Diaphragm Stretching (Freediving Stretching Exercises)
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- Опубліковано 13 жов 2021
- In this episode of Five Minutes of Freediving, Anna 'Nusy' Horvath shows us diaphragm stretching exercises for freediving that you can do at your own home to improve the flexibility of the diaphragm and the rib cage, which are important to protect your lungs when you are diving at depth. These exercises will also help you improve the vital capacity of your lungs and help you better manage contractions during your breath holds. Enjoy and happy stretching!
Learn more about Nusy: molchanovs.com/blogs/our-athl...
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Solid exercise! Part of my daily morning routine
wow poprostu jesteś niesamowita :)
Great exercise thank you 🙏
Great routine thanks
Great exercises , thank you 🙏
Köszi
your awesome, thank you. 🙏
Thanks
Thank you excelen i love you
Ultimate Diaphragm Exercises
It it absolutely gorgeous I love it so much ! Would you please recommend a daily morning routine which includes the repetitions and time. Thanks in advance
Great and useful video! Can I know the name of the song?
So happy I found your video and now able to follow:)
Thank You 🙏 very much as Freediving has literally changed my life and continuous learning is fantastic:)
Best to you,
Doug
Thanks for your great feedback Douglas!
@@MolchanovsFreediving
Thank You 🙏
I have always had horrible asthma. I am trying to work out and strengthen my lungs and diaphragm so I can breathe without so much pain. Thank you ! Wish me luck
Wish it'll help you! Good luck 🙏
U know buteyco? May help u
But isn't asthma a problem with the lungs being tight, not weak? Like it's hard to open them, no?
Try buteyko- this is perfect if you have asthma:)
Good morning,
I have been interested in the topic of breathing for several years. When traveling by bus, I often try to breathe only the volume of air "in my nose"
I was interested in the topic of breathing reduction... can you "get to know" your breathing capabilities/limits during the classes? determining the minimum number of breaths per minute or minimum tidal volume.
Are there methods using re-breathing or breathing with a lean oxygen mixture?
supervision of an instructor, maybe somewhere, someone conducts some interesting experiments related to breathing?
Why breath by mouth on time recovery breathing? Very interesting and thx for this vidio! 🙏
The goal of recovery breathing is to quickly oxygenate the body after a breath hold, and the most efficient way to do it is through the mouth. Breathing through the nose, inhalation and exhalation is more limited.
Wow!
Mom!
got a tiny problem though i cant feel the underpart of the ribbcage like u can so its a bitt harder to massage it
How frequently in a week’s training would you recommend doing these stretches, and for how long? Is a certain number of repetitions needed to begin to see effects?
It's always better to be able to dedicate a few minutes repeated times a week than one day of a lot of stretching. So, consistency is better than intensity when it comes to this...at least that's the philosophy of Alexey himself :)
Question are these similar to stomach vacuums?
Basically it is the same thing )
@MolchanovsFreediving oo OK thanks awesome video BTW
Kind of creepy lookin but super helpful thank youuuu❤
Thank you! Glad you enjoyed it 😊
How long can she hold the Breath?
My personal bests are 6:40 in pool and 7:00 dry :)
@@nusyhorvath6337 long can enjoy it 😁
Wow as if her stomach is hollow
Yes and that is why this practice is best performed on an empty stomach :)
Thanks
YOu're very welcome! Please stay tuned for more to come :)
@@MolchanovsFreediving i will thank you again 💙✨🌊