I’ve had pelvic / testicle pain for years and now it’s been feeling better and like a tingling/ ticklish feeling now that the nerves are starting to release 😀 this video really helps with my healing journey 👌
How do you exercise your pelvic floor for perineal descent? Type A Kegel exercise: Tighten the pelvic floor muscles as tightly as possible while you count to 5, then relax the muscles while you count to 5. Repeat 30 times every day; 3 sets, 10 times each set.
I’ve had pelvic / testicle pain for years and now it’s been feeling better and like a tingling/ ticklish feeling now that the nerves are starting to release 😀 this video really helps with my healing journey 👌
what did you do that seemed to help? I've had similar issues.
Thank you for your wisdom ❤
Thank you so much 🙏🤗🌹
How do you exercise your pelvic floor for perineal descent?
Type A Kegel exercise: Tighten the pelvic floor muscles as tightly as possible while you count to 5, then relax the muscles while you count to 5. Repeat 30 times every day; 3 sets, 10 times each set.
Very interesting thank you
It seems impossible , right now, any way, to let my abs release it's tension., letting it go is my biggest challenge right now.
.? Can you do another updated video
I an trying to let go of my abdomen.
When i rise it won’t. Relax.,
so imformative but the sound is terrible
I don't agree.
Love the sexy shirt you wear at end And amazing video by the way 🙇🏾♂️💝