnivore like Kelly hogan . Stay strong
Jackie, I’ve felt better now that I’ve been meat based for a year and a half . Perhaps a coach would be just the thing for you. Consider how strong and lively you want to be going forward it might keep you out of a nursing home. Able and strong, might keep you in contact with family and friends.
I’ve noticed it gives a steadiness of mind which allows you to be prepared to be counsel to family and friends . Go for it! There’s so much to look forward to.
Get on carnivore!
Very good, this resonates with me very well. Was on day 7 strict carnivore came down with some sinus congestion on day 8 felt really runned down, heavy like shit. I decided to eat pizza for dinner because it was easy. Listen to my bitch voice instead of my boss voice and here I am, definitely feeling it. I slipped up, and am back on track. It was one meal. No going back, was a reminder that no mouth pleasure is worth it. You two and the carnivore community is my inspiration and have utmost respect for what you are doing. Through your authentic selfs, you’re changing the world. Much love from MN
25:10 The "name an animal in the wild" exercise 🤯🤯🤯
Agreed! 🤯 Incredible 😊
@@Elegantlady7 On Feb.7th, 2024, a month after this interview, Anthony Phaesse was on Dave Mac's No Carb Life @zerocarb, and said something that leads me to add to his Name An Animal In The Wild list: Name an animal in the wild that guiltily slinks off to the gym early Monday morning because of what it ate on the weekend.
Thank you 🙏🏼 Dr.Chaffee, for having Anthony Phaésse on your Podcast! This was Brilliant! 👏🏼 Phenomenal conversation! Much respect to you both!
This is my amazing brother from another mother Anthony Phass! Extremely intelligent with an amazing wealth of knowledge to change your life! Great conversarion guys ❤❤😊
I agree 🙌🏼 Leila! Anthony Phaésse is phenomenal! His wealth of knowledge is beyond measure!
Please bring him back on your show. Fantastic carnivore interview. Not being sarcastic at all. Awesome show and interview.
Fantastic talk, thank you Anthony bringing this Voice of Reason! Finally someone who focuses on hormones. I'm glad I understood more than 4 years ago its a hormone issue not a diet/sports issue. Whatever drives for you to fix, at least insulin, gluacagon, cortizol, melatonin and vit D hormones makes you healthy then Fit and younger!
The views on addiction and change hit me hard it made me think of all aspects in life
Awesome interview! What a wealth of knowledge and experience distilled into bite-sized bits of wisdom. Worth the time; will watch again when need a motivating boost. Cheers! 🌿
This man is DEFINITELY Gold!! Thank you for the encouragement and enlightenment.
Absolutely amazing interview guys, thank you! ❤
Great discussion. I recognised my old self within that conversation.
What a great talk, every sentence was a mind bomb for me. Thank you both of you.
Excellent and very encouraging. Thanks for this ..💥
So much great info, I have to listen to this again!
Great discussion, really enjoyed the wisdom of both Antonys! Very practical sound advice by red glasses Anthony about accountability and focusing on solutions rather than problems... These 2 make a good team the doc and the trainer :)
Loved this, thank you. Need to watch again and make some notes.
Great guest, great interview ❤
Fabulous! Thanks for the great video! 😊
Thanks to Chaffee, I have managed to give up coffee after 45 years, tapering off caffeine tablets. When coffee is poison for dogs, it's not good for us either. Now I eat meat and water like my dog.
Really knowledgable guest really enjoyed this interview. Thanks Dr Chaffee smashed it again 👍🏻
Omg this was sooo good 🎉
Great guest!! Lots of great points.
I really appreciate hearing him. I related to a lot. Thank you very much to both of you.
“Are you willing to give up things that make you sick?” My answer “well, of course, because why would I want to be sick !”.
... this was THE BEST 🥰
Great show!
Loved this interview! Really helpful to me on my carnivore journey. I hope you can have this guest on again soon. 🥩
Yes! Will you give up the things that make you sick?
Chaffee, my New Year resolution is to thank you by sending you some paint for you house from the States!!!😁
Hello Dr Anthony and Anthony , the willing or not to give up the past - SO TRUE, that was my biggest struggle, how entwined was reward and self soothing to food. That struggle exposed me to Me. Ohhh my goodness, some addictive self soothing looping behaviors under the surface of my perception. Initially I started on keto and it was dirty, I continued and learned and persisted. I fell off the path many times but just kept adjusting my mind and tried not to judge/punish my self. Over 3-4 years I've noticed improvement in my energy levels , the disappearance of inflammatory pain and the thing that kept me going (still going and still edging towards fine tuning towards Carnivore) most from week 2 of this long journey was the rightness of how good i felt in my mood !!! Depression and woe-is-me GONE !! 😃
My wife has started her period again with carnivore, 2 years into her menopause and 5 months into carnivore (from keto).
The increased plant toxins during keto i think triggered the early menopause
Good information.
Thanks for posting these videos @Chaffee, but I’m going to call it as it is: click bait. The title does not match the content. He mentioned one hormone: insulin, and a few others in side sentences, but didn’t mention the seven the title “promises”. (I get it, he wants to sell his program, but the title is still untruthful).
Chaffee does this a lot. He's turned into a generic carnivore bro channel just interested in pumping out content for the algorithm not actually saying anything of substance anymore. That's why his channel isn't growing.
Thank you.
Thankye from Denver North Carolina
Awesome 💪
I just wanted to say thank you, Doc, for sharing this information and for all the informative content that you provide. 👍 IT is indeed life changing. By the way, I am now 12 days into my Carnivore diet and loving it!
I’d say dittos to the comment about Anthony being a philosopher at heart. Exactly. I’m one myself.
He loves truth. Intangible concepts, sharing the truths he discovered a
In a way a child can understand.
So Anthony Phaeasse is the Carnivore philosopher and Anthony Chafee is the Carnivore Scientist
Gr8 combo
Thanks.
I am so glad someone is talking about daily accountability. Accountability is hard when you live with someone who wants to sabotage efforts even if it isn’t intentional.
Sorry to hear that. Hopefully your situation gets better and they start supporting you rather than sabotaging you
I’m experiencing this with my father . I cook carnivore all week for my son and when he goes to his grandparents for the weekend, my parents let him have anything under the Sun cooked in seed oils . It’s hard to. Also have a suave addicted boyfriend, I give him morsels of my food to try and he pretty much gags
@@alexandriasimental4096 That is really hard when they don’t have your back even if they disagree.
My fiance always insists that everything in moderation. Him with diabetes and heart disease eating the SAD. I have a sugar addiction, so moderation doesn't work for me.
Wow, distilled truths and not alcohol that will save your life!
So. Good.
Too much comfort food & drink is everywhere.
Great guest! Enjoyed this very much ❤
Those carnivore bars are EXPENSIVE!! 100 dollars for six of them.
Don't waste your money. Carnivore bar??? Come on man😂
It's a hustle. Don't buy them.
“Weathered”…😂 great description
The delayed or immediate health consequences reminds me of people cooking with Teflon. Teflon emits fumes at regular cooking temperatures that give you flu-like symptoms, but not til a couple hours after you cook, so people think they're coming down with a flu, and don't make the connection to cooking with Teflon, and repeatedly cook with it. Birds have extremely sensitive lungs, and people cook with Teflon near their pets, and the birds' lungs fill with mucous and they die. These people learn real quickly that cooking with Teflon's bad. If you use plenty if ventilation, it's not a problem. Lots of people loose their birds every year from cooking with Teflon.
Some are loving the addiction. I know some that have diabetes are obese sick all the time and went to their relatives house and raided the fridge. They apologized though
Great job Doc, getting Joe Rogan on the podcast!
I like your guest very much and it is a very interesting interview. The priming factor in very early childhood through food is the greatest obstacle, so it is very difficult to distinguish if it is your intuitive gut feeling or priming what decides what your are eating. Your guest is right about that people need a catalyst moment to change their habits. It is not only a cognitive thing. Carbs stand for feelings and memories. Strip them off and but what remains of a person? Culture is rooted in food production (“cultivation”) and preparation. Thanks for those gastro-philosophical insights. Controlling food intake and quality is controlling reality. Thank you, Dr. Chaffee ❤
I just got back into carnivore again! Day 3 and on ketosis.
Really digging Rogans new glasses 😂
Do you have any statistics on the relationship between the carnivore diet and life expectancy, and how it compares to vegan life expectancy?
Where'd you get that Hardcore T-shirt, mate?
Interesting but he’s not actually teaching anything just selling his program. Move more eat less and keep insulin low is how I stay farely Lean without tracking calories . Eat leaner meats for a few days and just move more
The “name an animal in the wild” part was👌🏼👌🏼👌🏼 on the part where he mentioned making up an extravagant dish lol WHO CARES, oh you do for the ig pic that’s it😑
Also the “name an animal in the wild that has a cheat meal on the weekends”…that one hit me deep
The red glasses are way cool.
Those are some serious blue blocking glasses.
No, no they are not. Silly, yes that's the word, silly.
I use them too
I’ve had great benefit from carnivore… bp down, stronger, better sleep, no afternoon crash.. but zero weight loss / no external body changes.. been searching for the reason.. carnivore since April 2023
I'm amazed with all the freely available info out there on how to control INSULIN.. that peeps still need to pay for a program..
Great vid. Loved it! Question though? Is it just me or did we not get all the 7 hormones? I heard Insulin, HGH, and Testosterone. But that's all I heard him reference?
I didn’t get the entire list either! D is definitely what he was referring to regarding his suntan in the beginning ( hormone in the body 25OHD). Melatonin, we now know it’s in every mitochondria). That gets us to 5 🥴
@@pohkeee Here ya' go:
Cortisol
Estrogen
Testosterone
Thyroid hormone
Growth hormone
Insulin
Melatonin
ua-cam.com/video/8piuk4jP8ac/v-deo.htmlsi=wEserK10rhJ_9rNp
Dr chaffee, i want to do carnivore but I'm on Keytruda for colon cancer. This treatment has been shown to be more effective in individuals with a high fiber intake and who also produce high levels of Akkermansia in the gut. Pomegranate and concord grapes have been shown to stimulate the growth of this mucous in the stomach.
What should I do??? Please help me
Have you listened to kent carnivore on UA-cam? He had Colon cancer. I think carnivore only bbbe would be best for your current situation. But maybe try prayer to get a better idea of what to do. God will lead you. You can decide the best choice for your situation. You got my vote on bbbe but my vote doesn't count. Remember to listen to your inner voice to guide not the chatter outside!
A rounded nut is like a stripped nut/screw? I love to learn what different things are called in languages regionally!
After a TBI , are hormones affected? Is that why I make poor choices and crave ice cream? I need help! Will your group help Dr. Chaffee ?
“I’m buying one heart attack! “ 😂😂
Dear Dr. Chaffee, I am 75 yrs old female with Type 2 Diabetes still taking Metformin er tab 750 mg 2/day. 90 days in strict carnivore diet. Last 4 days heavy diarrhea after having 1/4 cup heavy whipping cream or 2 table spoons cream cheese. Yesterday lunch 4 eggs, butter, bacon, and 4 small slices gruyere. Spent all day and all night on the loo! Please help! Thanks
I don't know what he would say, but from past videos, i think he has said to reduce the fat for the runs or add fat if constipated. A little less butter or cheese might be something
Video is mis-titled. The only hormone mentioned is insulin. What are the six others?!
I can really relate to the chocolate part. I could tell stories of my old chocolate habits that would make you feel sick. I can't believe how much chocolate I used to eat. Now I just crave fatty meat......and I can't seem to gain weight no matter how much I eat.
How do I get rid of sagging skin from my 45# (so far) weight loss on Carnivore? Only have about 20# to go.
I fasted for 3 weeks before having cancer surgery, it improved my muscle tone lifting everything up.
You can lift weights (or proper resistance training) during weight loss because skin is held up by fascia connected to the muscles. That's why you'll notice people who lose weight with diet or cardio will have a lot of sagging skin, but people who lose weight with weight training included will have tight skin by then end of it
Autophagy ‼️ fasting at least 22 hours per day with a 1-2 hour eating window.
Hey guys
I've heard that when you loose a lot of body fat,.the body ramps up ability to build muscle. THIS IS what's he's on about. At 12:00
What makes it difficult for people to follow through on a plan?
Do either of these two professionals understand complex trauma?
Psychology is a complicated subject and most psychologists don't understand complex trauma.
Healing need to be done mind body soul. Mind by psychology, body by nutrition /trainning, soul by spirituality or whatever ur belief path. For me carnivore is one from 3 side of triange side of complete set to heal. Done the soul done the mind but i still feel stuck. When i eat carnivore It hit body/ nutrition..as we know ppl feel lift up from depression because our brain get nutrition and stop sugar that inflame our brain receptors. 😀 the break through amazing if u combine mind body soul.
Does this guest actually teach you something. I gave him 25 minutes and the only thing I learned is he wants to sell me his system. Did Dr Chaffee vet this person or was he in on the infomercial? Wanna sell me something, fine. Teach me everything first.. let me decide if I still want your expertise after that. snake oil salesmen is how I felt 25 mins in. Horrible show. Do correct me if the second half was different
Rule number 1 is to never take any “expert” on social media serious
@@bonjovi7120 how many lions shop at a grocery store... Buy my program! Get fit to get healthy fit n fit but healthy.. buy my program.. testify. Amen
Depend how u see it. He on dave mac interview one month later and its the most clear , advance, full of keys and tips interview needed if ur final body goal its not just loose weight but also toning up properly. Btw he explain 7 hormones on dave mac on almost 2 hour interview.
ua-cam.com/video/8piuk4jP8ac/v-deo.htmlsi=wEserK10rhJ_9rNp
Was diagnosed with cholesteatoma. Does high cholesterol cause this?
@5:48 I'm still doing that, but at least the kebab is carnivore 😂
7:17 damage control insulin.
Loved the info on hormones - but I’d presume by going Carnivore all that would naturally take care of itself 😀
Would you block testosterone if you had prostrate cancer?
How much does weightlifting 3-4 a week increase aging? I lift weight, but I'm worried a bit about increasing the aging process by putting my body into stress and repair mode more than if I didn't workout.
With proper recovery it should actually reduce aging, because it helps keep those systems in tip top shape. So as they break down as you age they go from elite to mediocre instead of from mediocre to bad. Just don't overtrain and you'll be better than fine.
@@TheSpecialJ11 Hmmm, not convinced by that argument. They are kept at a higher level at some not insignificant cost.
Depends. If it’s sharing between different muscles it’s ok. I wouldn’t do full body four times a week. You do better with more recovery. Twice a week hitting all the main muscles and prioritise recovery.
@@stargazerbird It's a split, each muscle group once a week. I'm considering, lowering the amount of leg work. I'm going to prioritize looking athletic, without having a lot of mass. So shoulders is one priority for me, fairly small muscle, but huge impact on how you look. I don't need massive legs that are calorically expensive and very stressfull for the body to workout.
Look into antiglycolytic training promoted by StrongFirst. One theory is that avoiding lactic acid reduces muscle damage, and builds up mitochondria instead
Ask them why they keep doing the same thing expecting a different result?
Where's the hormones?