Multifandom | Try to remember I'm alive. [anxiety & panic attacks]

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  • Опубліковано 7 вер 2024
  • " Think slowly,
    try to remember I'm alive
    My body is here
    and I am inside."
    I have been suffering from anxiety and panic attacks for a few years now and I was curious how often this topic is used in TV shows and movies. If you are suffering from anxiety and panic attacks then I hope this video shows you you are not crazy and definitely not alone. I hope this video will be some sort of safe place for everyone who is suffering from panic attacks.
    Sometimes the best thing we can do is just accept it. Try to embrace your anxiety and try to listen to the signs. Most of the time, when having anxiety, your body is trying to tell you something. Try to find out why you are having those anxiety attacks, why you feel the way you do. Maybe write about it. Is there something that you can change about your environment? The people around you? Or the trigger of those attacks? Know that you will always get through it, no matter how big the panic attack is. It will end. Know that you are safe, and that it's okay. It's okay to not feel okay. There will be better days. Be proud of yourself for trying to feel better every day, be proud of yourself for trying to recover. And don't get angry when you have a relapse. It's a very long and intense process but you will slowly get there. You will slowly take control of your own body and your own life again.
    Fandoms: The Perks of Being A Wallflower, One Tree Hill, The Fosters, Good Trouble, Teen Wolf, Elite, 13 Reasons Why, I Am Not Okay With This, Pretty Little Liars, One Day At A Time, Atypical, The Aviator, Matchstick Men, Suits, Skam Austin, Alexa & Katie, Andi Mack, Switched At Birth, Sex Education, Grey's Anatomy, The Edge Of Seventeen, Impulse, Supergirl, Glee, Iron Man, This Is Us.
    Song: Panic Attack - Liza Anne
    Software: Sony vegas pro 14
    Coloring: 2AM
    I do not own this song or the footage, I just edited it.
    "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."

КОМЕНТАРІ • 192

  • @George1789
    @George1789 Рік тому +11

    Does anyone have what shows they are from in order ?

    • @twentyonetreehill
      @twentyonetreehill  Рік тому +15

      Here it is! :)
      0:00 Atypical
      0:01 I am not okay with this
      0:03 The Perks of being a Wallflower
      0:04 Atypical
      0:06 The Aviator
      0:08 Teen Wolf
      0:09 This Is Us
      0:10 Teen Wolf
      0:12 This Is Us
      0:14 Glee
      0:18 Teen Wolf
      0:19 Good Trouble
      0:24 Supergirl
      0:26 Atypical
      0:29 Impulse
      0:33 Teen Wolf
      0:35 Suits
      0:40 Elite
      0:47 One Tree Hill
      0:48 Sex Education
      0:51 Alexa & Katie
      0:53 Supergirl
      0:56 Switched at birth
      0:57 Andi Mack
      0:59 This Is Us
      1:02 The Edge of Seventeen
      1:05 13 Reasons Why
      1:07 The Fosters
      1:09 Skam Austin
      1:12 The Fosters
      1:13 Skam Austin
      1:17 Matchstick Men
      1:18 Greys Anatomy
      1:20 This Is Us
      1:22 The Fosters
      1:23 Good Trouble
      1:26 Alexa & Katie
      1:30 Suits
      1:32 Sex Education
      1:33 Teen Wolf
      1:34 Teen Wolf
      1:36 This Is Us/Suits
      1:42 The Aviator
      1:45 One Tree Hill
      1:49 Atypical
      1:50 13 Reasons Why
      1:56 One Tree Hill
      1:58 This is us
      2:00 Greys Anatomy
      2:02 Matchstick Men
      2:05 Greys Anatomy
      2:09 The Fosters
      2:11 Skam Austin
      2:14 Sex Education
      2:16 One Day At A Time
      2:18 Alexa & Katie
      2:21 Andi Mack
      2:24 Teen Wolf
      2:27 Iron Man
      2:29 Teen Wolf
      2:33 The Fosters
      2:36 One Tree Hill
      2:40 Sex Education
      2:43 Sex Education
      2:47 Sex Education
      2:48 Sex Education
      2:50 The Perks of being a Wallflower
      2:52 The Aviator
      2:53 The Fosters
      2:54 Atypical
      2:56 Pretty Little Liars
      2:58 Supergirl
      3:00 Teen Wolf
      3:02 Teen Wolf
      3:05 Pretty Little Liars
      3:07 One Day At A Time
      3:10 The Edge of Seventeen
      3:11 Sex Education
      3:12 The Edge of Seventeen
      3:14 Sex Education
      3:15 Atypical
      3:19 Atypical
      3:23 The Aviator
      3:26 Teen Wolf
      3:27 The Fosters
      3:28 Sex Education
      3:31 The Fosters
      3:32 Teen Wolf
      3:34 The Fosters
      3:35 The Aviator
      3:37 The Fosters
      3:40 Teen Wolf

  • @queentlw
    @queentlw 4 роки тому +348

    Did you know that Fear and anxiety are one of the most powerful emotions

  • @loveyou-qm5sv
    @loveyou-qm5sv 2 роки тому +93

    I had a panic attack for the first time last year (haven't had one since then) and the most painful part was that the people that were practically strangers took it more seriously than the people I thought cared.

  • @berkleytrahan7243
    @berkleytrahan7243 4 роки тому +133

    Im having an anxiety attack as i write this it feels like i swallowed my whole head

  • @terirogers3335
    @terirogers3335 3 роки тому +89

    I do not understand why this doesn't have more likes, this represents anxiety and panic attacks so incredibly well it's scary. I always end up coming back to this video because sometimes its the only thing I feel like I can connect to right now.

  • @flawshinee6361
    @flawshinee6361 3 роки тому +42

    shout out to everyone that has already heard "you were just being dramatic", I know that that makes you feel soo small but please remember you are not, it was a serious thing, it was not your fault

    • @sara.s1804
      @sara.s1804 3 роки тому +1

      I’ve heard this many times. I was also told “you’re acting like a baby”

  • @gem559
    @gem559 3 роки тому +64

    do you guys ever just get the build up when you have panic attacks like I do? It's like all the air that's left in you gets pushed up into your head and it feels like ur heads gonna just explode. I wouldn't wish panic attacks on my worst enemy, they're horrible and to anyone who is having them, I hope your doing ok

    • @TKC11535
      @TKC11535 2 роки тому +4

      Same evey panic attack I have I'm like this is it and my head feels like it's gonna explode and I had a really bad one the other day and I thought I was literally going to die I thought it wasn't going to end and I thought it was it, and I had to deal with it alone which with a lot of people when you do that you're thoughts are going to make it worse which is what happened to me until my best friend called me at the right time and she helped me through it after like 10mins of going through it alone, I wouldn't wish it upon anyone it is very scary and I wish people didn't have go deal with it but we do, and every time one ends we get stronger for the next one even tho we don't realize it

  • @chloeh2837
    @chloeh2837 3 роки тому +32

    I didn't know there was so many representations of panics attacks in movies

  • @kamylnchiyo2379
    @kamylnchiyo2379 2 роки тому +20

    Aside from the music in the background, panic attack, anxiety, uneasiness, fear, uncontrollable breakdown, unexplainable suffocation..... all are present in my life. Yup. All in one packet

    • @pi3.14etc
      @pi3.14etc Місяць тому

      I have all of these including the music. sounds weird but I dont remember the last time I didn't have a song stuck in my head and when im overwhelmed its 3 or 4 different songs over the top of each other and I can't stop it

  • @wryn.is.trying
    @wryn.is.trying 2 роки тому +36

    I have a severe panic disorder, which for me means i have at least one mild panic attack pretty much every single day, and have for quite a while now. I have ones as severe as these in the video maybe a couple times a week on a normal week. And yeah, its really difficult to deal with. But sometimes it helps me to remember that this is actually something i shouldn't just accept as normal, and i hope it can help someone out there struggling to know that even if this is an issue that doesn't really go away, you can be ok. its possible to manage and live with panic attacks until you can hopefully fix the root cause, but you will be ok. I promise. You can do this :)

  • @GloriousPurpose-fj6gm
    @GloriousPurpose-fj6gm 15 днів тому

    I’ve had panic attacks and what I now know are Autistic Meltdowns since I was a young young child. They’ve been with me for as long as I can remember, but until recently I never trusted anyone with them, I never let anyone know. I’m just now learning how to ask for help.
    Being that young girl who felt alone being swallowed by her own mind that scene in Alexa and Katie was life changing. I nearly cried when I watched it, and I watched it again and again. Katie’s panic attacks are still my favorite episodes, seeing people caring for her, loving her. I felt so unlovable.
    And then being older and seeing Iron Man 3 and seeing Tony Start this cocky and strong character have panic attacks just like me, it was powerful, it’s one of my favorite Marvel movies because of it.
    I’ll always stand up for good representation, it can save lives.
    If you’re reading this and you feel like I did when I was a kid, you’re not alone. You’re not unlovable, you’re worth it, you’re not a burden. The right people will stand by you through it all. You are strong, and I’m proud of you.
    I still struggle with all those things I struggled with as a kid, the difference is, I know it’s okay to ask for help, and I have people in my life that I trust to see those parts of me. I still struggle with feeling unlovable, but I have living proof that I am worthy of love. Most of all I have a God who never leaves me alone, who loves me through it all. If you don’t have someone yet, it’s okay. You’re worth so much. ❤

  • @fuhgetabatit1051
    @fuhgetabatit1051 3 роки тому +12

    Sometimes idk which are the worst, the quiet panic attacks or the loud ones. I’ve had both.

  • @AmbersCakes
    @AmbersCakes 2 роки тому +10

    I love the end with people telling them how to get out of them especially the sensory recognition and countdown.
    The one I use for my panic attacks as well as my Tourette’s (even if I wasn’t in an attack, Tourette’s will come on just by a sudden spark of anxiety) is close your eyes for 5 seconds, pick a color, open your eyes and try to find something with the color on it. Usually I’d hold a soft item while I did this to keep my hands focused too

    • @twentyonetreehill
      @twentyonetreehill  2 роки тому +3

      Wow that is actually a great way to concentrate on something else during a panic attack. Thanks for sharing!

  • @macbuff81
    @macbuff81 9 місяців тому +1

    I remember my first panic attack 12 years ago. I felt ashamed of it instead of asking for help. I've since developed full blown depression as part of PTSD and childhood trauma. I've managed to destroy my life since then. I'm angry at myself, furious and tired of going on

  • @yanna9611
    @yanna9611 3 роки тому +18

    I’ve been having anxiety attacks ever since I was in elementary and my parents still don’t know. Nobody does. It’s hard to explain to someone you know

    • @riyajshrestha7047
      @riyajshrestha7047 3 роки тому

      I had my first attack 3 year ago i felt relieved after I told my parents they took me to psychotherapist its better than better now .. I am with with you don't worry about what other may say I hope you feel good soon ❤️

    • @Servant_of_Yeshua96
      @Servant_of_Yeshua96 2 роки тому

      I've dealt with anxiety and depression for awhile. I didn't tell my parents because one was too close to me, and the other sometimes shut down my emotional moments with dismissal. Took a long time to realize my mom noticed more than I thought and she revealed that she dealt with the same thing. I thought people would say I was crazy for almost passing out from worrying about homework. My thoughts are liars the most at times. But thought becomes action and you think these things are true and you become trapped in this lie. Or something is true and that's even worse. After Jesus saved me at 9, I still struggle but recently I've begun to just give it to God and read His Word and Jesus is so comforting. He's real and understands everything we go through. Give Him a shot if you ever feel this again. That man sweat blood for fear of what he would go through. We may feel like the battle never ends, but for me Jesus already won the war, I just have to remember that and press on, which is very hard, but meeting God and His Son will be well worth any pain I deal with. That's just me though I know for a fact God will help anyone. We just have to let go and give the control to God, and lack of control is sometimes part of anxiety. God wants us to let him help. Just ask Him. Silence with Him never means absence or that He doesn't hear. He hears you. This experience of mine isn't from being in church all the time but from God giving me comfort when I didn't have a church. He's so sweet and loving I can't even explain it. He soothes me in ways I can't explain and that's after I've lost my mind. He's reset me everytime and given me rest. He also knows there are times we need medication to ease our worries and torment. He's there though, I promise. Love you all.

  • @eggy7684
    @eggy7684 3 роки тому +10

    Hi everyone I was diagnosed with ocd, generalized anxiety disorder , panic disorder , agoraphobia and religious trauma syndrome I know how this feels its a battle every second of everyday I give warm hugs to everyone and just know everything will be okay

  • @billioskilemmesmash5773
    @billioskilemmesmash5773 3 роки тому +10

    Didn’t sleep last night I’ve been having attacks the first time since last year it’s so weird how I feel comfy telling a hell a lotta strangers rather than my own mother but hey ik how things work just scroll through the comments they help the make u feel welcomed you know thank you guys

  • @drgamerstat66
    @drgamerstat66 3 роки тому +21

    My mom was asking me why I was Soo quiet and looked devastated ...I had a bad panic attack trying to explain..and told her not to ask the reason as it triggers me..And the problem is even I don't know why I am this way

    • @twentyonetreehill
      @twentyonetreehill  3 роки тому +4

      Sometimes it's hard to explain why we feel some type of way and why our body reacts to certain things. Sometimes the reason of panic attacks is something we don't know of yet, its something that is slowly showing or maybe it's something that will always be unknown to you and the people around you. Just give it time. Know that you will always get through it, no matter how big the panic attack is. It will end. And if you ever feel like this again, you can always come back to this video. I hope this will be some sort of safe place for everyone who is suffering of panic attacks, just like I am. Take care of yourself ❤️

    • @drgamerstat66
      @drgamerstat66 3 роки тому

      @@twentyonetreehill thanks a lot...yeah this video really makes me feel that I am not alone in this...I do come back to it..

  • @AriA921
    @AriA921 Рік тому +2

    I had my first anxiety attack before my first semester anatomy finals. I have never experienced that and I am truly grateful for my 14 year old younger sister, 7 years younger than me, who literally had no experience either, pulled me out of it. Bet she was shit scared but she did an amazing job. I aced the test but anxiety is no joke. Thank you baby sissy...

  • @theshortangrylesbian
    @theshortangrylesbian 2 роки тому +3

    Atypical is so underrated I came in so I expecting to see Casey confronting Sam… and Alexa and Katie when Katie had her panic attack took me by shock too… always makes me cry for the both

  • @Elsah14
    @Elsah14 4 роки тому +20

    LAURI I’M SO PROUD OF YOU! It’s really good ♥️

  • @kazuhasgloves
    @kazuhasgloves 3 роки тому +18

    I deal with anxiety and anxiousness. thank you so much for making this video, thank you so very much.

  • @berkleytrahan7243
    @berkleytrahan7243 4 роки тому +38

    I have to deal with my anxiety by myself my parents know I have anxiety but it seems like they dont care or know

    • @chloeh2837
      @chloeh2837 3 роки тому +1

      So you're brave. But remember There are plenty of people who experience the same feelings as you. Don't hesitate to ask for help in others places.

    • @etidal7603
      @etidal7603 3 роки тому +1

      That makes you so strong to hold all the feeling inside you and not talk about with you closes people and deal with it alone wow i hope one day I'll strong as you 😔

  • @wifeoftoji
    @wifeoftoji Рік тому

    I remember having my first extremely bad panic attack. I was scared shitless and had no idea what panic attacks were my fingers were stiff and my hands were cold my entire body felt tingly and I literally thought I was dying. My mom told me that I was over exaggerating and that I needed to calm tf down. My younger siblings were with me every step of the way it took almost an hour to get me to calm down. After having another panic attack later in the year my mom began to get worried and told me she was going to call the ambulance which freaked me out even more she decided to get me some counseling after that because she realized it was really bad. Now, my mom actually makes an effort and has bettered her ways in dealing with these kind of things.

  • @helvetica3666
    @helvetica3666 3 роки тому +6

    I wish that I was them...
    I can't show my emotions when I'm having these...
    I just can force myself because in everyone's eye, I'm just a introvert and I must be fixed...
    I just can deal it with myself...

    • @helvetica3666
      @helvetica3666 3 роки тому

      @Madeline Ryan Actually what's the difference between panic attack or anxiety attack (I don't quite know actually) and which one is more severe?

  • @etidal7603
    @etidal7603 3 роки тому +3

    If you ever haveing a panic attack remember it's okay nothing in this world matters nothing can hart you focus in breathing it work for me hope it will work with y'all .
    Count numbers or questions works too not for me though

  • @Greylynrikerson6
    @Greylynrikerson6 2 роки тому +3

    I’m 11 years old, and honestly at this age it’s sad that I have panic attacks

    • @twentyonetreehill
      @twentyonetreehill  2 роки тому

      I hope this video will bring you some comfort ❤️

    • @Greylynrikerson6
      @Greylynrikerson6 2 роки тому

      @@twentyonetreehill thank you, I really needed to hear that :). You see being a boy and having panic attacks is tough, because, well, we live in a stereotypical world, and a lot of people think boys should be tough. There’s a few things that can usually trigger a panic attack from me, one of them is being overwhelmed. I was in the boys bathroom and felt one coming on. I started doing everything you’re expose to do to calm yourself down, and none of it was working. I got dizzy, my ears rang, my hearing was muffled, but then came the worst symptom for me, not being able to breathe. I started breathing in really deep, and luckily most of the guys were trying to calm me down. It lasted for about 7-8 minutes probably, till I could breathe normally, and I could hear better. I ended up getting told that a few of the Boys said while I was in that state that I was overreacting. Hearing that made me realize the amount of ignorance there is in the world.

  • @drgamerstat66
    @drgamerstat66 3 роки тому +10

    I had another full blown panic attack yesterday... it's the third one in last 4 months .. along with several mild ones... apparently for no reason..I don't even know the trigger

    • @sudeepsumanth9369
      @sudeepsumanth9369 2 роки тому

      @@twentyonetreehill please help me

    • @twentyonetreehill
      @twentyonetreehill  2 роки тому

      @@sudeepsumanth9369 I don't really know how to help you, but if it's about panic attacks, try to remember that you are safe and it will pass. It's your body trying to tell you something. Try to listen to it, try to find out what it is trying to tell you about your life and your surroundings. Why do you feel the way you are feeling? Can you change anything about your situation? And if you are able to, I highly recommend opening up to someone you know in real life. Even though you might feel alone in this, you are never alone. Hang in there. You can do it ❤️

    • @sudeepsumanth9369
      @sudeepsumanth9369 2 роки тому

      @@twentyonetreehill mam please 😭😭😭😭I m very scared I want to describe to u plzzzz o god

  • @nobodynobody5053
    @nobodynobody5053 3 роки тому +5

    Does anyone dissociate when they have panic attacks? Cuz I will literally be suffering in a different dimension

  • @keepyour2cents218
    @keepyour2cents218 7 місяців тому

    You can choose to not open your mouth to not let water in”

  • @dimitrov505z8
    @dimitrov505z8 3 роки тому +3

    Had my worst attack today smh I felt so ashamed because I had to call the ambulance and even the police showed up smh but it’s ok I’m gonna get through this and so will you reading this.... it’s all gonna be ok

    • @twentyonetreehill
      @twentyonetreehill  3 роки тому +1

      I'm so sorry to hear this. Always keep talking about it, don't feel ashamed of it. Stay strong!

    • @dimitrov505z8
      @dimitrov505z8 3 роки тому

      @@twentyonetreehill thank you so much!!

  • @user-gi8pk9uc7q
    @user-gi8pk9uc7q 11 місяців тому

    I can totally relate to this, I used to have terrible anxiety!

  • @subscribetofluffyenderpug
    @subscribetofluffyenderpug 4 роки тому +5

    I love this song

  • @BelleAtisHMi
    @BelleAtisHMi 3 роки тому +2

    I been having panic attacks for almost three year now and I told my mom about it she doesn’t care , I told other people all they do is ask me why I have them and true is I don’t know I try to figure it out but I don’t know I went to the doctor they gave me a inhaler because all I told her was I can’t breath I forgot to mention the fact that I constantly not being able to breathe is because of those panic attacks

    • @twentyonetreehill
      @twentyonetreehill  3 роки тому

      I am proud of you for sharing. I am going to make a video about this soon because I notice that a lot of my viewers have anxiety and/or panic attacks and since I have been dealing with this myself for a few years now I think it's time to share my own experience and how I deal with it. I will tell you when the video is online! And for now: hang in there. You're doing great. Don't try to fight it. Just let it be and live through it.

  • @BrightParagon
    @BrightParagon 4 роки тому +27

    Lovely❤️
    Pd: You forgot clay Jensen

    • @twentyonetreehill
      @twentyonetreehill  4 роки тому +5

      True! I saw season 4 of 13 Reasons Why after I made and uploaded this edit and I was very sad I missed all the strong Clay Jensen panic attacks and the one of Alex with Charlie.

  • @musicislife9031
    @musicislife9031 3 роки тому +1

    If we had a person to heel us is ourselves when u started to panic everyone is laughing and me it feels like I am dieing

  • @mckayleem3098
    @mckayleem3098 3 роки тому +2

    Can someone who knows for sure they have anxiety answer this for me? I’ve always been hesitant to say that I have anxiety or depression. Just cuz I feel like it could be worse so maybe this is just a phase, it’ll pass. But I’ve kinda been thinking that for about 5 or 6 years now. It’s not all total darkness, i mean i have a good day every few months and I’m relatively functional so I feel like I’m not qualified enough to fit into these categories. But my anxiety lately has just been through the roof. I haven’t had a panic attack but there’s just this constant tightness in my chest and knot in my stomach. One minute I’ll be walking around like that, still doing ok, and then some teensy tiny annoying thing happens, like I’ll remember an email that I didn’t respond to or I’ll have to talk to someone or my mom reminds me of some chore I haven’t done and all of the sudden it’s like it flips a switch and I’m just so completely and overwhelmingly done. With everyone and everything. And I just need to be alone until my internal pressure gauge drops a centimeter below the red again and I can go back out and get as much as I can done until the next shutdown. Is that anxiety? Either way thanks for letting me vent.

    • @twentyonetreehill
      @twentyonetreehill  3 роки тому +3

      It sounds like anxiety and anxiety attacks. UA-camr Joey Kidney has some very good videos about his anxiety attacks. Maybe you can check it out so you see someone who is going throught the same things. And you should never be afraid to talk about how you are feeling. Yes perhaps there are people who have it worse, but you and your mental health matter and everyone experiences anxiety differently. It obviously is a big deal to you, because if it weren't you wouldn't have shared it with us. So please just talk to people about it. Don't go through this alone.

    • @mckayleem3098
      @mckayleem3098 3 роки тому +1

      @@twentyonetreehill thank you. Im not much of a talker and there's not much of anyone around anyone, but I appreciate that nonetheless.

  • @mayasalas9513
    @mayasalas9513 3 роки тому +6

    Should i tell my parents i had 5 panic attacks this month my first one was after my grandmas funeral and my parents don’t know?

    • @riyajshrestha7047
      @riyajshrestha7047 3 роки тому +1

      Yes please tell your parents I can guarantee you will feel relieved if you tell them truth hope you get well soon❤️

    • @mayasalasparra1726
      @mayasalasparra1726 2 роки тому

      @@riyajshrestha7047 hi I just wanted to say that you helped me a lot I did told my parents and now I don’t have panic attacks anymore
      (This is my other account) 😇

  • @abbeysonic
    @abbeysonic 4 роки тому +3

    One scene I have yet to see in one of these is the 13 reasons why lockdown scene, when Alex starts freaking out under a table. Here's a link for anyone who's curious: m.ua-cam.com/video/mBV0gzf4-5E/v-deo.html

    • @twentyonetreehill
      @twentyonetreehill  4 роки тому +1

      Yeah I hadn't watched season 4 of 13 Reasons Why yet when I uploaded this video. Too bad, because the one with Alex and Charlie was very accurate and also a few of Clays panic attacks should've been in this video.

  • @decembersbishhh
    @decembersbishhh 2 роки тому +1

    I am actually in some kind of recovery from anxiety and just trying to have a day without any anxiety but it's just out of hand and- I don't know, i was going so good but today was scary. I just couldn't stop shaking and i was about to fall because i was litterly out of breath.
    (And yes, i'm having them for a while and like it always happens and i'm trying to remind me it's okay and normal and i dunno but i just try to do things i can't do with anxiety and this happens again and i'm just getting worse but i can't say people that because all of my friends and my mom looks so proud and i just dunno what to do...)

    • @twentyonetreehill
      @twentyonetreehill  2 роки тому

      Don't be too hard on yourself. I know people probably always tell you that you just need to breathe and that you just need to be more optimistic, but we keep fighting and fighting and sometimes the best thing we can do is just accept it. Try to embrace your anxiety and try to listen to the signs. Most of the time, when having anxiety, your body is trying to tell you something. Try to find out why you are having those anxiety attacks, why you feel the way you do. Maybe write about it. Is there something that you can change about your environment? The people around you? Or the trigger of those attacks?
      Know that you are safe, and that it's okay. It's okay to not feel okay. There will be better days. Be proud of yourself for trying to feel better every day, be proud of yourself for trying to recover. And don't get angry when you have a relapse. It's a very long and intense process but you will slowly get there. You will slowly take control of your own body and your own life again ❤️ take care.

    • @decembersbishhh
      @decembersbishhh 2 роки тому

      @@twentyonetreehill Thank you so much i can't say how much precious your words are to me. I am trying to be fine and i know i am going to be. Thank you so much again❤

  • @stardust942
    @stardust942 4 місяці тому

    I wish i know what this was when it was happening to me. I started getting these since i was very young. I thought i was dying. Nobody cares and they made fun of me

  • @saima7107
    @saima7107 Рік тому

    atp 'i cant breath' sounds too repeated even to myself. no one ever understood and would never care. I just have to live like this which feels like a punishment

  • @annabiatriz4031
    @annabiatriz4031 4 роки тому +7

    0:55 ? The girl who talks to her friend who can't breathe

  • @hannahbailey2288
    @hannahbailey2288 2 роки тому

    I been having panic attack from band and school and I been taking medication for my disorder witch is bipolar I usually don’t tell people my disorder because they might make fun of me of my diagnosis

  • @Garvit_M
    @Garvit_M Рік тому +1

    1:15
    Stop asking me what's wrong,i don't know what's wrong.
    Movie / series name ?

  • @Avvkk
    @Avvkk 4 роки тому +7

    0:06, 1:42, 3:23, and 3:36? (They should be the same

    • @twentyonetreehill
      @twentyonetreehill  4 роки тому +2

      It's Leonardo DiCaprio in a movie called The Aviator

  • @teamofone6313
    @teamofone6313 Рік тому

    could anyone give me some of the movies used In the edit?
    ps. great work with the music and compiling the clips together

    • @twentyonetreehill
      @twentyonetreehill  Рік тому

      Thank you! And all the movies and series are mentioned in the description of this video :)

  • @alexiagentille5396
    @alexiagentille5396 4 роки тому +3

    I LOVE THAT❤❤❤❤

  • @hannahbailey2288
    @hannahbailey2288 2 роки тому

    I might have arrhythmia but the doctor doesn't know yet they think it heart problems and I told doctor that I had a lot of panic attack and she think arrhythmia and I had a heart monitor for my heart and it come off so testing it for 12 hours the heart monitor for check

  • @beliny544
    @beliny544 3 роки тому +1

    This has 27k views and i think 1k of em are me😀

  • @George1789
    @George1789 Рік тому

    What was the name of the show Annie Potts was in at the end?

  • @ellezelizard8177
    @ellezelizard8177 8 місяців тому

    Who was the kid with the police officer near the end of the video and what the movie/ show?

  • @jamaisvu4264
    @jamaisvu4264 2 місяці тому

    What is the movie with Leonardo?

  • @madisonrussell2160
    @madisonrussell2160 2 роки тому

    Does any know what 0.19-0.23 is from
    Like the part where she says what are you doing in here and he is saying he is just taking a break

  • @WOGBABY96
    @WOGBABY96 4 роки тому +6

    3:16 ? What is he saying 😊

    • @twentyonetreehill
      @twentyonetreehill  4 роки тому +1

      He's naming the four types of Arctic penguins: adelie, emperor, chinstrap and gentoo, to calm himself and so is his father in the next shot.

    • @WOGBABY96
      @WOGBABY96 4 роки тому

      Twentyonetreehill where is it from ?

    • @thea1130
      @thea1130 4 роки тому

      @@WOGBABY96 it's from atypical

  • @ezraloveselle
    @ezraloveselle 4 роки тому +4

    0:56 what’s that from

  • @hadas4242
    @hadas4242 2 роки тому +3

    1:15 what show is this scene from?

  • @aneeka2497
    @aneeka2497 4 роки тому +4

    0:21 where is that clip from?

  • @favourakeredola3596
    @favourakeredola3596 Рік тому

    How do you explain what a panic is to a NIGERIAN because it has reached a point were its just embarrassing for me to have one and then people be staring at you like you're possessed or something

    • @fuzzydo6911
      @fuzzydo6911 10 місяців тому

      I'm not sure about Nigerians, but when I have to explain to someone what a panic attack is, I tell them that when you are in danger your subconscious goes into fight-or-flight mode so that it can either fight off the danger or run away from it. A panic attack is what happens when you are so stressed that your subconscious thinks you are in danger and activates fight-or-flight mode. However, you're not in danger so there is nothing to fight or run away from, but your subconscious doesn't know that so, naturally, it assumes that you are in the process of dying. That response from your subconscious is a panic attack.
      I hope this helps.

  • @hedi9225
    @hedi9225 3 роки тому +1

    Can anyone please tell me what shows are at 0:01 and and 2:49 ? Thank you

    • @twentyonetreehill
      @twentyonetreehill  3 роки тому +1

      0:01 is Sam Gardner from Atypical and 2:49 is Otis from Sex Education

  • @klaus234
    @klaus234 Рік тому

    What show is that clip from at 3:16?
    Please help

  • @slowdive109
    @slowdive109 Рік тому

    Real

  • @janelle144
    @janelle144 2 роки тому

    Just relax------yea right. LOL

  • @xxleah_haydenxx
    @xxleah_haydenxx 3 роки тому +1

    You did *not* have to show Finn kissing Emma- oml don't call Finn out for being a bad best man bruh-

    • @twentyonetreehill
      @twentyonetreehill  3 роки тому +1

      Kissing someone who is having a panic attack is one of the best ways to calm them down. Yes, Finn should have found another way to stop Emmas panic attack, but I wanted to show all the different ways to calm down someone who has a panic attack and this is one of the ways to do it.

    • @lydiamartin5671
      @lydiamartin5671 3 роки тому

      What show is that from?

    • @ari7961
      @ari7961 2 роки тому

      @@lydiamartin5671 glee

  • @user-vl2uy4kc2g
    @user-vl2uy4kc2g 4 місяці тому

    Sam from atypical is autistic he doesn’t have anxiety what your showing is EtherTalk stimming or a minor meltdown

  • @SLM-20
    @SLM-20 Рік тому

    What episode of good trouble is at 0:22

  • @madisonrussell2160
    @madisonrussell2160 2 роки тому

    Does anyone know the scene from 0.19 to 0.21

  • @variaeyf
    @variaeyf 2 роки тому +1

    Where can I find this cilp 2:19?

  • @isabelly2301
    @isabelly2301 2 роки тому

    1:28 this voiceover is from witch series?

  • @pitouhemissi2544
    @pitouhemissi2544 2 роки тому

    What's the name of the other tv shows???

  • @ineedmoresleep7304
    @ineedmoresleep7304 3 роки тому +2

    what is 1:00 from??

  • @ruby.jackson
    @ruby.jackson 4 роки тому +3

    2:17??

  • @dorcasemanuel1798
    @dorcasemanuel1798 Рік тому

    0.59 name?

    • @SLM-20
      @SLM-20 Рік тому +1

      Andi Mack

  • @chaoticduckling8376
    @chaoticduckling8376 2 роки тому

    Hey! What’s the show at 00:22 second?

  • @tuana1047
    @tuana1047 4 роки тому +1

    2:44 pls

  • @suemady2913
    @suemady2913 3 роки тому +1

    2:02 show?

  • @Tessahayashida
    @Tessahayashida 4 роки тому +2

    0:31??

  • @beliny544
    @beliny544 4 роки тому +1

    0:56 who is that girl?

  • @h4ppiness997
    @h4ppiness997 4 роки тому +2

    1:13, 2:27, 2:46 pls?

    • @pxrsha_3351
      @pxrsha_3351 4 роки тому +1

      1:13 is skam austin :)

    • @twentyonetreehill
      @twentyonetreehill  3 роки тому

      Idk if you still want to know after all those months, but 2:27 is Iron Man and 2:46 is Sex Education

    • @h4ppiness997
      @h4ppiness997 3 роки тому

      @@twentyonetreehill ah its fine, and thanks

  • @kayzekaye6901
    @kayzekaye6901 3 роки тому

    Song??

    • @matibarrera8982
      @matibarrera8982 3 роки тому

      sorry if this is late but it’s panic attack by liza anne

  • @destinylake9679
    @destinylake9679 3 роки тому

    what are the shows at 1:14 and 1:24

  • @kaylenmichaelson210
    @kaylenmichaelson210 4 роки тому +1

    What about 2:30

  • @ninabertrand2898
    @ninabertrand2898 2 роки тому

    what show is stiles from?

  • @sudeepsumanth9369
    @sudeepsumanth9369 2 роки тому

    Please help me...

  • @chiarafondi5776
    @chiarafondi5776 Рік тому

    2:44 where i this from?

  • @desmynstephens4937
    @desmynstephens4937 3 роки тому

    Please soemone tell me what the show or movie is at exactly 0:43 Thankyou!!

  • @kenh7353
    @kenh7353 4 роки тому

    What show is it at 0:12 and at 1:20

  • @natasha807
    @natasha807 Рік тому

    爬.

  • @loganwhitaker8927
    @loganwhitaker8927 Рік тому

    1:26 what show is this

  • @ashleymarie2383
    @ashleymarie2383 4 роки тому

    who is the guy at 1:22?

    • @twentyonetreehill
      @twentyonetreehill  4 роки тому

      The one between 1:20 and 1:22 is young Randall Pearson from the TV series This Is Us

  • @Pudu_Chan
    @Pudu_Chan 4 роки тому +1

    Where's is clip 0:41 from? And 2:48-2:50

  • @lea9201
    @lea9201 3 роки тому

    2:13 min? And 1:15 min?

    • @hedi9225
      @hedi9225 3 роки тому

      Skam austin I think :)

    • @lea9201
      @lea9201 3 роки тому

      @@hedi9225 tysm🥰

  • @azereth338
    @azereth338 3 роки тому

    What show is this? 2:47

  • @gemmabushe277
    @gemmabushe277 3 роки тому

    What is 1:00

  • @amaanhussain887
    @amaanhussain887 3 роки тому

    2:21-2:23 which show?

  • @beliny544
    @beliny544 3 роки тому +1

    0:29 which show is that from

  • @yourfavoriteklaerchen
    @yourfavoriteklaerchen 3 роки тому +3

    2:08?

  • @isl7017
    @isl7017 Рік тому

    What show is this? 2:53

  • @KrishnaAgarwal-pu1tf
    @KrishnaAgarwal-pu1tf Рік тому

    0:14 ?

  • @annabiatriz4031
    @annabiatriz4031 4 роки тому +2

    0:28 ?

    • @twentyonetreehill
      @twentyonetreehill  4 роки тому +1

      The video is from Atypical (Sam) and the voiceovers are from Teen Wolf (Stiles) & Good Trouble (Isaac)