Hand Eye Grip Strength

Take a short break to exercise your hand-eye coordination AND your grip strength with a pair of socks!
Strongerseniors.com
Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults.
Benefits of the Stronger Seniors® Workout Program:
*Improve strength, balance and flexibility
*Decrease risk of falls
*Improve cognitive function
*Improve mental health and mood
*Develop endurance and cardiovascular health
*Enhance function in daily activities
*Prevent bone loss, osteoporosis
*Prevent / manage chronic diseases
*Pain relief
Check with your healthcare provider before beginning any exercise program. Designed by certified fitness instructor Anne Pringle Burnell, Stronger Seniors® is suitable for people with diabetes, hypertension, obesity, heart disease, MS, COPD, Parkinson's, Arthritis, cancer, joint replacements pre/post surgery.
Stronger Seniors workouts focus on 8 areas of health:
STRENGTH
STRETCH
BALANCE
CARDIO
COGNITIVE
CORE
BREATHING
Subscribe to the Member Community for more videos, live stream classes and longer workouts! Only $2.99 per month, cancel anytime.
strongerseniors.com
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[@lyudmiladavidovich4604]

Thank you very much for these exercises. The apparent simplicity of the exercises hides thoughtfulness and effectiveness.
And so it is in each of your physical education lessons. And all this is seasoned with goodwill towards students and calm leisureliness.
Great lessons that improve your physical fitness and give you a good mood for the whole day!

[@vidyadandekar3537]

Good use for those orphan socks. Thank you.