Solo Training - Heavy Bag Drills - Transitions

[@shermanyau9415]

I've done a lot of these drills on a bosu ball as well! Thanks for the vid :)

[@PicaPauJiuJitsuAndGrappling]

Thanks man, we would love to hear about your personal routine too!

[@zerohero6602]

Thanks dude

[@PicaPauJiuJitsuAndGrappling]

You are very welcome!