this guy is very good at training and teaching. Unlike most UA-camrs who make money from videos, he actually deserves it. he has hundreds of videos and they are very helpful.
Chris Eidson he just stated that in his comment, being "good at training and teaching". off of that i would say not speaking bs to just get more content out (for more views = more $), and having a clear and descriptive manner of introducing exercises/workouts to the viewers, which is beneficial to both the experienced and inexperienced individuals
Chris Eidson supply and demand. But what i think mark caleb is alluding to is that unlike many other popular youtubers who post videos that lack content, scotts videos always are informative, to the point and well worthy of the recognition they get.
Thanks Sked, I appreciate the kind words my friend and am happy to have been able to help you. How things are said in text can definitely be lost in translation. I put out a video a few weeks ago talking about "Why you are afraid of lifting" and was referencing that. Everyone seems to have a comment about why something is bad for you. The human body is capable of such amazing things, I just don't understand the comments. I wouldn't recommend something that I thought was harmful ya know?
Not only is your material useful to those that want to learn but also to the instructors that want to learn what a good quality site or video is. No Shock Hype Insults Time wasted. Thank you for keeping the bar up.
Favorite part of this video is that you continually place the emphasis on lower BF% and you do not pretend and mislead people that just by doing these few exercises they will get shredded obliques and seratus muscles! Excellent video, Scott.
The Windmill looks humanly impossible! "Requires a bit of upper body strength"??? no kidding.... as usual, you are ROCKING it, Scott... keep it coming.
i've been subscribed to your channel for about 3 months, and i've probably watched most of your videos. its actually pretty amazing seeing your progress from the early videos to the most recent videos, there's definitely an appreciable difference in your size, but you're still very lean. keep up the good work bro! i always look to your videos when i want to mix things up in my workout
you can do pretty much everything in this video besides the wood choppers at home. U can use anything for weight for the standing oblique crunch. find something heavy to hold to stabilize for the floor wiper and get a pull-up bar to do torso twist :)
Yeah you're right. I see comments like this all the time and guess I just got carried away. So many people talk about snap that and this is bad and it's just getting to be a bit ridiculous. But you are right, I need to keep an open mind and approach everyone with the same attitude :) Thanks man.
yes been waiting for something like this, being 6pack lean is no longer the benchmark for contests,a shredded serratus and ofcourse glutes are a must for top 5 placings
Wow man. I am honored to have been able to help you over the years! If that is you in your pick, you look AMAZING! we are basically the same size, I am 5'10" 171lbs! awesome! #HTH
Hanging serratus crunch, also do a serratus press, arms kept straight up, shoulders dip down a little bit, squeeze serratus. Love the vids bro! Keep 'em coming!!
Thanks Scott,great instructional video. Well spoken made easy to understand, the last exercise was challenging but if you don't give up , very rewarding, thanks!
i don't care so much about my body fat right now, i train for joining the army så a shredded body isnt really important right now, but ive allways been a skinny dude to so i don't have to much fat either. Just looking to strengthen all muscles as much as possible and will absolutly add this to my core rutin! Thanks Scott! :)
I think they work great if you use them properly. Most people use momentum to go back and forth. You need to do slow and controlled motions ot get the most out of them.
Nice workout, I've been combining wood-choppers and standing oblique crunches with my ab workout (2times a week combined with one large muscle group workout). I might switch it up with some windmill twists and side oblique crunches you just showed us.
Scott. I have been following you now for about 18 months gained good lean weight and owe a lot of thanks to you bro you have helped so much it's a good thing what you're doing.But the way you responded to that MennoNL guy i thought was a little out of character for you.He was only stating the movement pattern of the spine not that he was scared of lifting. Then ends it with him not recommending it well, if he has a channel with just under 400k subscribers, then he won't! - Herminite Ed reporting
I was actually going to film one tomorrow for my MAXIMUM GROWTH series! Try pyramiding your weights. Do a set of 10, then 8, then 6, then 4 and increase the weight (progressive overload) for each set. #HTH
Hey Scott, Thanks for all the great videos .. I go to CrossFit Hell's Kitchen in NYC five days a week as well as I sometimes do an evening workout at my other gym Equinox .. I love to do abs and I love to workout .. Your videos help and inspired me to workout harder and correct some of my form ..Every time my friends ask me question on how to workout I tell them to log-into your site and watch your videos.. Please keep all the great workout tips coming and thanks again. Britt
hahahaha Scott YOU are the man! Shot for all of your videos, output and congrats on all of your gains and achievements. Its a true inspiration and great motivator to watch you videos and follow your channel. Iv really gotten into a habit of learning from yourself, Jeff Cavalier, Mike Chang, Peter Carvell, Elliot Hulse and some others. Out of curiosity have you considered doing some videos and/or working with any of the guys I mentioned above? YOUR DA MAN chuuuur from down under, Auckland/ NZ
Well, they DO hit the sides because they help stabilize during the exercise. But I would rather do one geared to specifically hit the area if I was training obliques / serratus
nice videos man, I like the way you explain all the exercises, I wonder if you can make a video, with a proper diet, thanks! continue with your great videos
The best oblique exercise I've ever done are TRX style oblique crunches. Be sure your hands are positioned so the knees can't reach the elbows. Much better than the techno gym ab machine.
Floor wiper is cheap but tough exercise, I like it very much. I started it 3 days ago. I managed 20 reps. Yesterday I did the 25 reps. Today I aimed the 30 reps but hardly managed the 28 reps.
Hi Scott! Glad to see that your next video is MAX. G. SHOULDERS :P Btw. thanks for the tip above ! And as I replied to you, I want to ask you if you can talk about 'body-split' through week/days .. If I do one muscle per day it's a long time (5 days) until I do that muscle again. On the second hand, If I do combination, somehow I don't get the max. from one muscle .. Right now, I do BACKx1, ARMSx1, CHEST+SHOULDERSx1, LEGSx1 and ABS in every day for 10-15min. I just don't feel it's good enough..
The transverse process of the vertebrae isnt going to fracture, especially in the thoracolumbar spine. It is a great exercise for the internal/external oblique. Give it a try in the normal ROM man!
Synth why did you skip the hair day. You see how easy to hate on people. The guy is in amazing shape why do you have to criticize his calves. He's not competing in a show anyways.
Hey Scott, I have always found that my serratus gets VERY sore whenever I do barbell shoulder press/military press. I think it's because when you do barbells, it really applies eccentric movement to your serratus at the bottom of the lift because it restricts your elbows from moving inward. On the other hand, when using dumbbell shoulder press, your elbows are allowed to go down to your sides. In any case, after doing BB shoulder press, I always have really sore serratus after.
great vid. I will def incorporate these exercises to my routine. thanks for sharing :) Last wee I sent you an email asking how to know when you a under training, hope you can answer my question. thanks again :)
Scott could you do a video on how to do the serratus crunch from the pull up bar? Arnold use to do them alot from what ive read off the internet. Would be good to see it as it is an exercise that not that many people know off or how to perform correctly
I like doing the floor wipers!! Can you give me some suggestions or substitutes for guys like me that workout in our garage and don't have access to the machines??
Serious risk of inguinal hernia if the first exercise (standing woodchopper at cable crossover machine) is done with too heavy a weight. Light weights are more than sufficient. Remember: a hernia can only be repaired by an operation.
@@rusherdasher8826 No, that's why you don't ego lift. Know your limit and you won't have problems. Smith machine if you're an absolute bigger, after the first week you should know what you're doing enough to not need it.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
this guy is very good at training and teaching. Unlike most UA-camrs who make money from videos, he actually deserves it. he has hundreds of videos and they are very helpful.
What defines whether or not someone "deserves" their pay?
Chris Eidson
he just stated that in his comment, being "good at training and teaching". off of that i would say not speaking bs to just get more content out (for more views = more $), and having a clear and descriptive manner of introducing exercises/workouts to the viewers, which is beneficial to both the experienced and inexperienced individuals
Chris Eidson supply and demand.
But what i think mark caleb is alluding to is that unlike many other popular youtubers who post videos that lack content, scotts videos always are informative, to the point and well worthy of the recognition they get.
TakeTheLift alluding
FlowFJ Thanks!
I like it how he has a very humble tone.
@@packmas-m1c Go away
Thanks Sked, I appreciate the kind words my friend and am happy to have been able to help you. How things are said in text can definitely be lost in translation. I put out a video a few weeks ago talking about "Why you are afraid of lifting" and was referencing that. Everyone seems to have a comment about why something is bad for you. The human body is capable of such amazing things, I just don't understand the comments. I wouldn't recommend something that I thought was harmful ya know?
Not only is your material useful to those that want to learn but also to the instructors that want to learn what a good quality site or video is. No Shock Hype Insults Time wasted. Thank you for keeping the bar up.
Favorite part of this video is that you continually place the emphasis on lower BF% and you do not pretend and mislead people that just by doing these few exercises they will get shredded obliques and seratus muscles!
Excellent video, Scott.
The Windmill looks humanly impossible! "Requires a bit of upper body strength"??? no kidding.... as usual, you are ROCKING it, Scott... keep it coming.
i've been subscribed to your channel for about 3 months, and i've probably watched most of your videos. its actually pretty amazing seeing your progress from the early videos to the most recent videos, there's definitely an appreciable difference in your size, but you're still very lean. keep up the good work bro! i always look to your videos when i want to mix things up in my workout
One of your most underrated vids scott, this is a goldmine
you can do pretty much everything in this video besides the wood choppers at home. U can use anything for weight for the standing oblique crunch. find something heavy to hold to stabilize for the floor wiper and get a pull-up bar to do torso twist :)
Yeah you're right. I see comments like this all the time and guess I just got carried away. So many people talk about snap that and this is bad and it's just getting to be a bit ridiculous. But you are right, I need to keep an open mind and approach everyone with the same attitude :) Thanks man.
Ive been doing the plate side crunch for about three weeks.one of my favorite ab exercises.One of the best oblique excersize,imop.
Yes for sure. I usually do my ab training at the end of my muscle splits like chest and triceps and back and biceps anyways.
You are right my friend. I hope this video helps you out!
This guys knows what he's talking about. Awesome info! Thank you.
Oh it will Henrik! Good luck!
Well, I do all my vids shirtless when I am lifting in my studio. But I want to be a bit more respectful in the gym. Plus, I need to clip my mic :)
yes been waiting for something like this, being 6pack lean is no longer the benchmark for contests,a shredded serratus and ofcourse glutes are a must for top 5 placings
Wow man. I am honored to have been able to help you over the years! If that is you in your pick, you look AMAZING! we are basically the same size, I am 5'10" 171lbs! awesome! #HTH
Happy to help!
Thanks Kenday!
Hanging serratus crunch, also do a serratus press, arms kept straight up, shoulders dip down a little bit, squeeze serratus. Love the vids bro! Keep 'em coming!!
Thanks Scott,great instructional video. Well spoken made easy to understand, the last exercise was challenging but if you don't give up , very rewarding, thanks!
Thanks Jerry!
"a bit of upper body strength..." A BIT, A BIT?!?!?
i don't care so much about my body fat right now, i train for joining the army så a shredded body isnt really important right now, but ive allways been a skinny dude to so i don't have to much fat either. Just looking to strengthen all muscles as much as possible and will absolutly add this to my core rutin! Thanks Scott! :)
VERY good tips. I'm going to try that last one with a small dumbbell clipped between my feet.
I think they work great if you use them properly. Most people use momentum to go back and forth. You need to do slow and controlled motions ot get the most out of them.
Thank u Scott Herman for this 7 Minute AB workout for tonight. From: Kaley LM
All that I have to say is thank you man! Those excercises has helped me.
Excellent instructional video! Thank you very much!
I admire your discipline! You've done a great job with yourself! You're a great inspiration and thanks for sharing.
Happy to help brotha! keep tearing it up in Sweden! #HTH
Nice workout, I've been combining wood-choppers and standing oblique crunches with my ab workout (2times a week combined with one large muscle group workout). I might switch it up with some windmill twists and side oblique crunches you just showed us.
Scott. I have been following you now for about 18 months gained good lean weight and owe a lot of thanks to you bro you have helped so much it's a good thing what you're doing.But the way you responded to that MennoNL guy i thought was a little out of character for you.He was only stating the movement pattern of the spine not that he was scared of lifting. Then ends it with him not recommending it well, if he has a channel with just under 400k subscribers, then he won't! - Herminite Ed reporting
Thanks Scott, I've always had trouble improving my obliques. Can't wait to try these out!
06:19 I like
Some of my favorite cutting exercises... Nice work Scott... :-)
Great video Scott! This is exactly what I was looking for:) Cheers from Sweden!
Impressive, thanks for an awesome how to!
Thank you Scott Herman this ab workout. Kaley
hrmm.. I will have to check this out!! thanks!
I was actually going to film one tomorrow for my MAXIMUM GROWTH series! Try pyramiding your weights. Do a set of 10, then 8, then 6, then 4 and increase the weight (progressive overload) for each set. #HTH
Hey Scott,
Thanks for all the great videos .. I go to CrossFit Hell's Kitchen in NYC five days a week as well as I sometimes do an evening workout at my other gym Equinox .. I love to do abs and I love to workout .. Your videos help and inspired me to workout harder and correct some of my form ..Every time my friends ask me question on how to workout I tell them to log-into your site and watch your videos.. Please keep all the great workout tips coming and thanks again.
Britt
Im gonna try the last exercise with the barbell tomorrow! The second last one is quite hard for me to do, so i hope this one's gonna work. Thanks :)
you are going to love it!
Hey Scott! I had no idea you were in those 'Be fit in 30 Extreme' videos! I only just happened across them today! Way to go man!
It's always great to switch it up man! Let me know how it works for you! #HTH
Oh yeah for sure Markus. This will CERTAINLY help you man! let me know how you do! #HTH
Hey, great man. Thanks a lot. Gonna incorporate these. The one one the floor looks lil risky, but will improvise a homebuilt stability rack.
Okay you went from like beginner mode to strait hardcore mode
WOW, very impressive!
hahahaha Scott YOU are the man! Shot for all of your videos, output and congrats on all of your gains and achievements. Its a true inspiration and great motivator to watch you videos and follow your channel. Iv really gotten into a habit of learning from yourself, Jeff Cavalier, Mike Chang, Peter Carvell, Elliot Hulse and some others. Out of curiosity have you considered doing some videos and/or working with any of the guys I mentioned above? YOUR DA MAN chuuuur from down under, Auckland/ NZ
Gee...that windmill...AMAZING!!!!
Scott's looking real lean! And he's stopped shouting in his vids! Awesome guy!
true
You my friend are my hero Scott I wanna get as big as you god bless you and may you get 10000 viewers your the best
No not at all, but you DO need to focus on diet and circuit training along with exercises like these to maximize your calorie burn to drop bodyfat. :)
Well, they DO hit the sides because they help stabilize during the exercise. But I would rather do one geared to specifically hit the area if I was training obliques / serratus
fantastic exercises scott. and very well explained.
nice videos man, I like the way you explain all the exercises, I wonder if you can make a video, with a proper diet, thanks! continue with your great videos
im looking forward to try the last one
Thanks Tomas! #HTH
The best oblique exercise I've ever done are TRX style oblique crunches. Be sure your hands are positioned so the knees can't reach the elbows. Much better than the techno gym ab machine.
anytime! #HTH
Thanks man! #HTH Keep training hard!
loved the choppers, Thank you
Floor wiper is cheap but tough exercise, I like it very much. I started it 3 days ago. I managed 20 reps. Yesterday I did the 25 reps. Today I aimed the 30 reps but hardly managed the 28 reps.
All trainers should be as awesome as Scott! ♥
Scott you are the best always amazing videos, great tips and different exercises. Thanks so much you rock!
Thanks man!
Happy New Year to everyone! Keep yourself motivated this year don't give up.
Hi Scott! Glad to see that your next video is MAX. G. SHOULDERS :P
Btw. thanks for the tip above ! And as I replied to you, I want to ask you if you can talk about 'body-split' through week/days .. If I do one muscle per day it's a long time (5 days) until I do that muscle again. On the second hand, If I do combination, somehow I don't get the max. from one muscle .. Right now, I do BACKx1, ARMSx1, CHEST+SHOULDERSx1, LEGSx1 and ABS in every day for 10-15min. I just don't feel it's good enough..
The transverse process of the vertebrae isnt going to fracture, especially in the thoracolumbar spine.
It is a great exercise for the internal/external oblique. Give it a try in the normal ROM man!
Thanks Khalid! #HTH
Happy to help man! #HTH
great stuff captain! as always you never fail!!!
Synth why did you skip the hair day. You see how easy to hate on people. The guy is in amazing shape why do you have to criticize his calves. He's not competing in a show anyways.
Windmill requires some really hardcore abdominal and arm strength..... Scott is a legend
Thank you so much for this video!! :) really appreciate it... it really hurts but the feeling after the workout is phenomenal!!
thank you for helping me buddy.... i loved it...!!!!!
05:40 not if you get shoulder ache
Great tips Scott, Thank you very much!!!
Well, interlocking your fingers is definitely the best way to go. Let me know if that helps and what you think of opening up your stance! #HTH
That's the spirit Avi!!! #HTH
Complex but amazing as always scottie. Tear up that core hermanites ! HTH
Awesome Video,Scott! Many thanks for that!
Thank you man very helpful
Scotty you are the best and the original
brilliant stuff.one of a kind routine!
Thanks bortha! I do my best! #HTH
Hey Scott,
I have always found that my serratus gets VERY sore whenever I do barbell shoulder press/military press. I think it's because when you do barbells, it really applies eccentric movement to your serratus at the bottom of the lift because it restricts your elbows from moving inward. On the other hand, when using dumbbell shoulder press, your elbows are allowed to go down to your sides.
In any case, after doing BB shoulder press, I always have really sore serratus after.
you know it!
of course! You still need to build muscle there! #HTH
I loke those floor ones! need to try that. love the challenges.
You creep
Nice presentation Scott
you are so humbuled guy
god bless u , brother
great vid. I will def incorporate these exercises to my routine. thanks for sharing :) Last wee I sent you an email asking how to know when you a under training, hope you can answer my question. thanks again :)
They probably just aren't strong enough yet. Takes time brotha, you will get there! #HTH
Scott could you do a video on how to do the serratus crunch from the pull up bar? Arnold use to do them alot from what ive read off the internet. Would be good to see it as it is an exercise that not that many people know off or how to perform correctly
I like doing the floor wipers!! Can you give me some suggestions or substitutes for guys like me that workout in our garage and don't have access to the machines??
Love watching your videos
Sick workout man!! Im legit gonna build my obliques until its ripped!!!
Serious risk of inguinal hernia if the first exercise (standing woodchopper at cable crossover machine) is done with too heavy a weight. Light weights are more than sufficient. Remember: a hernia can only be repaired by an operation.
Fitness4London if i try to bench too much i would get decapitated, i dont think surgery will help that
Ahahahaa
That's why you use a smith machine
@@rusherdasher8826 you're a pussy if you use a smith machine
@@rusherdasher8826 No, that's why you don't ego lift. Know your limit and you won't have problems. Smith machine if you're an absolute bigger, after the first week you should know what you're doing enough to not need it.