Many Different Ab Exercises
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- Опубліковано 9 вер 2024
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Want ripped abs? Well Listen as Freddy Fox walks you through these intense ab exercises. From Beginner to Advanced. Freddy Fox is a certified personal trainer. professional boxer, and Barstarzz member. He has been working out for over 15 years.
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as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
Back to this video after 8 years. Still amazes me.
his words always buzzing inside my head
Me too homie. It works
Me after 6years 😂😂 Lets hear what we already heard and get Those gains 💪💪
Mee too😁🤙
Same bro
Did this routine for three years straight when I was in highschool , now I’m out and needing to get back in shape so I’m back and this is still the best
💯💯💯
Yes, After 10 years it’s get better like wine
Been doing this for a month now. 5 nights a week I just follow along side him in the video and I haven't even been dieting, just making better choices here and there and I have noticeable abs. Not only that I also have oblique muscles that are visible that I have never noticed in my life. This shit really works and I advice you to stay on this. Thanks Freddy and Barstarz for this amazing video!
It's impressive how this guy can do the exercises smoothly with perfect form and still have enough breath to speak logically without showing visible signs of fatigue. Much respect!
.
Trust me alot of people think this is easy are sadly mistaken .. especially doing the proper form .. respect to him he makes it look easy
Word up!
real talk ki ko
really not so tough..he does 5 reps per exercise!!
Mario G he's demonstrating the moves lol omg
ki ko so true perfect form with 0 rest
Still doing this workout for the last 9 years. The Greatest workout ever.
I used to follow this back in 2013 and now at 2019 I am trying to regain my abs again. This method is amazing and I love this video.
me too!! back in 2013 I was following this vid. and actually got results-trying to get that nice abdomen back. Best video out there!
Just doing all that would get my core burning like hell and my whole body sweating and he did it like it was nothing. Looked about as easy as walking for him. That's motivation for me though. I'm very glad I watched this.
It's all easy for me. I have to do these things with salt bags or other ways of adding weight to not be bored from doing endless repetitions and not tiring out the muscles.
Fringe Wizard then u doing it wrong
Still doing this workout and has done me very well!! Big up "Freddy Fox"
How long and what results? Would appreciate it if you answer
@@tengo257 hey man this is really good if you get a routine of doing it
@@tengo257 word me too, give it 6months of reps and three sets each everyday plus good dieting food you achieve these results
thanks man for sharing this exercises, I have been doing them for about 2 months and I got my six pack I cant tell u how happy and proud I am thank you so much.
This guy is all natural
Totally agree..
Aaron Mann Yes, he is.
***** ;)
***** You can see abs on anyone who has low body fat.
***** IQ isn't measured in percentage.
I love this workout! Perfect for me. A few minutes every other day and I began seeing real results quickly. I'm 53 and I don't want to go to the gym or have a routine that I will soon start to hate doing. This is a few minutes every two days and it really works.
I still watch this video till this day. He has gotten me abs thank you.
Thats whats up!
me to it got six pack
Project Soul
how long did it take you
This video specifically didn’t get me abs but it was the start of my motivation to get abs. Started working out seriously (body weight only tho, no gym- on top of soccer training + games) and I wanna say I could officially claim to have abs around May/June, but I had a few slip-ups with my diet that stunted my progress. To this day I’ve been able to keep them pretty defined so yeah it’s definitely possible you just have to stay committed to a routine because you don’t get the results you want immediately
We did these in 6-8th grade with are ex drill instructor gym teacher Mr. Stein . These are basic calisthenics everybody should be doing and or done . Then again back in 1976 we actually had gym class (Physical Education ) that was about fitness . i still do all the exercises i was taught back then and I an 52 yrs now . Nice to see you showing others basic very efficient movements you can do anywhere . have a great day
What do u think about the world now since ur older?
.
Park Jimin lately it seems that most people want everything , right now ( jess glynn) . many don't understand hard work, commitment and endurance is the best way to achieve your goals . unless you are a rich kid from BevHls .tech is great now a days and scientific break throughs tremendous . some old ways are better IMO ie simple natural foods for nutrition and illness remedies . that's is a small take on your question . hope all is well with you .
unjaded2 cool thanks good to see we have chill humble open minded like you
Man I did this routine this morning. Very effective man.
Still doing it ?
Killer exercise! I feel an awesome burn. I like how it's not repetitive and relatively fun to do.
Nice video.. A lot of exercises for give a shake to my abs routine.
Reps doesn't matter.. Do until it burns.
Do I have to do every single one because I don't want to forgot what comes next or what I miss and have to get up to see what I missed?
DarkEdge1231 just do the ones you can feel the burn :p
Jelle so after the first rep?
MelchioDrum hey guys
I used this routine 5 days a week when I was 18 and it helped me built a strong core and some really nice abs. Now I’m 25 and trying to get back in shape. Great workouts for anyone trying to get in shape
@@sashalee7556 depends on your genetics, diet and body built. I’m 170lbs athletic, it can take me 6 weeks to 8 weeks to really start seen results
This video is a lot of help, thank you for this. I'm going to use these exercises daily to try to get ripped like the man in the video, it's very positive and it's good Karma to help people like this. Kudos to you for posting this.
This is the best abs workout video that I have ever seen...
rene girasek yes
rene girasek right!!! I thought I would have to pay 19.99 to see this
rene girasek 😂 I do believe you MEN ! This guy is great and talks less. Goes straight to the point. Most guys want to be professors of fitness. 👍
rene girasek true
For me this guy is the best
Such a cool routine especially for beginners: hits the core from many angles, doesn't require lots of reps, and can be done in a matter of minutes. Love it.
Your abs are unbelievable man! You make the exercises look so easy. You're making me wanna do them! You're inspiring! Thanks!
One of the first videos I watched on youtube ages ago and that made me start exercising. Thanks man. You give a lot of motivation to people.
I started working out alongside this video 8 years ago when i was in high school and at the beginning it took me about 15-20 minutes a day 5 or 6 days a week and for about 4 or 5 months I started adding more excercises like push ups and jumping jacks and started jump rope also and I ended working out for over 2 hours daily and gradually improving my diet and I lost alot of weight and was in good place, now I,m back 8 years later hoping to start over
most people don't realise the difficulty of doing this video in 1 go with minimal rest
Tru
Im tired watching it
I noticed that too, no rest, he's a abb master.
Yea im using 15 sec rest after each 25 reps of most abbs stuff, or 25 jumping Jack's in between different exercises, I'm switching to rings this week, changing my game. This vid yeap it's in my arsenal now, all for attacking the abbs, wafflecrisp222
8 year later and this is still the best abs video out, thank you man ❤
This is the best abs workout ever! I keep coming back to this video again and again!
This is the best 6 minute ab workout i have ever seen on the internet. Thanks Guys!
One of the best abs exercise i have seen.
Thanks bro
simple and straight to the point, no nonsense, i like it.
Some advice for you guys, abs are not some kind of "special" muscle, they are the same as your arms or back so you don't need to do 100 reps for 30 minutes, just apply some weight so that you can't do more than 10 reps and you're good to go. Too many people don't know how it works...
only decent comment on this page
S-R-B-I-J-A That's great for a certain type of look and performance level but to burn more calories, build endurance, etc. higher reps are used. A good example is a boxer vs a bodybuilder. The bodybuilder can have larger muscles but nowhere near the endurance and speed. It's all about what the goal is.
phoenixamaranth To burn calories you shouldn't even do this. To burn calories you should do burpees, sprints, HIIT that would be the best way, to kill it right away. But i guess this is for beginners so it's not bad.
S-R-B-I-J-A pfft
S-R-B-I-J-A Your abs, calves, and forearms are all fast twitch muscle fibre. Therefore higher reps are more effective for these types of muscles than lower rep high weight. You must be a beginner.
Been coming back here for 10 years!
I'm not a beginner when it comes to working out , but the exercises I learned from this video have made my core a lot stronger . Thanks man, I highly appreciate the help .
that guy is so sickly ripped. wow. really motivating haha
Yes and hes very female =/
nobody wants to be a gay bodybuilder ^^
sry
Boris Senmour I think you meant to use the word "feminine" and I highly disagree.
Boris Senmour You know, you really shouldn't curse. It does nobody any good. Also, you're wrong.
***** I know dude just dont take it to serious ;) i was just trolling arround and this was just fun its a hard exercise i know ;)
Boris Senmour
You're a bad troll. When trolls troll they are funny, but you're just not.
My man you're straight motivation, amazing exercise that I've never seen before. Great video
I like video
I do this routine every day. We need more barstarz videos!
Wow! He's not even breathing hard!
I know, he's a pro
Thank you, great exercises. You can feel the results right away!
Just what I needed.
Thanks to Freddie if he's still around.
I have to comment once again and say bravo on the video! One of the best ab workout videos on UA-cam. Well done.
Very nice video, straight to the point instead of bullshitting. Thumbs up
Still doing this work out, still works 🔥
17 ab destroying classic workouts right here, back to the basics of getting ripped.
i can do that. hold my beer.
No I can't, Give me mine!
I don´t but hold my beer too :)
no you hold my laptop i will do this right now!
My beer can do that
Hold me
I won't do that. But still hold my non-alchoholic beer.
This guy is the best at abs work outs, u don't need any other videos. Respect for showing me how to get ripped. Dude is fit AF!
To hell with the 995 people who disliked this. These examples are the real deal! thanks.
+McKENZIE HIFE 1,090 fat people disliked this
2.1k now not sure why they don't like
love this, happy i've been doing these
True...simple and easy,like back√√
lol😂, what tattoo's have to do with it?
Perfect tuturial.god bless u
Good one√√
I threw in planks and pushups at the end.
Me too ;)
hold my non alcoholic beer
THE BEST ABD VIDEO EVER + no show off & straightforward + guaranteed results !!
Agreed, straight to the point
Also learning the barstarz mad exercises and im not strong enough for the good ones just the basics dips pull ups and few levers but the muscle up is one hell of a challenge still cant do 1, but never give up!!
Thats right bro keep training!
omg he is fine couldn't take this seriously at first
lool
😜
I did it 7 years ago and now I am back and start from the beginning and do it again 💪
This is going in my favorites. I Hope to have some results by the end up the summer
What they don't tell you guys is that the secrect of having abs embodied in loosing fat first, which mean you need a Diet+Cardio daily to achieve that , and only after having a 6% of body fat you can start these exercices and the result will be 100%
I TRIED IT AND IT WORKED
Bullshit, 15% body fat, got a big visible 8pack. Also not every is lucky and is born with more than 6pack, and if your unlucky you can be born with a 4pack, tho the less the easier to make them visible since that means less chunks so they are bigger naturally.
you know bodybuilders have around 3-4 on stage so dont be silly!
I come back to this vid every so often. Been using this for reference for literally like 7 years
you make it look so fricking easy :o
Too true. I do about 40 minutes of bench pressing, curls and flys and i'm fine. Three minutes of this and i'm asleep on the ground from exhaustion.
yes u are right
true
it is compared to the barcode ab exercises 😥
*hardcore
my beer can do that, here hold me
To learn master more calisthenics skills, check out our Beast on the Barzz workout program here bit.ly/btx-releasethebeast
EXPLOSIVE!
Dr who omg I love that show EXTERMINATE!!!!!
thats it ... yo yo thats what im looking for...thnx bDYY
I watch this video and do this exercise often for the last one year. Very effective
Thanks a lot I feel like an idiot doing the stupid machines in the gym for abs so im gonna start doing these at home! This will help me alot! :D
Lastseengaming Great training for free
What I would recommend to do is that when you get reallly tired. instead of stoping, do some push ups. You will be working your chest and resting your abs for a minute, then keep going with the workout, and stop again, until ur done :)
You won't build your chest like that, you have to do much more than just push ups in between.
Go to bodybuilders.com for some workout tips. Push ups are good but not the only thing. However if you have no funds for a gym or weights try this. Take some protein in the morning, then for lunch, finally before bed to feed muscles.
Push ups
Rest a minute after every set.
1) 10
2)15
3)13
4)20
5)25
Repeat every day, but increase reps every time you think you could do more.
Wes Cuijpers pushups are the main way to form your chest. It wont get it big but it will get it ripped
J Alamo if you're doing that every day, there will be a point that you can't even move your chest because it hurts so much. You need atleast 2/3 days between your chest workouts. If you do this every day you'll get injured and weaker( because you're breaking down your chest).
The myth is that if you workout you should do one or two body parts per day and move on to the next. I'm here to say it is not so. Bro workout watch your form and eat right. Don't be afraid to push yourself. I work my chest for a whole week and then I move on to the next part. But I mix chest through my workouts . As long as you know your body you will be fine. Push yourself but don't over do it and take vitamins. I lift to gain muscle mass, but I don't lift for bragging rights. I take Animal pak from Universal Nutrition, it has all you need to help you recover from your workout.
This guy is so tough, when people exercising they feel tired he is doing and talking same time... brilliant
big respect for you bro wow sure going to try all of them
damn this dude is in shape I compare myself to him I feel disgraced and ashamed...
Derrick Jackson you are hilarious😂😂😂
i like the way he talk
By far my favorite abs workout video its 5 min long but its a beast of a workout!
the way how he says another one DJ KALHED
and another one
good video - so many people commenting have no idea how to implement these exercises with a good diet lol - its crazy. If anybody here needs some fitness and personal training consultation then hit me up and we'll discuss helping you out. be prepared to work hard and be patient though. I don't want a girl asking how she can get a six pack from a fat stomach by doing 6 minutes work every day.
OG BamBam GO haha good eye ;)
Ive been clean bulking for a while now and although im getting stronger and a bit bigger im starting to get a little pot belly! Ive not been doing cardio as im a hardgainer and because its so hard just to eat enough I didnt want to do cardio and burn off too many precious Callories, is the pot belly because of the lack of cardio? If so how much should I do? Thanks
Hey jj are you a pt?
Because I could do with some advice
lewis smith if your bulking just deal with it and cut down l8r
Been doing this for a while now and trust me it works. Hands down one of the best home core exercises that guarantees results. Partner this up with hanging leg raises on a pullup bar and your abs are golden
Thank for the video, very useful.
+99matate99 Thank you for watching and commenting
+OfficialBarstarzz very good video, thank u so much..
OfficialBarstarzz Hey how often do you work abs? I work them 4-5 days a week right now
This is pretty fking cool!! Thank you!
No idea how you do all that non stop. Time to work harder on my core. You're a beast bro, keep it up!
thanks for the videos
+Jake Salazar Thank you
+OfficialBarstarzz hopefully, this will help me with my break dancing! thanks again! my abbs are sore
+OfficialBarstarzz how long will it be before I see results. I have always had a six pack outline. but how long before it looks better or show more
for
+zero eat fish or meat and train for 2-3months.
Muscles need time to grow..
You have an amazing body, just perfect.
Freddy's a beast! Talk about packing a bunch of exercises in one video. So much to learn from here. Starting a channel of my own and I can't wait to help spread the things I'm learning.
Hey i was wondering if somebody could help me out.
I've doing doing leg raises, crunches and sittups recently.
When i do leg raises and sittups my lower back cracks/pops each rep.
dafuq is up with that
Your abs aren't strong enough to keep your back flat on the floor, try putting your hands under your but wild doing leg raises
Matthew Cooke that is how i do my leg raises.
Btw i'm 19, used to be very fit but haven't done much of anything for a couple years. (i'm almost 12st)
1st of all u must always keep knees bent. If u don't and have them straight/locked all the force ends up in your lower back. 2nd try to start with lower back abs first and then go to front abs. 3rd if it still hurt you, go do planks and stretching
Do Supermen... it helps
when u do crunches and leg raises, u need to bend ur back (hunch) especially towards the end of the motion where the strain is the most on ur back.
holy fuck im doing that hahaah
Been doing these exercises for two days now and already starting to form a strong core. Gonna do this every day and hopefully be as ripped and he is by the end of the year.
OMG! His legs are very thin?
He is a boxer it doesnt make much sense to add weight to your legs.
Even though I dedicate two days a week to my legs, and train them very hard, they're still very thin. Muscular, yet thin. I really don't think you can make your legs very big, unless you gain weight. The only fit person I've seen with very big and muscular legs is the Legendary Boxer Manny Pacquiao. His legs are very big and toned for a 147 pound man! Ja!
Whitmer Gaming
Good for you. I don't have a problem with thin legs, since I have them. Like I said, my legs are thin, but very muscular. I also do cardio and weightlifting, and no need to brag about who will smoke who. Less talk, more action.
***** Common misconception, legs are one of the most important components of a boxer/fighters body. Your upper body relies on your lower body to get any power. Thai Boxing/Muay Thai's taught me this.
estereovida More pain, more pussy www.tmusclemaximizer.com/2015-special16
OfficialBarstazz how many reps am I supposed to do each exercice?
Ll
Great ab workout been doing few months now i do 15 reps all way through just once is enough. My abs are ripped like never before shame i live in london gotta wait to show em off. I got guys who are huge and they cant do it they have no abs on me. Thanks dude
I always repeat this Steps EveryDay like 2 or 3 More And Different Workouts / Exercises... Imma Girl 10 years old...
Routines!...
💪😍😁😎💋👊💗💖👑✨🔥™
#PACISFAMILYFOREVERMORE$
#PFF$
💪😍😁😎💋👊💗💖👑✨🔥™
Nice...friends √√√
Do we have to do it on the sand ?
Yes...
Sand gives u abs.
haha yea
if you want those kindda abs yeh!
No... I mean if you can't get sand... But you got to, got to, got to get blue shorts.
I did the 1st few sets he did along with him at first. stopped before the X and Os, I could barely gain strength in my core to get up. once I finally got up I laid on my couch and my Abs sent a Shockwave thru the muscle like I've never felt before. Fuck buying products this natural workout is GOLD
I Am 170 cm Tall
I Weight 62 Kg Or 130 pounds
I Train this Ab Exercise With Knee Raises 10-15 Reps Each For 2 Weeks Now My Abs Are Starting To Show I Train Abs 5 times A Week
And Please Tell Me If I need Any changes
+RefrigeratorI would recommend to do more reps a day and if u train on Monday your next ab training will be Wednesday so your abs have a full day to recover if they don’t recover enough they will not grow above all that I would recommend 3 different exercises and first 3 sets and later 4 and for each exercise begin with 15 reps and every day after u will train try to add more reps so your goal will be 20 and if you can do more- do it!, do it till failure so your abs will be trained good and will recover and grow the day after and important is to drink milk or eat yogurt with nuts which are not salted this will help your muscle recover so you will max your growth further I would suggest 1 time a week cardio like running play some football or basketball just to lose some fat / burn those extra calories and eat a lot of protein to build that ab muscle like tuna peanut butter chicken and so sorry for my bad English hope this will help
+music4lifeUPLOADS thanks Bro 👍
yep me too. im seeing results
Skipping arm and leg day I see....
Best ab exercise technique out there. I had a really big belly. In 3 weeks i am feeling the results. Thank you for keeping up the great work and sharing it as well. Salutation!
Thanks for your help man do you got a facebook?
Freddy facebook.com/thalower?fref=ts
What beautiful beach is that filmed at?
Venice beach LA
Abdullah Kireka-whaanga Thank you
+flightjam Thats Miamis South beach, I go there all the time
One Botero Ok. Well LA and Miami are both beautiful and have awesome workout parks.
I haven't been to LA but I bet its really pretty too and good looking or not, what matters the most is getting the workout in :D
Guys! This really works! Ive been doin it for half a year n now i got 6 packs! Bit obviously not as good as his, just stick to it n u will get results
Damn I want this body :|
I feel you lol
lol
If u workout for 4 to 5 minuts a day for about 2 to 3 months u will have work hard get hard 😃
No couse u dont do 2 to 3 hr beacouse its hardcore im talking for begeners i only do. 1hr a day 😃
*****
lol just telling you right now 2-3 hours a day is way to much you are going to damage more than you help, i'd say 20 min to 1 hour is best range depending on how slow you work or breaks etc. never more than that that is way too much
I felt tired just watching this:(
believe me, this video is my all time favourite...
i have been follwing it for 5 years.... actually it was lost some couple of years ago....then i had to find it in all youtube videos....
its Best video of make abs with natural exercise... Thank you very Much
I'm going to try this hope it burn this fat around my waist, looks legit tho
I am just wondering, why so many people did not like this video? IMHO it is really great.
One of the best videos on abs exercises - great job Freddy Fox! And thanks.
9 years later and I’m doing these exercises for the first time lol, taking this fitness thing a lot more serious now
After alk these years these exercises are still challenging!