Thanks again, Colm. it never seems tto end the amazing things that seem to be introduced in these movements add more releases that other movements , did not do. i have noticed in learning new movements, such as this one for me, that going even slower and giving my brain time to learn, it might need more time in movments shown. i dont think you might want to mention that more often!??
Thanks for watching. For TOS you want to relax all the muscles of the neck, chest and shoulders. I'd recommend the following movements, do them in the order presented below: Startle Reflex: ua-cam.com/video/j2zmz8v41MY/v-deo.html Tight Chest: ua-cam.com/video/k2T42Qh-sbs/v-deo.html Pulling Rope:ua-cam.com/video/oDxlQGxOj-8/v-deo.html Arm Twists: ua-cam.com/video/KqII-ioRwww/v-deo.html Let me know how that goes.
@@michellehalfordlesueur716 That's awesome! I love to hear these success stories. Nice work! Can I ask which movements do you feel helped you sciatica the most?
@@LearnSomatics Hi well i think its many of the movements that i tried over time the arch and curl i always start with as a warm up, then i add the crunch. hip hikes with straight legs and bent, also i do them on my tummy. the single leg arch and curl and taking it to the diagonal. the twisted pelvis routine was the icing on the cake. i also do all the side abdominal releasing. I am a personal trainer and pilates teacher so i have done a lot of research into sciatica for myself as to the exercises that exacerbate it i no longer do any kind of leg press at the gym, i only do pilates adductor and abductor work and not on machines. i no longer stretch out the hip flexors as advised by so many professionals as i find that if done too often again makes things way worse i rather so a somatic release of this area and focus more on gently strengthening . i also looked at the alexander technique and the right way of getting in and out of a car for instance and looked at what i was sitting on and how i was sitting. So i am now studying somatics myself to be able to start helping so many of my pilates clients. you and your videos helped me so much that i see somatics as a calling and wish i had known about this way of releasing the pain that literally had me having to use crutches to walk and made my life so miserable. i am also a very severe misophonia suferer so somatics really calms my nervous system and takes away a lot of the anxiety associated with sound as it puts the body into flight or fight and then the adrenaline stays stored in the bodyand nervous system. so all round i am a happier pain free more relaxed person. i do somatics 2 to 3 times a week more if i get the chance. very grateful
@@michellehalfordlesueur716 Awesome story Michelle! So glad Somatics is helping you so much, and that you are now studying it yourself. More Somatic movement teachers are needed. Keep it up and if you have any questions don't hesitate to get in touch.🙏
@@LearnSomaticsThank you, Colm,its good to hear from you, this morning i did it both sides, i don't have a frozen shoulder , but, i am understanding ways in this that help even more,thank you for all your efforts.
i just realized the funny title, thaw your frozen shoulder. Do you know if this has helped anyone with arthritis , i sent this to an elder couple and they never said, anything🙃
While doing the exercise for the left arm, my left hand kept tingling. It’s one of the issues I have with my left arm/shoulder. It didn’t start until rotating the shoulder back and clamping down the arm pit. Any suggestions?
Do you have a frozen shoulder or a chronic problem with the shoulder? Tingling usually happens when muscle spasms are huge on the scapular level, neck, or in the case of shoulder tendinitis, which could be in your case.
Hi Victoria, those kinds of sensations are not uncommon when we start releasing tension in our muscles. Try the following videos to free up the shoulder girdle some more: ua-cam.com/video/1UEG4b-PtQc/v-deo.html ua-cam.com/video/PTIulsPPCl0/v-deo.html ua-cam.com/video/oDxlQGxOj-8/v-deo.html Be sure to follow the daily routine video too, it covers the most fundamental movements that everyone should practice. Here it is: ua-cam.com/video/pxqlAAVlRKU/v-deo.html
@@milijanadelevic9988 I do have a chronic shoulder problem that comes and goes. It’s usually fine unless my child pulls on my arm or I sleep on that side. After watching a video from a few PTs I think I may have a rotator cuff tear.
![Relax Your Neck, Shoulders and Arms Fast! [No stretching!]](http://i.ytimg.com/vi/pin3ZHhvZ0w/mqdefault.jpg)
Get my Free 7 Day Email Course: ➡ bit.ly/3R4zOVH
Very cool. I enjoyed it a lot. Felt really good activating the muscles and not just stretching them. Many thanks!
You're so welcome! Did your shoulder feel better afterwards?
Thanks again, Colm.
it never seems tto end the amazing things that seem to be introduced in these movements add more releases that other movements , did not do.
i have noticed in learning new movements, such as this one for me, that going even slower and giving my brain time to learn, it might need more time in movments shown.
i dont think you might want to mention that more often!??
Thanks Colm ! So effective ! Do you have a video to release the tibias anterior muscle ?
Try this one Naveen, the part where you draw the foot back toward shin will pandiculate the tibialis anterior:
ua-cam.com/video/uOhCUGkwtdg/v-deo.html
@@LearnSomatics thank you so much !
Thanks Colm for recently posting a video for release of the tibias anterior, doing it everyday
@@naveenahmad1331 You're very welcome! I hope it's helping.
@@LearnSomatics it is ! Thanks
i have tos and i've been doing this video and the neck one which does help, but can you recommend any others to help release. love all your videos.
Thanks for watching. For TOS you want to relax all the muscles of the neck, chest and shoulders. I'd recommend the following movements, do them in the order presented below:
Startle Reflex: ua-cam.com/video/j2zmz8v41MY/v-deo.html
Tight Chest: ua-cam.com/video/k2T42Qh-sbs/v-deo.html
Pulling Rope:ua-cam.com/video/oDxlQGxOj-8/v-deo.html
Arm Twists: ua-cam.com/video/KqII-ioRwww/v-deo.html
Let me know how that goes.
Thank you so much really appreciate your channel. I no longer suffer from hectic sciatica because of somatics it's really change my life.
@@michellehalfordlesueur716 That's awesome! I love to hear these success stories. Nice work! Can I ask which movements do you feel helped you sciatica the most?
@@LearnSomatics Hi well i think its many of the movements that i tried over time the arch and curl i always start with as a warm up, then i add the crunch. hip hikes with straight legs and bent, also i do them on my tummy. the single leg arch and curl and taking it to the diagonal. the twisted pelvis routine was the icing on the cake. i also do all the side abdominal releasing. I am a personal trainer and pilates teacher so i have done a lot of research into sciatica for myself as to the exercises that exacerbate it i no longer do any kind of leg press at the gym, i only do pilates adductor and abductor work and not on machines. i no longer stretch out the hip flexors as advised by so many professionals as i find that if done too often again makes things way worse i rather so a somatic release of this area and focus more on gently strengthening . i also looked at the alexander technique and the right way of getting in and out of a car for instance and looked at what i was sitting on and how i was sitting. So i am now studying somatics myself to be able to start helping so many of my pilates clients. you and your videos helped me so much that i see somatics as a calling and wish i had known about this way of releasing the pain that literally had me having to use crutches to walk and made my life so miserable. i am also a very severe misophonia suferer so somatics really calms my nervous system and takes away a lot of the anxiety associated with sound as it puts the body into flight or fight and then the adrenaline stays stored in the bodyand nervous system. so all round i am a happier pain free more relaxed person. i do somatics 2 to 3 times a week more if i get the chance. very grateful
@@michellehalfordlesueur716 Awesome story Michelle! So glad Somatics is helping you so much, and that you are now studying it yourself. More Somatic movement teachers are needed. Keep it up and if you have any questions don't hesitate to get in touch.🙏
Hi! New to this, may I ask where I can get proper info about Somatics history?
Thank you.
Pick up a copy of Somatics by Thomas Hanna:
bit.ly/42RB6Gl
More info and history here online:
bit.ly/43NacAA
Thanks for watching
@@LearnSomatics Lovely. Looking forward to practise some of your exercises.
@@MikaPilgrim You're most welcome. If you have any questions let me know.
Colm do you want us to do the other side?
Frozen shoulder usually only affects one shoulder but you can do it on both sides for sure.
@@LearnSomaticsThank you, Colm,its good to hear from you, this morning i did it both sides, i don't have a frozen shoulder , but, i am understanding ways in this that help even more,thank you for all your efforts.
i don’t know why i asked , its good without having frozen shoulder. The first and second time it seem to help a little more then other moves.
i just realized the funny title, thaw your frozen shoulder.
Do you know if this has helped anyone with arthritis , i sent this to an elder couple and they never said, anything🙃
@@cinmac3 It's not going to cure true arhtritis but it will improve comfort of the joints by reducing muscle tension.
While doing the exercise for the left arm, my left hand kept tingling. It’s one of the issues I have with my left arm/shoulder. It didn’t start until rotating the shoulder back and clamping down the arm pit. Any suggestions?
Do you have a frozen shoulder or a chronic problem with the shoulder? Tingling usually happens when muscle spasms are huge on the scapular level, neck, or in the case of shoulder tendinitis, which could be in your case.
Hi Victoria, those kinds of sensations are not uncommon when we start releasing tension in our muscles. Try the following videos to free up the shoulder girdle some more:
ua-cam.com/video/1UEG4b-PtQc/v-deo.html
ua-cam.com/video/PTIulsPPCl0/v-deo.html
ua-cam.com/video/oDxlQGxOj-8/v-deo.html
Be sure to follow the daily routine video too, it covers the most fundamental movements that everyone should practice. Here it is: ua-cam.com/video/pxqlAAVlRKU/v-deo.html
@@milijanadelevic9988 I do have a chronic shoulder problem that comes and goes. It’s usually fine unless my child pulls on my arm or I sleep on that side. After watching a video from a few PTs I think I may have a rotator cuff tear.