28 Days Weight Loss Diet || Indian Diet || veg diet
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- Опубліковано 27 вер 2024
- 28 Days Weight Loss Diet || Indian Diet || veg diet #diet #panghalfitness
This is video is about 28 days weight loss diet
hope it helps you.
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Amit bhai we are connected with you for your this type of content....Fitness content
Fat loss series le kar aao bhai
Month-1,2,3 ki.
❤️❤️❤️❤️
Nice video
Love from Jalandhar Punjab 🇮🇳
Weight gain ke upar bnao bhaiya❤❤
jai shree ram 🙏🙏 har har mahadev 🙏🙏
Love you guruji
#mst #fitindiahitindia
Old amit panghal is back ❤ love u veere ❤️
Bhai❤️
home workout muscle gain series le kar aao bhaiya
har jagah har youtuber kodekh k experiment karke wapas yaha hi ana hai ,panghal vai i lost 45 kilos back in 2018 thanks to you
now i have good muscle mass and 25% body fat ...... abhi aur 5-10 kilos loss karenge current body weight hai 85 kilos
Bhaiya aap bhot ache tarike s batate ho or effective and budget friendly diet jai shree ram 🙏♥️
❤️❤️❤️❤️❤️
Super video tai aale 👌👌
Ak number 👍👍.
Jiyooo bhai😍😍
Good डाइट प्लान 👌
Jai hind🇮🇳🇮🇳
Har har mahadev 🙏🙏
🤣🤣🤣🤣 daalal
Har har Mahadev 🙏
Fantastic bhai
Bhai❤️
@@panghalfitnessreply me
Best and perfect knowledge of waitloss❤❤❤
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Guru ji yae wala avatar mast lagta hai. Bodybuilding related video mae Maza aa jata hai…..❤❤❤
Ab ye hi 🙏❤️panghal fitness
Bhaiya iss diet plan ma kitna calories present ha??? Aur 28 days ma kitna weight loss hoga ?? agar hum etna kha li lenge toh weight loss kaise hoga bhaiya....
Sir jb bhi aapki video dekhta hun Dil khush ho jata ha
Bhai❤️
Amit bhai jaw line ke liye vidio banao na
Amit bhai ramzaan k liye bhi diet video bna dena
Thankyou Bhai
Thanks sir for like my comments
Bahot khub
Big fan bhai❤❤❤
Bhai❤️
Sir fat loss searies karo. Please
Great 👍👍👍👍
Love u bhai ❤
Bhai❤️
Bhai protein ka link bej do
राम राम भाई
🙏sir ji weight gain ki diet Bata dijiye veg Mai aur workout bhi
bro aap chandigarh gye the ajj
Ji bhai
Har Har Mahadev ❤
Bdyaa bhai bhot bdyaa ❤❤❤❤❤❤❤
Sir agr way protein nah le because uski jagh after gym protein ki kami kese puri kare please reply me
Nonveg fat loss diet bata do Bhai
Jai Shree ram ❤
Bhai 1baat bataiye..mera body fat 30 percentage hai .sirf belly par puri body par nahi .hai ..kaise Kam kare...plz reply
Next video ❤️
Ap inspresion ho bahi ap 7 8 sey follow kar raha hoon
Bhaiya fat loss Mai konsi konsi exercise karni chaiye ❤
phangaal bhai 🔥🔥
Thank you so much bhai....
❤️❤️❤️
Dekhte h bhaiya kitna k fayda hota hai... Aapki diet se. ....❤❤
100 💯 percent change aayega panghal fitness 🙏❤️
Satute bhai ❤️🙏
Bhaiya mere bhai ki shadi uske liye fat loss krna h aap please help kro❤
Bhaiya hamara weight hi nahi badtha videos bano weight gain par
Ji bhai ❤️
🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤
Bhai yeh whey protein kahan mile original plz reply
Bhai paneer se Weight gain to nhi hota😢
Love you brother ❤️
You too
150gm protein per day leta hu under 1600 cal kya yeh sahi hai bw 75kg 170cm height
Bhai age kya hai aapki
@@panghalfitness 20 years bhai
Gaining bhi
Cut karte time face pe se chamak khatam ho rahi hai kya karu😢
🥗 🥗
@@panghalfitness Salad add karu kya bhai
Ek baar milna chahta hun bhai
Muzhe bhi karna hai
Kardo start panghal fitness apke saath hai❤️
Bhai ji apka nu kya hai ji
#panghalfitness sir please ek help chahiye please 🥺😭 mai vhi hu bunny helmet wala bnda jiski apne video bnayi thi airport light pe meri bike chhori ho gyi hai please thodi si help kar do please 😭😭😭😔
Hello
Hello
Sir pls gift me iphone
Bhai maxner wellness ka use nahi kar rahe kya?
Yarr sache aur achee logo ko 50k views bhi nhi aate aur saale jo log paiso k liye galat salat kaam kr rhe hai unke 5lac views aate hai bhut dukh ki baat hai
Pehle ye hi bhaiya bolte the ki fat burner Lena ka ab mana bole kya kare bhaiya 😅
Assalamu alaikum kehna apne bandh kar dya ?
Bhai❤❤
Please 🙏🙏🙏
Respected
Panghal fitness
😊😊😊😊 Very very nice look❤❤❤bde bhaiyaaa bhuttt zabardast diet kya mehnat ki h video m lovee uuu bhaiyaa jii from Rahul tandan Kaithal Haryana India 😊
bhai❤️
Lean muscle ka btaiye
Sir weight loss muscle gain ek saath kaise kre sabki situation dekhte hue ispr ek video bnaiye please
Bhaiya macros Kitne H isme nutrition value?
Bhaiji google karlo puri video dekh ke ❤️
Bhiya aapki video bahut badhiya hai
Thanks you bhiya
Bhai ❤️
Bahut jayada motivate hota hu
Bhai veg diet me protein kese increase kren btao kch.
Diet video jaldi hi upload kerta hu bhai
Bhai kabi mathura bi ao ghumne
Ji bhai❤️
Sir Abs ka excercise bata do
Done bhai
Gaining ki daiet pe video banaw sir ji
Next video
Be motivated by what you can do, not defeated by what you can’t.
Thank you guru ji
Mujhe muscle gain fat loss diet plan chahiye tha please video vanao Mera bidy wait 67 kg main fat loss muscle gain karna chahta hu please share
Weight gain diet video banao bhai. Mahadev
Sir aap bhot aacha explain krte ho aap aane wale time ke bhot aache inspiration ban skte ho❤ support from mx yash
Har Har Mahadev panghal bhai 🙂
Bade bhai mene gym suru ki thi me tab calorie deficit me tha mere abs nhi dikhte the isliye .or ab uper abs thode bohot dikhne lage hai . But bade bhai problem ye hai ki bohot din ho gaye hai mera fat loss ki progress ruk gai hai kuch samajh nhi aa raha kya karu please video ke thru reply karo
हर हर महादेव 🔱♥️🙏
Thanks Bhai
Super bhai ji ❤❤❤❤
Sir ji gain par bna dijiye
Okh bro❤️
@@panghalfitness i am 27 years old 167cm height weight 48 kg
Sir lekin bhut kosis ke bad bhi weight nhi increase hua
Love you bhai
🙏🙏🙏
Sunane ke liye accha he
12 ya 15 hours
Duty PE rahne se na time PE khana hota he na hi excercise
Ab aap batao fatloss kese kare...
Bhai karna to padega aapko zindgi ek hi hai 🙏❤️
Good 💯
Thanks 🔥
Bahut shandar bhai 👌
Bhai❤️
Eagerly waiting for this video. Love from bahadurgarh ❤
Hope you enjoyed it! 🙏❤️
@@panghalfitness love u bhai. ❤️