In a sport where commentator's often praise athletes' conditioning and endurance, with DP's incredible natural talent and technical ability, I think his durability and stamina is VASTLY underrated. The dude is a terminator out there. World class programming from Phil Daru, as usual.
It does not surprise me that Dustin loved running despite having the hip issue. I feel like he shares Haggler's rugged mentality of never quitting. Props to you for looking out for his health.
Took my internship with Phil back in 2018 or 19. Drove all the way from N.C. and stayed the whole month. Phil is such a great coach and a great person. Thanks coach.
DARU !!!! 🤴 👑 👏 👏 thank you. Just completed my L4 S+C and got my first AMATUER and PRO finally. THANKS PHIL. Helped so much with this !!!!! ❤❤ big love from across the POND 🇬🇧
I was working in Zhengzhou at the time when I first saw Phil training Dustin at ATT. The good old days. Must be nostalgic for Phil talking about that time
@@PhilDaruStrong of course. Love your content. I am finally done with cancer and looking forward to getting back at it. Peace and keep being an inspiration 👍👍
Damn, dude. This video is top notch. I never REALLY looked into Phil Daru but always knew who he was because his name got around different podcasts. This is such an interesting breakdown. I hope this video gets the traction it deserves - the channel too! I’d love to see more training camp breakdowns
My dream job is to coach fighters. I’m an amateur kickboxer/mma fighter and a personal trainer. I also coach kickboxing for everyday civilians. How can someone like me make that dream job come true? I love your content and have been following your workouts for years and I admire your success in the industry.
Regarding the "recovery methods" my understanding is that no study proves other methods than sleep and nutrition. Hot, cold, massage, stretching, massage gun, etc may reduce soreness, but at the same time they reduce the adaptation. Soreness is part of adaptation. Am I totally lost here?
No your not wrong but getting closer to fight time our goal is to maintain the strength developed and maximizing recoverability primarily for the skills and technique work.
I used to workout a similar amount to this but the focus was on triathlons, but I did 1 MMA session a week and I loved the lifestyle. I didn’t have a coach and I did too much and now I’m carrying multiple torn muscles and bad knees, it makes me jealous watching this stuff because i miss training so much, although I still go to the gym and cycle,
Having a hard time understanding the upper dynamic and lower heavy visa versa. What’s an example of upper dynamic and an example of lower dynamic? And are you just working one movement on each?
You would have to ask him that one but mostly we train in the off camp since most of the skills training takes a toll on his recovery in camp. We still communicate and go over training just not as actively as before.
Man never clicked so fast in my life
Same honestly!
Same haha
I swear 😂
In a sport where commentator's often praise athletes' conditioning and endurance, with DP's incredible natural talent and technical ability, I think his durability and stamina is VASTLY underrated. The dude is a terminator out there. World class programming from Phil Daru, as usual.
It does not surprise me that Dustin loved running despite having the hip issue. I feel like he shares Haggler's rugged mentality of never quitting. Props to you for looking out for his health.
Took my internship with Phil back in 2018 or 19. Drove all the way from N.C. and stayed the whole month. Phil is such a great coach and a great person. Thanks coach.
My brother thank you much appreciated
Phil Daru you are an excellent coach. Dustin is a good family guy. They are both people of value.
DARU !!!! 🤴 👑 👏 👏 thank you. Just completed my L4 S+C and got my first AMATUER and PRO finally. THANKS PHIL. Helped so much with this !!!!! ❤❤ big love from across the POND 🇬🇧
I was working in Zhengzhou at the time when I first saw Phil training Dustin at ATT. The good old days. Must be nostalgic for Phil talking about that time
Good times, but more to come
@@PhilDaruStrong of course. Love your content. I am finally done with cancer and looking forward to getting back at it. Peace and keep being an inspiration 👍👍
let go!!! this video was awesome very informative on the training strength program for training camp keep up the awesome work Coach Daru
el diamante! what a great video, thank you for posting
Damn, dude. This video is top notch. I never REALLY looked into Phil Daru but always knew who he was because his name got around different podcasts. This is such an interesting breakdown. I hope this video gets the traction it deserves - the channel too! I’d love to see more training camp breakdowns
Thanks brother 🙏🏼👊🏼
Why Dustin stopped working with him ?
Your the best Phil.
A place to be when it comes to learning. Thank you again and again.
Great video and valuable information.
The right approach 🫡
My dream job is to coach fighters. I’m an amateur kickboxer/mma fighter and a personal trainer. I also coach kickboxing for everyday civilians. How can someone like me make that dream job come true? I love your content and have been following your workouts for years and I admire your success in the industry.
You already know Fam, Always Forward Always Primal ✊🏾💪🏾
When phil speaks smart people listen. Amazing man
Regarding the "recovery methods" my understanding is that no study proves other methods than sleep and nutrition. Hot, cold, massage, stretching, massage gun, etc may reduce soreness, but at the same time they reduce the adaptation. Soreness is part of adaptation. Am I totally lost here?
No your not wrong but getting closer to fight time our goal is
to maintain the strength developed and maximizing recoverability primarily for the skills and technique work.
I used to workout a similar amount to this but the focus was on triathlons, but I did 1 MMA session a week and I loved the lifestyle. I didn’t have a coach and I did too much and now I’m carrying multiple torn muscles and bad knees, it makes me jealous watching this stuff because i miss training so much, although I still go to the gym and cycle,
Такая информация дороже золота! Благодарю тренер!
The boss and the diamond 😍😍
Having a hard time understanding the upper dynamic and lower heavy visa versa.
What’s an example of upper dynamic and an example of lower dynamic? And are you just working one movement on each?
Congrats 4:04
🔥🔥🔥
Good job
Man you remind me of my old s&c coach Jamie Hale quite a bit.
i wanna know his diet and supplement routine
Finally
Please do a video for conor n tony ❤❤❤
I wanted to build physique like him 💎💎
Is this routine would be enough.?
Is this the real DP or the other guy
Smdh
💀💀💀
Nah, it’s the real Dustin’s clone.
I don’t mean for this to sound rude but why did Dustin not continue his camps with you?
You would have to ask him that one but mostly we train in the off camp since most of the skills training takes a toll on his recovery in camp. We still communicate and go over training just not as actively as before.
@@PhilDaruStrong ohhh got u thanks for the reply
Anderson Eric Martinez Thomas Hernandez Brenda
Saw dustin and immediately ckiled
Didn’t you guys have a falling out?
Umm no
Coach daru need some heavy bag drills for kickboxing, btw great work❤
🎉🎉🎉🎉🎉🎉🎉
Coach Daru the Dimond shines bright asks Theo Von & Donald Trump
First
Awesome!!! Osu