10 Outdated Weight Loss Tips You Should NOT Be Doing in 2023 | Please STOP Doing These…
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- Опубліковано 25 чер 2024
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Today, I’m sharing 10 extremely outdated weight loss tips that haven’t aged well. These tips don’t work and could actually be working AGAINST your weight loss goals.
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Chapters:
0:00 Intro
0:23 Eat Every 2 Hours
1:21 Eat Low Fat Food
2:08 Drink A Lot Of Water
2:47 Use Sugar Alternatives
3:48 Sponsor
4:50 Eat Salad
5:27 Do A Lot Of Cardio
6:08 Eat Less Before A Treat
6:36 Use A Smaller Plate
7:14 Cut Out Dairy
8:14 Eat Diuretic Foods
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. - Розваги
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I'm 60. My Mom, 82, and I followed these principles for 30 years. Where did they get us? Nowhere and fat. 😔 Thanks for the update. 😊
You're very welcome! Thanks for tuning in!❤️
I personally lost 66 lbs (30 kg) in 8 months without losing any muscle and strength. Losing fat and keeping it of is incredibly easy if you know what you’re doing 🙂
I know! Eating every 2 hours to keep your metabolism up is so outdated, but you wouldn’t believe the people that still believe this. Every time I try to explain fasting to my family they tell me we should be eating all the time to lose weight 🤷♀️ It’s so hard to explain this to them😢
*Exipure*
The tropical secret for healthy weight loss .
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Hey, I personally lost 66 lbs (30 kg) in 8 months. I followed a high fat, low carb diet and ate 5-6 meals a day. It worked very well. If I don’t eat every 2/3 hours, I feel very hungry and weak and it also negatively affects my performance in the gym. Eating every 2/3 hours keeps protein synthesis high, so I guess that is better for people trying to maintain muscle mass while losing weight 🙂
@@StephonWeightLoss that makes sense! I guess it does work differently for some people. Hey congratulations on your weight loss!!! Happy new year! 🎊
@@healthhollow7218 Exactly. Happy healthy and new year to you too 🙂
Or people that say "skipping breakfast is bad for you"
I agree with everything you said‼️I try to tell people I know that are trying to lose weight these things, they won’t listen. I always use real sugar ( just one packet), always use butter, have dessert, etc., real dairy, etc.
And I’ve always been thin. My husband gained 30 pounds when he started drinking Diet Coke. I told him artificial sweeteners cam make you hungry. He lost the weight after stopping it. Plus it tastes awful. Thank you❤
Very helpful, Autumn!!!
I was literally doing all these mistakes before, from tons of cardio to eating every 2 hours and eating everything that said low fat. Now, with the 16/8 and following your channel on what to eat I am down to 13 pds!!!
I have a thyroid problem so it's very hard to lose weight. This has been the easiest way to lose weight and I am not starving myself nor doing insane workouts. Love your channel ❤️ 💪💪
ahhh that's so awesome, Sofia!! Congratulations!!❤️❤️
I personally lost 66 lbs (30 kg) in 8 months without losing any muscle and strength. Losing fat and keeping it of is incredibly easy if you know what you’re doing 🙂
Thank you for addressing the dairy issue! I have no issues with dairy consumption but I do feel fuller when I up my meat and cheese.
Much thanks! So informative!
Your videos are Awesome!! Thank you for all you help
🌞 Great year ending video!
Thanks so much, Autumn! ⚘️
Happy New Year!! 🕊❤️ 🌏
Happy new year!!
Thanks for the video always good info
Thank you, as always, for your help!!
Happy to help!🤓❤️
So glad I found your channel. You helped to change my life ❤
FYI: Your link still works for the 50% off, I just used it. I've been wanting to try matcha so I figured why not. ;)
I want to thank you for your channel, I had an epiphany recently. I haven't always been overweight, I'm 52 now but when I was younger I was a nationally ranked athlete in my sport, I was always a healthy weight. That changed after college when "work life" kicked in. I stopped being active, weight started creeping on, I was eating to stay awake and I had changed how I ate because experts told me I needed to do all the things in this list. Yet my weight ballooned. For almost 20 years I resigned myself to the fact that I was "unlucky" or that I ruined my life and it was game over, just accept your fate. But here's the thing (and the epiphany that I had): when I was healthy I was exhibiting the behaviors you've been talking about in your videos. I naturally was never hungry until lunchtime so I only ate lunch and dinner, I only snacked if I was actively training but that makes sense because I was super active, I walked or biked EVERYWHERE, I was getting tons of sleep, my stress was low. Like, mindblown. My parents cooked healthy meals for us, pizza and soda was a fridays-only treat.
I just hope I can find the courage to walk away from programs like weight watchers and do this on my own. I feel like I'm getting there. I gotta say, their points system is super handy to just keep myself in check to make sure I'm eating enough during 2MAD. I worry it's become a crutch. I want this "life reset" to be the last time I have to lose weight because I want to hopefully undo some of the damage I've done and extend the quality of my life as I age. Plus, I want to compete in my sport again! Apparently old farts like me still compete, game on!
I've been watching your videos on and off for awhile now but this is the first time I've commented. I really enjoy your content and I really like your reasonable, balanced, science-based info that also seems to agree with basic common sense. Thank you, and congrats on the baby coming!
Thank you so much Jennifer!❤️
Another great video autumn
Thanks Ralph!
Wow thanks again. 🙏
Very helpful, Autumn! I found a few opportunities to course correct after listening to the 10 tips :)
So happy to hear that, Shannon! 🤓❤️
*Exipure*
The tropical secret for healthy weight loss .
Support healthy weight loss with Exipure propriertary blend of exotic nutrients and
Happy New Year!
Happy new year!
Great advice 👍
Thanks for watching!
Almost the end of 2022, Autumn!🎉🎉
2023 here we come!!🥳🥳
Thank you!
you're very welcome!🤓❤️
OMG I so have done all of these! I remember in HS people were like you should never drink regular milk 🤦🏽♂️ I totally remember doing six meals a day meal prep was brutal. It worked for quite a while, but oh my gosh it was not sustainable. Always great stuff autumn. Thanks.
My only complaint is every time I watch you on UA-cam that an ad from V shred comes on during or after 🙅♂️😆
Woo! This is a lot of information in 9 minutes! I need to take a class so I can wrap my brain around each myth. ❤
Awesome video❤
Glad you liked it
Thanks!
So true. I have put myself self to the test. You taught me about satiety food. And I put it into practice. I only eat 3 meals a day, or 3 meals and 1 snack if I work out really hard that day. Honestly, it is the best!! High protein in each meal. Less processed food as much possible. It works. Thank you for all the information you gave us. 🎉
Ha! you nailed the “old school rules”. I’m 60 and followed almost all those rules and my weight was up and down!
I personally lost 66 lbs (30 kg) in 8 months without losing any muscle and strength. I followed a high fat, low carb diet and it did wonders for me. Losing fat and keeping it of is incredibly easy if you know what you’re doing 🙂
Mind blowing 🤯 video Autumn. I love it. 📣 Calling all lifelong yoyo dieters out there… Thank you Autumn for an amazing 2022 and all the best for 2023 🎉. See you in the New Year ❤🇨🇦❗️
Lifelong right here! 🤚 Decades of trying the above did not work. The only solution for Mom and I was IF and low carb. Now I can point my daughter and granddaughter in the right direction. ⭐
btw, Your story is very inspiring. 🥰👍
@@suzannecarrier287 Thank you Suzanne, that’s so kind of you. 😊😘. Happy New Year 🎉.
2022 has been an AMAZING one, Guylaine!! Can't wait to see what 2023 will bring us! Cheers to the new year!🥳
*Exipure*
The tropical secret for healthy weight loss .
Support healthy weight loss with Exipure propriertary blend of exotic nutrients and
Great advice. People REALLY get bent out of shape when you tell them that these methods are ineffective, especially drinking the excess water.
Yup, unfortunately I've seen that as well.
My friends have been telling me I am dehydrated for years now. I am not. I'm fine and they pee an outrageous amount of times a day. I just drink when thirsty.
Really enjoyed this video. If you look back to 1980 or earlier these tips were the norm. You ate 3 meals a day, drank when thirsty and so on. Obesity was much less of an issue than it is today. I think all of those things are just gimmicks that people made up and then said, "follow me"!!
You can calculate the amount of water you need in a day and most people hover around the 2 litre mark. But what people completely miss is that at least half of that already comes from the food you ingest. So you don't want to drink 2 litres outright in this scenario. People just don't understand how the body works
My nutritionist had me eating every 2-3 hours to keep my metabolism fired up...after 2 years my A1C starting to go up! I did some reading and started IF--it's been a long road getting my blood sugar stabilized but it's finally going down! I'd love to know what sweet treats are okay every now and then...and what about popcorn?
@ #1: thank god, finally, an expert points this out. I always thought this was silly.
"Bliss point" -- ahh perfect description.
Crazy thing is, that's what the manufacturers of the crap call it too. They know what they're doing, and they don't care what the cost to us is, as long as we give them our money. :(
I'm struggling so much with sugar cravings. I take sertraline and it definitely impacts my cravings.
Thank you for slowing down your speech..much more enjoyable and easier to listen to.
I've fixed my ab problems by eating Salad. It helps a ton
Just like hair and skin care, your overall body needs are different than the next person's. What works for them might not work for you and THAT'S OK!!!
Super
Hey, I personally lost 66 lbs (30 kg) in 8 months. I followed a high fat, low carb diet and ate 5-6 meals a day. It worked very well. If I don’t eat every 2/3 hours, I feel very hungry and weak and it also negatively affects my performance in the gym. Eating every 2/3 hours keeps protein synthesis high, so I guess that is better for people trying to maintain muscle mass while losing weight 🙂
different things work for different people, but maybe you feel hungry more often because you have a low carb diet?
@@mari-wl6py No, I actually feel less hungry with a high fat, low carb diet because high fat keeps me full for longer. Carbs make me more hungry sooner. And I disagree with “different things work for different people”. It is scientifically proven that a high fat, low carb diet is significantly more effective for fat loss than a high carb diet. This is because a high fat, low carb diet has a more positive effect on hormones that stimulate fat loss and this is just how the human body works, so a high fat, low carb diet should technically work for everyone 🙂 The only reason it doesn’t “work” for some people is because they don’t follow the high fat, low carb diet correctly and give up on it too easily and fast, but technically is should work for anyone because it is just how the human body works. Carbs are not effective for weight loss.
I dont know if you're referring to full keto diet, but no, it has not been universally proven to cause people to lose weight due to the way we process calories. You may get better at processing fat but you're also consuming vastly more.
Absolutely the idea of different things for different people is crucial, for so many reasons. People have different genetic predisposition to how they process a number of things, particularly when you consider food sensitivities and the effect inflammation has on weight control. You can have some people thrive on a vegan diet and others feel sick and weak. In addition, there is the practical real life matter of what you can stick to. I've only known a couple people who could stick to keto long-term, and one of those is because they do it in a relative manner (meaning they eat carbs but not as much as your average person and it's based on their activity level, which is very high).
Highly recommend you check out a group called Eat to Perform. It is a service (which I dont subscribe to because I can't bring myself to count calories) that if anything advocates moderate carbs and lower fat but is all about the work you put in, and they gain and maintain muscle no problems
Did the diet of eating every 2 hours, with protein in the main meals. It worked.
I have been under weight for years. My sr told me to eat a little every few hrs. That is to gain weight though. I always wondered why people thought this would help to lose weight.
Q:- I’m a T2 diabetic, so I always have a powerful thirst. Catch 22 is I’m guzzling a couple of litres of H2O per day but my BP is high!
Any tips or clues??
Also as a diabetic it didn’t take me long to realise that ‘Low Fat’ means nothing, because the product is usually high in sugar. Insulin=fat storage. 🤷♀️
Might want to try a whole foods vegan diet... you might be able to totally eliminate your diabetes. Saturated fats trigger IGF-1 levels and insulin resistance.
Can I drink smoothies like a protein shake
Can chew gum its ok while IF? Is it brake the fast? ❤
My husband needs gut health, not weight loss will this help him?
I've lost more weight intermittent fasting or one meal a day. The hardest thing to give up was sweetened coffee creamer. I now use half and half with Monkfruit Stevia cubes.
I hear ya on giving up the sweetened coffee creamer. It was really hard for me about 2 years ago when I started IF and needed to not spike my insulin first thing in the morning with my favorite mocha peppermint creamer. So what I started doing, and am still doing but only occasionally now, is add 1/2 tsp of pure dutch processed (dark) cocoa powder for the chocolate flavor as it is almost all fat per the label and a splash of heavy cream. For the peppermint, I add a few drops to taste of peppermint extract. Made it much easier to have my favorite tasting coffee but zero sugar. Hopefully you find yours too if you decide to branch out past your monkfruit strevia cubes.
I can appreciate your degree and the time you put into it, but I actually lost weight eating 6 small meals a day rather than eating 3 times a day. Another thing is that I tend to get full with a smaller intake than most people. So, I tend to use smaller plates to avoid over eating.
Mind you, I am just saying these are my personal experiences and habits, and that I would never tell someone that it will for a fact work for them too. I just know how my body is.
I love cardio. I will always do cardio as often as I feel. The "outdated" whatever...just you do you. If a person wants to or not whatever...get the knowledge and go ftom there. I'm sure not gonna feel guilty about going for a jog, whether 2 or 5 times a week.
Eating every 2 hours...when was that? I don't remember
Whats your input on creatine supplements
I've been meaning to do a blog post or video on this - perhaps I will soon!
I am so frustrated, I am seeing a certified clinical nutritionist in my area and she recently told me to cut my carbs to under 50 a day and my calorie intake is 1200 cal a day with 4 days 1 hour or more in the gym, I am also supposed to eat every 2-3 hours and drink 92oz of water a day, which is making me pee so much I can't sleep. now my blood pressure was low this week and I feel like crap 110/53
So she put me back up to 70 carbs, but I was gaining weight on that before. It's so frustrating
Sorry I didn't really get that: why is it good to eat a full meal before a treat? Besided being not so hungry?
Ozempic works for the patients very good
Is the snacks thing a hangover from diabetes treatment?
I think it's more of a hangover from general low fat/low calorie. Because you can't really stay satisfied hormonally with that approach, making snacks necessary.
❤ please help me with my dehydration problem when I IF . 74 years old . No health problems at all . I just text you on same issue on another video .
Too much water = too many trips to the potty. Thanks Autumn!
I have had some success with your walking for weight loss recommendations from prior videos. Your comments on cardio here seem to indicate it is not all that beneficial. Can you help me reconcile these points?
I haven’t watched her videos about walking but the general thing that I do that I’ve had some success with is I do an hour walk to get in my 10,000 steps and then I’ll sit and I’ll do 30 minutes with dumbbells and a resistance band so that I don’t lose muscle mass. From what I’ve heard from other UA-camrs, walking is beneficial for losing weight, but you can also lose muscle mass with just cardio
I can't drink water. Only in cases of real thirst ( rarely thirsty) have I got some water and drank some.....but I can never drink more than about half or less of a 500ml bottle ( 500ml=16 fl oz), I always end up throwing it away. On Xmas Eve I'd had takeaway (just a burger on its own) and was really thirsty later as I am not used to anything salty. I did just that and got some water....first couple of mouthfuls were ok then I started struggling to swallow any more. It didn't stop me losing weight anyway as i've lost 90 lbs in 18 months and i'm now close to my ideal weight range for my height. People think I'm mad because i hate water 🤷♀🤔
I can't drink anything unless I'm actually thirsty. People tell you by the time you're thirsty, you're already dehydrated. They are so wrong LOL
Hydration is important. But I was struggling with actual weight and bloat etc. Id weigh myself at home and it’s not awful, my dr appointment I’m what? How do I weigh this much this can’t be right?
went a couple of days and just wasn’t thinking about lugging that gallon jug of water around with me and realized how much water weights… in or out of your body.
So I drink water, but I don’t bloat myself into a lake Kelley with it every hour. Lol
It was after my dr was like your fine look at the weight you lost since last time and I was like but I haven’t changed one single thing about my every day…..it’s the water isn’t it?
I’m not a categorized obese, I simply have a rare autoimmune condition that mimics hypothyroidism so the weight was a flare up symptom. But it was a lie… it was too much water
Honestly my body prefers two big meals a day and a snack. I’m so glad I don’t have to beat myself up about it and just be me 😅
helpful! plus, you were having a great hair day :)
You NEVER have the link when you say "you can check out that video here" while pointing!!
Hi is it possible to have one cheat day during IF
How much water should I drink each day? I am a 59 year old female who weighs 140 lbs.
Half of weight so 70 ounces of water
I'm a 61 year old female and I never drink water. Hate the stuff and even very occasionally when I am thirsty ( being thirsty is rare for me) I can only drink a couple of mouthfuls or so from a 500ml bottle(16 oz) then the rest goes down the sink. I've lost 90 lbs in the last 18 months so it did not hinder me at all, despite the claims that you should drink water. I just can't.
@@MyMaria1224 I don't drink that much in a year 😂 The thought of drinking that much horrifies me....see my own comment.
As much as YOUR body needs, regardless of age, sex, and weight. There's more to ot than that. Play around with it and see what works. Good luck!
@@MyMaria1224 Nonsense. That’s 9 8 ounce glasses a day. Why would you push such crap? Drink if you are thirsty. Like seriously are people really this dumb to chug water all day and get up 3 times a night because their body can’t stand what they are doing to themselves?
Feed the algorithm lots of protein
I always wondered how people can enjoy a huge meal of pizza or for example cake. What you mentioned was the 'bliss point' makes foods nauseating to me after a mere couple mouthfulls🤔
I mean, I believe the evidence shows that artificial sweetners are better for you than refined sugars. Not that they are healthy on their own. I mean, if you are going to use sugars, sweetners are a great option for weight loss, but of course you are better off with neither. And smaller plates/less calories in will absolutely help you lose weight. But good video overall. I had someone argue with me that men have an easier time taking weight off than women at the gym... but I argued that it isn't our bodies per se, but the way each gender typically exercises at the gym. A focus on cardio and not building muscle through hypertrophy is definitely not the way to go for either sex.
Yes, that could be true regarding the differences in exercise preference. I think more and more women are now becoming interested in strength and resistance training, which is great! But I do still have to disagree on the smaller plate size point - it maintains the emphasis purely on calories and not on satiety and meal quality. If satiety is the focus, the "smaller plate" becomes an unnecessary tool.
Consume less calories than you burn. Enjoy your weight loss.
Can quitting nicotine add 30lbs?
Many years ago, I tried just about every single one of these.
I still do get low-fat options of some things if it's going to be put onto another food that could rapidly turn into a calorie bomb.
I swear by artificial sweeteners over regular sugar. And most studies casting doubt on them are poorly modeled and actually are sponsored by the sugar industry...which doesn't automatically mean it's bullshit, but you should add a layer of scrutiny.
Many apologies as I know it's one of your things, intermittent fasting was the absolute worst weight loss trend I ever tried. Granted I tried it over 10 years ago so maybe there have since been refinements since then. But there was no other diet tip I tried where I rebounded and packed on weight faster than when I tried intermittent fasting for a year.
When I did finally find something that worked, I focused on higher protein. Especially choosing things that had higher protein alternatives. Getting most of any sugar cravings from low calorie dense fruits like strawberries or watermelon. You can literally never eat so much watermelon that you'll put on weight. It will stuff you before you get close to 500 calories.
Fiber intake doubled helped a ton too. I was not eating nearly enough. Getting that on point really helped with weight and cholesterol numbers.
Finally, calorie tracking. Strict at first just to visualize what I was eating and all that. Once I got a good idea of what I was consuming, I only really look up foods I haven't encountered.
The biggest tip is working out (cardio and weights) 2 hours a day, 5 days a week. I went from 400 lbs and 40-ish% bodyfat to 238 lbs at 12% bodyfat.
It's a lot easier to fix occasional food slip-ups when you have your basal metabolic rate amped through the roof.
What about PREGNANCY? Can I still stick to 3 meals a day and some form of intermittent fasting? Even if it’s 12-14 hours?
I would think so. Just don’t try to go too hard too fast. Don’t switch from a 16 hour eating window to a 4 hour window. A 12-14 hour fast during pregnancy should be perfectly fine as long as you are eating healthy.
Hi! I have a blog post with the details here: www.autumnellenutrition.com/post/intermittent-fasting-while-pregnant-is-it-safe-intermittent-fasting-tips
What about...COMMON SENSE?
When I get a craving for high carb sweets I pop open a monster ultra,
Next to no calories and kills my craving. I try to nurse it with just a sip every ten or fifteen minutes.
The interesting thing is after doing this for a couple of weeks, even if I do break down and buy the candy bar that I do craved, I don’t find it all that sweet and tasty when compared with my monster drinks.
After a while I stopped buying random sweets and just give myself a monster kick when I need it….
That drink is still a goyslop, full of artifical shit. Bad for your health.