"3" Exercise Workout For Monster Quads
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- Опубліковано 4 жов 2024
- We are back at it with another crazy leg workout. This workout is all about quads. Today I will show you a three exercise workout that will demolish your quads. Make sure your legs are nice and warmed up before you give this workout a try. I Also give you some alternatives if you don't have access to the equipment we use in this crazy quad video. Give this workout a try and let me know how fast you gain size.
For the rest of my perfect workouts: • The Perfect Workouts
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#QuadWorkout #JohnMeadows #LegWorkout
Well, someone from the 'thumbnail' department is getting a raise for sure.
@Ill Matix bruh 😂
Lol
lmao
@Ill Matix HAHAHAHAHA bruh 😂😂😂
@Ill Matix LOL
Still cant believe it. Rip to everyones internet Bodybuilding Dad.
I know 😢
I love seeing John getting super technical and intense when he is coaching.
John influences people he's not even training... 9:07 "Control, control. These ya gotta do slow" - guy doing dips in back slows down 😂
Dip guy actually was reaching failure and couldn't go as fast.
🤦🤦🤦
Instant like for Caroline 👍🏼
What comes through for me is what a great coach/trainer he was. Not just full of knowledge and history, but can get in there to encourage, push, spot to match their work and force them to get the most out. I carry his advice in my head when I'm doing my own work.
Great legacy, sir 🙏 I never had the pleasure of knowing you, but I will never forget you.
Omg! Nice work by the dude in hacksquat, he was digging deep! Inspiring!
Thanks bro
I go to the same gym as Caroline and David. They are SUPER awesome individuals. Great attitudes and personalities and always willing to help anyone, no egos all work and concentration.
100%
Thanks Greg!!
LOVE MOUNTAINDOG!
I swear I learn the most thru this legend with his calm informative voice, never annoying, gets results and pushes harder than anyone I watch.
No offense to JM, but I click a lot quicker when Caroline's in the thumbnail ☺
We all do bruh, that ass bumping
Guilty.
It's like "yo, I used to come here to learn."
I do a few things quicker
I can feel my quads growing just by watching this video
That’s not ur quad bro.
@@MichaelSmith-xx6hr 😂😂😂😂😂
@@MichaelSmith-xx6hr Bruh😂😂😂
Literally starting a new program and trying to hammer quads. Can't time it any better Coach John, thank you much!
Enjoy!
9:49 you can see him saying “fml” in his head 😂 absolutely demolished
lmao mind over matter by after the first 10 I swear
My home gym hack squat is my back to a skateboard on the wall. I no longer miss the gyms .!
300 iq
Foam roller with 120 lb resistance. bands
Thee park all day
That's awesome---I'm going to experiment with a landmine hack squat where I lean back against the plates.
Gangster!
Caroline: Mind over matter, lets go!
David: I can't feel my mind and my matter.
John: Ok now lets do 20 seconds of iso hold.
David : Man i said id die for my friends, didn't know john would take it so seriously?
/\\
Lucky to be trained by this Legend of a man himself, NOICE!!!
The leg extension and the quad stretch...OMG my legs were noodlely. Thank you so much for great tips and techniques.
You're so welcome!
Go easy on ‘em, John! You’re tearin’ them apart. I’m surprised they keep comin’ back for more. 😄
She got such a beautiful smile. John u got it right! Your marketing plan did work 👍😉
I think so too!
"Slow it down!" -john. Never heard him yell at anyone before. Lol
He's seems like the nicest guy on the planet but he doesn't fu** around in the weight room.
Gotta make sure his clients are safe.
Earlier than my notification! Clicked faster than last time! (For the knowledge of course!)
GREG WOULD LIKE TO KNOW YOUR LOCATION!
This man is a true professional. Not sure I could concentrate 😂😂🤷♂️
I wish they had equipment like this in my gym
It's not about the quality of the equipment it's about what you do with it
@@precisi0n701 shit not even close to the truth
John almost gave them heart attacks of their own after that cluster set on the pendulum machine!!!
Nice to see you up and at it John. Stay healthy and strong and be well.
You are amazing!!!
And all the workouts you recommend are always effective.
Thanks!!!
Wow, I'm blown away by this. That cluster set is a crazy idea. I thank you for what you bring us.
I want one of he’s shirt’s as a reminder of what I’m supposed to workout like,this man is one of my all time favorite teachers for good reasons. Rip legend!
Hello from Georgia John, Caroline, and David. Great video gonna try these out tomorrow. Good to see you training folks from Georgia. John you are looking great after the heart attack.
Where are you out of Kristy? I'm an Ohioan at heart but now in North Atlanta
@@strongsweetcaroline I am about 30 minutes north of Columbus. I love John Meadows. Tell me what it is like to train with him other than being hard. I did the quads today. Oh my!
My gym just opened back up. Today is my first day back in about 5 months. This video got me pumped. Headed there in an hour.
RIP my legs
Muscles about to explode
John : Just a few more reps, youre not done yet
This stuff is masterclass level. They are lucky to get to work out with him.
Blessed indeed 🙏
Liu Kang nah I’ll never disappoint John!
Caroline is great I just subscribed to her channel 👍
Strong sweet caroline
Thanks guys!
That cluster set on the pendulum squats is fucking insane
You're killing me with these thumbnails cheif, love it.
How could someone ever DISLIKE one of Johns videos???
First time I didn't came for the thumbnail... I really needed a good quad exercise explanation... Thanks John 👍
Legend John great to see you still working hard! Great to see you passing on proper knowledge to the workout team!Awesome!!
Much appreciated
Greatto seeu on here Mister James Bixby. ~bond
Same as God not Shiva aurhe even Shao Kahn but Paulson The Baptist. SAME EQUIVALENT the bond on them.
I'm heading off to the gym in a moment to train legs. Thanks for the motivation JM and friends. God bless.
John knows what works in a thumbnail ;). Great workout! Going to try the stretching after extensions tomorrow. Thanks John !
Most people don’t train hard enough in the gym to see results. These guys and gal are working hard.
Superb advice from the Mountain Dog as usual. Watching this is making me want to make my comeback.
Love those quad stretches at the end
For those of you asking about the marks on my legs, it's from dry cupping.
:)
mountaindog1 people thinking I’m wearing Barney leggings and what not that left imprints on my legs 😂
@@DavidDeMesquita I assumed it was a tattoo... A bad tattoo but I wasn't going to judge your artistic decision. But glad it's dry cupping instead.
David. Where do I get that shirt?
Anthony Blair my friend actually made it if you’re interested DM on ig, @dynamite_d I can talk to him for you he just need size where you live ect so we can talk there
“These are my good friends.”
10:25 when the friendship ended.
Friends don't let friends skip leg day. Duh! 😅
Hahahahha
@@strongsweetcaroline how hard did this leg day feel?
You almost killed that guy with the pendulum squats lol. Never gets old watching you humble people with your leg workouts.
Hey John! I watch most of your videos and lots of other UA-cam fitness content, and this was one of my favorite training videos that I can remember seeing! Nice content my guy
I appreciate that!
Man the dude trained by John got jacked AF so fast ! big up love the vids
Tucking the shirt has been proven to increase size by over 15% it’s science
@@DavidDeMesquita ahaha cant wait to try that XD
Oh man, I havent been counting my shirt weight on my squats ... everything makes sense now!
David and caroline are awesome
Another awesome video john
Does anyone know where I can get the “chicken legs awareness day” shirt with the chicken squating??
shoot Caroline a message, she'll be able to ask Dave!
My IG is @dynamite_d message me there I’ll reach out to my friend he designed the shirt
@@DavidDeMesquita deff an awesome shirt.
@@DavidDeMesquita ty
I’ll be sure to give these a try, great stuff John !!!
I'm so happy to be able to continue to watch your videos. I was very very scared when I heard about your heart condition. Please take care of your health.
I just just finished my quad workout
8 sets pendulum squat
6 sets leg curl
6 sets leg curl
2 sets bulgarian squat /lunge
2 sets normal lunges
8 sets calves
And a isometric hold
Wish we had such a spider bar
Thanks John
Keep it up
In my opinion 8 set is too much :D isn't it?
Brutal volume
Michael Evans not all was working sets
I will only count 5 as real working sets. I have a strange leg day
I am 49 years old and knees and back not as good anymore, so i built myself my own pendulum squat and works well, so i do all these at home, then quickly rush to gym(only 5 minutes away), then go on there with rest until they shot
I rather do all pendulum squats with no injuries for me, than normal squats and leg press which will also be 8 wets total
The 6 sets leg ext only 4 was working 2 was lighter and not to full failure
Lunges close to fail
Calves first high rep sets then heavier sets then drop set at end
It looks like its working for me
So i keep on with it
I am short, 1.67meters tall
Thinking to compete in veterans maybe next year or latest 2022
Michael Evans i also have mistake above
Was 6 sets leg ext and 6 sets leg curl
Michael Evans i love the pendulum squat and got used to it
I once even did 10 sets but that was brutal, but not all working sets
More warmup feel but makes them tired too
Each set heavier
So good at explaining techniques
As always great info and instruction, and useful in my workouts
Still getting great info from these videos. The Mountain Dog legend will live for ever. RIP John Meadows 🙏
When ever I watch one of Johns leg workouts I need to sympathy PUKE! They are going to need wheel chairs to get home! LOL
Another great workout simple and great points 💪🏽thanks again John😉you have such great knowledge and experience in body building!
I appreciate that!
I do SSB squats, then barbell hack squats, and finish with front squats (with a front squat harness), seeing that I’m doing 2 out of 3 of the exercises you recommend I guess I wasn’t as misguided as I thought I was. I work out at home so I don’t have access to any machines, I just make do with what I have
the bit about the shirt being 2oz KILLED me 💀
Great quad workout. Gonna try it out
At the end of those squats when he said 10 mini squats I would been yelling "ah I hate you!" Lol epic workout
Another great trio exercise regiment thanks guys!
Glad you enjoyed it!
Favorite quad exercises: Deadman Quad Raises (Or Nordic Knee Extensions) and all Leg Presses, Squats, and Lunges where you hold at the bottom
*Never found leg extensions to improve my legs* . Feel most of the tension in my knees and have seen very little improvement. Switched to squats, deadlifts, and leg presses. Never went back.
Excellent workout John.
Glad you enjoyed it
Yuppity yup yup, all great techniques! Amazing that we know of these techniques, but the regular lifter rarely uses these sculpting, yet muscle swelling techniques. Blessings!
Glad it was helpful!
Smart man always including these fit women....for motivation of course
Best tip of the video: you squat your shirt.
Now I feel better about my squats.
I can't stop looking at Caroline's legs
Wow John that is some hardcore training
We have one of those bars at my gym and I love it. I can squat again!
Man John you gave her the full Tom Platz no mercy. Good stuff.
I feel inspired to do leg day now. P.s. John cover a 21 reasons video for traps and triceps or did i just miss it haha.
i did an arm one, but not traps...but i do have trap videos on here
Good evening Mr Meadows The Prof hear. Question iv always wanted to ask the back support seat if it’s the same system as I use in Nottingham Uk gyms the back of the seat alters how far back was the setting if I have the back support all the way back to the back of my legs behind the knee cap nice and tight I find it too easy however if I move the back support forward to where I’m just on the seat and no more it’s harder which will hit this best Another way to hit that area big time is incline ab bench especially if you’ve got a long back like mine another fantastic work out Have a nice weekend You could do a updated video to explain this were should you sit how far back
Man he’s killing them liken back to training for sports. The pain is real in this session.
Carolina is in the well looking division?? Lol. Most definitely. 👌 Again ,, lol, I didn't hear a word you said. Carolina deserves a raise most definitely. Lol. Ha ha. Great job Carolina.
The pain looks 2 real. Good work
After hitting leg day today myself then seeing this I can feel their pain. Good workout all.
17:26 for thumbnail ;)
The drop sets on the leg extension machine are my new most hated exercise 😃
Awesome squat technique, I'm going to assimilate this into leg and back day, which is new 4 me. I've always avoided squats because of the danger factor. but your partial squat looks danger proof.
Leg ext with stretch game changer ...the pain of lengthening after shortening unbelievable ......💥💥💥💥💥💥💥
@ 5:30 That machine looks incredible!! I still haven’t come across a hack machine either.
Just plain old Squats for me.
I did this workout with the same reps/intensity + some hamstring work 2 days ago. I was actually falling out of the gym. My legs were just not working right. The last 2 days I have almost needed a damn wheelchair! I’m gonna keep this going for my leg day and see how it goes. If I can recover okay this will mean amazing growth for me I think.
Lying leg curls 3x10 and high intensity last set (Meadows style)
Front squats 3x6
RDLs 3x8
Hack squats 3x8 and last set drop set high intensity (Meadows style)
Seated leg extensions 3x10 and last set high intensity (Meadows style)
Update: I believe I am hitting the end of my beginner, or novice, stage. I have been seriously and intently lifting weights with goals and solid programming for about 1.5 years now. I have made some fantastic gains and I still have a lot left and a lot of work to do. Where I am in my journey now, this workout that I listed above was just too much. I loved the workout, was proud of how well I hit the muscles and was so sore. However, I just could not recover well from this. Like John has said, if you need to, maybe cut down down the volume a bit if you are not advanced enough to recover from a workout in time to hit it again later, or if you are just so beat up it wrecks your next sessions.
Now all my gym needs is a spider bar and a pendulum squat machine...
I didnt know the technique you showed after quad extension go to add it tomorrow for legday 💪🏻 thanks mountain
Happy to help!
From France my friend ✊🏻🇫🇷
Great tips john also more of caroline and dave if possible both r like u warriors in the gym
Amazing workout, i just get a pump waching this , Saludos desde Mexico Coach!
This is the golden age for Mountaindog1 thumbnails.
Cluster sets + partials + iso holds = savage
Thanks for very usefull suggestions!
Glad it was helpful!
I tried that intensity technique today (Seth sets) on back extentsions or reverse sit-ups . I really liked it.
Can't wait to hit legs at American Barbell. I'll be there Friday morning!
400k subs is very close
Keep it up
So close!
That’s bad ass.
I want a safety squat bar so bad. My left shoulder has some range of motion issues from a old injury. and sometimes when im squating it hurts to hold the bar. But my wife gets upset Everytime I buy a piece of new workout equipment so I suffer in silence.
I would be hating You John right now...but i know that your training is real no BS.
I wish I could work out like this but I have Fibromyalgia. The little bit I push flares me up, but slowly I am seeing results 😊