Hi, Tracy! 👋🏻 It’s so nice and refreshing to see someone so disciplined and organized go through their morning. Discipline is definitely one of the keys to success ☺️ Thank you sharing a little bit of you day with us.
Love this! So helpful and motivating. Also love to see the transparency of no makeup and real life routine. You inspire me! Thanks for all your videos.
I totally understand your Sunday, Night and Morning routines. 4 am wake up call? Yes, you have to be organized to get from the bed, to workout clothes, and hydrating! And giving yourself time for reflection, meditation, whatever fills you up spiritually, is often neglected, especially when we have a family to take care of. Wow Tracy, good for you taking the time to be organized and figuring out what works for you.
You look so cute without makeup on! I love your makeup look, but it’s so nice to see you like this too.I’m so glad I found your channel last year, I’ve been watching all your videos ever since. You inspire me so much. Cheers from Canada 🇨🇦 🙂
Every morning I read “prayers and promises for little boys” “power of a praying mom” and “Jesus calling” then as I’m getting ready I listen to my daily Bible reading. Just makes a great start to the day! Thank you for sharing your time with the Lord! ❤️
I was also reading a daily devotional called Our Daily Bread. I usually read it everyday. Last year I read Our Daily Bread every single day since the beginning of the year. I actually skipped a day but I got caught up. This year I was reading Our Daily Bread and then I stopped. Hopefully in 2021 I start back on it.
This is my 2nd time watching this one. Very inspirational and motivational for me. I used to get up at 4:20 every morning for a work out, and want to get back to that. I used to say "feet on the floor, feet on the floor" - if I could get my feet on the floor, I could make it down to the treadmill. Excited to start putting myself and my health first again.
I so agree that routine and preparation are key to success. Thank you again for sharing. Look forward to the nighttime routine. Have a wonderful weekend!
Tracy, I've been following you for a while now and would like to say thank you for sharing your many talents with us. Sending some love your way from Portland Oregon.
Love this video. It helped me get motivation again in my 50’s. Do you have one for young Moms? My daughter has an 8th old and is exhausted. She needs a routine with the baby.
Thank you for these wonderful videos, Tracy! I am trying to get into a solid routine for morning and evening. The morning is so much harder. But thanks for the inspiration, i really want to get started.
Great video Tracy!!! I really enjoyed watching your morning routine. As a night shift nurse my morning routine is all over the place and not consistent. :-) Thank you as always.
Hi Sarah! That's a challenge! Hats off for what you do. I have a lot of respect for nurses. Your morning routine may have to be done at a different time of day. Good Luck! God Bless you!
Thank you for sharing how miserable you were to wake up so early. I watch this video over and over again to remind myself that it’s not about the motivation but the action
Yes, this morning I woke up with a raging headache. Unfortunately it was not a rest day. It was a non-negotiable and I had to get my workout done. Keep up the great work!
Thank you so much for this series. I've got a few things that I prep on, but have a few new ideas to add, thanks to you 😉! Really like that little supplement spot in your closet for nighttime. Genius! Really am enjoying your channel. Congratulations - you're closing in on 100k woo hoo! Huge hugs, Tracy! Congratulations on your anniversary💐, too!
Tracy, thank you so much for this and your other videos! In this video, you mentioned you printed out chore lists for Carly and Chloe. I love that! Can you possibly make a video on how to get kids to help out at home - use of rewarding system or whatever way you use, how to get kids to do things in general, etc. Thank you very much!
Hi Lena! I have that video. Please check it out, here: ua-cam.com/video/tNjdGmmJIZE/v-deo.html also watch this video: ua-cam.com/video/a3mxGhLs32M/v-deo.html
Tracy I enjoy watching how organized you are. I too am an organized person. However I still work everyday to get better at it. By watching videos lije yours I can get great tips to add to my routine or even eliminate something that I'm doing; that is a waste of my time. I would love to see you do a video on you doing your make up. Preferably your eye makeup. It is fantastic! I think I do my make up well, but I'm really wanting a crisp sharp look like your eyes. Im struggling with that. Please? Please? I think I can speak for many your face is flawless and timeless!! Thanks for your wonderful videos. I know it takes a lot of work and time to do what you do. But you make it look effortless, with such humility and grace.... And are always a class act!👍☺
Thank you Val! I appreciate your nice message! Organization - ahhhh, yes ... it is an ongoing process! I do plan on making more videos in 2019 on Make-up, Hair, etc. It is a highly requested topic. I don't have the best camera set up for close up filming. I am looking into purchasing the right components. I appreciate you taking the time to express your appreciation for the time and effort that I put in. It means a lot. Have a wonderful Sunday!!
I’m the same with my room temp bottled water. Gotta hydrate haha! Loving the routine. So impressed by your organisation and hard work- thank you for sharing
I can totally relate to that feeling of not wanting to work sitting at the same place for too long . Even I can't sit and study at the same place for too long. I keep moving around with my books even if it is within the premises of my home . Helps me to focus a lot better . I guess it is all related to psychology . Really nice video .
Thank you!! Please click on the Workout link that I provided in the corresponding blog post. Also, I share all of this on Snapchat ... pretty regularly. Today, being one of them!
I just loved how soothing and slower you voice got when you briefly spoke about your time in devotion.. in the midst of the busyness.. magical ! Thanks for your lovely example !
Loved this! I, too, would also like to see an example of your workout routine and have you already shared about your kids' chore list? Would love to see that also!❤
I would really love to see more of what you do with your clients i.e. what is your specific role with them, what material are you prepping, how did you get into the field, average amount of time you spend, etc.
Hi Danielle! I suggest that you follow me on Snapchat. The answer to those questions, and many others will be there ... as I share on all of that quite often. It's really where you can get the best of me. I also give a lot of advice and tips on that Platform. It's very educational. I make it worth your time.
Hy tracy I see you right on target to fully being successful, because almost all achievers start they day basically like you.for me the first thing is making my bed then work out , then feeding my darling husky , I started a while ago reading motivational books and I stop because I started associating with people who dont have a positive attitude. Guess what I figured out to maintain positively well I have to associate with positive people. Great video as always
I just recently found you on youtube - and I'm hooked.... Could you please do a video about planning a work day - and goalsetting for work/professional - I'm so impressed by that you get op 4:00 am in the morning and get so much done in a day.... - I thought I could plan - But I still have so much more to learn (Hope you can understand my english - It isn't my main language...)
Hi Louise! Absolutely understood it all. Thank you for your lovely comment! Keep learning, growing and pushing yourself. You will get a system down. And it will be second nature!!
How can u workout in the morning, my muscles would be too sore, also the order u go about doing things in isn't quite what i expected, but it was fun. PS. THAT FREAKIN TURQUOISE CLIPBOARD I NEED IT
Sadly as we live in the country and are not on town water, every time I turn on the tap or flush the toilet, the pump on the water tank booms out and I wouldn't be game to run my washing machine that early in the day, my neighbour would be throwing things over the fence at me lol. But I seriously love your organised ways, your routines, it does make life much easier when you're busy
Hello Tracy, you look so much beautiful everyday ! I like your short hair, it makes your look and face even more younger! Keep going, your are a star!! I am so impressed :-))))
Thank you! Weekend routine is either the same or the other one that I mentioned. Sunday's are a get ready day ... due to church. I do still work on Sundays, however. Please follow me on Snapchat ... as I share what I am doing, daily!
Omg, i would be starving when do u eat breakfast? Where is the oatmeal, lol. Ok tip for u, I like moving around too. Use a plastic lid form containers like yogurt or cream cheese tub, some fit perfect on a mug. Keeps coffee hot longer. Another top, get a candle warmer use it to keep coffee warm. Works great for those work station u go too. Just found you, u have a great speaking voice.
Yes, you are correct. If you tell yourself that you ill be starving, that is what you will believe. I eat Meal #1 around 10:30 a.m. Oatmeal can be purchased at any grocery store. I store min in the pantry. See my recipe on Instagram Stories 'WIEW'. I don't like HOT coffee. I'm sorry for the mis-comminuation. Sounds like a great ip though. Our coffee pot keeps our coffee warm. It has a built in warmer. Thank you ... on the speaking voice.
I know a few of us would love that because it can be time consuming and planning for it I always miscalculate and feel so unprepared for the day! (I feel like a celebrity just messaged me! 😉😙)
Tracy, I have been following you for a little while now and I really REALLY enjoy your videos. I know you're a mama of five girls and have mentioned running a tight ship when they were younger. I have a question. What recommendations would you make for the routines in those in the early stages of motherhood? I often start a routine and then get derailed when I am interrupted. Something that I struggle with especially in the mornings is breakfast. I'm not a breakfast person and my boys wake up famished. Usually I'm in the middle of something when they wake up and I have to stop it all and do the cooking/cleanup routine. What have you done in the past to help the efficiency of that process? I appreciate you and your tips! God bless you!
Thank you for your nice message! Reading you morning dilemma, reminded me how much planning the night before can make such a big difference. I am not sure how old the boys are. I would say that if they are 8, or above ... you plan WITH THEM, the night before. Have them come into the kitchen, decide what they are going to want. Set out the utensils, plates, bowls, etc. on the table. Set out any prep items to make what they are choosing. Of course, having them help. Go over the details of who is doing what in the morning, as far as prep, clean-up, etc. Remember, you are PHASING YOURSELF OUT OF A JOB. Getting your kids independent at an early age ... especially things like this, will make a big difference later. I will talk about your question in my Snap, this morning. Please reference it there. Have a GREAT week!
Tracy thank you very much for this kind response! I follow you on SnapChat and saw that you took the time to answer my question there as well. I appreciate it SO much! Thank you! My boys are 1, 4 and 7 and my name is Lauren. :) Sorry that wasn't clear before lol! I think your breakfast tips are spot on and I will try to implement them on an age appropriate level. Thank you! Have a beautiful day!
Awesome moderator of events. 'Time with the Lord". Love it!! If only everyone would think this a necessity! Diva T, you do more than some people do all day in just the first few hours of your morning. God bless you for keeping your family and yourself on track. You really got me with that early morning going to the gym thing. I guess I better push that in my schedule as well that way I can get it out-of-the-way. Thanks for all the tips and advice!
Tracy thank you for responding so efficiently to my questions! One more question regarding the planner... I am curious What kinds of things go in the daily section of your planner (can’t make out the words on the video) as compared to what goes on the daily plan sheets? Is the calendar for events and the daily section for the “to do’s” of the day and you use both of them to then create the plan sheet for the day? Sorry for all the questions, just wondering how you do it. thank you!
Can you give me some ideas, I cannot get up at 4 in the morning. I try to get up at 6:00. I get home from my evening job at 10:30 so I can’t go to bed earlier. I have three grandbabies 2 and under. I try so hard to get in my devotions and prayer time but I am just not making it let alone getting in exercising. I wasn’t so great at all this when my kids were little either but now it seems to be harder.
Hi Melinda! It sounds like with your work schedule, waking up at 4 a.m. would be difficult to stick with. I would aim to get 7 hours of sleep, at a minimum. That will determine your bedtime and wake up time.
Hi Tracy, I know this is two years too late (not sure if you'll see this), but I have just found your channel and have a couple questions. I'm trying to get more productive - particularly during this quarantine - and am wondering how you got to waking up so early - I'm amazed! I am not an early bird by any means (I really struggle to get up early) and would love some tips on how to wake up early! Lots of love from London, England 💕
Hi Nicole! Your first question can be found in many of my videos. As for personalized 1:1 help, I would be happy to provide that. A lot of may e correlated at how you show up in life from your perceptions of yourself and your life. Working with me can provide a lot if elevating your life in all areas is what you strive for. gettin out of bed will be easy. I encourage you to consider 1:1 Coaching, here: henselcoachingandconsulting.com
Thank you for all the great ideas. I don’t mean to critique, but didn’t you forget the champs that was sitting there near your detox setup?!?!?!?! Lol!!! Thanks so much and have a great weekend!!!
Love this series of videos, and I am trying to incorporate several of your ideas into my routines. I did have a question about the lemon detox. Does the water need to be hot, or is it okay to drink it room temperature? Just wondered if that was a personal preference, or if there is a reason for it to be hot. Thank you so much, watch your snapchats every day as I get ready.
Hi Delyn! Thank you for your nice message. I hope this information helps: Helps Digestion. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body.
Hi Melissa! I exercise 5 days per week. I have videos and blog posts on I.F. Also, I share daily on Snapchat ... all this stuff. Please reference my blog post, linked to this video. See where I talk about Snapchat, and what I offer.
Tracy I have an observation question that may just be how you shot the video but you got up on 1 side of the bed and then went to NJ other side where your napkin was stored for use as coaster. Do you and hubby have your own rooms due to hectic lifestyles? I've been struggling with this for a few yrs is why I ask. I'm actually hoping you do and will do a video on this. My husband is against it but also it's not the norm I guess but I feel we both in our 50s would sleep better and be more productive. I KNOW I keep him up often or disturb his restful sleep. It shouldn't be so taboo in modern times. It was normal years ago. Also separate beds but in same room. I'm such a night owl, I'd do better if I could work late into the night.
Hi Leanne. No, my husband and I do not sleep in separate bedrooms. I do my work on his side of the bed. It is closer to the door to our bedroom, so it makes it easier for me. I don't see anything wrong with it, myself. Sleep is very important, and I think if both partners are in agreement, then they should do what is best for them. Intimacy is a whole separate topic, however. I think it's important for couples to not let that area of relationship suffer, due to sleeping arrangements. Thanks for bringing up the topic. God Bless!
Tracy Hensel thank you and we do love each other dearly after 26 yrs but as i age insomnia is a huge issue for me and (shh as has aged snoring is a small issue for him lol) Thanks so much for your input.
Thank you for this lovely video. I love how detailed it is! Do you work out at home or at the gym? The 1 1/2 hour includes travel to the gym? Or do you work out for 11/2h every day? What kind of work out do you do? What time is it approx when you come back from your workout and what time approx do you start your devotional time? Sorry for the big number of questions. 🧐🤓😊
Thank you for the wonderful comment. I workout from home, currently. Please follow me on Snapchat to know more of what I am doing, daily. For instance, this morning I snapped during my workout. Also, please click on the workout link that I provided in the corresponding blog post. My history and workout routine is there
Girl this is one of my FAVORITE videos!!!!!!
Hi, Tracy! 👋🏻
It’s so nice and refreshing to see someone so disciplined and organized go through their morning. Discipline is definitely one of the keys to success ☺️ Thank you sharing a little bit of you day with us.
Loved this, longer videos please, I’d like to see your exact workout in the morning routine too xx
You are a womans best friend, Thank You so much for all your videos and life tips and tricks, you are a wonderful Lady.
Very productive morning. Yes, i agree starting the day with the Lord is the best way to start.
Love this! So helpful and motivating. Also love to see the transparency of no makeup and real life routine. You inspire me! Thanks for all your videos.
Thank you! God Bless!
Absolutely love watching routines of such successful and thriving people. Thanks for this can you do an updated one?!
This is probably the most realistic and helpful morning routine video I have yet to watch. THANK YOU!
This video is old but still love rewatching for a reset - our family just just moved and the routines are out of sorts!
I get up early too, but you're so much more productive by setting up what you'll need the night before. Great video!
Keep up the great work!!
You look good even without makeup. I, too, like changing up locations. Looking forward to the next routine video. God bless.
Your channel is better than a tv episode. Inspiring, real, and motivational. This voice over is too adorable!!
Thank you!
I totally understand your Sunday, Night and Morning routines. 4 am wake up call? Yes, you have to be organized to get from the bed, to workout clothes, and hydrating! And giving yourself time for reflection, meditation, whatever fills you up spiritually, is often neglected, especially when we have a family to take care of. Wow Tracy, good for you taking the time to be organized and figuring out what works for you.
Thank you! God Bless! Have a GREAT Friday!
You look so cute without makeup on! I love your makeup look, but it’s so nice to see you like this too.I’m so glad I found your channel last year, I’ve been watching all your videos ever since. You inspire me so much. Cheers from Canada 🇨🇦 🙂
Thank you! God Bless! Watch me on Instagram Stories. You will see me without makeup on all the time.
Every morning I read “prayers and promises for little boys” “power of a praying mom” and “Jesus calling” then as I’m getting ready I listen to my daily Bible reading. Just makes a great start to the day! Thank you for sharing your time with the Lord! ❤️
I was also reading a daily devotional called Our Daily Bread. I usually read it everyday. Last year I read Our Daily Bread every single day since the beginning of the year. I actually skipped a day but I got caught up. This year I was reading Our Daily Bread and then I stopped. Hopefully in 2021 I start back on it.
You inspire me so much! I think devotionals are great to start the day. I love your videos and look forward to seeing more. God bless you!! :)
This is my 2nd time watching this one. Very inspirational and motivational for me. I used to get up at 4:20 every morning for a work out, and want to get back to that. I used to say "feet on the floor, feet on the floor" - if I could get my feet on the floor, I could make it down to the treadmill. Excited to start putting myself and my health first again.
This was an incredibly well done morning routine video! Easily one of the best that I've seen. Thank you.
Thank you! God Bless!
Your makeup looked so beautiful in the intro. Just had to say it.
I so agree that routine and preparation are key to success. Thank you again for sharing. Look forward to the nighttime routine. Have a wonderful weekend!
Thank you, Rita! You, as well!
Thank you Tracy for the complimentary response. ♡
Tracy, I've been following you for a while now and would like to say thank you for sharing your many talents with us. Sending some love your way from Portland Oregon.
Thank you! Happy to have you along!
Love this video. It helped me get motivation again in my 50’s. Do you have one for young Moms? My daughter has an 8th old and is exhausted. She needs a routine with the baby.
Thank you thank you my dear , so nice of you to show
Thank you , you are my inspiration
Thank you for these wonderful videos, Tracy! I am trying to get into a solid routine for morning and evening. The morning is so much harder. But thanks for the inspiration, i really want to get started.
Yay!! Time with our Lord! Thank you for that reminder I needed that!
Great video Tracy!!! I really enjoyed watching your morning routine. As a night shift nurse my morning routine is all over the place and not consistent. :-) Thank you as always.
Hi Sarah! That's a challenge! Hats off for what you do. I have a lot of respect for nurses. Your morning routine may have to be done at a different time of day. Good Luck! God Bless you!
I LOVED this vlog-style morning routine Tracy! Honestly one of my favorite videos you’ve made! ❤️
SouthernMiss Marissa It wasn't blog style, but alright.🤷♀️
Samiya Tahir I meant something other than a sit-down, face to face only whatever. Rude and pointless comment by the way.
not me watching tracy live like a boss for the 40th time while i put off taking my trash out hahaha
Tracy......YOU ARE AMAZING!! Another great video. Am really enjoying this series! Take care.....xo!
Thank you for sharing how miserable you were to wake up so early. I watch this video over and over again to remind myself that it’s not about the motivation but the action
Yes, this morning I woke up with a raging headache. Unfortunately it was not a rest day. It was a non-negotiable and I had to get my workout done.
Keep up the great work!
Thank you so much for this series. I've got a few things that I prep on, but have a few new ideas to add, thanks to you 😉! Really like that little supplement spot in your closet for nighttime. Genius! Really am enjoying your channel. Congratulations - you're closing in on 100k woo hoo! Huge hugs, Tracy! Congratulations on your anniversary💐, too!
Thank you!
Tracy, thank you so much for this and your other videos! In this video, you mentioned you printed out chore lists for Carly and Chloe. I love that! Can you possibly make a video on how to get kids to help out at home - use of rewarding system or whatever way you use, how to get kids to do things in general, etc. Thank you very much!
Hi Lena! I have that video. Please check it out, here: ua-cam.com/video/tNjdGmmJIZE/v-deo.html
also watch this video: ua-cam.com/video/a3mxGhLs32M/v-deo.html
Tracy I enjoy watching how organized you are. I too am an organized person. However I still work everyday to get better at it. By watching videos lije yours I can get great tips to add to my routine or even eliminate something that I'm doing; that is a waste of my time. I would love to see you do a video on you doing your make up. Preferably your eye makeup. It is fantastic! I think I do my make up well, but I'm really wanting a crisp sharp look like your eyes. Im struggling with that. Please? Please? I think I can speak for many your face is flawless and timeless!! Thanks for your wonderful videos. I know it takes a lot of work and time to do what you do. But you make it look effortless, with such humility and grace.... And are always a class act!👍☺
Thank you Val! I appreciate your nice message! Organization - ahhhh, yes ... it is an ongoing process! I do plan on making more videos in 2019 on Make-up, Hair, etc. It is a highly requested topic. I don't have the best camera set up for close up filming. I am looking into purchasing the right components. I appreciate you taking the time to express your appreciation for the time and effort that I put in. It means a lot. Have a wonderful Sunday!!
I’m the same with my room temp bottled water. Gotta hydrate haha! Loving the routine. So impressed by your organisation and hard work- thank you for sharing
You should do a daytime routine as well
I can totally relate to that feeling of not wanting to work sitting at the same place for too long . Even I can't sit and study at the same place for too long. I keep moving around with my books even if it is within the premises of my home . Helps me to focus a lot better . I guess it is all related to psychology .
Really nice video .
Hi Tracy. Thank you for sharing. God bless you and your family.
Hi Tracy! I just wanted to say congratulations on 100,000 subscribers. I know what had work and dedication that took. Truly inspirational!
Thank you! God Bless!
Tracy, I'd love to see a video about your workouts! You are in great shape and I know you've mentioned Tabata in several videos.
Thank you!! Please click on the Workout link that I provided in the corresponding blog post. Also, I share all of this on Snapchat ... pretty regularly. Today, being one of them!
I just loved how soothing and slower you voice got when you briefly spoke about your time in devotion.. in the midst of the busyness.. magical ! Thanks for your lovely example !
Thank you! God Bless!
Very nice video I loved❤❤ so much smart and organized work and planning I am inspired in future I want to be like you
Wow, you are so organized and inspiring.
DEVOTIONS 1st thing for me. I see you already have a prayer closet.
Thanks for showing me your daily routine!! 😘
I love devotion time Tracy is just something that make my day more enjoyable.
What a helpful video, Tracy. Thank you!!
Loved this! I, too, would also like to see an example of your workout routine and have you already shared about your kids' chore list? Would love to see that also!❤
I can’t live without you
I would really love to see more of what you do with your clients i.e. what is your specific role with them, what material are you prepping, how did you get into the field, average amount of time you spend, etc.
Hi Danielle! I suggest that you follow me on Snapchat. The answer to those questions, and many others will be there ... as I share on all of that quite often. It's really where you can get the best of me. I also give a lot of advice and tips on that Platform. It's very educational. I make it worth your time.
Good for you for stressing making the bed. I 100% agree with you!!!
Enjoyed your morning routine Tracy. Thanks a lot !
Hy tracy I see you right on target to fully being successful, because almost all achievers start they day basically like you.for me the first thing is making my bed then work out , then feeding my darling husky , I started a while ago reading motivational books and I stop because I started associating with people who dont have a positive attitude. Guess what I figured out to maintain positively well I have to associate with positive people. Great video as always
Great prospective! Thank you for contributing!
So motivating, I appreciate that you've done this!
Thank you!
Love this. I always have to make my bed, too.
I had no clue glutamine was okay for fasting time! That's awesome. Thanks for sharing.
I just recently found you on youtube - and I'm hooked.... Could you please do a video about planning a work day - and goalsetting for work/professional - I'm so impressed by that you get op 4:00 am in the morning and get so much done in a day.... - I thought I could plan - But I still have so much more to learn (Hope you can understand my english - It isn't my main language...)
Hi Louise! Absolutely understood it all. Thank you for your lovely comment! Keep learning, growing and pushing yourself. You will get a system down. And it will be second nature!!
I absolutely love this video!! Thanks so much for sharing!
Thank you! You are most welcome!!
How can u workout in the morning, my muscles would be too sore, also the order u go about doing things in isn't quite what i expected, but it was fun.
PS. THAT FREAKIN TURQUOISE CLIPBOARD I NEED IT
Sadly as we live in the country and are not on town water, every time I turn on the tap or flush the toilet, the pump on the water tank booms out and I wouldn't be game to run my washing machine that early in the day, my neighbour would be throwing things over the fence at me lol. But I seriously love your organised ways, your routines, it does make life much easier when you're busy
Hello Tracy, you look so much beautiful everyday ! I like your short hair, it makes your look and face even more younger!
Keep going, your are a star!! I am so impressed :-))))
I love this video,thankyou for sharing this,I feel like you’re my neighbor now,awesome!!!!
❤️
Yes, time with my Lord is so very important to me as well! 😃 I just found your channel. I’ll be watching some more content.
I loved this video! So inspiring!!!
Great video! Would love to see a workout video!
Could we see a get ready day also? ( Curious about the process. There's a debate about which order one gets dressed, make up and hair. )
I recently did a GRWM video. Please check it out. For me: makeup, hair, get dressed, accessories
Another great video! Do you also have a weekend routine? Or do you just kinda relax on the weekends and do whatever whenever?
Thank you! Weekend routine is either the same or the other one that I mentioned. Sunday's are a get ready day ... due to church. I do still work on Sundays, however. Please follow me on Snapchat ... as I share what I am doing, daily!
Omg, i would be starving when do u eat breakfast? Where is the oatmeal, lol.
Ok tip for u, I like moving around too. Use a plastic lid form containers like yogurt or cream cheese tub, some fit perfect on a mug. Keeps coffee hot longer.
Another top, get a candle warmer use it to keep coffee warm. Works great for those work station u go too.
Just found you, u have a great speaking voice.
Yes, you are correct. If you tell yourself that you ill be starving, that is what you will believe. I eat Meal #1 around 10:30 a.m. Oatmeal can be purchased at any grocery store. I store min in the pantry. See my recipe on Instagram Stories 'WIEW'. I don't like HOT coffee. I'm sorry for the mis-comminuation. Sounds like a great ip though. Our coffee pot keeps our coffee warm. It has a built in warmer. Thank you ... on the speaking voice.
You are inspire me so much ! ❤️
Hi Tracy, do you have a get ready day video?
No, I don't have a specific 'Get Ready with Me' video. I know what you are talking about, though.
I know a few of us would love that because it can be time consuming and planning for it I always miscalculate and feel so unprepared for the day!
(I feel like a celebrity just messaged me! 😉😙)
You look great without makeup!
Thank you!
I knew you were a woman of God just by how you carry yourself. So happy I came across your channel!
Thank you!
I love your "bed" office :)
Hi Tracy! Where can I get that celebrate your wins mug? It’s awesome.
Hi Brooke! I will let you know when I launch some!
Tracy, I have been following you for a little while now and I really REALLY enjoy your videos. I know you're a mama of five girls and have mentioned running a tight ship when they were younger. I have a question. What recommendations would you make for the routines in those in the early stages of motherhood? I often start a routine and then get derailed when I am interrupted. Something that I struggle with especially in the mornings is breakfast. I'm not a breakfast person and my boys wake up famished. Usually I'm in the middle of something when they wake up and I have to stop it all and do the cooking/cleanup routine. What have you done in the past to help the efficiency of that process? I appreciate you and your tips! God bless you!
Thank you for your nice message! Reading you morning dilemma, reminded me how much planning the night before can make such a big difference. I am not sure how old the boys are. I would say that if they are 8, or above ... you plan WITH THEM, the night before. Have them come into the kitchen, decide what they are going to want. Set out the utensils, plates, bowls, etc. on the table. Set out any prep items to make what they are choosing. Of course, having them help. Go over the details of who is doing what in the morning, as far as prep, clean-up, etc. Remember, you are PHASING YOURSELF OUT OF A JOB. Getting your kids independent at an early age ... especially things like this, will make a big difference later. I will talk about your question in my Snap, this morning. Please reference it there. Have a GREAT week!
Tracy thank you very much for this kind response! I follow you on SnapChat and saw that you took the time to answer my question there as well. I appreciate it SO much! Thank you! My boys are 1, 4 and 7 and my name is Lauren. :) Sorry that wasn't clear before lol! I think your breakfast tips are spot on and I will try to implement them on an age appropriate level. Thank you! Have a beautiful day!
Great video thank you for sharing your routine!
Awesome moderator of events. 'Time with the Lord". Love it!! If only everyone would think this a necessity!
Diva T, you do more than some people do all day in just the first few hours of your morning. God bless you for keeping your family and yourself on track. You really got me with that early morning going to the gym thing. I guess I better push that in my schedule as well that way I can get it out-of-the-way. Thanks for all the tips and advice!
Tracy thank you for responding so efficiently to my questions! One more question regarding the planner... I am curious What kinds of things go in the daily section of your planner (can’t make out the words on the video) as compared to what goes on the daily plan sheets? Is the calendar for events and the daily section for the “to do’s” of the day and you use both of them to then create the plan sheet for the day? Sorry for all the questions, just wondering how you do it. thank you!
Great questions. My next 3 videos will be beneficial. Please watch those ... as I am sure you will find your answers there.
Can you give me some ideas, I cannot get up at 4 in the morning. I try to get up at 6:00. I get home from my evening job at 10:30 so I can’t go to bed earlier. I have three grandbabies 2 and under. I try so hard to get in my devotions and prayer time but I am just not making it let alone getting in exercising. I wasn’t so great at all this when my kids were little either but now it seems to be harder.
Hi Melinda! It sounds like with your work schedule, waking up at 4 a.m. would be difficult to stick with. I would aim to get 7 hours of sleep, at a minimum. That will determine your bedtime and wake up time.
You inspire me! Thank you for being so real
Thank you for sharing Tracy.
Great video Tracy!! Loved it so much ❤️
Did she say she works out for an hour and a half?
Hi Tracy, I know this is two years too late (not sure if you'll see this), but I have just found your channel and have a couple questions. I'm trying to get more productive - particularly during this quarantine - and am wondering how you got to waking up so early - I'm amazed! I am not an early bird by any means (I really struggle to get up early) and would love some tips on how to wake up early! Lots of love from London, England 💕
Hi Nicole! Your first question can be found in many of my videos. As for personalized 1:1 help, I would be happy to provide that. A lot of may e correlated at how you show up in life from your perceptions of yourself and your life. Working with me can provide a lot if elevating your life in all areas is what you strive for. gettin out of bed will be easy. I encourage you to consider 1:1 Coaching, here: henselcoachingandconsulting.com
I love your videos! I just ‘found’ you. I’ve been looking for a good Daily Devotional book. Do you have any you would recommend?
Thank you Kerry! Welcome! Here are two favorites of mine: rstyle.me/+uMsyn8Sx9elejzoeWOvWgg
rstyle.me/+JxlGuTzFXpynXXp0h3LG2g
Thank you for all the great ideas. I don’t mean to critique, but didn’t you forget the champs that was sitting there near your detox setup?!?!?!?! Lol!!! Thanks so much and have a great weekend!!!
That’s right girl, start that day with God!
I would need that coffee first before the workout! 😌
I wish my bladder would put up with that. Ugh, I don't have to tell you why ... lol
Love your mobile office
Thank you!
Love this series of videos, and I am trying to incorporate several of your ideas into my routines. I did have a question about the lemon detox. Does the water need to be hot, or is it okay to drink it room temperature? Just wondered if that was a personal preference, or if there is a reason for it to be hot. Thank you so much, watch your snapchats every day as I get ready.
Hi Delyn! Thank you for your nice message. I hope this information helps: Helps Digestion. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body.
Didn't look like 4am with all that sunlight coming in through your window in the laundry room. 🌞🌞🌞🌞
You can do it, Norma!
This was great! Do you exercise every morning? Do you have a video on Intermittent fasting? Thank you
Hi Melissa! I exercise 5 days per week. I have videos and blog posts on I.F. Also, I share daily on Snapchat ... all this stuff. Please reference my blog post, linked to this video. See where I talk about Snapchat, and what I offer.
Tracy Hensel I don’t have snap chat are you on instagram?
Tracy I have an observation question that may just be how you shot the video but you got up on 1 side of the bed and then went to NJ other side where your napkin was stored for use as coaster. Do you and hubby have your own rooms due to hectic lifestyles? I've been struggling with this for a few yrs is why I ask. I'm actually hoping you do and will do a video on this. My husband is against it but also it's not the norm I guess but I feel we both in our 50s would sleep better and be more productive. I KNOW I keep him up often or disturb his restful sleep. It shouldn't be so taboo in modern times. It was normal years ago. Also separate beds but in same room. I'm such a night owl, I'd do better if I could work late into the night.
Hi Leanne. No, my husband and I do not sleep in separate bedrooms. I do my work on his side of the bed. It is closer to the door to our bedroom, so it makes it easier for me. I don't see anything wrong with it, myself. Sleep is very important, and I think if both partners are in agreement, then they should do what is best for them. Intimacy is a whole separate topic, however. I think it's important for couples to not let that area of relationship suffer, due to sleeping arrangements. Thanks for bringing up the topic. God Bless!
Tracy Hensel thank you and we do love each other dearly after 26 yrs but as i age insomnia is a huge issue for me and (shh as has aged snoring is a small issue for him lol) Thanks so much for your input.
Thank you for this lovely video. I love how detailed it is! Do you work out at home or at the gym? The 1 1/2 hour includes travel to the gym? Or do you work out for 11/2h every day? What kind of work out do you do? What time is it approx when you come back from your workout and what time approx do you start your devotional time? Sorry for the big number of questions. 🧐🤓😊
Thank you for the wonderful comment. I workout from home, currently. Please follow me on Snapchat to know more of what I am doing, daily. For instance, this morning I snapped during my workout. Also, please click on the workout link that I provided in the corresponding blog post. My history and workout routine is there
Love the video, Tracy! I'm curious: do you go makeup-free all day usually, if it is not a "glam"-day? Keep up the good work.
Hi Paula! Thank you! If I am working from home and not going anywhere, yes. I did not use to when I worked outside of the home.
I enjoyed your video ☺️.
Great tips Tracy!
What is the best way to take daily vitamins? On an empty stomach or after eating?
The best way is whatever works for you. Feel freee to watch my Vitamin and supplement video for more details on timing. Have a GREAT Monday!
Love your videos Tracy.