Recently had a holiday in Greece (could say GREASE) & asked for NO OIL at every meal. The hosts thought I was insane 🤣🤣🤣 but they accommodated me. Survived on steamed greens, beans, potatoes & wonderful oil-free salads, beautiful fresh fruit.
I'm gonna comment before I watch the video. Best hacks for losing weight? Get the oil completely out of your diet, and eat LOTS more intact roots and nonstarchy veggies.
To add to the spices sticking on the roasting method: my trick is to roast the dry veggies for a few minutes until they begin to soften. When they soften they start to release some water naturally which I use as an opportunity to add my spices then so they stick. Works perfectly!
For roosting just get a pan with a lid, or cover with foil. It works really well for most things. The steam keeps the veggies moist enough and they still get the roasty goodness. And there's things I like to do like cook sweet potatoes and vegetables together and the syrup coats the veggies and makes them moist.
Well I'm not salt, oil, or sugar free, however over the last year I have gone completely plant based and cut down on all three by at least 85%. I just want to say I really appreciate your guy's format and basics as someone who's young because all the small things really do just confuse people my age. We get told eat less fat but enough, less carbs but enough constantly and it gets us nowhere. But understanding that we need all categories (carbs, fats, proteins, vitamins), just to varying amounts is the most effective way to diet.
I’m super guilty of being addicted to oil and salt. I’m a devoted vegan but it just means I don’t eat animals, it doesn’t mean I eat healthy. Your recipes and suggestions are easy to follow and have broadened my scope of nutrition. I love your shirts, they’re hilarious. Can’t wait to see the baby Dill wearing one.
I am so glad to hear that we have been able to help, everyone's journey is different and that's okay! Thank you so much for the kind comment, we really appreciate all the support!
This video was really helpful for me! Today I used your tips and made spicy mushroom tofu soup served over rice and it was delicious!Definitely don’t miss the oil!! Thank you for helping make this lifestyle feel more accessible to everyone!! 💖💖💖
Rolling up on my sixth year vegan. Got shot of the sugar and oil in May this year (was already pretty low salt and oil, but been trying to really get them close to zeto) have lost around 8kg (wasn't super heavy to start with) but more importantly plain feel better without the sugar highs and crashes. Love the content and energy you guys have.
Your videos are the best. You have helped me so much- I thought you were wrong about sauteing onions before I saw you do it. I saute this way all time now- oil free is super for lowering cholesterol. It works, as well as no meat, or dairy. I feel so much healthier now. Thank you so much for being here for us. You & Reb are fantastic!!!!. God bless you from grandma Katie in Oregon
Oh my heck do I agree that oil is disgusting to clean up after!!! I hand wash our dishes and we recently had friends stay a week with us. So we bought breakfast things they like to eat and it just reminded me how much easier it is to clean up after! I also have stainless steel pots and pans and a non stick electric covered huge pan that I often use as a griddle. I don't like silpats either but I do love my copper sheet pan liners. My falafels don't stick at all and are easily turned over and removed. When I do use parchment paper, if it's not gotten too messy I save the used parchment to make fire starters! (TP tube, used crayon rolled up in dryer lint stuffed into the tube, roll the tube with used parchment paper and twist opposite ends like a hard candy. Viola! Firestarter for camping or burning!) Loving you're channel! ❤️
Hi Brenda! We might have to try the copper sheet pan liners out! Love the idea of reusing the parchment to make fire starters. Thanks for watching and the great comment!
Oh my gosh, its some words that I listen to that help me tremendously. USE WOODEN SPOONS TO ELIMINATE CLANGING LOUD NOISES..I cant do alot of things because my ears are very sensitive to noises. I would have never gave this a thought, thank you Dillon..Now i know what to ask my kids for , for my christmas gifts..
I use the silicone mats because it seemed like a good idea at the time. Sometimes the liquid burns on the mats and I have to soak them, then I don’t have to scrub very much. I will get some parchment paper.
It's great to see this practical advice from two people who do this every day. You have a talent for keeping it straightforward and feeling achievable, which helps. I liked your hints for the more useful types of frying pan or griddle. Maybe you could heat your frypan and put it on top of your pancake on the griddle to make a panini press. You can also use a warm frypan to iron clothes, endless uses. :-)
Yeah, the first thing I noticed after going oil free WFPB was how easy everything cleans up and how clean the kitchen stays! You really don't even need soap and can just rinse your dishes with hot water and DONE!
I absolutely appreciate all of these oil free methods of cooking! Do you guys ever go out to eat and have you already made a video about how to order oil free at restaurants?
Hi Tanya! We have not done a video specifically on that. Although, if you are looking to eat totally oil-free we suggest avoiding restaurants as it is very difficult to find places that will know how to cook oil-free.
Hi there! The cookbook has photos of all the recipes and they organized into sauces, starters, suppers, soups, salads, and sweets! You can learn more here: www.wellyourworld.com/cookbooks
Using hot water instead of cold for saute also helps keep pan warpage from happening. Wondering what I mean? Put your (cheap) hot cookie sheet in the sink and turn on the cold water. Instant warp...no bueno for good cooking pans.
Yes, great point Rachel! Using hot water will help speed up the process as well instead of slowing it dow. That is why I keep a kettle on the stove when cooking!
Well, my response to people would be that they can go on doing/believing whatever they want. I don't care and I have no desire to change them. But my personal thoughts that I would not say are these: who cares. Bloom or no bloom, I can make the food taste delicious without oil. And there are many other benefits of avoiding the oil that are far more important to me than any kind of bloom.
Love your site - have never been healthier since going oil & sugar free whole plant food based diet - & like yourselves I use a little salt dependent on the dish we cook - dropped 13kg, my cholesterol count went from 7.1 down to 4.9 & would have been lower but my good cholesterol read ended up being higher vs the standard guideline (good stuff) & all inflammatory markers were excellent - your recipes, advice & videos are brilliant & certainly helped me on my journey - it was certainly a challenge at first & your site - the manner in which you guys provide the information & how you present the info’ in your videos makes it a joy to watch & simplifies the whole process - love your work & thank you, cheers, Arno
Hi Andrew! For veggies burgers, pancakes, hash browns, and foods like that we recommend using an electric griddle! No need for water; simply toss them right on the griddle, cook, and flip! We love our Black and Decker griddle, it works great! You can find it here: amzn.to/3EnaQLf
Also what I do is I boil up a handful of potatoes in their skins just until they can have a knife run through them easily but solidly not to mash potato consistency I let them cool down I put them in a Ziploc bag and then when I reheat them boom crispy crunchy good to go
Hi there! Unfortunately, we are unable to ship internationally at this time. We have had customers use third party companies like Planet Express or ship our products to the border. We apologize for the inconvenience, hope that helps!
So no "browning" at all when sautéing, roasting or cooking on the griddle and some things just look so dry, gray and bland... I don't know how I'm going to be able to do this. Lots of flavors are Fat and Alcohol Soluble... I love to cook and try new things, but this might test me.
Ya been there done that. If health is your priority then the change in flavors is something you’ll get over just the same as all of us did. You decide.
I was loving using parchment paper until recently I read it’s coated with silicone and it comes off in our food😢 Any suggestions for using something that doesn’t leave toxic chemicals in our food, but also keeps food from sticking to my pans I bake my veggies on? Thanks!
Learning how to cook and eat SOS-FREE took a minute and these videos have been a huge help, but eating healthy is 1000xs easier without oil! Such a gross mess!!!
One of the great things about not using animals and oil (apart from saving the animal, which is the best thing) in your cooking you hardly have to clean your oven.
Recently had a holiday in Greece (could say GREASE) & asked for NO OIL at every meal. The hosts thought I was insane 🤣🤣🤣 but they accommodated me. Survived on steamed greens, beans, potatoes & wonderful oil-free salads, beautiful fresh fruit.
I ordered a pizza with no cheese a few weeks ago, the girls head exploded... she literally couldn't comprehend my words. Lollloo
That's great that they were able to accommodate you!
I'm gonna comment before I watch the video. Best hacks for losing weight? Get the oil completely out of your diet, and eat LOTS more intact roots and nonstarchy veggies.
To add to the spices sticking on the roasting method: my trick is to roast the dry veggies for a few minutes until they begin to soften. When they soften they start to release some water naturally which I use as an opportunity to add my spices then so they stick. Works perfectly!
That's a great idea! Thanks for sharing with us, we will have to try it out!
For roosting just get a pan with a lid, or cover with foil. It works really well for most things. The steam keeps the veggies moist enough and they still get the roasty goodness. And there's things I like to do like cook sweet potatoes and vegetables together and the syrup coats the veggies and makes them moist.
I've been cooking without oil for over 5 years. It's so easy!! Sharing.
It really is! Thanks for watching and commenting!
Well I'm not salt, oil, or sugar free, however over the last year I have gone completely plant based and cut down on all three by at least 85%. I just want to say I really appreciate your guy's format and basics as someone who's young because all the small things really do just confuse people my age. We get told eat less fat but enough, less carbs but enough constantly and it gets us nowhere. But understanding that we need all categories (carbs, fats, proteins, vitamins), just to varying amounts is the most effective way to diet.
Thank you so much! We are so happy to hear that, we strive to make a plant based sos-free diet simple and attainable for anyone!
I’m super guilty of being addicted to oil and salt. I’m a devoted vegan but it just means I don’t eat animals, it doesn’t mean I eat healthy. Your recipes and suggestions are easy to follow and have broadened my scope of nutrition. I love your shirts, they’re hilarious. Can’t wait to see the baby Dill wearing one.
I am so glad to hear that we have been able to help, everyone's journey is different and that's okay! Thank you so much for the kind comment, we really appreciate all the support!
This video was really helpful for me! Today I used your tips and made spicy mushroom tofu soup served over rice and it was delicious!Definitely don’t miss the oil!! Thank you for helping make this lifestyle feel more accessible to everyone!! 💖💖💖
Rolling up on my sixth year vegan. Got shot of the sugar and oil in May this year (was already pretty low salt and oil, but been trying to really get them close to zeto) have lost around 8kg (wasn't super heavy to start with) but more importantly plain feel better without the sugar highs and crashes.
Love the content and energy you guys have.
Awesome and thank you!
Your videos are the best. You have helped me so much- I thought you were wrong about sauteing onions before I saw you do it. I saute this way all time now- oil free is super for lowering cholesterol. It works, as well as no meat, or dairy. I feel so much healthier now. Thank you so much for being here for us. You & Reb are fantastic!!!!. God bless you from grandma Katie in Oregon
Thank you for the kindness Katie! So happy we have been able to help you.
Oh my heck do I agree that oil is disgusting to clean up after!!! I hand wash our dishes and we recently had friends stay a week with us. So we bought breakfast things they like to eat and it just reminded me how much easier it is to clean up after!
I also have stainless steel pots and pans and a non stick electric covered huge pan that I often use as a griddle.
I don't like silpats either but I do love my copper sheet pan liners. My falafels don't stick at all and are easily turned over and removed. When I do use parchment paper, if it's not gotten too messy I save the used parchment to make fire starters! (TP tube, used crayon rolled up in dryer lint stuffed into the tube, roll the tube with used parchment paper and twist opposite ends like a hard candy. Viola! Firestarter for camping or burning!)
Loving you're channel! ❤️
Hi Brenda! We might have to try the copper sheet pan liners out! Love the idea of reusing the parchment to make fire starters. Thanks for watching and the great comment!
You just keep keeping us healthy! Love it!!
Oh my gosh, its some words that I listen to that help me tremendously. USE WOODEN SPOONS TO ELIMINATE CLANGING LOUD NOISES..I cant do alot of things because my ears are very sensitive to noises. I would have never gave this a thought, thank you Dillon..Now i know what to ask my kids for , for my christmas gifts..
I ONLY use wooden cooking utensils! YES!!! They are very inexpensive, and are kind to your pots and pans.
Yes! Wooden spoons are the best! And the prevent bubbling over when laid on top of the pot!
I use the silicone mats because it seemed like a good idea at the time. Sometimes the liquid burns on the mats and I have to soak them, then I don’t have to scrub very much. I will get some parchment paper.
EXCELLENT VIDEO 💪❤ So well done and so NECESSARY for people to learn...
Thank you love this couple this is the absolute and original diet GOD gave to man🙏😇🙏
Fyi, you can re-use parchment in most cases....
Yes! We do that as well!
It's great to see this practical advice from two people who do this every day. You have a talent for keeping it straightforward and feeling achievable, which helps. I liked your hints for the more useful types of frying pan or griddle. Maybe you could heat your frypan and put it on top of your pancake on the griddle to make a panini press. You can also use a warm frypan to iron clothes, endless uses. :-)
I am so glad you enjoyed the video! Those are some great ways I have never thought about using frying pans, thanks for sharing!
Thank guys I appreciate it. Love you guys. Thank you for helping people like me to eat better. 🤝🙏👏👏👏
Thank you Dara
Well I've been watching Dillon since before Reebs and I kept thinking as i watched this., "I'm SO glad you two found each other!"
❤️❤️❤️
Yeah, the first thing I noticed after going oil free WFPB was how easy everything cleans up and how clean the kitchen stays! You really don't even need soap and can just rinse your dishes with hot water and DONE!
Exactly!
I absolutely appreciate all of these oil free methods of cooking! Do you guys ever go out to eat and have you already made a video about how to order oil free at restaurants?
Hi Tanya! We have not done a video specifically on that. Although, if you are looking to eat totally oil-free we suggest avoiding restaurants as it is very difficult to find places that will know how to cook oil-free.
Thanks for this, i was picking my brain trying to figure out how to cook without oil.
I love 💕 you two. What set of pans and griddle do you have so I can purchase? Oops, I see I’m not the only one asking this question!
Hi there! You can find all of the gear we use including the griddle and pans here: www.wellyourworld.com/gear
beautiful family, glad I bought the cookbook is fantastic and delicious .......thank you
Does the cookbook have photos of all recipes? is the book organized for 'Breakfast' recipes, then "Lunch" recipes then "Supper" recipes?
That's great to hear GiGi! Glad you are enjoying it! We appreciate the support!
Hi there! The cookbook has photos of all the recipes and they organized into sauces, starters, suppers, soups, salads, and sweets! You can learn more here: www.wellyourworld.com/cookbooks
EXCELLENT tips!! Thank you!
Glad it was helpful! Thanks for watching and commenting!
Using hot water instead of cold for saute also helps keep pan warpage from happening. Wondering what I mean? Put your (cheap) hot cookie sheet in the sink and turn on the cold water. Instant warp...no bueno for good cooking pans.
I always use boiling water in such cases, yeah.
Thank you never thought of it..
Yes, great point Rachel! Using hot water will help speed up the process as well instead of slowing it dow. That is why I keep a kettle on the stove when cooking!
Wish I knew about induction cooktops before! They seem so much better than the standard gas / electric stove tops.
I really love ours, it is great!
What is your response to people say that using oil helps "bloom" your spices so they have more intense flavor?
Well, my response to people would be that they can go on doing/believing whatever they want. I don't care and I have no desire to change them.
But my personal thoughts that I would not say are these: who cares. Bloom or no bloom, I can make the food taste delicious without oil. And there are many other benefits of avoiding the oil that are far more important to me than any kind of bloom.
Great video, thanks a lot!!
Love your site - have never been healthier since going oil & sugar free whole plant food based diet - & like yourselves I use a little salt dependent on the dish we cook - dropped 13kg, my cholesterol count went from 7.1 down to 4.9 & would have been lower but my good cholesterol read ended up being higher vs the standard guideline (good stuff) & all inflammatory markers were excellent - your recipes, advice & videos are brilliant & certainly helped me on my journey - it was certainly a challenge at first & your site - the manner in which you guys provide the information & how you present the info’ in your videos makes it a joy to watch & simplifies the whole process - love your work & thank you, cheers,
Arno
Thank you Arno and congrats on your amazing progress! Keep it up
Excellent.
Thanks. Have any tips for veggie burgers on the stove top or things that would get soggy in water?
Hi Andrew! For veggies burgers, pancakes, hash browns, and foods like that we recommend using an electric griddle! No need for water; simply toss them right on the griddle, cook, and flip! We love our Black and Decker griddle, it works great! You can find it here: amzn.to/3EnaQLf
Great video! Got my package from you today! The banana pancakes were awesome! Thanks!
That is so great to hear! Glad you are enjoying our products! Thanks for the support, we really appreciate it!
Yes!!!
WYW Italian dressing is so flavorful you don’t need as much as you do with regular salad dressing. It goes a long way.
A little definitely goes a long way with our Italian dressing! Happy to hear you are enjoying it, thanks for the support Robin!
Also what I do is I boil up a handful of potatoes in their skins just until they can have a knife run through them easily but solidly not to mash potato consistency I let them cool down I put them in a Ziploc bag and then when I reheat them boom crispy crunchy good to go
Wonderful! Thanks for the tip, Danette! We will have to try it out
Hmm. The thing about spices is NOT whether they will stick or not. A touch of oil will bring the flavour of spices up. Use water to draw out herbs.
Great video, great channel !!
Thank you Michael!
Thank you ❤❤
Thank you!
Enjoy Jennifer!
now when I watch cooking shows on tv and see how much oil they use, I cringe to think I used to cook that way. thanks for making these videos.
I watched this, thank you. However, how do you keep your veggie burgers from sticking without oil? I suppose you bake them?
We don't make them often, but when we do we use an electric skillet like this one here, amzn.to/47djCaB
Cute couple..... great tips!!
Thank you Sue! We are glad we could help!
Great shirt!!
Thank you! You can find our shirts and even more punny shits here on our website: wellyourworld.com/collections/apparel
What brand of pan are you water sautéing in? All Clad? Thanks!
Hi there! You can find all of the gear I use here: www.wellyourworld.com/gear The saucepans and pots are under the category "kitchen essentials"
I always about cooking on non stick items because im afraid to get chemicals in the food.
are you dressings/sauces available I Canada?
Hi there! Unfortunately, we are unable to ship internationally at this time. We have had customers use third party companies like Planet Express or ship our products to the border. We apologize for the inconvenience, hope that helps!
So no "browning" at all when sautéing, roasting or cooking on the griddle and some things just look so dry, gray and bland... I don't know how I'm going to be able to do this. Lots of flavors are Fat and Alcohol Soluble... I love to cook and try new things, but this might test me.
Ya been there done that. If health is your priority then the change in flavors is something you’ll get over just the same as all of us did. You decide.
@@WellYourWorld Thank You. it's going to be an adjustment, thats for sure.
Do you ship to Canada yet?
Only shirts
parchment for the win
I was loving using parchment paper until recently I read it’s coated with silicone and it comes off in our food😢 Any suggestions for using something that doesn’t leave toxic chemicals in our food, but also keeps food from sticking to my pans I bake my veggies on? Thanks!
Learning how to cook and eat SOS-FREE took a minute and these videos have been a huge help, but eating healthy is 1000xs easier without oil! Such a gross mess!!!
We are so glad we are able to help! Thanks for the support and the kind comment!
Hi DILLON and REEBS 💖shalom
Even the "healthiest" oils make my joints hurt.
One of the great things about not using animals and oil (apart from saving the animal, which is the best thing) in your cooking you hardly have to clean your oven.
Yes!! That is such a good point Lynne!
Tortillas contain oil
We purchase tortillas without oil or salt!
❤️
I guess you have taken no notice of how poorly Dr. MsDougal and his wife have aged. Like sour milk.
let's see you at 75 years old - I think they look pretty good for their age. And they are still so vivacious and full of zest
You guys are awesome!!!