PNTV: What to Say When You Talk to Yourself by Shad Helmstetter, Ph.D. (
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- Опубліковано 22 тра 2024
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Here are 5 of my favorite Big Ideas from "What to Say When You Talk to Yourself" by Shad Helmstetter, Ph.D. Hope you enjoy!
Get book here: www.amazon.com/What-Say-When-T...
Connect: shadhelmstetter.com/
I was once very negative & miserable. It has taken me years & much energy to reprogram my thinking. But it was worth it.
I have the Shad Helmstetter book & it is excellent.
How long did it take you and what steps did you take
I talk to myself from the time I can remember! People may discourage it sometimes but we actually never stop talking to ourselves.
So let that voice be heard!!
+Mishel Fayad :)
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listen very carefully to what he says people. Get this book as soon as you can. I cannot describe the power this book contains. This is one of the only books that can actually be COMBINED with other self help books. Unbelievable.
(note: you really need only the first and last couple of chapters, the middle is "just" repetition)
thanks for posting this
Amine Laifi it is a great book and he does repeat himself a lot but I got it that’s for sure!
❤❤❤ We learn through repetition 😊
Recently bought this book. Can't wait to read it! Other books i admire at the moment are :
Psycho-Cybernetics (self image = dictates your entire perception/life experience)
Think and Grow Rich (self assesment and expand your thinking) whatever the mind can perceive and believe, it can achieve.
Meditations (perspective on life / in particular being a good human instead of trying to be perceived as such)
The Shortness of Life (=) life is extremely short. There's really noone to impress and you shouldn't take your time for granted.
The Power of Now / A New Earth (Living fully is to emerge yourself and appreciate every moment. Life is not yesterday or tomorrow. It's right here and now. This is it. This moment is all you get - learn to love it. A superskill to master.
Whereever you go, there you are (=)
The Power of Habit (95 % of all of our behaviors are habits. We're creates of habits running on autopilot all day long - therefore it's an absolute necessity to be highly aware of your programming - learn to delete destructive habits and slowly install new ones in order to optimize your life and be in control (atleast just a little bit).
Feel free to share some book recommendations in which have opened your perspective / improved your life in some way!
Cheers
Excellent book!! First read it 7 years ago...this is one book that has changed my life.
+Jak Carsten Awesome.
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This all makes since. I have the orgonal 1985 cassette by Shad Helmstedder (Self Talk Cassettes) that keep me company called believing in the incredible you. It's easy to get down on ourselves, atleast I can relate with that, so that is how I came across this video. I was wondering if he was still around :P I am guilty of drowning my feelings with alcohol, and I know having this as a crutch prevents you from growing and maturing. It feels so much nicer to have that natural high in life and to contribute in some way to the world. We need more good people! :) I am backing off of alcohol and talking more positive to myself. It does help. No matter how much of an outcast we may feel. Our body language does alot of talking beyond our verbal language. As they say our eyes are the mirror of our soul, so people see the dullness or sparkle in our eyes. I believe that.... in a soul connection.
Great video Brian! Love the practical goodness from Shad Helmstetter on Mastering Self-talk. Thanks for the good wisdom and your presentation style!
+Jennifer Ayoub Thank you, Jennifer! Thrilled you enjoyed and appreciate your kind words! :)
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Wow! I had this idea of improving internal dialogue and doing the internal acting but never stuck to it. Thanks for the push to actually do it.
I'm half-way through Shad's book. This is a helpful summary and review. Thanks.
Thanks for watching. Have a great day! 😀 - Team Heroic
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another awesome video Brian .. Thanks !
There is the sixth level of Self-Talk which is a dialogue in two different languages. And if you are good enough, there is the seven level on what you are able multitalking by using more than 2 languages.
i thought everbody does that already anyway
This is the best video I've seen so far. Self Talk is my obsession,like another funny me who's trying to guide me.Glad I saw this video.
Thanks Brian Johnson for making this video. Kudos to you :)
Vamsi Allavarapu Thank you, Vamsi!! :)
I love your channel.
Great video! Made my day. Thank you Brian.
u have got me at identity,action,and feelings, they are words for my thoughts....! thanq u sir...!
+sohail khan Awesome!!
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Brilliant presentation and insightful. Loved this and surely it’s giving great results
Thank you so much for this video...
Hi Brian, thank you for this summary video, you explained it crystal clear. And I loved your lighting of your videos too, very pleasing to the eye.
Ammmazing, so deep
Specially that 110y.o you
Thank you 💓
There are five levels of self-talk. First level: negative self talk (most people operate at this level). You need to identify if you are the negative level 1 so that you can move up. Second level: "I should not do that" (still a little negative). Third level: I am never going to do that again statments. Fourth level: A positive declaration of the type of person you want to be. For example, say "I am the type of person who get things done!" Level five is when you feel spiritual and a connection to the universe. Shad recommends that all humans need to operate at level four and let level 5 be a by-product. Advice: identify the top 10 negative things you say to yourself. Shad says identify your negative self talk And replace it with multiple positive affirmations self talk. Third big idea: Imagine two versions of you. Imagine the better version of you? Visualize the old version of you into the future self. Keep a deep sense of why. Fourth big idea is Shower talk: these are the affirmative statements from the level four.
Your work is super helpful. Thanku
Thank you Abhay, you rock! -Zak | Team Optimize
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Just what I needed. Thank you.
emmanuel hermanez Awesome! :)
Thanks man. It was very helpfull
so powerful! I loved it the most!
Thanks a TON for your support! Have an awesome day! :) -Zak | Team Optimize
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For me one of the most useful videos. Thanks Brian!
Serena d'agostino Thanks, Serena!!
I subscribed to your site, I'm so happy I did, I really love what you do, the Best site I have joined in years! I told numerous friends to get on board with this. I basically read or understand a book a day b/c of your work! Thank you, Chander
Chander Singh Amazing! Thank you for your kind words and generous support, Chander!! Really excited to optimize together!!
Yo explained this self talk really well. Thank you
I laughed when you started talking to yourself.... "hey brian"....
Great work, brian! You re awesome!!
Luiza Souza Laughing at myself right now as well. :) So fun. High fives, Luiza! :)
This is the best book ever
Throwout the years, I always keep coming to this video, I have the book, and I don't need it. This video is all you ever need to keep your mind on point. Thank you so much Brian for changing my life with this video. I can't thank you enough. It has and stills what keeps me in check during hard times.
Thank you for all the love and support Bernardo. Have an awesome week! - Team Heroic
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awesome and helpful!!!
great, thanks
Hey Brian, really been enjoying your videos man! Not sure how I first came across them... definitely read some, but you've opened my mind to some new works and folks. Very grateful for that.
Chris Hill Awesome. Thanks for your note, Chris!! Let's do this. :)
Thanks for this amazing summary of the book. God bless you
Thank you John!! -Zak | Team Optimize
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I'm the type of person who follows through with what I say! Subscribing to your paid programme now!
Thank you, I love your work!!!!
I find that I have little patience for wasting time listening to "trivia" I love how your work, enhances my life. I just had eye surgery, so right now additional reading is not possible. I will join very soon.
nicole benigno Thank you, Nicole!! Sending love to you and your eye and look forward to optimizing together even more! :)
Seriously life changing!! I’ve read so many books and done so many programs. This book changed everything for me and helped me see what I was missing. ❤️
So thrilled to hear this book had such a positive impact on you! -Charlie & Team Optimize
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Good summary. I'd like to add, for me the biggest takeaway and the most life-changing one (besides programming and self-talk) was to go into the root causes of your behavior and have an entire BODY of self-talk around it. Not just one line or phrase affirmation. You'll notice there are many areas and different beliefs that lead to that behavior/problem (weight loss or whatever). Address a change in all the areas through self-talk to really address it. The one line affirmation bandaid is insufficient, because the other beliefs in other areas are still there. In summary, the self-talk around a problem should be pretty LONG and specific.
Thanks for sharing Yash!! - Zak | Team Optimize
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Very helpful information
Great to hear, Lipda! -Zak | Team Optimize
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Fantastic video! I read this book and it was great
Thanks for letting us know you liked the video + the book! Happy Monday + Have a great week! -Zak | Team Optimize
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Good one brian. Keep doing this kind of video
Thanks, noted!! Zak | Team Optimize
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I used to talk with my past-self instead of my future-self, but this one seems much better for a healthy mind
this book is awesome...so simple, unerated....great $4.00 used book!
i really like your performance and explenation too, i will buy this book for sure .. thanks
+heba mohamed Thanks, Heba! Hope you love it!!
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Man, thank you for this! You helped me!
Started reading this book a few days ago and am very happy with what I've read so far. Looking forward to finishing this book and take life to a new level.
exigente 1 morning tell me how your life is now. And what do you have to speak over yourself. Is it a video.
Esiagent1 ,
This is your 5yr check up or in, ha. But hope your on top of mountains, have a bed made of money, and just wake up everyday excited and pumped for your day!!! Let us know, no pressure, wherever you are it's a blessing to just wake up, IMO .
Thank you :)
+Andrew Leong thanks!
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Fantastic video Brian! I wish this classic was available as an audio book. I'd love to listen to it on the train. Keep up the good work my friend :)
+Mufreddin Choudhury Thx!
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It is now
Great 👍
Powerful stuff. Definitely one of my favorite videos from Brian. Had me laughing with the self talk. We do it all the time. Signing up to the website now. What have you been waiting for Susel?
+Susel Ferrer hehhe and thanks and welcome, Susel! So fun. "I'm so happy Susel signed up and look forward to rockin' it together!" :)
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Subscribed 😊
I really like this video, I’m getting the book.
Glad you liked it, Paul! Happy Reading! - Mel|Team Optimize
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Great the pdf style, great work Brian, world class! :) I ll' check it out, nice to share with us, it's totally value! :)
Costas Plassaras High fives, brother! :)
High fives indeed! :)
You are awesome Brian. I love your super practical stuff !! I will spread your efforts in my page culture free of gender. Thank you so much!
Viviana Silva Thanks, Viviana! I really appreciate your kind words and support! :)
Nice! :) Self talk great(laughing at you though, try it many times)
Costas Plassaras hehehehe :)
;)
I do 😂😂
So far i havent found any reviews online of peoples testimonies to see if it really works.
Another inspirational video as always...:) I just wanted to let you know that I've officially joined the optimal living program and look forward to having access to all of the philosophers notes.
pitbullpappa Big smile and right on!! I appreciate your support and I'm really excited to optimize and actualize together! :)
The only question I have is what do you say when someone asks you if you're good at something(basketball for example)..but you really aren't good at it.
hllo sr am inspired
Fantastic!
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PRE UNDERLINED 5 IDEAS?
Scribbles already on the right?
I'm confused! Haha just teasing.
#Theory2Practise, really love this mantra. Is it wrong the big idea wasn't from the book? :)
Grateful for your continuing greatness Brian. Thanks!
Jun Sakiyama hehehe. I recorded that one and then discovered the mic batteries had died so no audio. I talked to myself positively and re-shot it! :)
Great video. I would like to explore where these critical "voices" come from. Who exactly is this harsh critic within who sometimes mercilessly derides me? Does he/she exist in everybody? Is this inner critic also there in arrogant egocentric a**holes ?
Would like to explore this.
i left prison 3 months ago & i feel extremely lonely out in the real world.. I feel like going back in.. any good videos on dealing with loneliness ?
marcos tavarez iheartintelligence.com/2017/01/27/realistic-ways-end-loneliness/
this might help :)
Dude hope you’re doing well I know this is an old comment but I wish you the best!
your videos are interesting. it would be cool if your wife or any strong woman did some stuff with a feminist theme. women have a lot of the same but also many different struggles in life. some general examples would be how to become a strong woman, be assertive about your needs, figure out and work toward your drives, deal with being checked out all of the time by men and not feel like prey, take charge and take control of your life in a calm way.
Great video! Self-talk is everything!
By the way, I hope you know I was joking, concerning your OPTIMIZER electronic mail titled "Really Fire Aim"!
Yehuda HaMaccabi hehe and of course!! :)
The 1982 computer analogy is really not correct. Just because a program was written in 1982 doesn’t mean it was a bad program. It could have worked flawlessly. Conversely a program written today could also be seriously flawed. That is a much better analogy.
because I can't afford your monthly fee I see how I need to make a change and I will make it my goal to afford you in six months!
I'm honored. For now, please email zak @ optimize.me and let him know I'd like to make sure you get a scholarship. Sending love!!
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I talked with myself in public
I’m here to overcome social anxiety,
Day one: I’m succeeding.
Yes! -Zak | Team Optimize
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So crazy synchronized your at 123 comments and in your caption it’s 321 which I’ve been seeing all day. Been healing and releasing alot.👶🏽-👩🏽-👩🏽🦰=😇🌈🎉🎊Lol Lol.
Well. 231. What I saw was 321. Lol
Wow! That's 🤯!!! Thanks for stopping by, have a great day! 😀 - Team Heroic
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Music Lyrics to listen to to empower your Subconscious Mind! williamdburton.com 100 male music execs said no to my music and lyrics after Cat Stevens/Yusuf Islam, Muddy Waters, John Lee Hooker, and Axl Rose, formerly of Guns & Roses and Bill Graham, of Grateful Dead, Fillmore East Fillmore West variety all said yes ,yes,yes!
Out of he first three female CEO's who heard my music two out of three said yes! Sandra Carrington-Smith CEO of Crossroads publishers.com, Crossroads Books & Entertainment signed me! and I am Grateful.
What I finally realized was that my 'Blue Wave Music' was about women taking back their power. Women were attracted to "Gloria Took Back Euphoria!' 'Ex-girlfriend Reunion', & 'You Gave This Wallflower The Power To Bloom' all spoke of powerful women!.
And my favorite, the song which derides all of the sexist fake Gangsta-Rap Music which I have frequently spoke against since 'Two Short' and 'Nasty By Nature' hit the scene to contaminate the minds of our teens!
The 1977 Protest Prophesy Warning!
ua-cam.com/video/zrMFJXDHYjQ/v-deo.html
Blue Wave Music is clinically proven to rebuild brain cells and reduces stress when memorized for 21 days! PLEASE READ 'POWER VS FORCE BY DR. DAVID HAWKINS!
williamdburton.com
Is it possible to be too screwed up..? Too screwed up to apply this knowledge..?
+Callie Ballie No. :)
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i killed the 666