Solo BJJ Bag Drills To Improve Your Movement!

[@MMAShredded]

awesome work Estafan!! your the best!

[@stasisjiujitsuandyoga]

coming from you that means a lot! thank you

[@doanthanh7025]

What bag is it? thank you for your video.

[@thebuzzcjc]

Thanks, just getting back into BJJ and these and some other bag drills are helping me get my mobility and movement back!

[@stasisjiujitsuandyoga]

That's great to hear man! I'm happy this helped you

[@Kwame72]

Thanks for sharing this!

[@stasisjiujitsuandyoga]

It's my pleasure.

[@blackgaragebrazilianjiujit6467]

Really nice ... thanks !! 🙌

[@stasisjiujitsuandyoga]

No problem! im Happy you like it

[@jazminnaranjo2563]

How many sets each drill and repeat? Thanks 😊

[@stasisjiujitsuandyoga]

To be honest you don't need a hard rule with sets. I always recommend volume over intensity. Do these drills every day with very little intensity for a short amount of time.
You will be amazed at what discipline and consistency can give

[@brycecolwell1698]

everything about this video is so Canadian, A....that music get me pumped for Canadian butt touch lol

[@stasisjiujitsuandyoga]

This was fun read hahah

[@brycecolwell1698]

@@stasisjiujitsuandyoga i spent an hour watching your stuff today. i learned some things thanks

[@stasisjiujitsuandyoga]

A whole hour! Thats awesome, thanks a lot. If you have any questions just comment and il help

[@Coach.MidoDido]

Tnx Man

[@stasisjiujitsuandyoga]

no problem!