20 Min Standing ARMS and CORE Workout with Dumbbells

Hey everyone! Today, I’m taking you through a 20-minute standing arms and core workout that you can do right from home with just a pair of dumbbells. This workout is all about building strength where it counts without needing a lot of space or equipment.
We'll focus on toning our arms and sculpting our core, all while standing up. This is great for anyone who wants to avoid mat exercises or needs a quick workout that they can fit into a busy day. I’ve designed this session to enhance muscle endurance and improve posture, which can really help if you find yourself sitting a lot during the day.
Join me, and let’s get stronger together. This workout is perfect for all fitness levels, and I’ll be right there with you every step of the way. Let's make the most of our next 20 minutes together!
Check out my other social media accounts here:
/ joytomove
/ joy2move
odysee.com/@jo...
perspire.tv/u/...
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#armsworkout
#core
#joy2move

[@MihaiGoRunning]

Awesome 20 minutes dear Andreea! 👏Beautiful location for a workout, in the nature! Great music too!

[@Joy2Move]

Thank you Mihai! 😊

[@cbiii9327]

Heck yeah, needed this one!!
Thanks dude!!

[@Joy2Move]

You're welcome dude!😊

[@dawn4838]

Thank you for this workout ❤❤❤

[@Joy2Move]

Glad you liked it. I'm very happy it's all green again 🌳🌲🌳

[@luc1697]

Thank you for this wonderful workout! Another one of yours saved to my list. ❤

[@Joy2Move]

Awesome! Thank you!

[@elenapetcu2112]

❤❤❤❤😘😘

[@Joy2Move]

🥰🥰🥰😘

[@TrangLe-pm5mb]

❤❤❤❤❤

[@Joy2Move]

😊😘

[@bethpagetturkellcsw548]

Awesome workout! What size weights are you using?

[@Joy2Move]

Thank you Beth! In this video, I'm using two dumbbells of 6kg each (~13 pounds)

[@bethpagetturkellcsw548]

❤

[@mdnahidseo]

Do u need a professional UA-cam thumbnail designer and video SEO expert?

[@Joy2Move]

Not really, but thank you!