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1. Standing overhand throw2. Standing underhand throw3. Scoop toss4. Landmine punch press & clean5. Windshield wipers with a landmine6. Lateral skater bounds7. Drop jumps with a side lunge8. Unilateral vertical jump9. Bilateral horizontal jump10. Rotational bilateral horizontal jumpBonus. Bilateral horizontal jump with a lateral push & vertical
Thank you! 🙏
Absolutely the best trainer/coach out there.
Thankyou for delivering another packet from your goldmine. Respect
Outstanding video coach. I've been doing this type of work for several years. It's keeping me super mobile at age 61. Cheers.
Love that last one bout to try it🔥
Awesome video. I practice Jiujitsu, full body workouts, and cardio weekly. I enjoy the mindset of training like an athlete. Athlete for life
What do you do to get stronger and more explosive? Can you share your program with me?
Love the way you explain everything in a simple way 🤟🏻
Awesome, absolutely the best trainer out there.
Thanks coach 🤙 I always appreciate the videos
Used this as conditioning rounds in class this week they loved it YOU Rock ( credited you of course)
Man this is some amazing content brother! Really really good stuff
You are top notch!Absolutely love your videos, and thank you for sharing your knowledge.
Absolutely great work outs. Love them.
Great video!
1:504:165:105:307:009:2711:1112:3713:5415:1016:5017:35
Elite!!!! Top tier!!!
Need to get in for a session. 💪🏽👊🏽
Voted; least we can do for the amazing workouts you provide
The best Chanel on UA-cam 🇩🇿🥊
Yes sir🫡 Always Forward Always Primal ✊🏾💪🏾
Cool stuff!
Should I do these on the same days as my mma/boxing training or EOD on my days off from my mma training.
What about reps and sets ?
Огонь 🔥🔥🔥
Can u do this for jab?
Kettlebell snatch and kettlebell swing ?
For the unilateral box jumps, do you switch your feet still that the other side gets the same work? Or do I stay in orthodox stance since I fight orthodox?
Yes keep it even
Nice 👍
I need the timestamp comment guy to help me out! 😅
Be the change you want to see brother
@@FitFighter15 😅😤
plyo pushups didnt make the list I see
Awesome!!! Osu
1. Standing overhand throw
2. Standing underhand throw
3. Scoop toss
4. Landmine punch press & clean
5. Windshield wipers with a landmine
6. Lateral skater bounds
7. Drop jumps with a side lunge
8. Unilateral vertical jump
9. Bilateral horizontal jump
10. Rotational bilateral horizontal jump
Bonus. Bilateral horizontal jump with a lateral push & vertical
Thank you! 🙏
Absolutely the best trainer/coach out there.
Thankyou for delivering another packet from your goldmine. Respect
Outstanding video coach. I've been doing this type of work for several years. It's keeping me super mobile at age 61. Cheers.
Love that last one bout to try it🔥
Awesome video. I practice Jiujitsu, full body workouts, and cardio weekly. I enjoy the mindset of training like an athlete. Athlete for life
What do you do to get stronger and more explosive? Can you share your program with me?
Love the way you explain everything in a simple way 🤟🏻
Awesome, absolutely the best trainer out there.
Thanks coach 🤙 I always appreciate the videos
Used this as conditioning rounds in class this week they loved it YOU Rock ( credited you of course)
Man this is some amazing content brother! Really really good stuff
You are top notch!Absolutely love your videos, and thank you for sharing your knowledge.
Absolutely great work outs. Love them.
Great video!
1:50
4:16
5:10
5:30
7:00
9:27
11:11
12:37
13:54
15:10
16:50
17:35
Elite!!!! Top tier!!!
Need to get in for a session. 💪🏽👊🏽
Voted; least we can do for the amazing workouts you provide
The best Chanel on UA-cam 🇩🇿🥊
Yes sir🫡 Always Forward Always Primal ✊🏾💪🏾
Cool stuff!
Should I do these on the same days as my mma/boxing training or EOD on my days off from my mma training.
What about reps and sets ?
Огонь 🔥🔥🔥
Can u do this for jab?
Kettlebell snatch and kettlebell swing ?
For the unilateral box jumps, do you switch your feet still that the other side gets the same work? Or do I stay in orthodox stance since I fight orthodox?
Yes keep it even
Nice 👍
I need the timestamp comment guy to help me out! 😅
Be the change you want to see brother
@@FitFighter15 😅😤
plyo pushups didnt make the list I see
Awesome!!! Osu