Full Self-Improvement Course: Level-Up Your Life (A 750k subs "thank-you")
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- Опубліковано 21 тра 2024
- As a thank-you for reaching 750k subscribers, I've put together some of my videos into a 90-minute course covering some of the most important core principals of self-improvement and highlighting how to avoid the common pitfalls that can hold you back from reaching your maximum potential.
This course has been designed to help you maximise your personal growth as quickly as possible. Each part is a "How to" on a particular topic designed to give you more wisdom in less time.
TIMESTAMPS
0:00:00 - Part 1: How to Avoid Procrastination
0:07:47 - Part 2: How to Stop Overthinking and Overcome Self-Doubt
0:15:28 - Part 3: How to Stop Losing Focus
0:23:28 - Part 4: How to Stop Feeling Anxious About Starting Something New
0:30:50 - Part 5: How to Master Consistency to Achieve Your Goals
0:39:02 - Part 6: How to Build Self-Discipline
0:47:39 - Part 7: How to Build & Develop Resilience
0:56:39 - Part 8: How to Make Yourself Study When You Don't Have Any Motivation
1:05:02 - Part 9: How to Keep Going (Even When You Don’t See Any Results)
1:12:47 - Part 10: How to Study for Exams: Evidence-Based tips
1:21:32 - Part 11: How to Get Out of a Rut, Fast!
1:28:44 - Part 12: How To Plan Your Week Effectively
To get every Art of Improvement illustration, click here: store.artofimprovement.co.uk/...
To get every Art of Improvement PDF summary, click here: store.artofimprovement.co.uk/l...
For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership: artofimprovement.co.uk/member
TIMESTAMPS
0:00:00 - Part 1: How to Avoid Procrastination
0:07:47 - Part 2: How to Stop Overthinking and Overcome Self-Doubt
0:15:28 - Part 3: How to Stop Losing Focus
0:23:28 - Part 4: How to Stop Feeling Anxious About Starting Something New
0:30:50 - Part 5: How to Master Consistency to Achieve Your Goals
0:39:02 - Part 6: How to Build Self-Discipline
0:47:39 - Part 7: How to Build & Develop Resilience
0:56:39 - Part 8: How to Make Yourself Study When You Don't Have Any Motivation
1:05:02 - Part 9: How to Keep Going (Even When You Don’t See Any Results)
1:12:47 - Part 10: How to Study for Exams: Evidence-Based tips
1:21:32 - Part 11: How to Get Out of a Rut, Fast!
1:28:44 - Part 12: How To Plan Your Week Effectively
To get every Art of Improvement illustration, click here: store.artofimprovement.co.uk/l/Full-Archive
To get every Art of Improvement PDF summary, click here: store.artofimprovement.co.uk/l/PDF-Package
For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership: artofimprovement.co.uk/member
Cheers for this, mate.
Thank you very much brother your videos not only provide me the missing links but also tells me what are the things I have followed and gave it up for not realizing its worth. I was about to watch a movie but once saw you airing this video I made up my decision to watch this since it is a life changer. Thanks again
The Chinese proverb says that a journey of a thousand miles starts from a single first step ...
Intuitive inner knowing and discerning to choose the ultimate path does wonders hopefully when we do for the greater good of all as all is one and one is all ...
Yes , it is not only knowledge that is power but applying it as well ...
Theory plus practice bring better results ...
Full Self-Improvement Guide
What is procrastination?
Procrastination is often a product of fear of failure, the fear of not living upto the hopes of ourselves.
We feel stressed to perform well because we care so deeply about what we do that we create high expectations for ourselves which end up causing anxiety because we are not sure we can meet those expectations.
We become so afraid of not succeeding that we put off the thing we really need to get done until the panic sets in, and ironically, we end up doing a rush job that we are not really proud of.
NOTE: Positive procrastination is still procrastination
How to avoid procrastination?
Step 1: Acknowledge your fear
Step 2: Establish your ‘Why?’
Step 3: Remove all distractions
Step 4: Take immediate action
How to stop overthinking & overcome self-doubt?
Step 1: Change the way we think about our goals (big chunks instead of tiny pieces)
Step 2: Remember that other people are mostly interested in themselves
Step 3: Try meditation
Step 4: Let the buzz of thoughts in your head out onto a page
Step 5: If you can’t journal, talk out loud
Step 6: Embrace your self-doubt
Step 7: Take action right away
Step 8: Repeat, Repeat, Repeat (Self-Doubt Vs Self-Confidence)
How to stop losing focus?
Step 1: Prepare before you begin
Step 2: Write out your to-do list the night before
Step 3: Make sure you get enough sleep
Step 4: Choose a time to work when you’ll be at your most energized
Step 5: Find the right place to work
Step 6: Have a clean work space
Step 7: Turn off distracting electronics
Step 8: Do some breathing exercises & look over to-do list
Step 9: Have a healthy snack & drink nearby
Step 10: Turn on calming sounds in the background
Step 11: Hours & Hours of focused work is unrealistic
How to stop feeling anxious about starting something new?
Fear, anxiety, nervousness are fundamental aspects of life. Our mind tries to protect us by imagining al the horrible possibilites. However, when we let fear control our decisions we can miss out on massive opportunities, growth and potential happiness.
Step 1: Acknowledge it
Step 2: Accept the possibility of failure
Step 3: Don’t pursue success - purse learning
Step 4: Replace your anxiety with something else
Step 5: Cultivate ignorance
How to master consistency to achieve your goals?
Step 1: Make a plan (with details)
Step 2: Create Milestones
Step 3: Actually make time for your goals
Step 4: Only worry about the present moment
Step 5: Stop negotiating with yourself
Step 6: Revisit your goals often
Step 7: Forgive your failures.... and then keep going
Step 8: Do it anyway
How to build self-discipline?
Step 1: Meditation
Step 2: Just work for 15 minutes
Step 3: Do it everyday
Step 4: Break the task into small pieces and do the first thing
Step 5: Countdown from 10
Step 6: Make really good friends who will hold you accountable
Step 7: Have a consistent life
How to build & develop resilience?
Step 1: Be proactive (Don’t let problems fester & grow)
Step 2: Protect your downtime
Step 3: Change your problem about adversity
Step 4: Build relationships
Step 5: Focus on the present
Step 6: Know that life isn’t fair
Step 7: Stay flexible
Step 8: Focus on what you can change
Step 9: Be grateful
Step 10: Practice resilience in the wild
How to make yourself study when you don’t have any motivation?
Step 1: Remember why you study
Step 2: Prepare your environment
Step 3: Change locations
Step 4: Get a study partner or use ‘Study with me’ videos
Step 5: Make studying a game
Step 6: Make your notes pretty
Step 7: Create a cheat sheet
Step 8: Just do the first thing
How to keep going (Even when you don’t see any results)?
Step 1: Set yourself a re-evaluation date
Step 2: Reframe all setbacks & failures as learning experiences
Step 3: Focus on enjoying what you do
Step 4: Celebrate every milestone
Remember that there are lot of things happening under the surface you are not aware of. With consistency & time, you will see results.
How to study for exams (Evidence based tips)?
Active recall is the practice of retrieving information from your brain. Flash cards, Spaced repetition, Interleaving are recommended. Rereading is not as effective as everyone think.
How to get out of a rut, fast?
Acknowledge that ‘You are not fine’. Approach your rut like an addiction. Remember that ‘Motivation follows Action’.
How to plan your week effectively?
“Track the Past, order the Present and design the Future”
Step 1: Take a mental inventory & consider each task individually
Step 2: Time boxing
Step 3: Morning reflection
Step 4: Evening reflection
Step 5: Celebrate
Thanks 😊
Thanks 🙏,u r so kind
55:26
Holy guacamole 🎉
@@B.A.72.108I was at 55:08 😂 🤷♂️ what a wild world 🗺️ gotta love it❣️💝💓
If people are serious about changing, this video should be in their list of things to do.
❤
I love how this video allows me to "productively procrastinate" 🤣🤣
Part 9 is my favorite. After losing miserably in a chess tournament I started losing confidence in my chess improvement. This gave me motivation to keep going and learning. Thank you
The fact that you even clicked on this video shows your character mindset and future ❣️✊🥳
18:00 "Make sure you get enough sleep" *as I watch this at midnight*
Such great content 🙏 thank you so much for the effort you put in!
So psyched for this!!
Hell YEAH! Crazy amount of content 🔥😁👍
You deserve it my guy thanks for all your help 🙏❤️
Congratulations! This is huge. In both ways: congrats on the 750k and on this powerful video--you took us to school today. 🎒
Always love your advice! It makes so much sense and is inspiring at the same time. Thank you for doing this for others🌸
The fact that this content is free is what makes UA-camrs so great. I can't wait to watch this whole video when I have free time!
Have you made the time yet ;)
You are incredible! Thank you so very, very much. :)
Your stuff is getting beyond excellent
Today, I'm starting with the man in my mirror
and
I'm asking him to change his ways.
I'm sick of my addictions, procrastination and laziness.
If it's not too late, save me from the Hell I'm living.
Everytime you do a good thing, you put a vote in the jar of your new identity. Every small positive action counts. You can do it! 💪
Always have a glas of water nearby.
Go for a tiny walk around your house/building.
Listen to the birds.
Clean up 10 things.
Eat way too much yummy berries, with no guilt in the world.
can't wait, excited for this
I was watching another video for self improvement and fell asleep. Woke up to this video playing in the background. Whatever you were saying came in my dreams. I will probably remember this my whole life
As a long time subscriber, I’ve enjoyed your content and have learned so much. Looking forward to hearing about your new service. I’m definitely in! Thumbs up as always 👍
thank you for the effort you have put in
This is me. Always afraid to fail. Waiting till the last minute. Needed this
Thanks for this.
Congrats and Thank you so much for all these wise abd practical advises 👍 🤩
Thank you so much!
You guys are amazing!
Thank you for being my life coach. Still procrastinating, but feel less bad about it.
Thank you 🙏
Thank you. Seriously, thank you for this compilation.
Thank you for the thank you video 👍
These are so Good. Thank You
This is what I needed
I love this video on self improvement
Extremely helpful video life changing thank you
I’m procratinating at this moment, as I watch this video 🥲
You are a genius, thank you for all. Saludos de Argentina
*SUBSCRIBEDDDD!!!*
Dropping gems left & right
God Bless You 😏😌👌🏾
Thanks muchly and happy 3/4 of a million.
Appreciate it Guru
Thankyou so much, this video is extremely helpful for my revision.
I've been searching for motivation to beat procrastination, and this is the one.
Thank you for the encouragement. I shared this video with my daughter, so we can face this problem together.
Keep preaching your views, a lot of people, me included, can learn and improve from your words !!
Thank you!!!! ♥️
Best gift for your subscribers on reaching this landmark couldn't ask more since it has all the essentials. The beauty about this video is it has all the important topics in one package which is enough for anyone at anytime at any situation in their life to overcome any hurdles by watching this video.
This video helps me go further when I find myself doing nothing like listening to a music as it is good to reduce stress.
Great video. Thank you.
These lessons should be taught in schools as a side class.
Thanks for you content
Watching&Covering one chapter a day
1) How to Avoid Procrastination
a) Ack your fear
b) Establish Why
c) Remove distractions
d) Take immediate action
2) How to Stop Overthinking and Overcome Self-Doubt
a) change the way we think about our goal
Don't think about the micro-steps required
b) Remember that other people are just interested in themselves
c) Try Meditation
b) Buzz of your thoughts - Journal writing
Reread- asses whether worth stopping something new for this
or Am I negotiating for something I should do
c) If you can journal, talk out loud
d) Embrace your self-doubt
e) Repeat-Repeat-Repeat
3) How to stop losing focus
a) prepare before you begin
b) write to-do list a night before
c) make sure you get enough sleep
d) choose a time you are most productive
e) find a right place to work
f) having a clean workplace
g) turn-off distracting elements - out-of sight out of mind
h) Do some breathing excersise and look over to-do
i) Have a healthy snack and drink
j) turn on calming sounds
k) hours and hours of focused work is unrealistic
Thanks
I just wanted to let you know that your voice is now my ‘motivation trigger’ 🤣 I swear if I just play any of your videos, I’ll feel a burst of motivation and an urge to be productive. 💘💘💘 Thank you 🙏🏻
My 2023 started here and now.Thankyou
I really like the blocking out time to do the extracurricular things, rather than just doing them when I feel like it. Implementing that today. Thanks!!
I need learn more thank you 🙏 you are my master.
Great Video!
OMG this Is gonna be the best self improvement video i ever seen
Thanks for the effort :)
Thank you and I will, am and going to be more productively acting towards my goals and achieving it. Let’s get it y’all!!:) 💪🏽
Wow thank you
Thanks. A very useful.
Amazing, inspiring advise. 🙏
Thank you.
congrats my guy. amazing advice but tbh it's the drawing that mesmerizes me. 🥂
thank you for making this video, it was so helpful
Great video!👍
Nice! Thanks!
Great effort may god bless you
Looking forward to it 😁
52 year old aspiring nurse...great video I didn't even know I needed. Thank you!
Holy Shit..... I love you man.
Thank you so much for this, I've filled my journal with 17 pages of notes and ideas from the video and am very excited to start implementing some of the best ideas!
Bro if you are reading it then tell me is this worth it? To watch?
Thank you 🙏🎉 Thank you🙏 Thanks a million ❤ I found the best channel on UA-cam 🎉😊
I love your content. Thank you for helping me move forward in goals. I listen eith my journal and always mean to say thank u💪🧠💪💛💪🎨
Great video!❤
These videos sre sooo awsome thankyou
Amazing content
Ready for this awesome guide! Need to level up our channel too haha Praying GOD right now lol
Ooow "not starting at all could be the worst possible outcome" I will "just do it scared". Thank You😎
I give you my heartfelt thanks bro🙏🇮🇳
Thanks!
Thank you, Larima!
Good video thx
Thanks
No problem, Rahul... and thank you!
Thank u
This is great
Prioritize your life and what matters in life gentlemen
1. change the way we think about our goals.
hahaha fantastic!
This change my life
❤you might like the #SaveSoil #ConsciousPlanet movement also
interesting..thank you
Third comment, same video. I feel like I just discovered a treasure trove of…treasure. 😂 Blown away by the content in this video. I feel the need to share! Just fantastic!
First time your content has come across my path... You had me with Part 1! Looking forward to watching this morning! 🌞
Thank you, in advance! 😊
#newsubscriber
Facts
Waiting
How do you get so many views and subscribers? Really enjoying your videos by the way
Yay a movie I can procrastinate on withought feeling as bad lmao
when you said "study spanish", i felt like this is a personalized motivational talk to me.... im all ears😹
cool thnkas
epic vedio
It's like Michael Caine narrated this. ❤
Ironically here I find myself instead of working.
Orange juice is FAR better in cereal than milk could ever hope to be.
I’ll watch this video later
Hay watch it with me please 🥺
The key to overcoming fear, procrastination, self-doubt, and achieving success is to embrace anxiety, focus on the first steps, master consistency, build resilience, and use active recall techniques while acknowledging emotions and using productivity tools.
🎬
Changing from a reactive to an active approach to watching horror movies helped overcome fear; 📝 Procrastination is caused by fear and anxiety, but acknowledging it, establishing a "why," and removing distractions can help overcome it.
00:00
🌊
Despite clear maps and favorable conditions, the crew of a sea voyaging vessel mutinies due to self-doubt and disbelief in the existence of the island and their worthiness of the riches.
07:41
🚀
Embrace your anxiety, accept failure, focus on the first steps, and master consistency to achieve success in your new venture.
23:30
🎯
Mastering consistency is key to achieving goals, and it requires self-discipline, forgiveness, and focusing on the emotions that motivated you to set the goal in the first place.
34:18
💪
Build resilience by changing your mindset, practicing healthy habits, and being proactive in fixing problems.
47:39
📚
Studying can be beneficial for maintaining grades, avoiding retaking classes, and making new connections to topics of interest, so regain motivation by removing distractions, changing locations, getting a study partner, utilizing UA-cam "study with me" videos, turning studying into a game, creating artful notes and cheat sheets, and taking the first step.
56:43
🎯
Set re-evaluation dates, reframe setbacks, celebrate milestones, and turn goals into games to achieve success; use active recall techniques like flashcards and practice tests for effective learning.
01:05:23
💪
Acknowledge your emotions, break dopamine addiction, take small actions, and use Ryder Carroll's bullet journal system to get out of a rut and increase productivity.
Feeling stuck in a rut is common, but having a positive attitude and mindset is crucial for breaking out of it and maintaining good study habits.
To get out of a rut, acknowledge that you are not fine and create emotional impetus to force yourself forward by realizing that humans are ruled by emotions.
Dopamine addiction can cause us to become addicted to easy activities like using our phones or playing games, but we can break the addiction by gradually removing the source of dopamine and taking action to gain motivation.
Take small actions and reward yourself, listen to inspirational speakers or music, switch up your environment, be patient and gentle with yourself, and focus on moving forward to get out of a rut.
Ryder Carroll's bullet journal system, described in his book The Bullet Journal Method, offers tips for effective weekly planning, including taking a mental inventory of tasks to accomplish.
To recover from decision fatigue and increase productivity, write down all tasks for the week, prioritize them, use time blocking, reflect in the morning and evening, and celebrate accomplishments.
01:21:06
This shii taught me more than my parents within the first 10 minutes lol
nice... nicccce...
Just nicely pragmatic... not sickly sweet positivity...