🔥30 Min STEADY STATE DANCE WALKING for WEIGHT LOSS🔥NO JUMPING🔥Exercise to the Beat🔥🎶

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️ Join me for this 30-minute DANCE WALKING WORKOUT, where we’ll keep things fun, simple, and effective! No complicated moves here - just easy-to-follow dance-inspired steps that help burn calories and boost your mood. This low-intensity, steady-state dance walking cardio session is perfect for when you want to stay active without the gym equipment.
Low-intensity
Steady-state cardio
Step to the beat
All standing
No jumping
No equipment
Knee-friendly
Remember: You’re in control! Feel free to speed it up or slow it down, depending on your energy level. Every workout can be adjusted to suit you!
✨ Support My Channel:
DONATE to support MY CHANNEL: paypal.me/burp...
🎁 JOIN the Channel for Exclusive Perks:
/ @burpeegirlliss
🛒My Amazon Storefront: www.amazon.com...
🔔More from BurpeeGirl:
SUBSCRIBE to BURPEEGIRL: bit.ly/Subscri...
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: bit.ly/Subscri...
SUBSCRIBE to BURPEEGIRL CLIPS: bit.ly/Subscri...
🔗Connect with Me:
📸Find me on INSTAGRAM: / burpeegirl_liss
🔵Find me on FACEBOOK: / burpeegirl-10888167140...
🎵Find me on TIK TOK: www.tiktok.com...
📢BurpeeGirl Fit Group: / 123059816562274
🔍Check out these resources:
🎵🎧🔊MY MUSIC (30 days free): www.epidemicso...
⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR: / dargolan
💼📮✉️MY MAIL (for business inquires): [e-mail]
📚 Useful Playlists:
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min STEADY STATE DANCE WALKING for WEIGHT LOSS🔥NO JUMPING🔥Exercise to the Beat🔥🎶
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~
#walkingworkout #steadystatecardio #dancecardio
burpee girl walking workout 30 minutes,exercise,walk at home,walk exercise,walking exercise,3 mile walk,walking exercise at home,walk exercise at home,walking exercise for weight loss,walking exercise at home 30 minutes,weight loss exercises at home,exercise to lose weight fast at home,senior walking exercises at home,easy walking exercise at home,walking exercise for weight loss belly fat,walking for weight loss before and after,indoor walking workout,step challenge, burpee girl walking workout 30 minutes,walking exercise for weight loss belly fat,best cardio dance workout for weight loss,slow walking exercise for weight loss,easy exercise to lose weight at home,sweaty walking workout for weight loss,cardio dance workout for beginners,30 minute walking workout to lose belly fat,beginner walking exercise for weight loss,full body fat burning dance workout at home,30 minute dance workout for beginners,burpee girl walk and tone dumbbell

[@BurpeeGirlLiss]

Subscribe to BurpeeGirl: bit.ly/SubscribeBurpeeGirl
Subscribe to BurpeeGirl Short Workouts: bit.ly/SubscribeBurpeeGirlShorts
Subscribe to BurpeeGirl Clips: bit.ly/SubscribeBurpeeGirlClips

[@karenm4306]

Five days of walking workouts!! My fav! Thanks so much Burpee Girl.

[@BurpeeGirlLiss]

Have a great week!❤️❤️❤️

[@zortil]

Loved it! Nice pace, music, easy moves. I did each round separately: 2 rounds in AM + 2 in PM. I clocked 303 calories + 3,381 steps. I added your 8 min biceps workouts after round 4. Looking forward to tmrw's walk. Thank you!

[@kaykoko2806]

I have dropped a full dress size by doing your one hour walking workout 5 times a week! I am perimenopausal and have struggled to shift my weight for over a year now.
Thanks Burpeegirl! You're out here saving lives ❤❤❤❤

[@BurpeeGirlLiss]

Great job!👏👏👏I'm so happy for you!🥳 Was thinking of doing the same, but just can't seem to find the time...

[@mshalady]

Your walking workouts are my fav! Can't wait for the rest of the week! Tysm BG! ❤❤❤❤

[@BurpeeGirlLiss]

Have a great week!❤️

[@marklichtenfeld-dp5vc]

Perfect walking workout, day#1!
~Sheryl❤

[@myriamhuguet8235]

I just got in for your challenge. This one was really fun and i didn't see the time pass. Thanks a lot.

[@Sujith_Mathew]

Did it❤❤❤♥️♥️♥️♥️♥️♥️❤for me today is my first day of the walking challenge. I will be missing you tomorrow to do today's upload. My father will be admitted to the hospital. He has a hernia so tomorrow will be his operation. Hope for your prayer too for a successful operation🙏🙏🙏🙏🙏🙏. It's an open surgery.

[@healthiswealth7196]

He has a tummy( belly), brother?

[@Sujith_Mathew]

@@healthiswealth7196 yes

[@michellecacho4826]

🙏🙏🙏

[@richardhoward7503]

30 mins just flew by!
Thanks BG.

[@BurpeeGirlLiss]

Excellent! See you tomorrow!

[@magorzatawroblewska8797]

Trening wykonany 😊 dziękuję ❤❤❤❤

[@annak6902]

This one was great, very fun and energetic, a great way to end a hard day! Thanks a lot! ❤🔥💪

[@everydaywithpoulami6963]

On my 2nd day of periods, really needed something light yet effective. Guess who popped up right when I needed her! 😍

[@LoveIsKindBeNice]

Thank you, Steady State Queen 👑!

[@terezacristinacordeiro1394]

Já estou fazendo o treino. Obrigada 😉

[@monicapatriciavalleygarcia7832]

Great, Andrea. Thanks!

[@kaylafoust7691]

I just started following you and I love your videos. I’ll be following along each day!! I finally found something that works for me❤❤🎉 Looking forward to tomorrow’s video!

[@hermanbraker18]

Im thit this workout yesterday thanks for this workout beautiful day

[@Kleidchenfee]

Tag 1 der Challenge geschafft! Vielen Dank! 💙👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Well done! See you tomorrow!🤗

[@HondaGal]

Perfect! I love this pace, easy on the knees. Thanks!😊❤

[@BurpeeGirlLiss]

Glad you like it!❤️

[@imaculadascott2190]

thank you! you are simply the BEST!

[@Keister4U]

Another fun 🤩 dance 💃🏼 cardio Walking Workout !
Burned 🔥 some calories and got some great steps in👏
Wore my weighted gloves 👊

[@joiwashington4649]

Workout complete! I added light weights to most of the walking and some of the exercises. Thanks for the wonderful workout!

[@BurpeeGirlLiss]

Great job on upping the intensity!👏👏👏

[@danielacristinadesousa4141]

Obrigada 😊❤

[@glenynunez846]

Perfect 💪 thanks 👍🏻

[@elbasofiasantillan4755]

Buenas tardes Andrea ! Ejercicio con caminata , esta muy bueno ! Es un placer hacer tus ejercicios ! Gracias !! ❤Nos vemos mañana , Un beso 😊

[@SolbjørgAalbuBandlien]

I have followed you with my workouts for a long time and love it :) One question: Some times I`m not 100% sure if I do the exercises correct. Maybe you can place a mirror behind/beside you so it`s easy to see how you do the exercises. Sometimes it`s not easy to se just from your front.

[@gilli5136]

Perfect 👌 Thank you

[@Devoyri]

The best! Really enjoyed thank you 🙏

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@manishaXettri-nz8vk]

It's really good i do regularly 😊

[@RosangelaBarretodeiveira]

Obrigada feliz semana ❤❤❤

[@BurpeeGirlLiss]

Have a wonderful week as well!❤️

[@susan81690]

Great workout. I look forward to all your workouts this week!

[@BurpeeGirlLiss]

Yay! Thank you!

[@fabriciooliveirasilva1913]

Parabéns! suas aulas são muito dinâmicas e eu estou gostando muito. A muito eu procurava por atividade que me desse prazer em fazer para melhorar minha saude. Agora encontrei. Valeu!!!

[@BurpeeGirlLiss]

I'm so happy to hear that! Let's keep focusing on our health!❤️

[@claudiaa21pereira]

treino maravilhoso top top amei ❤

[@QueenofHearts02]

This was a great one...already feeling better! 10.14.2024!

[@jenniearrant1802]

Awesome!❤ Thank you 😊!

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@nevinaka2522]

Workout gedaan dankjewel💯

[@kirstikallijarvi2317]

Many thanks 😊❤❤❤

[@yonoka66]

Lundi matin en forme pour commencer une belle journée, grâce à tes exercices, merci beaucoup ! 🥰😘😘

[@BurpeeGirlLiss]

Happy Monday!❤️

[@mauraforni5913]

For me it was suuuuuupppppppeeeeeerrrrr, thank you B.G.✅💪🏻❤️🤗

[@BurpeeGirlLiss]

You are so welcome!

[@AhmedSayed-l1c]

شكرا شكرا 😊

[@BurpeeGirlLiss]

🤗🤗🤗

[@marijansson-jz8lw]

A good start of this week! 🎉🎉🎉❤❤❤

[@BurpeeGirlLiss]

Have a great week!

[@GillieHenry-y1o]

Great workout good start to the week.

[@BurpeeGirlLiss]

Have a wonderful week!❤️

[@sheenalawrence5705]

Finished, jog 3 rounds, and walked 1. See you tomorrow ❤

[@BurpeeGirlLiss]

I love that!👏👏👏

[@yanethcarmona931]

👍👍💙🩵❤️🤍🏃‍♀️🏃‍♀️🏃‍♀️😊

[@patriciaduarteoliveira2689]

I'll do it tomorrow morning 💚

[@BurpeeGirlLiss]

See you then!🤗

[@sanaaalqurishi3196]

Beautiful work i crushed it now and I have fun

[@BurpeeGirlLiss]

Wonderful! See you tomorrow!

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@oO0h1167]

おはようございます☀️😃❗
今楽しく運動しました
ありがとうございます🙏👍️

[@BurpeeGirlLiss]

Wonderful! Have a great day!

[@priyasekar3269]

Thank you dr❤ I'm finished

[@BurpeeGirlLiss]

Great job!👏

[@nargesbehnia22]

Sehr Sehr tolle, wunderbare ❤❤❤❤❤❤❤❤👌👌👌👌👌👏👏👏👏👏👏👏👏👏

[@BurpeeGirlLiss]

Glad you liked it!❤️

[@reginaroque2574]

Como é bom treinar com você!!!!

[@BurpeeGirlLiss]

I'm so glad you're enjoying it!🤗

[@lorolieconnor8856]

workout was fire!

[@BurpeeGirlLiss]

Glad you liked it!🔥

[@soniasestini1020]

Always great❤

[@BurpeeGirlLiss]

Thank you! 😃

[@soniasestini1020]

@@BurpeeGirlLiss ♥️

[@DaphneSerwatka]

❤Thank you BG!

[@BurpeeGirlLiss]

You are so welcome🤗

[@delove6684]

Just finished mine, waiting for tomorrow God willing. 😊😊😊❤❤

[@BurpeeGirlLiss]

Wonderful! See you tomorrow!🙏

[@pavlatlukova6193]

❤ supeer

[@roxanaquezada2969]

Me to tomorrow morning thanks 😊

[@BurpeeGirlLiss]

Sw you tomorrow!🤗

[@tamarasolangetorresmimica6099]

🙏🏻

[@elianaferreira3309]

❤

[@omolarafalaiye6062]

Done 👍 for today

[@BurpeeGirlLiss]

Great job!👏👏👏

[@LuzAdrianaCastillo-h2g]

❤❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@escalanteav]

🎉❤❤❤

[@cossettegonzalez2194]

😊

[@vannyasanchezrosel9380]

What playlist can I do if don´t wana lose weight, just tone muscle? I watched your videos and exercised before.☺

[@BurpeeGirlLiss]

My short strength workouts 15-20min: STRENGTH TRAINING with WEIGHTS: ua-cam.com/play/PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB.html

[@TiffanyRivera-of4go]

Complete! 3 videos for Monday❤

[@serafethesenova9448]

❤🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@ma.titabalane7917]

Done❤️❤️❤️

[@BurpeeGirlLiss]

👏👏👏

[@TheSimaralynn]

Done. 246 cals burned.

[@mamathamadhu7342]

Tq gal❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@maryshalini7102]

I am finished the work out 😂

[@BurpeeGirlLiss]

Great job!👏👏👏

[@simonettearanju8668]

I made it

[@BurpeeGirlLiss]

Great job!👏👏👏

[@ivankaivanova8848]

Done for today 2 ❤see you tomorrow ❤

[@SachsHg]

❤❤❤❤❤❤❤❤👍👍👍👍👍

[@Rob42125]

👍🏾

[@BurpeeGirlLiss]

🤗

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@bryguy12580]

Here first this my bfs account but I love these workouts.

[@BurpeeGirlLiss]

Enjoy!🤗🤗🤗

[@yasihosseini3320]

💕💕💕💕💕💐💐💐

[@BurpeeGirlLiss]

🤗🤗🤗

[@layalbash6334]

❤️❤️🌹🌹🙏🌹

[@BurpeeGirlLiss]

🤗🤗🤗

[@patricialima1106]

[@BurpeeGirlLiss]

🤗🤗🤗

[@claudiaaube6523]

Fait 👍 thanks 🩷

[@paulabarbosa695]

Done 💪🏻🫶🏻