Top 3 Supplements For Acid Reflux/Heartburn/GERD Relief
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- Опубліковано 21 січ 2025
- I hope this video saves you hours of research and thousands of $$$! Sharing our top Reflux Supplements that have helped thousands of our clients and FLORA App members! All links below!
🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA Nutrition: www.mollypelle...
🌿 Take our Root Cause Quiz: www.mollypelle...
🌿 How to Stop Acid Reflux FREE webinar: calm-queen-816...
LINKS:
💠 Alginate Therapy - Reflux Raft: refluxraft.com...
💠 Molly’s Recommended Supplements w/ 10% discount (DGL & Slippery Elm I recommend): us.fullscript....
💠 Homemade Slippery Elm Lozenges Recipe: www.instagram....
💠 More Molly's Recommended Products: www.mollypelle...
🤍 Molly Pelletier, BS + MS Nutrition Science, RD | Acid Reflux/GERD Dietitian:
💠 Get the FLORA™ App today to get Relief from Reflux (7-Day Risk-Free Trial): www.mollypelle...
💠 More FREEBIES/Linktree: linktr.ee/moll...
💠 Website: www.mollypelle...
💠 Instagram: / mollypelletier.rd
💠 Tiktok: / mollypelletier.rd
Alginate Therapy for Reflux:
Leiman DA, Riff BP, Morgan S, et al. Alginate therapy is effective treatment for GERD symptoms: a systematic review and meta-analysis. Dis Esophagus. 2017;30(5):1-9. doi:10.1093/dote/dow020
Zhao CX, Wang JW, Gong M. Efficacy and safety of alginate formulations in patients with gastroesophageal reflux disease: a systematic review and meta-analysis of randomized controlled trials. Eur Rev Med Pharmacol Sci. 2020;24(22):11845-11857. doi:10.26355/eurrev_202011_23841
✅ Disclaimer:
This is my personal story, not medical or mental health advice. Talk to your doctor before taking or changing any supplement or medication. I am only sharing my experience :) Do not ignore or delay professional advice because of my content. Do not stop any medication without your doctor’s approval. This channel does not provide health care, nutrition, or diagnosis services for any condition.
I may earn a small commission from affiliate links, but rest assured, all opinions and expertise shared are entirely my own.
#acidreflux #acidrefluxtreatment #heartburnrelief
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Let me know if you've tried other supplements that has helped you!
🤍Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA Nutrition: www.mollypelletier.com/acid-reflux-relief
1/4 tsp baking soda in 2 oz warm water before bed
@MollyPelletierRD using PH 9+ water to spraying my throat and gargle with for LPR
She is great! I wish these podcasts existed 20 years ago when I first developed esophagitis. Gastro doctors never talk about changing diet and decreasing stress. And it’s impossible to find a dietician that takes Medicare. Changing eating habits as one ages is very difficult without guidance. I’m thankful for Molly podcasts for my improvement besides Dr. Aviv who wrote « The Acid Watcher Diet ». He takes Medicare by the way.
Molly is God sent
Also, chew some fennel seed after meal and make some fennel seed tea. You also need to be eating healthy no junk or process food 😊
Just found your channel. I've tried everything. Hoping watching your vids will give me some direction.
I'm just going to take them all!
I stopped eating wheat and it was gone almost overnight
Absolutely excellent information! I literally raised my hand when you called my particular reflux symptoms out which is upper and lower throat mucus accumulation lots of burping 😂 Thank you a million times over for this amazing vid! Will be getting all the supplements.
So glad you found this helpful!! :) let us know how it goes!!
awesome info. I had nissen surgery a couple of years ago. ugh! still get heartburn, breathing issues, mucous etc. will try your suggestions!
I work for the supplement store that created NOW supplements. The slippery elm powder is good
Oh so cool!!
When do you recommend to take it slippery elm before or after food?
Is it good for a 12 year old
I use Gastro Comfort from Now (Foods ) and it is very good.
It has zinc carnosine, aloë vera, slippery elm and mastic gum in one supplement! Just 2 per day and you will feel better ( at least I do) Greetings from the Netherlands .
Your Channel is awsome Molly. Your are helping a lot of people.
If you havent done so yet, could you make a video how to discontinue / stop taking meds for Reflux at the right pace. And also, if Reflux Supplements and Reflux Meds get along badly and if so how to stop medication and start taking the supplements in the right time.
Start fannel seeds water before going to bed and in morning.
Walk gently about 4-5 km.
Don't eat sour fruits and all vegetables just eat only apples, banana, papaya, melon..guavava.
Soak foot in hot water before bed .
No chillies and no hot water.
Do yoga and pranayam specially seetli pranayam.
I have problems from last year my Indian nathropath told me many things like this
@@sonamsharma1710 ok thanks for the suggestion. It is highly appreciated
Do these products work for constant belching? (I’m told it’s due to GERD), not sure if it’s from LPR…
Thanks for your help. I'm doing better, but have hope to change this.
I just found your channel. My husband might have Gerd, he is getting a scope done. But he has a lot of shoulder pain, and I wondered if that is possible with Gerd or why he might be having it. He is worse overnight. Thank you, if you get a chance to answer this! Have a great week!
So glad you found me! Sometimes pain from GERD can be felt in between the shoulder blades, but usually the upper traps/shoulders. Worse symptoms overnight is common, check out my night time reflux video!! If he needs more support after scope feel free to reach out
I use gaviscon double action berry ( that’s the only flavour I can get ) and slippery elm bark. The other one I don’t know but I can’t have licqourice due to ICD. I do use ACV when my throat is not too bad. I’m in Aust. New subscriber. Thank you.
My symptoms get when i take acv. How and when do you take gaviscon and slippery elm? Do you take this both at the same time?
I don’t take them at the same time, mostly take the gaviscon a few times a day if necessary and always when I go to bed. I take the slippery elm anytime I feel unwell and my throat and esophegus ? are inflamed.
Icd?
@@peaceandlove544 inverted cardiac defibrillator, I have heart failure also.
What is icd
Molly you could show the DIY alginate formula that’s on the Farquier UA-cam channel. I make it. It works. I add honey for flavour.
Even with best supplement therapies of which DGL works great, I still reach for PPI's for short term relief when experiencing a flare ups...
I’ve heard the alginate therapy can have side effects, negatively impacting other parts of the GI system. I’m curious what you know about this and what your experience/client experiences have been.
I have not heard that GI side effects are common as Alginates work locally rather than reducing stomach acid production (like acid suppressors). Can you share more info
Reflux raft not available in the UK
Did you stop sucralfate also?
Aloe juice helps me
I have this too. Have done for many years now since diagnosis in my forties. I’m nearly 74 and take daily omeperazole…mmmm I do t know what triggers it but oh my goodness the pain!
How lomg have you taken the omeprzole? I am on that as well 2x a day. I have barretts esophagus
@@cindygaudet1390 oh I only take one in the morning ,doesn’t seem to make much difference though. We lived in France for a while and do you know you can’t get any over the counter products for acid reflux pain…I had to tel my doctors surgery in uk by email and they told me to take two.. I think I must have been taking them for about 25/30 years.. I had a barium swallow many years ago ..I’m nearly 74.
For acid reflux, eat red apples for a few days to neutralize and get rid of it.
If im taking ppi, when can I take slippery elm or the refluxraft?
The reflux raft you recommend does not tell the full ingredients
They sure don't!
Hi Molly. Do we have to take the 3 supplements or is it ok to take one? If 3, one for breakfast, one for lunch and one for dinner? If 1, we take it for the 3 meals? Thanks.
If you have LPR and cough, then the irritation is most likely closer to your vocal chords (as is in my case), or air pipe in general, non of these supplements can coat that area or help it in any way. Correct me if im wrong please.
Also: Does melatonin strengthen the LES? is this what you mean at 4:36 ?? Thanks
Really?😢
@@peaceandlove544 which part are you asking about?
What is the better protein for acid reflux
Eat red apples for a few days to neutralize and get rid of acid reflux.
@@rodrigobalibalita12If SIBO or IMO is causing your reflux, then apples will make this situation much worse. They are high in fodmaps.
You’re the best!!! I appreciate all the knowledge you provide.
Thank you so much!! 😊
Where can I get the heartburn medicine
I thought I was having a heart attack or something because I experienced a tightening of the throat after consuming anything. I didn't know where it would end thus ANXIETY. (Is moringa powder good for GERD?) Thank
Were you on any proton pumps (PPIs) at this time? I am on amaprazole for gastritis/ gerd and it makes me very tired and suck.
I personally took PPIs for over a year and weaned off slowly - I talk more about that in this video! ua-cam.com/video/-hcHX_QmS2w/v-deo.html
Beauty with brains. Good video👍🏼👍🏼
Is Aloe Vera good?
Can reflux raft cause constipation?
I have 2 year old who was born with all the symptoms you talked about. do you have some for kids?
You can use reflux raft for children! refluxraft.com/?sca_ref=4642612.ztQEw4j4AT
Can you take the reflux raft and slippery elm at the same time
what discount code can I use?
Is refluxraft an antiacid? Or does it only keep stomach acidity where it should stay?
any similar product in EU with reflux gurmet? i use gaviscon double action is it similar?
Hi Molly This is Jyotsna,I would love to connect with you.I have silent reflux,I would like to take a video call appointment to talk about my silent reflux,I remember you sent me the dcoument to fill out my details, I kind of lost it,Could you please send it to me again.
Does Refluxraft have aluminum? Also do you recommend another option if you can't afford it.
It does not have aluminum... Gaviscon Advanced Aniseed may be cheaper if you are in UK!
@@MollyPelletierRD One more question! Sorry I'm blowing your inbox up today haha, is slippery elm powder always better? I've noticed you mentioned powders before. I also saw there's drops!
Dear Molly, I have got slippery elm at home, do you boil it? Or just mix it with cold water? I am confused how to use best, lovely greatings from an Austrian dietitian
Warm water or else it will get clumpy. Just a teaspoon or TBL spoon.
I’m in the uk and I use gaviscon advance but it also has antacid in it which reduces my acid even more! Suggestions?
Did you have low vitamin d which I hear can cause gerd
Gaviscon Advance from UK is a nice Alginate product I've been using thats more reasonably priced on amazon (available here in US as well). Curious what's your thoughts on D-Limonene?
Eat red apples for a few days and you can neutralize and get rid of acid reflux.
Good morning madam .iam indian. My name is dilipkumar Agraharam.from Andhra Pradesh state. Iam suffering from gerd problem last 1 and half year . Please tell me natural medicines....
Eat red apples for a few days and you might be able to neutralize and get rid of the problem.
If you have gas/bloating, that means you have constipation. Treat constipation first. Eat lowfodmap. Eat prebiotic. Gerd will resolve.
Tomato sauce is a big no take b12 and folic acid and take a healthy diet cabbage juice is a major game changer ...
Hello awesome information thanks madam.Ganesh from India
Hi Molly, thanks for the video!
For your clients that have fully recovered from LPR, do the improvements tend to happen gradually? I’ve made a lot of these lifestyle changes over a couple of months but have noticed no difference (still have nighttime reflux and sometimes a sour taste in my mouth arises through the day)
I’m just wondering if I’m doing the right things even though I haven’t seen any improvements yet, or if I need to try something else
Hi there! I'm glad you found the video helpful!
Recovery from LPR (laryngopharyngeal reflux) can indeed vary from person to person. Many individuals may experience gradual improvements over time. It's essential to remember that everyone's journey to recovery is unique, and patience is key. The lifestyle changes you've made are crucial steps in managing LPR, but it's understandable to feel frustrated if you haven't seen the results you were hoping for yet. Keep in mind that consistency is vital when it comes to implementing these changes, and sometimes it can take time for your body to adjust and for symptoms to improve. If you're still experiencing nighttime reflux and a sour taste in your mouth despite making lifestyle modifications, it may be worth revisiting your approach or exploring additional strategies. Consulting with a healthcare professional, such as a registered dietitian specializing in LPR, can provide personalized guidance and help you determine if any adjustments to your current plan are needed. Remember, you're not alone on this journey, and seeking support and guidance can make a significant difference. Keep up the positive changes, and don't hesitate to reach out if you have any further questions or concerns! 🤗
@@MollyPelletierRD where can I buy the first one you showed
What about ACV? Do you recommend?
Eat red apples for a few days to neutralize and get rid of acid reflux.
Hi, Molly..., One question: #1) "What about the new ( REFLUX GOURMET ), Vanilla Caramel Rescue ?" * I have "GERD" gastroesophageal reflux disease / Acid Reflux and ( REFLUX GOURMET ) is flying off the shelf for ( GERD ) / Acid Reflux ! ! * It really works for me... There is a ( great story ) behind this excellent product between a professional Chef with GERD / Acid Reflux and a Doctor and gastroenterologist, and the Chef made it taste GREAT ! ! * I would like you to try the product for GERD /Acid Reflux and give your evaluation and opinion... Thank you... "Semper Fi" Mike in Montana :)
Nice thank you
Do the ingredients in the Reflux Raft products contain iodine?
No - check out their FAQ section
Do you take the 3?
Molly, how much does your course cost
Hi there! All our pricing for the course and 1:1 sessions are on our site! Here is the page for the course, currently 15% off :) www.mollypelletier.com/acid-reflux-relief-masterclass
How about Marshmallow Root Powder over slippery elm?
Marshmallow can be helpful but I find may have side effects (diarrhea) more commonly than other supplements
@@MollyPelletierRD I had crazy pain, after I took one capsule of marshmallow and I stopped taking it.
I wonder what are your thoughts on Betaine HCL. I've seen a lot of your videos and I can't find any in which you mention something about it. Would love to know your opinion, since I've seen that Betaine HCL is very recommended. Also, great video! Thanks a lot!
I typically do not use it!! I prefer to help support natural stomach acid production. HCL can be risky!
@@MollyPelletierRD Great! Thanks for your reply!
What supplements help our bodies create more? @MollyPelletierRD
Here is my regime for Acid reflux before my morning coffee: Betaine HCI Pepsin 600 mg, B1 500mg and Taurine 1000 mg.
😮
Been suffering with reflux since 2019
Makes me hrd to breath like being choked or something is clogged in my throat.
Worst part is, my panic attact seem occuring almost daily. Don't even have the strength to go to work scared I might have panic attact again.😢
Are you able to swallow without problems? I can’t tell if I have a swallowing problem because of reflux and feeling swelling, or if it’s just my fear of choking while eating that’s creating it.
Eat red apples for a few days and you can neutralize and get rid of acid reflux.
Also RefluxGourmet
Can acid reflux make you urinate more
Y
Are you bloated very much ? you could be constipated and that's what's causing ur issue
@KarimAlbalushi-z7w always feel bloated , never feel like I fully empty my bowls.
What dosage for you recommend daily for the slippery elm? I have been using 1 capsule of the NOW brand sprinkled over my tea each day and that helps but wondering if more is better. Also you had made a short video about zinc and B12 and iron deficiencies causing acid reflux , I would love to see a longer video on that.
Those vitamin/ mineral deficiencies are often caused by LOW stomach acid. Which could be due to taking acid lowering meds long term.
i tried to reach out with a question but you dont have a phone number listed for your business. What is the cost of the GI MAP test through you including results explanation if needed?
Yes, email is best! We can include a walk through interpretation in our initial session www.mollypelletier.com/acid-reflux-specialist
Acidoplan Syp of Planet Ayurveda is good to deal with this condition
Anyone heal from this tablets?
Thank you Dr osuma for helping me eliminate the badbreath issues .!!
I am finally free from bad breath and white tongue and acid reflux after using your herbal medicine I was completely free from this problem. I'm glad there are people like you who simply want to help other people struggling with the same problems. Your words gave me the courage I needed to hear today to know that it is okay. I can still be myself and now enjoy my life like I’m supposed to. I am blessed to have found you, Dr. Emovon, on UA-cam.👍👍👍👍
Hi, how do you take it?
which ones did you take?
❤❤❤😊
Every damn UA-cam video takes forever to get to the point
A lot of UA-camrs do this. They give a few quick tips, then plug what they are selling. It's mostly advertising Because most of this information can be Googled In less than two minutes.
Thanks for the feedback, I’ve started creating more shorts for quick bullets but long form can be helpful for some!
Iberogast,… herbal and amazing!!! Instatanious reliéf. Bayer but herbal. And tasts amazing.