This HEALTHY SALAD will HELP your HEART and BUDGET | Vegan and Vegetarian Meals

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  • Опубліковано 16 чер 2024
  • Looking for what to do with some of those holiday leftovers you have in your fridge? This salad is the perfect versatile option for you!
    I think you'll love this recipe. Give it a try a let me know what you think!
    ★Full Recipe Instructions★
    🌱 makeitdairyfree.com/the-best-...
    Timestamps:
    00:00 how to make a winter salad
    3:45 vegan winter salad finished
    4:03 how to use up leftovers in your fridge from thanksgiving
    5:09 subbing out the tofu
    5:25 subbing out the squash
    6:20 subbing out the kale
    7:10 important tip
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КОМЕНТАРІ • 100

  • @margaretbentley3937
    @margaretbentley3937 6 місяців тому +22

    Thank you for the wonderful recipe! I love the trickery of the baby whisk 😂. Your channel is a joy to watch!

  • @recreepy
    @recreepy 6 місяців тому +8

    This SALAD is a feast for both the eyes and the taste buds.

  • @eaconnerart
    @eaconnerart 6 місяців тому +20

    Oh the Pomegranate!!!! gorgeous! I never let a salad out the door without some sort of fruit in it. Kale and Brussels are wonderful but not for the beginner salad eater. These greens seem to require a more sophisticated palette when it comes to getting someone to "eat their greens" lol. The "full spa treatment" to the Kale certainly does help with texture. I was waiting for some walnuts or pecans!. That dressing is a no brainer, always a hit. Hope you made more than this. I could eat all of they myself LMAO! Stay amazing and PEEEEEEEEEEEAAAACCCCCCCE!

  • @thatwasfunillbegoingnow
    @thatwasfunillbegoingnow 6 місяців тому +3

    Made tonight with several substitutions because of what i had on hand. Simply delicious and made the house smell amazing while it cooked. ❤❤

  • @DeepValueOptions
    @DeepValueOptions 6 місяців тому +6

    You’re doing gods work my friend

  • @ImTheCitizenInsane
    @ImTheCitizenInsane 6 місяців тому +10

    Great recipe, but there's a much better trick for the pomegrenate! Cutting it in half and beating the skin of each side with a wooden spoon, over a medium-size bowl. Sounds crazy but it works great!

  • @ebells33
    @ebells33 6 місяців тому

    Just made this and the flavors are absolutely amazing!!

  • @LiseBarrett
    @LiseBarrett 6 місяців тому

    Beautiful recipe! Thanks so much ❤🤩❤

  • @la2820
    @la2820 6 місяців тому

    Your videos are always so therapeutic! Can’t wait to try this! 🤍

  • @elenaketzal
    @elenaketzal 5 місяців тому

    Love your channel!

  • @carolseven3802
    @carolseven3802 6 місяців тому +6

    When you bring us a new dish every week, I can taste it as you go. Thank you an incredible salad.

  • @sarkahalastova9667
    @sarkahalastova9667 6 місяців тому +2

    This looks delicious.

  • @reneemiller2507
    @reneemiller2507 6 місяців тому

    Looks delicious 😋 can't wait to try it.

  • @allnamestakenlol
    @allnamestakenlol 6 місяців тому +1

    This looks REALLY good.

  • @ritaisler2735
    @ritaisler2735 6 місяців тому

    Made this and it was delicious! Thanks for the recipe

  • @naturalifesoap
    @naturalifesoap 6 місяців тому

    I absolutely have to make this soon. It looks amazing!!!

  • @n.s.7452
    @n.s.7452 4 місяці тому

    Such a great channel! Thanks for your effort and time, sharing these wonderful recepies!

  • @GenericAccountVLR
    @GenericAccountVLR 6 місяців тому +3

    😅the reaction to the mini whisk.😂

  • @podatus1098
    @podatus1098 6 місяців тому

    That looks so dang delicious!😊

  • @doreenlopez1652
    @doreenlopez1652 5 місяців тому

    Looks Yummy!

  • @bosslady6198
    @bosslady6198 5 місяців тому

    Nice and great tip

  • @dibamoca9885
    @dibamoca9885 6 місяців тому +2

    What a beautiful salad 🥗

  • @katyarnold-ji8sv
    @katyarnold-ji8sv 6 місяців тому

    I am making this recipe. This vegan dish looks delicious!!

  • @feliciadowns4950
    @feliciadowns4950 6 місяців тому +1

    This amazzzzinggg can’t wait to try it!!

  • @andreadaniel8792
    @andreadaniel8792 6 місяців тому +2

    This looks so good. AND the way he took the kale leaves off the stalk?!?!👀👏🏾👏🏾👏🏾👏🏾👏🏾

  • @joanneannese3433
    @joanneannese3433 6 місяців тому +1

    This looks fabulous ☺️💥

  • @nenairby3349
    @nenairby3349 6 місяців тому +4

    Thanks. Gives me lots of ideas for my next salad with my Thanksgiving leftovers. Have a happy and blessed Sunday with your family. ❤

  • @aleksandrapopov1676
    @aleksandrapopov1676 6 місяців тому +1

    Wow, looks so delicious!! 👌

  • @firebadwatergood431
    @firebadwatergood431 6 місяців тому +2

    Man, that is a salad fit for a KING:) But you brought it to us locals:)

  • @jumiloves
    @jumiloves 6 місяців тому +6

    So festive, delicious & nutritious!
    Got to try this one thanks 🙏

  • @helaynelehman668
    @helaynelehman668 6 місяців тому +1

    Looks so delicious!.......and the Kale gets a massage. 😁👍

  • @jenmichigan
    @jenmichigan 6 місяців тому

    I made it! So good! My husband won't eat so much kale so i had to use a sneakier quantity plus some romaine. And i added green beans because i somehow got three times more for Thanksgiving than i needed. I loved all the flavors and textures 💚

  • @lostboi3974
    @lostboi3974 6 місяців тому +1

    That is very creative 🧠

  • @g41133
    @g41133 6 місяців тому +1

    Beautiful and healthy delicious 🥰🥰🥰🥰🥰🌱🌿

  • @teagoldleaf4137
    @teagoldleaf4137 6 місяців тому +1

    Wow so delicious 😋 👍

  • @lorrainethomas241
    @lorrainethomas241 6 місяців тому +2

    That is the most beautiful salad I've ever seen.

  • @karenf.6017
    @karenf.6017 6 місяців тому

    You knocked it out of the park again! Holy heck. We made it tonight. Killer!

  • @t0m0b0nes
    @t0m0b0nes 6 місяців тому +1

    Wow ❤

  • @elenaketzal
    @elenaketzal 5 місяців тому

    Beautiful, and looks delicious! But one idea- i used to compost the kale ribs, but now I cut them up and sauté them longer than the leafy part to not waste them.

  • @laurahall6900
    @laurahall6900 6 місяців тому

    I feel like the little whisk - when I see you prep and cook, I wanna be in the middle of it too 🙏🏼 - thank you for all you do! ❤

  • @MrsOwens
    @MrsOwens 6 місяців тому

    Sweet!! And the baby whisk hides everywhere!!❤😂😂😂

  • @m.p.w.333
    @m.p.w.333 6 місяців тому +1

    YUM 😊

  • @alyssarosengard6674
    @alyssarosengard6674 6 місяців тому +3

    Thanks for including vegetarian. I am a long time vegetarian but will eat vegan as well for planet and animal life. I have a hard time getting in my proteins which then drops my blood sugars,. This was a lovely recipe.

  • @thanaf1045
    @thanaf1045 6 місяців тому +1

    It looks so yummy

  • @MatthewBHoth
    @MatthewBHoth 6 місяців тому +7

    Andrew, how do you plan out grocery shopping for a week?
    This recipe includes 1/2 a butternut squash, so ideally another meal in the week would use butternut squash too... but then how do you make sure to use everything without tons of similar dishes?
    Hope that makes sense. Even if it doesn't, thanks for making these recipes

    • @thenarddogcooks
      @thenarddogcooks  6 місяців тому +6

      Good question! Im looking to make a video on the topic. it can seem like a juggling act at first but once you have a method down, its cake! I have a few different ways I start the planning process. And really its a few questions i ask myself and then I go searching for the answers:
      - What is already in the house? (this helps use up leftovers and deplete my pantry/freezer)
      - What HARD staples do I want to get? (this helps with getting food that last and have further expiration dates but also with not needing to repeat flavor too often and have to endure the food boredom)
      - What do I want to eat? (Gives me a chance to address the possibly of leftover ingredients and plan how to flavor any overlaps. for example - a salad will be todays meal with butternut squash, then i will use the squash in place of sweet potatoes to make a curry)
      I understand that feedback can be much to ponder without enough context. Hopefully that video will provide more transparency and guidance. Should be in the queue for Jan.

  • @googleuser381
    @googleuser381 5 місяців тому

    Please finish it out by taking a bite! 🤤 the ppl need to see

  • @AllAboutFoodFirst
    @AllAboutFoodFirst 6 місяців тому +1

    Looks delicious I’m up in age and I need to start eating more healthy Thanks 😊

  • @cherylchilds7025
    @cherylchilds7025 6 місяців тому +1

    Those are some amazing editing skills to surprise us with baby whisk like that!

  • @user-xr3hl5ns5y
    @user-xr3hl5ns5y 6 місяців тому +1

    Soooo many of my favourite foods 😋 i cant wait to try this combination. Only one thing missing, which I will add to mine, the seeds from the squash, baked with salt and pepper till crisp and cunchy 😋

  • @pattiwilkins2012
    @pattiwilkins2012 6 місяців тому +2

    Goodmorning andrew hope you and family had a wonderful Thanksgiving 😊love salad its so colorful and i like everything thats in it😮hate to keep telling you but not quite ready for regular food yet😢but im making a not of your recipes for when im back to normal eating😊cant wait until you do another soup recipe 😉 😊 ❤until next week❤😊🎉

    • @thenarddogcooks
      @thenarddogcooks  6 місяців тому

      🙏🏾 all good! hopefully you will be able to indulge soon!

    • @pattiwilkins2012
      @pattiwilkins2012 6 місяців тому

      Thanks andrew from your lips to God's ears🙏

  • @user-mg6wn4hs5t
    @user-mg6wn4hs5t Місяць тому

    Wow, wow & wow!!! This salad looks really scrumptious. I never thought to eat brussels sprouts without cooking & put directly into a salad. With brussels being a cruciferous veggie, I'm sure the nutrition is even more intense raw, for sure. That dressing looks really delectable, too. I do have one questions, though. The pomegranate arils are so beautiful in the salad, but do you eat them like seed & all when eating the salad? Is that cool...or...do-able? I don't know which is why I'm asking

  • @MatthewBHoth
    @MatthewBHoth 6 місяців тому +1

    Thank you for taking the time to reply to my question. You didn't have to but you did, thank you.

    • @thenarddogcooks
      @thenarddogcooks  6 місяців тому

      Any time! And thank you so much for the support!! 🙏🏾

  • @andreabellini6796
    @andreabellini6796 6 місяців тому +4

    I love how the tiny whisk magically appears in strange spots lol

  • @rochellek5327
    @rochellek5327 6 місяців тому

    Interesting 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

  • @juliehedges999
    @juliehedges999 6 місяців тому

    WAAAAAAAAAWWWWWW! ❤

  • @gailmcgrath
    @gailmcgrath 6 місяців тому

    Just made this without the tofu it’s a wonderful salad

  • @firebadwatergood431
    @firebadwatergood431 6 місяців тому +2

    Andrew, can you do a blooper where your kinda just toss the dishes in the unintended direction:) I love your podcast:)

  • @jspate61
    @jspate61 5 місяців тому

    Damn, dude! You're going to turn us into vegans yet. Super salad, and fab video presentation. Two thumbs up. Cheers from Montreal QC.

  • @stevenbrooke7558
    @stevenbrooke7558 6 місяців тому +1

    im not vegan, but that was a beautiful salad. im gonna have to try this one. Good job on this

  • @MarvelousSara
    @MarvelousSara 6 місяців тому +1

    Well well well… look who’s massaging their kale now. 😂😂😂

    • @thenarddogcooks
      @thenarddogcooks  6 місяців тому +1

      😂 you're right! for sure has been a good tip!

  • @joanneannese3433
    @joanneannese3433 6 місяців тому +1

    Do you have any recipe for Beets??

    • @thenarddogcooks
      @thenarddogcooks  6 місяців тому

      I do! makeitdairyfree.com/herb-spiced-roasted-root-vegetables-with-spiced-chickpeas-and-lemon-rice/

  • @Simisola124
    @Simisola124 6 місяців тому

    💗✨✨✨

  • @parnaerue
    @parnaerue 4 дні тому

    That beard is insanely healthy wow!!

  • @TheEmpressgoth
    @TheEmpressgoth 4 місяці тому

    ❤❤❤❤❤❤😊

  • @katrinaharris5934
    @katrinaharris5934 6 місяців тому +1

    How did that darn baby whisk get into the bag of Brussel sprouts? 😂

  • @ivyseabreeze
    @ivyseabreeze 6 місяців тому +1

    I am allergic to corn; is there a substitute for the corn starch?

    • @elenaketzal
      @elenaketzal 5 місяців тому

      Arrowroot powder? Or amaranth flour?

  • @eileennahan7830
    @eileennahan7830 6 місяців тому +1

    Ok cliche! Bot OMG. I needed a brain boost. I added roasted pecans and dried cranberries.

  • @annepare5955
    @annepare5955 6 місяців тому +2

    Why you don’t give each time the receipe? Quantity ?

    • @christineschonmayr5954
      @christineschonmayr5954 6 місяців тому +4

      It's on the blog. Link in the description box.

    • @thenarddogcooks
      @thenarddogcooks  6 місяців тому

      yes! as mentioned, recipe ingredients and amounts are on my website listed in the description. ill paste the link here also! makeitdairyfree.com/the-best-winter-salad-with-kale-and-brussels-sprouts/#recipe

  • @andreadee1567
    @andreadee1567 6 місяців тому +1

    Oh, you want to challenge our teeth? Kale, Brussels and Pomegrate? Ok, I’ll do it. 😁

  • @sreeshnelp
    @sreeshnelp 6 місяців тому

  • @vsk504
    @vsk504 6 місяців тому

    Tofu is not food