Neck - Supine - Neck Shoulder Dissociation

If you have neck and upper trapezius or shoulder pain, this exercise can help you find relief.
Many times the head and neck lose the ability to work independently, and a tug-of-war starts between the neck and shoulder muscles.
This exericse helps:
- relax the neck muscles
- helps the neck and shoulders re-learn how to move independently
- improves range of motion
CAUTION: As always, this is just one part of a neck and shoulder recovery strategy. Make sure you get an accurate diagnosis of your pain and movement dysfunction before starting any new activity.