There's a third point to consider for what constitutes a good protein source, especially if you like to stay lean....ratio of calories per grams of protein. Greek Yogurt has about 1g of protein per every 10g, which is good. 170 calories for 17 grams of protein (roughly). For the same amount of calories of peanut butter, you get only 8 grams.
@@maplesap It does matter if you are aiming for a calorie deficit, though. For maintenance or bulking it doesn't matter as much because you have more wiggle room, but if you only have 1800 calories in a day you don't want to mindlessly eat low volume calorie dense food with lower amounts of protein.
5:03 Pro tip: you should deglaze that pan with water to make a sauce. It adds like zero calories, makes your dieting more flavorful, and makes dishes much easier!
Michael Ted Lee or cook with some oil. Damn, that pan looked bare. I mean, no wonder why most people hate dieting. I get added fats when dieting add up, but if you’re not posing for a show, add some flavor. A lot of that food looked bland or over cooked. Woof.
@@wedeservetobehappy1754 you will lose weight automatically when you remove sugar and garbage from your diet. As long as you keep track of your calories/protein needed to make gains and don't go overboard it'll be fine. You don't need to lose weight, but when you cut garbage out it just happens.
You’re awesome Jeremy! Congratulations on almost crossing the finish line 🏁 to 1 million. Maybe you could do a video on setting or reaching milestones (big or small). Enjoyed the protein suggestions. I try to take in as much as I can through my daily diet.
Hey man I'm currently striving to reach some goals on my channel. I'm trying to deliver as much value as I can during the journey. take a look and lmk what you think.
Winner of a video, I been tryin to find out about "which has more protein meat or broccoli?" for a while now, and I think this has helped. You ever tried - Tanarah Noteworthy Transcendence - (just google it ) ? It is a smashing one off guide for discovering how to get rid of your painful tooth cavities naturally minus the headache. Ive heard some amazing things about it and my friend got excellent results with it.
Downloaded a lot of your videos so informative. Plus you talk straight to the point not like the PT who annoyingly talk too much and too loud. Great work!
As a vegan, I gotta say I appreciate being able to watch your videos and not be dismissed out of hand or ignored, which will happen on most non-vegan fitness channels. One question I do have is whether you have any graphs comparing the ways and amounts of plant protein can be taken against what you might see from whey and meat. From what you've said, it just sounds like the protein is less digestible and that means you'd need more, and the lower levels of leucine, is that it or are there other factors affecting muscle protein synthesis?
Golden Knight yes because scientists go by the name of “golden knight” and call out informative videos to be inadequate without any evidence backing your statement. After being called out for your shit instead of presenting facts you give a 4-year olds kids insult. Congratulations, you just portrayed yourself as someone with very lacklustre intelligence Mr. “Scientist”.
Been here since u had 100 k subs and that was not even that long ago. Your one of my favorite youtubers because all of the great information in your videos.
Still a super underrated channel, could you please consider making a shopping-list video or one where you would actually be in the store and show us what we could get. Thank you so much for your informative content.
Was currently searching for foods with high protein as I am quite fed up with only chicken, egg and whey. Thanks for uploading this video! Very informative.
@@mikeyfrommichigan8420 Look up Tony Gonzalez. He's an NFL player who wrote the All pro diet. He actually promoted incorporating vegan foods but he acknowledged that he got weaker as a full-time vegan so his nutritionist had to incorporate meat into his diet in order for him to stay competitive in the NFL.
Hey man, I'm actually documenting my entire cut on my channel. You might find it helpful, I try to give information the entire time. Check it out and lmk if you have any questions.
@@mercilessbxng3140 we need to be strong in the early hard times of life. I'm sure we all will have better source of protein once we start working so let's be optimistic ☺️
I really appreciate the fact that you have taken the initiative to find science based facts regarding what protein source might benefit one more than others, since it is not about what source is good or bad, but it helps i.g. me, when choosing my source for a meal. Thank you for sharing super helpful content, Jeremy!
Louise Jeanette Jensen i agree, the time it takes to find valuable research is scarce. He devotes his time to specifically chooses the best possible component to optimise gains. Most people just ignore this fact.
Lmao, he has better things to do. Why would he react to this irrelevant sellout that is full of shit and doesn't know shit about nutrition. If vegan gains wanted to, he'd destroy this idiot.
@@robertmedak4058 Can you guys suggest good nutritionists that post stuff like how to spot fake peanut butter or like how spot bad meat or like what to look for in the supermarket. I think you got the point. My number 1 is health and longevity, my number 2 ia gym and gains thats why thanks a lot
Great vid Jeremy! Personally I've experienced no issues going from an omnivore-diet, to a plantbased one. As you mentioned in the vid, as long as you mix your protein sources, you're good. Legumes, grains/starches and nuts/seeds, get these during the day and you'll get your aminos.
Gaining Ground ‘Me explaining how you can still build muscle on a plant based diet’ says the Gorilla 🦍❤️💪✅... ua-cam.com/video/wHUiiz03LL4/v-deo.html . Go vegan ✅please😂 90% poop, that’s right POOP💩🐮💩🍔🥩🥓🍗🍖🌭🍕🥪🍤🍣💩🤢🤮🤮🤮🤮(actual pictures). Science rules. That’s the science 🧬. 10 minutes, please watch everything. ua-cam.com/video/AkWd0R05ZEs/v-deo.html . Actual pictures, Child and adult. Massive study. It’s what you eat, hint hint ✅✅✅❤️👏😬. ua-cam.com/video/JepHGvL00LI/v-deo.html . Lower back Clogged. Actual pictures. LDL (IDEAL = 70) Omnivore: 123 🧟♂️🍖. Vegetarian: 87 😐🧀🍳🥛. Vegan: 69 ✅❤️👏😬🌎. I know because I had a stroke, eating meat and cheese and fish and milk. Hard arteries 🧟♂️🍖. Three months in hospital 🏥. But now I’m vegan ✅. Smooth arteries. Scientific fact. And I don’t stink anymore. Clean and fresh every day !!! I didn’t know this !!! 👏✅🤗👕🥾🧦✅👏 ua-cam.com/video/BTD-BBuWYY4/v-deo.html . Shaolin Kung Fu 🥋, fast quick💨. ‘Vegans’ ✅👏❤️. Poor little animal, They didn’t do anything wrong. They’re innocent. Purely innocent 😇. You make someone else do it 😈🔪🐷🔴🍖🧟♂️, that’s a coward !!! That’s Evil ! Change as a person. Grow up. Help the planet and the animals ✅🤗🐮🐷🐣🐙🐟.... . UA-cam Delicious vegan ✅ food ! No guilt. Win win situation 🌍✅❤️🤗👏 Like the masses, follow the leader, Cult 🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖........ What is this please. 10 minute. Your change your mind ✅ ua-cam.com/video/gNV26q89zYg/v-deo.html . Holocaust Survivor, 🛤🏯⛓😵🐮🐷🐣...✅ ua-cam.com/video/wntZVvhvSlc/v-deo.html Black female Olympics ✅ since BIRTH⛷🥇. ua-cam.com/video/Kf53m2HHIPs/v-deo.html Germany’s Strongest man, vegan ✅😬💪🥇 ua-cam.com/video/zBcyUqspQjk/v-deo.html Carl Lewis ✅😬🥇 ua-cam.com/video/9ZrWIJF0i-s/v-deo.html many more, Gold medals 🥇 ua-cam.com/video/2e9sLsCowaE/v-deo.html Gladiators, Tarahumarara ✅😬💪 ua-cam.com/video/aog5kWeIu9o/v-deo.html . Science rules !!! 🚴♀️✅_________________________________________________🚴♂️🥵 tired meat eater. ua-cam.com/video/GEy9m7Qpj0s/v-deo.html Nimai Delgado💪, NO meat, ever 💪😬✅ ua-cam.com/video/d1xgoKfmR4Q/v-deo.html Dr. 104 years old, vegan ✅
triggered minority lmao. No matter how you look at it whether you want to accept reality or not, it is harder to gain muscle mass if you stick with a vegan diet.
Don't say stupid shit , its all about protein and diet . I trained hard my first year 2 hour work outs but as soon as I got sick for a week and dirint eat right lost a whole lot of muscle mass
I was just thinking about ordering a pizza and i get this notification. 😂
Immobile lame why did t you order it ?
Treats are okay!!!! in moderation. YOLO
cheese and ham are great sources of protein m8. Eat that pizza!
Cheat day today, let's go!
Meat lovers pizza while bulking could work out pretty well
There's a third point to consider for what constitutes a good protein source, especially if you like to stay lean....ratio of calories per grams of protein. Greek Yogurt has about 1g of protein per every 10g, which is good. 170 calories for 17 grams of protein (roughly). For the same amount of calories of peanut butter, you get only 8 grams.
Good idea, but the calorie count does not matter if the sum of it is still within your daily caloric needs range.
Exactly. We want the most bang for our buck
@@maplesap It does matter if you are aiming for a calorie deficit, though. For maintenance or bulking it doesn't matter as much because you have more wiggle room, but if you only have 1800 calories in a day you don't want to mindlessly eat low volume calorie dense food with lower amounts of protein.
Vegan Gains is already recording his response lmao
Ikr
He's a loser tho lol who cares
@@youtuber_00786 he's science-based. I guess you dislike that.
Lmaooo
ua-cam.com/video/8bH7NuB5vkk/v-deo.html
Did anyone notice how he holds his fork at 3:16
Wtf seriously
@@NomadBale Looks weird but good
@@canos9649 yeah like a caveman 😂
@@NomadBale A caveman with a comfortable hand posture
Nothing wrong how he holds..it works right? When I eat, I use my hands..no fork or spoon!
5:03 Pro tip: you should deglaze that pan with water to make a sauce. It adds like zero calories, makes your dieting more flavorful, and makes dishes much easier!
Michael Ted Lee or cook with some oil. Damn, that pan looked bare. I mean, no wonder why most people hate dieting. I get added fats when dieting add up, but if you’re not posing for a show, add some flavor. A lot of that food looked bland or over cooked. Woof.
@@ADballa28 what you mean you dont like over cooked extra lean ground turkey that has the texture & taste of sand pebbles
@@gideonamare160 Gordon Ramsay would like to follow you on Twitter.
yea he literally didn't add any oil or water and burned the pan
As a vegan I really appreciate you including plant based options in your videos! Keep it up Jeremy!
👏🏾✊🏾🌱
Me too :)
How to actually enter your comment:
"I really appreciate you including plant based options in your videos! Keep it up Jeremy!"
S K lmao right. Three words in and they already gotta state they vegan...
You weak ass beta vegan bitch
3:14 Yes, using cutlery for the first time can be a daunting experience...
Lee McDaid - Donegal 60fps I'm dead lol
please do not eat beans before the workout. you’re welcome
Facts😂
😂😂😂
😂😂😂😂😂
Thank you man, I’m down 70 pounds and you’ve given me a lot of advice to accomplish that, now time for some muscle growth with all this protein!
no problem
You don't need to lose weight first and then start building muscle. You can do both in the same time...damn,sorry but you don't understand this guy
@@wedeservetobehappy1754 No
@@wedeservetobehappy1754 you will lose weight automatically when you remove sugar and garbage from your diet. As long as you keep track of your calories/protein needed to make gains and don't go overboard it'll be fine. You don't need to lose weight, but when you cut garbage out it just happens.
did it work?
You’re awesome Jeremy! Congratulations on almost crossing the finish line 🏁 to 1 million. Maybe you could do a video on setting or reaching milestones (big or small). Enjoyed the protein suggestions. I try to take in as much as I can through my daily diet.
Hey man I'm currently striving to reach some goals on my channel. I'm trying to deliver as much value as I can during the journey. take a look and lmk what you think.
Winner of a video, I been tryin to find out about "which has more protein meat or broccoli?" for a while now, and I think this has helped. You ever tried - Tanarah Noteworthy Transcendence - (just google it ) ? It is a smashing one off guide for discovering how to get rid of your painful tooth cavities naturally minus the headache. Ive heard some amazing things about it and my friend got excellent results with it.
i can't afford to buy this food everyday besides eggs, chickens, and fish
Lentils are cheap dog
Damn that dude called a dog 👀
@Koen 145 Depends where you are. If you're in the New England area, getting a lobster roll is the equivalent of buying a Costco hot dog for example.
@Koen 145 tuna is cheap
Beans and lentils are cheap especially if you buy dried and not canned.
Nutrition college student here. I agree with all of your points. Well done video.
Thanks Jeremy!
You definitely deserve 1 Mil subs! 🙌🔥 Really love your science based approach! 💪
Sure!
this nigga everywhere
nigga how do I see you on every single video for 2 years now
Awesome video, learnt alot thanks!
3:19 thats the face of someone really enjoying his food.
Mohsin Rao and holding the fork like an idiot
You and Jeff Nippard are without a doubt 100% the best fitness channels on UA-cam. Great video as always!
Check out Vitruvian physique
Thanks Jeremy!
I really enjoy watching your training videos and research based information...keep up the great work..
Downloaded a lot of your videos so informative. Plus you talk straight to the point not like the PT who annoyingly talk too much and too loud. Great work!
I love that you incorporate plant-based diet, thats the move!
As a vegan, I gotta say I appreciate being able to watch your videos and not be dismissed out of hand or ignored, which will happen on most non-vegan fitness channels. One question I do have is whether you have any graphs comparing the ways and amounts of plant protein can be taken against what you might see from whey and meat. From what you've said, it just sounds like the protein is less digestible and that means you'd need more, and the lower levels of leucine, is that it or are there other factors affecting muscle protein synthesis?
ua-cam.com/video/8bH7NuB5vkk/v-deo.html
Hey Jeremy, I never knew that I wanted this video but I did, so thnx.
@Golden Knight of course. The science based information with studies to back it is bound to be wrong? Stfu kid
Golden Knight yes because scientists go by the name of “golden knight” and call out informative videos to be inadequate without any evidence backing your statement. After being called out for your shit instead of presenting facts you give a 4-year olds kids insult. Congratulations, you just portrayed yourself as someone with very lacklustre intelligence Mr. “Scientist”.
Oh yeah yeah brother
Yeah buddy 1 mil soon,well deserved,good job and thank you!
Damn it, literally just came back from the shop, and now I see this. Still hella glad this video was made. Really looking forward to this.
Thanks for the informative content 👍
Jeremy, please do a video on Mind-muscle-connection. What it is, its impact on training and how to improve it if you have a bad MM connection.
Been here since u had 100 k subs and that was not even that long ago. Your one of my favorite youtubers because all of the great information in your videos.
I do intermittent fasting, I'm going to try Casein protein when approaching my fasting window.
Love from India. One of the best channels. Keep up the good work.
What separates your channel from the others is your level of research and supporting scientific sources. Nice job.
Tim Mosso's Sunglasses yeah
Always nice to have that research
But he provided no research! HAHA
huh?
ua-cam.com/video/8bH7NuB5vkk/v-deo.html
He got totally debunked. Check vegan gains response video.
Thank you for sharing your knowledge
Mate. Rly. I was in the process to overthink my eating habits for muscle growth. You are the best ^^
Your video quality gets 100 times better and better
Thank you Jeremy EATER! 😅
Lol
Great video, with good sources to back it up. My boy even linked the research papers on the description!
Sees Jeremy uploads,instant like because that quality always 100
quality 0
Still a super underrated channel, could you please consider making a shopping-list video or one where you would actually be in the store and show us what we could get. Thank you so much for your informative content.
Man love your channel 🤘🤘🔥🔥
Very clear information. Thanks.
Best fitness info in all yt, Spanish community included. Great job dude👌
You are one smart cookie thankyou for this video very important information on here
Jeremy, Greatly appreciate the time and effort that goes into each video man! Much success to you in the future brother!
Thank for sharing.. Your video has helped me understand protein better..
Please make a video on imbalances!
My left trap seems bigger/longer than my right, which sometime interferes with compound lifts
I agree with this request I would also like to see a video based on imbalances
Was currently searching for foods with high protein as I am quite fed up with only chicken, egg and whey. Thanks for uploading this video! Very informative.
Hey, Can you guide how to fulfill the protein requirements for a vegetarian ??
stop being one
Eat more meat
@@maxpaumen508 don't be a dick
that escalated
Frotified plant milk too
Fantastic video, thank you for doing this.
Push/pull workout please!
PLEASEEEE... Been waiting on that
@@aPensivePoet ff
Yessss
yea no legs needed
@@EvsPersonal he already did one on legs
Best channel for hypertrophy questions. Honestly good channel for overall health 👌🏼 and the video editing keeps getting doper
Yo Jeremy, check-out Vegan Gains response to your vid.
Yea he makes him look like the dumbass he truly is 😂
Vegan Gains made a great response on these false claims.
grinder23 whatever you say 😶
False indeed.
@@mikeyfrommichigan8420 Look up Tony Gonzalez. He's an NFL player who wrote the All pro diet. He actually promoted incorporating vegan foods but he acknowledged that he got weaker as a full-time vegan so his nutritionist had to incorporate meat into his diet in order for him to stay competitive in the NFL.
You definitely deserve the one mil sub list man. I always enjoy your videos and you put so much work into them. It definitely shows!
Could you make a video on how to get shredded and have a nice summer body, cause I'm starting to cut now, but I don't have a proper plan
Hey man, I'm actually documenting my entire cut on my channel. You might find it helpful, I try to give information the entire time. Check it out and lmk if you have any questions.
Nice Video man!
But I have a question: What do you do for your skin? Because is looks very nice
"Take your hat off when sitting at the table to eat." Sorry, I had a flashback.😂
Great educational video, I took notes on it thank you👍🏼
If only I had enough money to order those stuff, I am eating 3 eggs per day and that's about the protein I get for a day 😕
Me too ,🤫😣
we the same dude, meat here in the Philippines are expensive as fuck lol.
@@mercilessbxng3140 we need to be strong in the early hard times of life. I'm sure we all will have better source of protein once we start working so let's be optimistic ☺️
@@mercilessbxng3140 rice
Canned salmon is sold at aldi's for $2
Clear concise and informative which I subscribed ages ago.
I usually tell my clients that if it had a face before it got to your plate it is probably a good source of protein.
well, you're wrong ua-cam.com/video/8bH7NuB5vkk/v-deo.html
I really appreciate the fact that you have taken the initiative to find science based facts regarding what protein source might benefit one more than others, since it is not about what source is good or bad, but it helps i.g. me, when choosing my source for a meal. Thank you for sharing super helpful content, Jeremy!
Louise Jeanette Jensen i agree, the time it takes to find valuable research is scarce. He devotes his time to specifically chooses the best possible component to optimise gains. Most people just ignore this fact.
How would you know how many calories are being burned during a workout 🏋️♀️?
smartwatch/ fitbit
Everytime im thinking about a topic, you make a video about it. 🙌🙌
My man scuppin that yogurt licked it then put it back straight Savage
I love it, so much that I make my own, that's how I eat it.Then again I've been eating it since I was little. Translation to English is Sour Milk lol.
Thanks for your videos Jeremy ! Greetings from Greece mate!
So never miss yolks!!
Yup, why would you miss that cholesterol and saturated fat!
Great video! Great job! Very helpful!
4:59 why I can't stand stainless steel cookware
I was just going to ask if you could record meal idea videos but it looks like I’ll just go over to IG! Thanks for a great video !!!
Can’t wait for Vegan Gains to see this video
Lmao, he has better things to do. Why would he react to this irrelevant sellout that is full of shit and doesn't know shit about nutrition. If vegan gains wanted to, he'd destroy this idiot.
Robert Medak stfu
@@robertmedak4058 Can you guys suggest good nutritionists that post stuff like how to spot fake peanut butter or like how spot bad meat or like what to look for in the supermarket. I think you got the point. My number 1 is health and longevity, my number 2 ia gym and gains thats why thanks a lot
@@diandimitrovv5670 If health and longevity was your #1, you wouldn't eat any animal products.
@Batman sure, he is cientist and has a lot of cientific evidence to back up his bullshit!
This is the best video, very professional! Thank You!
4:59 is he actually cooking meat without any oil/fat?!
It's okay, scrubbing those pans are part of his exercise routine
Meat with high fat content don’t need oil, like if you have a very fatty piece of pork then you don’t need a lot of oil
Maybe it's like bacon, it has so much oil you dont need any added
So? I do it all the time, you just need a good pan (with non-sticking surface). 😀
I cook beef mince without oil. Only works if your meat is real fatty
great work man
The Agoge Diet is probably the best diet for getting more muscle. I struggled for so long until I started following it.
Great info. 💪. Thanks
also, make a video on what protein power is the best for bulking and the best for cutting
Nice thumbnail brah😱💪🏾 Love the intro 😂
3:18 that's a new way of holding a fork lol
Great video as always, man. Very informative. But please tell me that’s not the way you actually hold a fork 3:16 😂
Sardines. $1.52 a tin and 22g of protein in 4oz. Eat two for lunch
Tastes horrible
I like your approach to bodybuilding. Very informative.
Great vid Jeremy! Personally I've experienced no issues going from an omnivore-diet, to a plantbased one. As you mentioned in the vid, as long as you mix your protein sources, you're good. Legumes, grains/starches and nuts/seeds, get these during the day and you'll get your aminos.
We are so near bro! The best gym youtuber! Love you Jeremy! You should do Q&A I think
skip to 5:59 if you`re vegan
Enlil Occidio Sabbateans stfu
Raising and slaughtering animals results in the death of plants, wild animals and domesticated animals.
@Enlil Occidio Sabbateans You do know humans are animals, right?
He's just bullshiting there.
Love how you included both plant based and meat protein source. Very good information. LOVE IT!
Next video: What is the best quality of air to breathe?
Tree air
Seaweed air
dusty air
Asbestos air
Hyperbaric chamber
Wow... my man again you nailed.... amazing source of proteins... thanks again
Jeremy.. my dude...i encourage you to follow the white rabbit when you do you research. Read till the end. Vegan Gains got you covered.
Gaining Ground ‘Me explaining how you can still build muscle on a plant based diet’ says the Gorilla 🦍❤️💪✅...
ua-cam.com/video/wHUiiz03LL4/v-deo.html . Go vegan ✅please😂
90% poop, that’s right POOP💩🐮💩🍔🥩🥓🍗🍖🌭🍕🥪🍤🍣💩🤢🤮🤮🤮🤮(actual pictures). Science rules. That’s the science 🧬. 10 minutes, please watch everything.
ua-cam.com/video/AkWd0R05ZEs/v-deo.html . Actual pictures, Child and adult. Massive study. It’s what you eat, hint hint ✅✅✅❤️👏😬.
ua-cam.com/video/JepHGvL00LI/v-deo.html . Lower back Clogged. Actual pictures.
LDL (IDEAL = 70) Omnivore: 123 🧟♂️🍖. Vegetarian: 87 😐🧀🍳🥛. Vegan: 69 ✅❤️👏😬🌎. I know because I had a stroke, eating meat and cheese and fish and milk. Hard arteries 🧟♂️🍖. Three months in hospital 🏥. But now I’m vegan ✅. Smooth arteries. Scientific fact. And I don’t stink anymore. Clean and fresh every day !!! I didn’t know this !!! 👏✅🤗👕🥾🧦✅👏
ua-cam.com/video/BTD-BBuWYY4/v-deo.html . Shaolin Kung Fu 🥋, fast quick💨. ‘Vegans’ ✅👏❤️.
Poor little animal, They didn’t do anything wrong. They’re innocent. Purely innocent 😇. You make someone else do it 😈🔪🐷🔴🍖🧟♂️, that’s a coward !!! That’s Evil !
Change as a person. Grow up.
Help the planet and the animals ✅🤗🐮🐷🐣🐙🐟.... . UA-cam Delicious vegan ✅ food ! No guilt. Win win situation 🌍✅❤️🤗👏
Like the masses, follow the leader, Cult 🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖........
What is this please. 10 minute. Your change your mind ✅
ua-cam.com/video/gNV26q89zYg/v-deo.html . Holocaust Survivor, 🛤🏯⛓😵🐮🐷🐣...✅
ua-cam.com/video/wntZVvhvSlc/v-deo.html Black female Olympics ✅ since BIRTH⛷🥇.
ua-cam.com/video/Kf53m2HHIPs/v-deo.html Germany’s Strongest man, vegan ✅😬💪🥇
ua-cam.com/video/zBcyUqspQjk/v-deo.html Carl Lewis ✅😬🥇
ua-cam.com/video/9ZrWIJF0i-s/v-deo.html many more, Gold medals 🥇
ua-cam.com/video/2e9sLsCowaE/v-deo.html Gladiators, Tarahumarara ✅😬💪
ua-cam.com/video/aog5kWeIu9o/v-deo.html . Science rules !!!
🚴♀️✅_________________________________________________🚴♂️🥵 tired meat eater.
ua-cam.com/video/GEy9m7Qpj0s/v-deo.html Nimai Delgado💪, NO meat, ever 💪😬✅
ua-cam.com/video/d1xgoKfmR4Q/v-deo.html Dr. 104 years old, vegan ✅
Jermey, here is the video: ua-cam.com/video/8bH7NuB5vkk/v-deo.html
triggered minority lmao. No matter how you look at it whether you want to accept reality or not, it is harder to gain muscle mass if you stick with a vegan diet.
Fucking knew the vegans were going to reply when he spit the truth about plant based protein.
@@bayekofsiwa5847 not true
Thanks for the great Video Jeremy!
4:59 EGGcellent video brother
Great video, thanks mate 👍
Great video but 2:27.....I hope you didn't actually dunk that scoop into your shaker. (my ocd is peaking)
Great video !!!!
Do a cheat day video for the big million!
Great video very informative
So basically whey protein, poultry, beef, & fish, and Greek yogurt or cottage cheese before bed.
don't forget eggs! My go-to protein source every day
Woaaaah sounds like a heart attack before bed!
This video is amazing. You put a lot of work into it. Thank you for the info.
*Consistency is the only way of maximizing your gains.l, not how much protein you digest. Showing up is the 80% of the journey.*
Honestly working out is the easy part, following a diet is the hard part
Don't say stupid shit , its all about protein and diet . I trained hard my first year 2 hour work outs but as soon as I got sick for a week and dirint eat right lost a whole lot of muscle mass
@@smokefire6491 Leave the ignorant alone. He wants to sound poetic and motivational.
For years I wondered why I hit the gym and barely see any gains. I now realize I wasn't eating nearly enough protein. Wasted a lot of time in the gym.
Just eat real food, single ingredient food.
I track *NOTHING* when it comes to macros, calories, etc.
I learned a lot with your videos.
Your right arm is noticely bigger then your left in the thumbnail
My arms are like that, I put it down to all the wanking...
Great info 👍
People want to be as stong as a bull. They forget bulls eat grass.
So if we eat the bull, we are what we eat!
Sunlight @@libertycowboy2495
great video! Just what I was looking for