Same for me since I started your workouts (around September I would say) I lost 3.5k Before I did other workouts from other coach and in global I lost 5.6 I was so happi this morning when I saw that o lost weight again And girls I do not do diet I eat everything but I just reduce the quantity I don’t eat between the meals anymore except fruits But sometimes I can’t resist But I lose weight and I still eat junk fund (but less 😉) I still go to restaurants That’s why I will continue your workouts They work for me My body is changing I will get my revenge body Some people see the changes ❤ I don’t wanna be the obese girls anymore I want to love myself I want to feel confident. , sexy My health is everything Thank you Andrea you saved my life I thanked god so much this morning before going to church ❤❤
Wowza!!! what a burn 🔥 I think you know I’m not a jumping jack kind of gal🤣 but I did try a few of the high impact jacks with each round, but I mainly stayed with the low impact version and I have to tell you what a great all all over body burn 🔥 this was. My upper body definitely got a workout too.💪 You are so creative 💫
Wowza!!! what a burn 🔥 I think you know I’m not a jumping jack kind of gal🤣 but I did try a few of the high impact jacks with each round, but I mainly stayed with the low impact version and I have to tell you what a great all all over body burn 🔥 this was. My upper body definitely got a workout too.💪 You are so creative 💫 And you looked so cute with your hair in the pigtails and the cap 🧢
Hello Andrea, I just did this one at 6am! Love all the jumping! Of course love all the moves so much! Big sweat! 💦. Feels good to start the day! Thank you so much always Andrea! Have a fantastic day!
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Holaaa Andrea , estas igualita a mi Presidenta Clauda Sheibam de Mexico. Te pareces mucho en serio. Gracias por tu maravilloso trabajo, no te cambio por nadie. Saludos!!!
Did it without the cool down because I will do another workout in the following. My Watch Said I burned 188 calories. Did the harder version on the left
Waaahh thankyou so much burpee giving you my update starting: 100+kls
In 3 months: 93 kls
And now: I'm only 85kls thankyou so much 🥰🥰🥰❤️❤️❤️❤️
That is the most amazing news!🥳🥳🥳 If you want, you can share photos of your transformation to help inspire the community!❤️ I'm so proud of you!👏👏👏
@@BurpeeGirlLiss wer I can upload the pictures??
I have doing your exercises for the last 3 months. I have loss 5 kg. You are great workout burpee girls 👍
Perdiste grasa o músculo😮?
This was tough!!
My arms are hurting, and I did the low impact jacks. This was a sweaty workout. I love it.
I have been working with you for last two months.. already lost 4kg. Thank you so much!❤
That's wonderful news!🎉 Let's keep it up!
Same for me since I started your workouts (around September I would say) I lost 3.5k
Before I did other workouts from other coach and in global I lost 5.6
I was so happi this morning when I saw that o lost weight again
And girls I do not do diet
I eat everything but I just reduce the quantity
I don’t eat between the meals anymore except fruits
But sometimes I can’t resist
But I lose weight and I still eat junk fund (but less 😉) I still go to restaurants
That’s why I will continue your workouts
They work for me
My body is changing
I will get my revenge body
Some people see the changes ❤
I don’t wanna be the obese girls anymore
I want to love myself
I want to feel confident. , sexy
My health is everything
Thank you Andrea you saved my life
I thanked god so much this morning before going to church ❤❤
May I ask how much time each day? Often...if I don't succeed to train for 1 hour, I don't exercise!
Fabulous oh my goodness!!!! More please!!! Thank you ❤
Wowza!!! what a burn 🔥
I think you know I’m not a jumping jack kind of gal🤣 but I did try a few of the high impact jacks with each round, but I mainly stayed with the low impact version and I have to tell you what a great all all over body burn 🔥 this was.
My upper body definitely got a workout too.💪
You are so creative 💫
Boa noite professora estou amando 😅😂😂😂😂👋👋👋👋👋👋👋
I love jumping jacks,good idea.Thanks
No jumps but still got my heart rate up. Thanks BG.
Glad it worked!💪💦🔥
Guauuu! Estupendos ejercicios ❤
한국에서도 열심히 운동하고 있습니다😊 이 운동 뱃살빼는데 너무 좋아요👍
Even low option burning 🔥 ❤❤
Wowza!!! what a burn 🔥
I think you know I’m not a jumping jack kind of gal🤣 but I did try a few of the high impact jacks with each round, but I mainly stayed with the low impact version and I have to tell you what a great all all over body burn 🔥 this was.
My upper body definitely got a workout too.💪
You are so creative 💫
And you looked so cute with your hair in the pigtails and the cap 🧢
I love this high energy workout! Thank you!
Amé todo el video!!!! gracias por subirlo y ojalá sigas subiendo más rutinas de jumping jacks!!! saludos desde Argentina 🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷
Hello Andrea, I just did this one at 6am! Love all the jumping! Of course love all the moves so much! Big sweat! 💦. Feels good to start the day! Thank you so much always Andrea! Have a fantastic day!
J ai beaucoup apprécié cette séance, changement de style , merci
Bisous ❤ du Nord de la France 🇫🇷
Was such a sweaty sesh, loved every jump and jack! Tysm BG! Appreciate the variety in your workouts! ❤❤❤❤
You're so welcome! Glad you enjoyed it!🏃♀️💪💦🔥
I loved the music and the beat of the workout, it made me feel unstoppable 😂 thanks a lot, will surely repeat it!
Thanks ❤
Bora pra mais um treino 🤌💪🇧🇷✅ 7:00 da manha ❤
This is a solid one!💪💦 Well done!
Just finished cardio that was amazing 🎉❤
Loved it!!
Great workout!!!
I Love It! Hyper fun 🎉 Great job. Thank you 🙏✨🙏
おはようございます🌞
今日は? 今日も格好いいですね
これからジム行くので
新しい✨️動画
ありがとうございます👍️
Thanks so much! Hope you had a good session!🏃♀️💦
gracias😘❤
Obrigada Tabata sua linda treino top top amooo suas aulas me faz bem fisicamente e psicologicamente ❤❤❤❤
That makes me very happy!❤️
Спасибо за такое эффективное занятие!!!Получила огромное удовольствие и бодрость!¡!!❤❤❤🔥🔥🔥
Me gustó el estiramiento. Nada más 👋
Sensacional amando a cada dia😂💪💪
Great workout. Cute outfit.😊
What's new!!! I did it but without jumps, thanks B.G.✅💪🏻❤️🤗
Great job! It's challenging enough as is!❤️
Відстрибала чесно всі три раунди. Пульс зашкалює, сердце вистрибує. Дуже динамічне тренування. Зроблено 07.07.24.
Дякую, Андреа❤
I'm so glad you liked it!💪🏃♀️
Nice one burpeegirl just finish this exercise💪💪❤️
Great job!👏👏👏
Eres la mejor mucho gracias de tu ejercicios ❤❤.Los mejores ejercicios que conozco en UA-cam..💯💯💯💯
Happy you feel that way!❤️
Dziękujemy.
Thank you so much for your support!
obrigada linda professora! amo suas aulas!!
Thanks so much for joining me!❤️
Amezing the work out i like it 🎉
Great❤
Thank u❤
My my! This was challenging but loved every minute ❤❤❤great music choice ❤❤❤
Glad you felt challenged!💪💦🔥
Excelente rutina ❤saludos gracias
Ogień 🔥 Super dziękuję 🥰
Thanks for joining me!❤️
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Can't wait to do this tomorrow!
See you then!!💦
Repeated it just now❤❤❤❤❤❤ but today i did your basic version of jumping jack. 💖💖💖💖💖💖💖💖💖💖i loved the overall workout .💕💕💕💕💕💕💕💕💕💞💞💞💞💞💞💞💞
Helo chị em là người việt, em rất thích các bài tập của chị , nhất là bài này quá đã hơn 30 phút em đã đốt được hơn 300 calo thanks chị nha
Good morning!❤
Hey hey!❤️
Amo estos ejercicios gracias 😊
Happy to hear that!🥳
😂46 years and Just feeling them all😂
But, I did it🎉 so much love❤thank you
Haha! I hear you! 39 and feeling them, too!😁 Great job!
@@BurpeeGirlLiss ❤️
Wow , would love to do this workout tomorrow❤❤❤❤❤❤❤❤. Today i repeated ur all functional tabata workout.
Wonderful! I'll see you in your next workout!🤗🏃♀️💦🔥
Maravilhoso o treino de hoje
E segundoooo migas
Glad you enjoyed it!🥳
Thank you ❤
You're welcome 😊
Gracias ❤❤
Thanks for joining me!❤️
Ur exercises r very effective,and hi first comment 🥰
Thank you so much 😊 I'm so glad you feel that way!❤️
Thank you 🎉😅😅fantastic 😅 more strength
More to come!💪
Awesome, thanks! ❤😊
You're welcome 😊💦
Did it ❤❤❤❤❤❤❤❤loved doing it 💖💖💖💖💖💖💖💖and enjoyed doing it💕💕💕💕💕💕💕💕. I did your advanced version of jumping jack. It made me more sweater 💞💞💞💞💞💞💞💞💞
Buena rutina para comenzar esta semana...me encanta tu look....eres la mejor...😊
Have a wonderful week!💪
Fantastic ❤ Thanks alot
You're welcome 😊💪🏃♀️
Obrigada ❤😊😅
Thanks for joining me!
Благодарю вас❤
Thanks for joining me!🤗
Amei o treino,e seu modelito ficou lindo!!!
Thanks so much!💪🏃♀️🔥
Great ❤❤❤❤ thanks
You're welcome 😊
Çox təşəkkür edirəm.nəfəs nəfəsə qaldım❤🎉
Grata 😘
You’re welcome 😊
How yes this workout was amazing good Andreea thanks looks good that cap ❤
Glad you liked it!!🤗
OMG was supper bedankt💯💯💯
Glad you liked it!❤️
Thankuuu ❤
Thanks for joining me!❤️
Bom dia, OBRIGADA PELOS EXERCICIOS DE HOJEPROFESSORA LINDA!!💕
Wonderful! Glad it did the trick!🥳
Kiitos!
Thank you for your support!❤️
Super❤
Yay!🥳
Ola beijinhos muito obrigada pelos treinos ♥️♥️♥️♥️🙏👍❤️♥️
Thanks so much for joining me!🔥
Maravilha de segunda feira ❤❤❤
Have a wonderful Monday as well!❤️
🎉🎉🎉❤❤❤ Great!!!
Yay!🥳🤗🤗🤗
Holaaa Andrea , estas igualita a mi
Presidenta Clauda Sheibam de Mexico. Te pareces mucho en serio. Gracias por tu maravilloso trabajo, no te cambio por nadie. Saludos!!!
Haha! Thank you! She looks really nice!❤️
Super ❤
Thanks 🔥
Super Workout, vielen Dank! Ich bin ein bisschen gesprungen. Dein Look ist cool! ❤️👍🙋🏻♀️🇦🇹
Well done! Great to challenge ourselves every once in a while!🔥
Wow so much variation still. Love love it please more maybe with jump rope or step😅😊😊
Yes! Trying to switch things up!🤗💪🔥
Tq gal it's super super 🥵 sweaty❤❤❤❤❤
You’re the best
Appreciate your support!❤️
OMG THIS WAS AWESOME AND FUN LOVE LOVE LOVE IT.....THANK YOU SO MUCH A REAL FAT BURNER💪💪💪💪
I'm so glad you liked it!🥳
Tomorrow's work-out for me.
See you tomorrow!❤️💦
Brilliant workout, loved it but it's 9.30 am and I'm exhausted 😂
Oh no! Hope you have something to eat and feel replenished!❤️
❤❤❤
🤗🤗🤗
🌶️🔥🌶️🔥🌶️🔥🌶️🔥
Haha!🤗
❤ supeer
Glad you liked it!🤗
Did it without the cool down because I will do another workout in the following. My Watch Said I burned 188 calories. Did the harder version on the left
Thanks for sharing!❤️
Sis at it again❤❤❤ I broke my foot this summer and was crushed as soon as I was 100% I was ON IT girl we in a whole workout relationship 😂😂
I'm so sorry! Really glad you're feeling better! Take it easy!❤️
Its grat
Glad you liked it!🤗
Osm mam❤
👏👏👏
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤️❤️❤️🔥🔥🔥
❤😊🎉
🤗🤗🤗
Done. 294 cals burned
Thanks for sharing!❤️
👍🏾❤️🍉✌🏾
You are so cute in that outfit. ❤
Thank you! 🤗
Fuhhh smashed it, fantastic. Thanks coach🎉❤💪🔥💦👍
Avec du retard mais c'est fait. Bye bye COLETTE ❤