Deeply Relaxing Meditations for releasing stress, managing anxiety, & mental health by Linda Hall
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- Опубліковано 26 сер 2024
- Two uplifting, #relaxing guided meditations with nature sounds and beautiful background music, for relaxation and #stress release. Manage #anxiety through mindfulness practice, positive visualization, breathing techniques, grounding and loving kindness. Perfect for preparing for sleep. If you've enjoyed this meditation, check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
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Music: 'Daydreams' and 'Adrift by Christopher Lloyd Clarke
Natural Sound Recording: 'A Dawn Chorus' by Squashy 555,
April 2015 freesound.org freesound.org/....
Protected under the Creative Commons License
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I am Linda Hall, and welcome to my UA-cam videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMed...
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Audios by Linda Hall available to buy: www.audiomedita...
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Category
How-to & Style
Licence
Standard UA-cam Licence - Навчання та стиль
The first "double" meditation I really like. Sometimes I try other's meditation, but I always come back to Linda Hal. So many of the others spent 10 minutes talk about the meditation! Not what I want.
Ms. Hall has such a variety of lengths and approaches!
It's truly rewarding to hear how much you enjoy my meditations CAPPY Capuzi. May they continue to support and nourish you. Stay safe and well💖
Your meditations protect and strengthen my very core. This is a beautiful one. Love how you discover themes and thoughts to integrate to bring us to peace in different ways. Respite. Serenity. Thank you for this generous gift. Every day.
You're very welcome Natascia, it's wonderful to hear that my meditations strengthen your core. I hope they continue to bring you peace and nourishment💖
Linda, you have a way with words and pacing that is helping me with anxiety and PTSD. Thank you from the bottom of my heart.
You are very welcome plumeria66. I'm so glad my meditations are helping you with your anxiety and PTSD. I hope they continue to support and nourish you.💖
I visualised I was a small child sleeping on the back of a giant elephant lumbering along...strangely reasurring and safe...❤ thank you 🎉
How beautiful emix, thank you so much for sharing your exprience, it sounds really special💖
Thank you Linda . Upsetting times and a lot of time spent in bed at the moment . Have done two of your lovely Meditations today . Bless you . I imagine you in the room talking to me thank you ❤️💕💕🙏💖
That's lovely to know you imagine me in the room talking to you Angelina, thank you for sharing that with me. I'm sorry to hear things have been particularly difficult for you right now. Remember that the bad times pass.💖💖
Your meditations soothe my soul💆🏽♀️ and re-energize 🧘🏽 my core. 🙏🏽
Thank you for these healing and peace bringing meditations. ❤ They have changed my world Linda. 🤗
Ahh, bless you Chedee, you're always very welcome. That's truly wonderful to hear💖
Thank you Linda woke up fearful and did your meditation . Praying that we will all be free and happy and living a beautiful life . Thank you ❤️
You are very welcome Angelina. Sending you love✨💖
Thank you for this pair of beautifully relaxing guided meditations 🧘♂️ Linda, very helpful & very much appreciated! 🌞 Continuing thanks, all the best! 🎇
I'm glad you enjoyed these two Trevor!💖
Thank you so much Linda..I really needed this as I am recovering from CPTSD..I needed to walk away and move countries from my cluster B dysfunctional family..it has been a traumatic season...and working on my own deep inner healing...much gratitude and blessings for your loving light.xxxx
I'm sorry to hear that you're going through a challenging time Angel. Stay strong and be kind to yourself. Know that trauma heals in time, and that you will heal. Sending you a big hug.
@@LindaHallguidedmeditation thank you so much for your heartfelt words. .all my love to you xxx
Thank you for these beautiful meditations, Linda! So happy I’ll get to listen to two ❤️I’ll definitely listen to them tonight to feel grounded and relaxed 💕🙏
- Ayeesha
You are very welcome Ayeesha! I hope these meditations help you feel grounded, relaxed and safe.
I felt unbelievably relaxed ar the end of meditation! Thank you so much, Linda......I loved this and have added it to my "favorite.Linda Hall meditations" playlist.♥️
You're very welcome, as always Terry, it's nice to hear you've added this to your favorites playlist💖
Thank you linda! Your videos help greatly with my anxiety and nightmares
You are most welcome Angie, I'm really pleased my videos are helping with the anxiety and nightmares. Sending you a big comforting hug💖
Thank you, really helpful on this very difficult day in a very challenging season of life.
You are very welcome L Nel. I'm so glad to hear you've found this video helpful today and hope it continues to support and nourish you through these challenging times. Wishing you peace.
Loved it, Linda, thank you! Lots of love for a peaceful Christmas this year, if I don’t “speak” to you again.
Thanks for the love Carolina! I'm glad you enjoyed this one and wish you a peaceful Christmas too.💖
Your gentle soul really shines through in this meditation. Thank you Linda.
Thank you for your generous appreciation Deborah, that means a lot.
I’ve been enjoying your meditations Linda very much as a new subscriber and they have been very helpful
Welcome to my channel Melissa, thanks very much for subscribing. I'm glad you are enjoying my meditations and finding them helpful. I hope they continue to be a resource for support and nourishment for you. Go well💖
Yay😄 perfect for my headphones here at work, washing dishes💕
Hope it made the dishes easier Ms Bevis :-) Glad you like this one!
@@LindaHallguidedmeditation I ecstatically love the dish pit, but this definitely helped me become easier w/the dishes😉
HOPE YOUR BIRTHDAY WAS COMPLETE JOY 🌷
Thank you ❤️
You are most welcome Angelina. Stay safe and well💖
Going to listen in a few hours. You are doing great things Linda ❤️
Thanks Christian, that means a lot :-) Hope you enjoy these ones x
So calming 😌
Truly perfect ❤️
I'm so glad you found this meditation perfect Alex and hope it continues to support and nourish you. Go well💖
Thank you so much, this amazing! The whole steadiness quietly being there not making any demands pinpointed the source of anxiety I was feeling (taking on the feelings of being demanded of) and felt such a relief!🌹🤗🌺😃💞thank you!
Just reading your handle-name "peachtea" relaxes me🙂😘
Paradigm Meditations referred me to your channel, I am so happy I found it! I absolutely loved this meditation, I feel so calm after having a long day. Thank you Linda! :)
I'm so glad to hear that Jesus, thank you for letting me know. I hope this meditation continues to support and nourish you.
Oh I love this Linda, beautifully sublime 🧡 thank you xx
Ahh, thank you my Lovely! x
I agree! Linda your soothing voice warms my soul- thank you for sharing this gift!
Hello , beautiful , meditation , relaxing , for my stress , tinnitus ,,, your voice , so warm ,
Thank you for your precious help ,
happy friday for all 😘🌸🐞🌺💞🎶🌺
Happy Friday to you too Brigitte! I'm so glad this meditation helped bring relief from your stress and tinnitus. I send you a big warm hug!
@@LindaHallguidedmeditation thank , dear Linda , the same for you !
Truly beautiful and serene, thank you Linda xx
You are very welcome Gaye, I'm glad you enjoyed these meditations and hope they continue to support and nourish you.
What a wonderful. Surprise, thank you Linda xxxx
You are very welcome Ali. Nice to hear that these meditations were a wonderful surprise :-)
Namaste, Linda!
It's my pleasure Petra. Go well!
It's amazing!
I'm so glad you enjoyed this grounding meditation Swati Batra. Thanks for letting me know!
Lovely. Thank you. 🙏🏼
You are very welcome Jamie.
I declare I am healed now! Every cell in my body is healed now. Depression Is erased released forever and thrown back into the nothingness from whence it came.
Bless you Vanessa! I'm so glad these meditations helped.👍😊
Linda Hall Meditation every little by little step by step. Not at the final healing place but soon very very soon. I love you Linda. And thank you!
@@VanessaSimon26 Thank you so much for the love Vanessa. Remember, the most important person to learn to give love to is yourself 💖
Thank you for sharing sweetheart ❤️❤️
You are very welcome Sinam. I'm glad you enjoyed this meditation.
Birds!
Draw it to a close 16 minutes in to a 30 minute meditation?
There are two meditations in this video John💖
Does this have birds tweeting all through this?
Hi Puma Bear, the birdsong is just the intro and link between these two meditations. There's no birdsong during the meditations themselves😉
Diolch
You are very welcome Helen.
Email sent Linda 😀 Ali
Thank you Ali!
Thank you❤️
You're very welcome Angelina💖