12 Min CORE Workout with Kettlebell
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- Опубліковано 12 вер 2024
- Hey there! Join me for a 12-minute core blast with just one kettlebell. I've designed this session to target our midsection intensely, boosting not only core strength but also helping to improve our posture and balance. Whether you're short on time or looking for a quick yet effective workout, this is perfect for you. We'll power through a variety of movements that are sure to fire up those core muscles, leaving you feeling stronger and more toned. Let's grab that kettlebell and get ready to feel the burn together!
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D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#coreworkout
#core
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Love your workouts❤
😊
I love doing your workouts. They are always a challenge.😊
There's no progress without challenge 😉
Unique ab workout. My back hurts so this was perfect. Very much enjoyed it.
You're welcome Tammy 😊
I am so very impressed with your workout sessions. My mom does it everyday by watching one of your videos and she says that you're the best. Thank you so much @Joy2Move ❤❤
Thank you so much for your kind words! Please send her my best wishes and let her know that she's doing an amazing job staying active. Keep moving and stay healthy! 💪
@@Joy2Move Thank you for your kind words to my mom. I will definitely let her know that you've said such amazing words and she will definitely be very happy once I tell her about this. You have just earned another new subscriber.
Oooooh! Another one of your KB core workouts! I LOVE an earlier one of yours and I'm super excited to give this one a go- it looks like there's lots of new challenges in it! 😃
Hope you like it! Let me know how it goes 😘
@@Joy2Move I've just done it... absolute killer, as I expected and hoped! Favourited! Thank you so much for all you do 🙏🏻
You're very welcome! 😊
how many kg has your kettlebell? thanks 💟
Hi Ana, the one I'm using in the video has 10kgs
Can we do it with a dumbbell
Yes, 99% of the exercises can be done with a dumbbell instead. Just be more careful when doing the "AROUND THE WORLD - CHOP" ua-cam.com/video/xR1oywcfBeA/v-deo.htmlsi=Wpcl2QkM3iCHLj_D&t=446