Hi JJ i track everyday both in writi g and on my fitness pal ❤ ive lost 172 pounds in total and 150 pounds since my bypass. I have your loafed smoothie for breakfast every morning i drink 32 ozs of green tea. 130g protein and 40g fiber. My carbs are below 100 total per day i keep fat lowish to avoid dumping. I love your videos you are a lady you change lives hugs to you. I hope you and your boys are well ❤❤❤❤
Appreciate your content, JJ! I’ve been looking for clothes that don’t scream “middle age” but that are also cute/casual. May I ask where you purchase the tops that you wear in your videos? I’d welcome suggestions from followers as well! Have a great week, everyone.
Your advice is so sound! I like the idea of intermittent fasting, but I use collagen peptides in my coffee and ACV in my water when I get up in the morning. It's definitely not a meal, but is it breaking the fast?
I’ve been tracking daily, religiously for months but swinging up and down between the same 2-3lbs. And I know it’s because I do well with food choices till I don’t. I still track but it’s not keeping me on track.
Can I ask you something? have you ever had a problem keeping your weight at normal. In other words have you ever had trouble with being overweight and if so by how much.
What Is The Best Way to Measure Body Fat?: ua-cam.com/video/N9g_05bd0uA/v-deo.html
Everything you’ve had on UA-cam makes so much better sense than all the others, and makes it easy for us to try.
Hi JJ i track everyday both in writi g and on my fitness pal ❤ ive lost 172 pounds in total and 150 pounds since my bypass. I have your loafed smoothie for breakfast every morning i drink 32 ozs of green tea. 130g protein and 40g fiber. My carbs are below 100 total per day i keep fat lowish to avoid dumping. I love your videos you are a lady you change lives hugs to you. I hope you and your boys are well ❤❤❤❤
Appreciate your content, JJ!
I’ve been looking for clothes that don’t scream “middle age” but that are also cute/casual. May I ask where you purchase the tops that you wear in your videos? I’d welcome suggestions from followers as well!
Have a great week, everyone.
Love you !!! Thanks for making everything simple and clear. Im 47 !!.
I totally agree.
Wow. Very enlightening. Thank you
Love the idea of a macro audit!
Good morning my dear friend I'm Wilson from Brazil Rio de janeiro
Your advice is so sound! I like the idea of intermittent fasting, but I use collagen peptides in my coffee and ACV in my water when I get up in the morning. It's definitely not a meal, but is it breaking the fast?
It can but I do the same with great results.
Collagene peptites are protein and spike insuline so yes it breaks fast. Acc contains some carbs like 5g per 100 ml so that is like a gray area
I feel like when I calorie count Im always thinking about it so I prefer not to
Just thought i add i have both the virgin diet and sugar impact diet plus d cookbooks genius ❤❤❤❤
Protein Leverage Hypothesis FTW!
@jjvirginvideos What app are you referring to?
I’ve been tracking daily, religiously for months but swinging up and down between the same 2-3lbs. And I know it’s because I do well with food choices till I don’t. I still track but it’s not keeping me on track.
Same here ! I track everything and I just swing up & down 2 pounds
@@wendywertz8828 glad to know I’m not alone. It’s quite frustrating.
Every time I try to watch one of these videos about a quarter in my eyes always glaze over. I feel like this is more obsessive than healthy.
Memo: protein stays aboslute, but low carb high fat or high carb low fat might vary but both cant be high at the same time!
Memo: after having protein first thing in the morning u make better food choices during the day.
Also protein is more thermic
What clean chocolate do you recommend?
Trader Joe’s has some choc bars that are 1.99$ and 86% cocoa. Those are decent bars
Can I ask you something? have you ever had a problem keeping your weight at normal. In other words have you ever had trouble with being overweight and if so by how much.
I didn’t hear her mention a good app for tracking. Did I miss it? Any suggestions?
What is your opinion on Matcha tea?
Jj likes green tea, especially with acv
Watching as replay
What’s the name of the app? ☺️
what tracking app do you prefer to use?
Myfitnesspal
What is the job of these ladies ?
Memo: dont use seed oil (sunflower, corn, soy…)
Anyone have a recommendation for a macro tracker app?
Myfitnesspal
Cronometer
Memo: all (ALL) carbs turn into sugar!
What is the app name that computs food please?
Hi @charmainerael9523, JJ recommends using the app Cronometer. You can find that here - jjvirgin.com/cronometer Cheers, Team JJ
@@jjvirginvideos awesome thank you
Memo: jj eats one ounce of dark chocolate a day (when there is room for fat)
Memo: get 50 g of fibre a day