GOT A MUSCLE UP? Now Learn Ring Forward Roll

HOW TO Muscle Up Forward Roll. Strict Ring Calisthenics Skill
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My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
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[@situationunchanged9733]

This is perfect! I've been looking for tips or tutorial on this! Can't wait to give it a go now 😁

[@ninjadrummer20]

This is a cool skill you don’t see many people talking about on UA-cam! Thanks for enlightening us!

[@PaulTwyman]

Glad you liked!

[@jmercado5210]

Hi, I see the ceiling mount for the rings. What did you mount your rings into? Does it feel solid?

[@PaulTwyman]

Yes I went through the ceiling and bolted directly to the roof beams. It’s my garage so I was happy to drill. It’s very strong